Help For Mental Illness

Seeking help for mental illness is an important step in getting better. Mental health issues have the potential to ruin someone’s life. Asking for help for mental illness is the start of a brighter future.

If you’re struggling with mental illness, or have a loved one who needs help, Aliya Health Group can provide ongoing support and guidance throughout recovery. Our goal is the same as yours — to help you achieve freedom from mental health disorders. 

In this article, we’ll cover the idea of mental illness, explain some common mental health disorders, and explain how to find mental illness help if you need it.

What Is Mental Illness?

Mental illness refers to a wide range of conditions that affect a person’s thinking, mood, and behavior. It can impact individuals of all ages and can have a significant impact on their daily lives. Some common types of mental illnesses include depression, anxiety disorders, bipolar disorder, and schizophrenia. These conditions can vary in severity, with some individuals experiencing mild symptoms while others may have more debilitating symptoms that require ongoing treatment and support.

The exact cause of most mental illnesses is not known, but a combination of factors, including genetics, biology, environmental, and psychological factors, play a role. Mental illnesses are more common than cancer, diabetes, or heart disease, suggesting the significance of mental health in overall well-being.

Mental health disorders pose significant challenges by impairing individuals’ ability to function in their daily lives, heightening the risk of physical health issues, and generating substantial economic costs. Furthermore, stigma and discrimination exacerbate the isolation and difficulties faced by those affected, increasing the urgency for effective treatment and support to mitigate these impacts and improve the well-being of individuals and society as a whole.

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Common Mental Health Disorders Explained

Common mental health disorders include a range of conditions that affect mood, thinking, and behavior. Many require their own treatment programs and techniques. That’s why it is always better to work with mental health professionals when it comes to a mental health disorder.

Here’s a brief overview of some of the most common mental health disorders:

Depression: Characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can lead to various emotional and physical problems, significantly impairing a person’s ability to function at work and at home.

Anxiety Disorders: This group includes conditions such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. People with these disorders experience excessive fear, worry, or anxiety that affects their daily activities.

Bipolar Disorder: A disorder associated with episodes of mood swings ranging from depressive lows to manic highs. The extreme changes in mood, energy, and activity levels can make day-to-day living difficult.

Schizophrenia: A severe mental disorder characterized by distortions in thinking, perception, emotions, language, sense of self, and behavior. This can include hallucinations, delusions, and extremely disordered thinking and behavior.

Obsessive-Compulsive Disorder (OCD): Characterized by unwanted and intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions). The person may feel driven to perform certain actions to reduce anxiety or prevent a feared event or situation.

Post-Traumatic Stress Disorder (PTSD): Can develop after exposure to a terrifying event or ordeal in which severe physical harm occurred or was threatened. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

Eating Disorders: Including anorexia nervosa, bulimia nervosa, and binge-eating disorder, these conditions involve extreme emotions, attitudes, and behaviors surrounding weight and food issues.

Addictive Behaviors: Include substance abuse disorders and gambling disorder, where the individual engages in the behavior to the extent that it takes over their life, at the expense of their health, job, finances, or relationships.

What Are the Signs and Symptoms of Mental Illness?

Many people have mental health concerns from time to time, but a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.

Here’s a list of common signs and symptoms that might indicate someone is struggling with mental health:

It’s important to note that experiencing one or more of these symptoms alone doesn’t necessarily mean someone has a mental illness. However, if they are persistent and significantly interfere with daily life, it’s important to seek professional help. Early intervention and treatment can often improve outcomes. If you or someone you know is experiencing these symptoms, consider reaching out to a healthcare provider or mental health professional for an evaluation.

Why Should I Get Help for Mental Illness?

Getting help for mental illness is important because it allows individuals to receive the necessary support and treatment they need to manage their condition effectively. Seeking help can lead to improved mental well-being and a better quality of life. It can also help individuals develop coping strategies and learn skills to manage their symptoms. With professional help, individuals can gain a better understanding of their mental health and access resources and therapies that can aid in their recovery process. Remember, reaching out for help is a sign of strength, not weakness.

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Types of Help for Mental Health

Mental health treatment varies widely and depends on the specific needs and conditions of the individual. Here’s an overview of the many different types of treatments and therapies available for mental health, along with suggestions on where to find them:


Therapy, also known as psychotherapy or talk therapy, involves talking with a mental health professional to address mental health issues. It can be done one-on-one, in groups, or with family. Common types of therapy include:


Medications don’t cure mental illness, but they can significantly improve symptoms. They include antidepressants, anti-anxiety medications, mood stabilizers, and antipsychotic medications. Psychiatrists, primary care providers, or psychiatric nurse practitioners can prescribe these medications.

Support Groups

Support groups provide a platform for sharing experiences and learning from others facing similar challenges. They can be specific to conditions, such as depression or anxiety support groups.

Lifestyle Changes

Incorporating regular physical activity, a healthy diet, enough sleep, and stress management techniques can improve mental health.

Hospital and Residential Treatment Programs

For severe cases, especially where there’s a risk of harm to oneself or others, hospitalization or residential treatment programs may be necessary. These provide intensive care and supervision.

Substance Abuse Treatment

For those dealing with addiction, specialized treatment programs that address both mental health and substance use can be crucial.

Mindfulness and Stress Management Techniques

Practices such as meditation, mindfulness, yoga, and stress management techniques can complement other treatments by reducing symptoms of anxiety and improving overall well-being.

It’s important to remember that the effectiveness of each treatment varies from person to person. A combination of treatments may be necessary to effectively address an individual’s condition. Starting the conversation with a healthcare provider can help determine the most appropriate course of action.

Levels of Care for Mental Health Treatment

Mental health treatment is tailored to the individual’s needs, and part of tailoring this care involves determining the appropriate level of care. The levels of care range from least to most intensive, depending on the severity of the symptoms, the individual’s support system, and the degree of functional impairment.

Here are the main levels:

Outpatient Care: This is the least intensive level of care, where individuals live at home and continue their daily lives while receiving treatment. This can include visiting a mental health professional for therapy sessions, attending group therapy, or seeing a psychiatrist for medication management. Outpatient care is suitable for those with mild to moderate symptoms.

Intensive Outpatient Programs (IOPs): These programs require individuals to attend treatment sessions for a few hours a day, several days a week, while still living at home. IOPs offer more support and structure than standard outpatient care and are suitable for individuals who need more than weekly therapy but do not require 24/7 support.

Partial Hospitalization Programs (PHPs): PHPs, also known as day programs, provide comprehensive, multi-faceted treatment during the day, but patients return home at night. These programs typically run for several hours each day, five to seven days a week, offering a high level of care without full hospitalization.

Residential Treatment: This level provides 24/7 care in a live-in facility, outside of a hospital setting. Residential treatment is for individuals with moderate to severe mental health issues that require a stable environment to prevent harm to themselves or others and where outpatient care is not enough.

Inpatient Care: The most intensive level of care, inpatient treatment is provided in a hospital setting and involves staying at the hospital 24/7. This is for individuals with severe mental health conditions who need constant monitoring and medical attention.

Frequently Asked Questions About Mental Health

Before entering treatment for mental health, most people have a long list of questions about what mental health is and how it is treated. To help you gain a better understanding of what to expect during treatment, we have compiled a list of our most frequently asked questions.

Who do mental health disorders affect?

Mental health can affect anyone, regardless of age, gender, ethnicity, social status, or background. It impacts not only the individual struggling with their mental health but also their family, friends, coworkers, and the wider community.

What should I do when I realize I have a mental illness?

If you realize you have a mental health issue, the first step is to acknowledge the problem and seek support. Reach out to a trusted healthcare professional, such as a doctor or a mental health specialist, who can guide you toward the appropriate help. 

Who can help with mental illness?

Help for mental illness is offered by a variety of professionals and organizations, including primary care physicians, addiction specialists, psychologists, psychiatrists, rehabilitation centers, and community health organizations. Additionally, support groups and online resources can provide guidance and support.

What causes mental illness?

Many things can play a role in the development of mental illness. Some factors include genetics, environmental factors, biological factors, and traumatic life experiences. 

Mental Health Treatment Therapies

Several therapeutic approaches are used to treat mental health disorders, each with its unique focus and techniques. Here’s an overview:

Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors. It is effective for a wide range of mental health conditions, including depression, anxiety disorders, and eating disorders.

Dialectical Behavior Therapy (DBT): A form of CBT that teaches skills to manage painful emotions and decrease conflict in relationships. It’s particularly effective for treating borderline personality disorder.

Interpersonal Therapy (IPT): IPT focuses on improving communication patterns and how they relate to interpersonal issues, such as conflicts with others, grief, and changes in social roles. It is often used for treating depression.

Individual Therapy: A one-on-one treatment session with your therapist where you can feel safe and supported as you share. These sessions are confidential and always kept between you and your mental health provider. 

Family Therapy: This therapy involves treating the family as a whole to improve communication and resolve conflicts. It’s beneficial for families affected by mental illness and for treating conditions in adolescents.

Group Therapy: Conducted with a group of individuals, often with similar conditions, group therapy facilitates discussion and support among participants under the guidance of a therapist.

Medication Management: Psychiatrists may prescribe medications to manage symptoms of mental health conditions, often in combination with therapy.

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Mental Health Treatment at Aliya Health Group

Aliya Health Group is well known for its experience in treating mental health issues. We offer a continuum of care to support you, with treatment options including inpatient, outpatient, and intensive outpatient programs, along with cognitive behavioral therapy, group therapy, and individual therapy as necessary.

If you or someone you know is struggling with mental illness, you’re not alone. We’re here to provide the support and guidance you need. Don’t hesitate to reach out by calling us or filling out our secure contact form today. Let us help you take the first step towards healing and recovery.

You Are Not Alone

Addiction is an ever-growing problem across the United States. As it stands, opioids account for two-thirds (69%) of drug-related deaths55 people across the nation die each day from an overdose of illicit or prescription opioids.

Unfortunately, Washington State is no different, with more than 68% of drug overdose deaths involving an opioid. Likewise, addiction to drugs and alcohol impacts the lives of Washington resident’s health and well-being in a myriad of ways. The Washington State Department of Health’s 2022 data on the drug overdose burden includes:

Aliya Health Group aims to turn these stats around with person-centered care for those who need addiction treatment. If you or anyone you know needs our drug and alcohol rehab program in Washington, call 888-973-2078 to speak with a recovery specialist today.

We accept health insurance

We accept most major health insurance providers on both a national and local level. We currently work with the following insurance plans:

Check to see if your insurance is in-network at one of our rehab facilities.

“I highly recommend this facility for anyone needing treatment. The staff isn’t just nice and genuine there but instead one big family. Whether it’s the owner, housing manager, or a bht you get the best down to earth genuine care. The material they teach in group is very helpful also.”

We’re here to answer any of your questions about mental health treatment options near you. Give us a call today at 888-973-2078.

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