At Aliya Health Group, we understand that each person’s mental health needs are unique. We offer personalized mental health treatment services to assist your journey to a brighter future. Our team of experienced mental and behavioral health professionals offers support and guidance with compassion and empathy.
Our counseling team works with you to create a treatment plan that is specifically tailored to your situation. This helps us equip you with the necessary skills and knowledge to effectively manage your symptoms. Our mental health services can help you build a healthier and more balanced life.
If you are ready to start living free from mental illness, we are here to provide a wide range of diverse mental health services to help you achieve balance and happiness.
Our Person-Centered Approach to Mental Health Therapy
The team at Aliya strives to deliver compassionate, effective, and person-centered mental health therapy. We ensure the highest quality mental health treatment services through our nationwide treatment network. We offer a variety of programs along with aftercare and recovery resources to aid in long-term mental stability.
In cases where mental health disorders have led to substance abuse, our addiction treatment programs offer assisted detox services and residential care. We also offer aftercare services, outpatient services, and sober living options. Each level of care features the same dedication to client growth and improvement as they take the necessary steps toward healing.
Are you ready to leave mental health issues in your past? Reach out today through live chat, email, or phone.
Mental Health Therapy Services
As part of our comprehensive approach to mental health treatment, our programs use a wide range of therapeutic services. These mental health therapy services address each aspect of our client’s mental well-being. You will take part in several different forms of therapy, each capable of supporting you on your healing journey. The specific recovery goals and care needs you have will determine the therapy you take part in. These services are rooted in evidence and are proven effective in treating mental illness. Other therapies are holistic, meaning they involve your spiritual health alongside mental and physical health.
Mental health education is a primary focus throughout treatment. The more you understand about your particular diagnosis, the better equipped you are to cope with triggers and symptoms in the future. We help you understand why it is that you feel a certain way and what you can do to change not just feelings, but thoughts and behaviors as well.
Therapy Formats
Our therapy formats include different methodologies for different situations. Mental health practitioners use them to help people deal with emotional, psychological, and behavioral challenges. Each format adopts a distinct perspective in comprehending and resolving problems. This denotes the importance of selecting the one that best fits your needs and preferences.
Individual Therapy
Individual therapy is a kind of psychotherapy treatment that involves you and a therapist. It occurs in private, one-on-one therapy sessions. You can discuss your thoughts, emotions, and experiences in a secure, confidential environment. Our clinicians offer guidance, assistance, and effective techniques to bolster your mental health. They assist you in delving into your worries, managing obstacles, and attaining your desired recovery goals. Individual therapy is effective in treating a wide variety of mental health disorders and is often a primary component of any recovery plan.
Group Therapy
Group therapy is similar to individual therapy, but it takes place in a group setting. Our clinicians oversee sessions with a small group of individuals at the same time to aid in recovery. This treatment setting aims to help you understand that you are not alone in your struggles. This community support can provide a great sense of comfort. Our therapists work with group members to improve communication and relationship abilities. They also help you gain a heightened sense of self-awareness. This also helps you develop effective coping mechanisms for managing stress and other challenges. Group therapy is another common practice when it comes to treating a wide variety of mental health disorders.
Family Therapy
Family therapy is used To heal and bolster relationships and communication between family members during mental health treatment. It allows you to face difficult situations like severe mental illness in a safe and supportive environment surrounded by the people you love. Our recovery team works with you and your loved ones to help you better communicate and offer support to each other. Family therapy helps develop healthier skills for dealing with complicated issues and interpersonal conflicts. Our family therapy program provides a safe and structured environment for sharing and collaboration. It allows you to rebuild your relationships and develop healthier bonds with your family members. That way, you can all move on to a brighter future together.
Evidence-Based Mental Health Therapy Types
Our evidence-based treatments are those developed by doctors, psychologists, and other mental health experts and formulated using scientific research. These therapies are supported by scientific evidence from controlled studies. Their effectiveness is established through standardized research methods.
Our main therapy types include:
- Behavioral therapy
- Goal-oriented therapy
- Trauma-informed therapy
- Expressive arts therapy
- Experiential therapy
- Psychodynamic psychotherapy
The evidence-based treatments offered by Aliya Health Group are primary components of most mental health treatment plans. They are some of the most effective ways to alter negative thought patterns, control unhealthy behaviors, and regulate emotions. These therapies can help you get better. Don’t wait to get the help you need!
Behavioral Therapy
Behavioral therapy is a type of therapy that aims to change harmful or unhealthy behaviors. It is based on the idea that our behaviors are learned and thus, can be unlearned. This is done by replacing negative behaviors with healthier and more productive ones.
At our treatment centers, we employ various behavioral therapies including:
- Acceptance and commitment therapy (ACT)
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Rational emotive behavior therapy (REBT)
These approaches assist our clients in learning how to concentrate on the present moment and specific behaviors they want to change. Instead of dwelling on past events or underlying thoughts and emotions, we encourage clients to learn necessary coping mechanisms and life skills. That means that you will work closely with your therapists to set goals and create a treatment plan that is centered on behavioral health improvements.
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) helps individuals who struggle with negative emotional and cognitive aspects of mental health. This evidence-based treatment integrates acceptance and mindfulness strategies to help someone become more flexible in their self-acceptance. The goal of ACT at our facilities is to help our clients lead a life of clarity, purpose, and commitment to their values.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of therapy that focuses on identifying and changing harmful thought patterns that contribute to negative emotions and behaviors. We believe that our thoughts, emotions, and actions are all connected, and by modifying our thinking, we can improve our emotional well-being and how we respond to situations.
Our team of CBT therapists is committed to assisting you in uncovering and addressing any unhealthy beliefs you may have, empowering you to make positive changes in your life. Through cognitive behavioral therapy, you will learn valuable skills to recognize, question, and transform negative patterns, leading to a stronger and healthier mindset.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a type of therapy that helps people who struggle with emotional and relationship challenges. The core idea behind DBT is that individuals with intense emotions often find themselves caught in a conflict between two opposing forces. They may want to change their behavior but feel overwhelmed by their emotions and unable to control them.
During treatment, our DBT therapists are dedicated to empowering our clients in their journey to recovery. We teach them to recognize and validate their emotions while equipping them with the necessary skills to effectively manage these emotions in a healthy way.
Rational Emotive Behavior Therapy (REBT)
Rational emotive behavior therapy (REBT) is a type of therapy that helps people who are dealing with emotional and behavioral problems. This form of therapy is based on the belief that our thoughts, emotions, and behaviors are all interconnected. It was developed by psychologist Albert Ellis in the 1950s. REBT focuses on helping individuals change their negative thought patterns and irrational beliefs, which can lead to unhealthy behaviors and negative emotions. The goal of REBT is to help individuals develop rational thinking skills so they can better manage their thoughts and reactions to difficult situations.
Goal-Oriented Therapy
Goal-oriented therapies are becoming increasingly popular in the healthcare world, and for good reason. These therapies focus on setting specific, achievable goals for patients to work towards, rather than just treating symptoms or conditions. This approach can lead to more successful and sustainable outcomes for clients.
For this reason, we incorporate several goal-oriented therapies, including:
- Motivational enhancement therapy (MET)
- Solution-focused brief therapy (SFBT)
Goal-oriented therapies can help clients work toward their desired outcomes in a structured and measurable way.
Motivational Enhancement Therapy (MET)
Motivational enhancement therapy (MET) is an evidence-based treatment approach that aims to increase a person’s motivation and commitment to change their behavior and reach their goals. Based on the principles of Motivational Interviewing (MI), this therapy is often used in the treatment of substance abuse, but it can also be applied to other behaviors such as gambling or unhealthy habits. MET aims to empower individuals to take charge of their own recovery by building on their strengths and enhancing their intrinsic motivation to make positive changes in their lives through encouragement and support.
Solution-Focused Brief Therapy (SFBT)
An effective therapy option for clients struggling to meet their goals is solution-focused brief therapy (SFBT). This approach helps clients identify solutions to their problems rather than dwelling on past issues. By focusing on finding practical solutions, SFBT empowers individuals to take action toward their goals and create positive change in their lives.
Trauma-Informed Therapy
We understand the damaging impact that trauma can have on the mental health and well-being of our clients. Dealing with trauma in all its forms is not easy. Aliya Health Group integrates trauma-informed care into our approach to mental health treatment. This helps you heal from trauma in a safe and effective way.
All trauma is unique. That means everyone needs a different approach to healing. That’s why we provide our clients with an integrated approach to trauma therapy. It combines various evidence-based treatment modalities for trauma, including:
- Trauma-focused cognitive behavioral therapy (TF-CBT)
- Eye movement desensitization and reprocessing (EMDR)
- Cognitive processing therapy (CPT)
- Brainspotting (BSP)
- Narrative therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based trauma treatment. It helps people manage the adverse impacts of traumatic events. This specialized therapy targets cognitive processes, emotional responses, and behavioral patterns. It’s tailored for people who have experienced trauma. This includes those suffering from post-traumatic stress disorder (PTSD), anxiety, depression, and even anger.
Aliya Health Group uses TF-CBT to help our clients process traumatic experiences. We teach them strategies to control their thoughts, emotions, and behaviors when symptoms of past trauma cause problems. This therapy helps clients develop a stronger sense of control over their lives while also reducing symptoms associated with PTSD.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) therapy is an effective trauma treatment. It is intended to help people process traumatic memories and experiences. The technique processes painful memories through bilateral stimulation. This includes eye movements and finger tapping to aid in reprocessing memories. Our certified EMDR therapists help our clients learn more about why trauma affects them. We aim to reduce the emotional intensity associated with trauma-related memories and triggers so people can live a happy life.
Cognitive Processing Therapy (CPT)
Cognitive processing therapy (CPT) is another effective trauma treatment. It helps individuals who have experienced trauma overcome the painful and scary memories. It is helpful for those dealing with post-traumatic stress disorder (PTSD). CPT focuses on addressing thoughts and emotions associated with self-blame and guilt. These feelings stem from past trauma. Aliya Health Group uses CPT to teach our clients how to recognize detrimental thinking patterns. We also help them discover new coping methods so they can return to normal life with the tools and skills they need to succeed.
Brainspotting (BSP)
Brainspotting (BSP) is a type of psychotherapy that is similar to EMDR. It uses biofeedback to help people process and release emotional or physical trauma. This is done by identifying and concentrating on specific points within their visual field. These are known as brain spots. This helps individuals recognize and work through unprocessed emotions or memories stored in the brain.
Narrative Therapy
Narrative therapy is a psychotherapy approach that focuses on the power of storytelling in shaping our lives and identities. Developed in the 1980s by Michael White and David Epston, it recognizes that the stories we tell about ourselves influence our thoughts, feelings, and behaviors. By working with a therapist, individuals can explore and reframe the dominant narratives shaping their lives. This process helps them separate from their problems, see things from a new perspective, and uncover opportunities for growth and transformation.
Expressive Arts Therapy
Expressive arts therapy is a selection of treatment methods that harnesses the power of creative expression to explore and address emotional and psychological issues. At our mental health recovery centers, we adopt a holistic approach to healing. That means incorporating a range of artistic therapeutic techniques such as:
- Art therapy
- Journaling therapy
- Music therapy
- Dance and movement therapy
By embracing methods rooted in creative expression, we provide a well-rounded and holistic treatment experience for our clients.
Art Therapy
Art therapy harnesses the power of artistic expression to help clients process their feelings. This allows our clients to explore emotions, improve their mental health, and heal from traumatic experiences. The main goal is to use art as a tool for self-expression and communication. Our therapists guide clients to create art pieces that reflect their feelings and emotions. By engaging in this process, clients can gain insight into their inner thoughts and struggles and find ways to cope with them.
Music Therapy
Music therapy harnesses the power of music to achieve therapeutic goals. In our music treatment programs, we help clients experience music in a healing way. You may be asked to listen to specific music or soundscapes to evoke certain emotions or promote relaxation. You can participate in activities like singing, playing an instrument, or improvising music to express yourself and explore your emotions.
Journal Therapy
Journal therapy uses writing as a creative avenue for healing. This is a powerful expressive therapy technique that explores your innermost thoughts, emotions, and experiences. It is a valuable tool for self-discovery, healing, and personal growth. You can engage in journal therapy through free-style writing, thought-provoking prompts, and exercises. You can also use it to track your progress towards your recovery goals.
Dance and Movement Therapy
Dance and movement therapy (DMT) is a therapeutic method that harnesses the power of movement and dance. It combines these elements to promote the harmonious blending of emotions, social skills, cognitive abilities, and physical well-being in individuals. This expressive form of therapy caters to many needs. It boosts body image and self-esteem, as well as relieves stress and anxiety. It’s not about learning to dance well, it’s about expressing yourself in a way that’s natural and free.
Experiential Therapy
Experiential therapy is a type of therapy that focuses on using hands-on experiences to help individuals explore and process their emotions. This type of therapy can be helpful for a wide range of mental health issues, including depression, anxiety, trauma, and addiction.
At Aliya Health Group, we offer a variety of experiential therapy options to complement traditional talk therapy, such as:
- Adventure therapy
- Equine-assisted therapy
- Horticultural therapy
These therapies can be especially beneficial for individuals who struggle with expressing their emotions through words or who have difficulty connecting with traditional talk therapy methods. By engaging in hands-on activities, individuals may find it easier to tap into and express their feelings, leading to a deeper understanding of themselves and their experiences.
Adventure Therapy
Adventure therapy involves participating in challenging outdoor activities, such as rock climbing, hiking, and obstacle courses, while under the guidance of a therapist. This type of therapy can help individuals build confidence and develop problem-solving skills while also providing an opportunity for emotional processing and growth.
Equine-Assisted Therapy (EAT)
Equine-assisted therapy (EAT) utilizes interactions with horses to promote self-awareness and emotional regulation. Through working with these gentle animals, individuals can learn how to communicate effectively and practice setting boundaries, which can translate into their daily lives.
Horticultural Therapy (HT)
Horticultural therapy (HT) combines elements of horticulture, psychology, and occupational therapy to promote overall well-being. This hands-on approach helps to improve mental and physical health through engagement in gardening activities.
While the practice of horticultural therapy has been around for centuries and has roots in ancient cultures such as Egypt, Mesopotamia, and China, it wasn’t until the 19th century that HT gained recognition as a formal therapeutic method. Today, it is gaining popularity due to its proven effectiveness in treating a variety of conditions, including anxiety, depression, stress-related disorders, and chronic pain.
Psychodynamic Psychotherapy
Psychodynamic psychotherapy is a form of talk therapy that focuses on exploring and understanding the unconscious influences on a person’s thoughts, feelings, and behaviors. This type of therapy is based on the theory that our past experiences, especially those from childhood, shape our current emotional and behavioral patterns.
During psychodynamic psychotherapy sessions, the therapist encourages the patient to talk about their thoughts, memories, dreams, and emotions in a safe and non-judgmental environment. By delving into these areas, patients can gain insight into their subconscious mind and better understand why they may be experiencing certain issues in their present life.
Unlike other forms of therapy that may focus solely on symptom management or providing coping mechanisms, psychodynamic psychotherapy aims to get to the root cause of an individual’s struggles. This can help patients make lasting changes and improve their overall well-being.
Holistic Therapy Types
Our treatment facilities take a comprehensive and holistic approach to behavioral healthcare. We believe in the connection between the mind, body, and spirit, and strive to address each individual as a whole. We incorporate holistic and alternative practices that promote healing on multiple levels.
Our treatment programs offer a range of holistic and wellness services, including:
- Aromatherapy
- Acupuncture
- Biosound therapy
- Massage therapy
- Mindfulness meditation
- Neurofeedback
- Nutrition counseling
- Physical fitness
- Sound therapy
- Yoga therapy
These practices help our clients not only address their mental and emotional health but also improve their physical and spiritual well-being.
Mental Health Therapy FAQ
Before entering treatment, most people have a long list of questions and concerns. To help you gain a better understanding of what to expect in mental health therapy, we have compiled a list of our most frequently asked questions.
Mental health therapy is an effective way to enhance your cognitive, emotional, and behavioral well-being. It involves working together with a skilled therapist in a safe and supportive environment. During this time, you will delve into your thoughts, emotions, and experiences via our treatments and therapies.
Throughout mental health therapy, you will have the opportunity to build a connection with your therapist, talk about your motivations for seeking help, set goals, and learn more about why mental health is so important.
Many places offer mental health therapy during treatment. Depending on the severity of your psychiatric illnesses, you may choose to receive this treatment from a single provider, or at a more comprehensive treatment facility.
At Aliya Health Groups, our outpatient mental health facility and programs offer extensive support. No matter what kind of mental health concerns you may be dealing with, we are here to help.
There are many benefits to seeking mental health treatment. These can vary depending on the specific person and their unique mental health issues. The main benefits are a reduction in debilitating symptoms, improved emotional and behavioral health, healthier communication with friends and family, and learning important life skills and coping mechanisms.
How To Pay For Mental Health Therapy
Paying for mental health therapy can often seem daunting, but there are various options available to ensure that everyone has access to the support they need. Insurance is one of the primary methods through which many people cover the cost of therapy. Most insurance plans offer some form of mental health coverage, so it’s important to check with your provider about what types of therapy are covered and any copayment amounts. For those without insurance or with limited coverage, many therapists offer sliding scale fees based on income, making therapy more affordable for individuals at different economic levels.
Some organizations and community centers also offer free or low-cost counseling services, especially for groups such as veterans, students, or those facing financial hardships. Exploring local resources and asking for recommendations can uncover options that may not be widely advertised.
Remember, investing in your mental health is crucial, and financial constraints should not prevent anyone from seeking help. By exploring these various avenues for funding therapy sessions, individuals can find a method that works best for their personal situation and ensures they receive the care they need.
We accept health insurance
Aliya Health Group accepts most major health insurance providers on both a national and local level.
We currently work with insurance plans, including, but not limited to, the following:
Check to see if your insurance is in-network at one of our facilities.
Mental Health Therapy at Aliya Health Group
Aliya Health Group operates a nationwide network of mental health treatment centers. We strive to provide our clients with the highest quality care and support throughout the recovery process. If you are struggling with mental health and are ready to turn things around, we are here for you.
You can reach out to our admissions team at (888) 973-2078 to learn more about our mental health programs. We are available 24 hours a day, seven days a week to answer all of your questions and help you get started on the path to recovery.
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