Trauma Therapy

Trauma therapy is a specialized form of therapy designed to help individuals recover from traumatic experiences. These experiences can range from single events, such as accidents or natural disasters, to prolonged abuse and complex trauma. By focusing on emotional regulation and distress tolerance, trauma therapy provides a safe space for individuals to process their feelings and begin the journey toward trauma recovery. With a person-centered approach, this type of therapy acknowledges the unique impact of trauma on each individual. 

There are various types of trauma therapy tailored to meet different needs, such as trauma-focused cognitive-behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed care. These therapies are effective for treating conditions like PTSD and Complex PTSD (C-PTSD). Trauma therapy aims to empower individuals to regain control over their lives, improve their emotional self-regulation, and foster a sense of safety and stability. 

Therapy for Trauma

Trauma therapy is a form of treatment designed to help individuals heal from traumatic experiences. Trauma therapy provides a safe and supportive environment where people can explore their feelings and memories related to trauma. This type of therapy is crucial because it helps individuals process and integrate their traumatic experiences, which can lead to significant emotional and psychological relief. 

Various types of trauma therapy, such as trauma-focused cognitive-behavioral therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), offer structured approaches to address trauma. These therapies help individuals develop emotional self-regulation skills and distress tolerance. By learning these skills, people can better manage their reactions to traumatic memories and reduce symptoms of conditions like PTSD and Complex PTSD (C-PTSD). 

Incorporating trauma-informed care principles ensures that therapy is sensitive to the needs of trauma survivors, promoting a sense of safety and empowerment throughout the healing process. 

Are you covered for addiction treatment? Find your insurance
Talk to an Admissions Representative | Free, No Obligation, 100% Confidential

How Soon Can I Get Help?

No one should have to wait to heal, which is why our specialists are available 24/7 to help guide you through the admissions process every step of the way.

Available 24/7

Types of Trauma Therapy

Understanding the various types of trauma therapy is crucial for finding the right approach to healing. Different therapies address the unique needs of trauma survivors, from those with PTSD to individuals dealing with Complex PTSD (C-PTSD). Let’s explore some practical and widely-used trauma therapy methods:  

Cognitive Processing Therapy (CPT): CPT helps individuals understand and change how they think about their trauma. By identifying and challenging unhelpful beliefs related to the traumatic event, this therapy reduces symptoms of PTSD and promotes healthier thinking patterns. 

Eye Movement Desensitization and Reprocessing (EMDR): EMDR uses guided eye movements to help reprocess and integrate traumatic memories. This therapy reduces the emotional impact of traumatic experiences, making them less distressing over time. 

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT combines cognitive-behavioral techniques with trauma-sensitive approaches. It helps individuals process traumatic memories and develop healthier coping mechanisms, focusing on emotional regulation and distress tolerance. 

Exposure Therapy: Exposure therapy involves confronting trauma-related memories, feelings, and situations in a controlled and safe environment. This repeated exposure helps reduce the power of traumatic memories and decreases avoidance behaviors, aiding in trauma recovery. 

What to Expect in Trauma Therapy?

In trauma therapy, individuals work with a trained therapist to process and heal from traumatic experiences. The treatment begins with building a safe and trusting relationship between the therapist and the client. Initial sessions often involve discussing the traumatic events and understanding their impact on the client’s life. Various techniques are used, depending on the type of trauma therapy, such as Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), or Exposure Therapy. 

Throughout the sessions, individuals learn skills for emotional self-regulation and distress tolerance. They may engage in exercises to reframe negative thoughts, reduce avoidance behaviors, and gradually confront traumatic memories in a safe environment. The goal is to empower clients to integrate their experiences, manage their symptoms, and regain control over their lives. 

Trauma Therapy Services

Trauma therapy services offer a range of treatments tailored to help individuals heal from traumatic experiences. These services encompass various therapeutic approaches designed to address the unique needs of trauma survivors. By accessing specialized trauma therapy, individuals can find the support and tools necessary for recovery and improved mental health. Here are some types of trauma therapy services: 

Trauma-Informed Therapy: This approach ensures that all aspects of treatment are sensitive to the needs of trauma survivors. It emphasizes safety, trust, and empowerment, creating a supportive environment for recovery. 

Behavioral Therapies: These therapies focus on changing harmful behaviors and developing healthier coping strategies. They include techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). 

Expressive Therapies: These therapies use creative methods such as art, music, and writing to help individuals express and process their emotions related to trauma. 

Experiential Groups: These sessions provide hands-on activities and experiences promoting emotional healing and personal growth. They can include role-playing, outdoor activities, and other interactive methods. 

Processing Groups: In these groups, individuals share their experiences and feelings with others who have faced similar traumas. This helps them normalize their experiences and gain support from peers. 

Mental Health Education: This component provides information about trauma and its effects, helping individuals understand their symptoms and the importance of seeking treatment. 

Holistic Therapies: These therapies incorporate mindfulness, yoga, and meditation to promote overall well-being and stress reduction. 

Medication Management: This involves the use of medications to help manage symptoms of trauma-related conditions, such as PTSD, anxiety, and depression, under the supervision of a medical professional.  

Looking for Addiction Treatment Services?

If you or a loved one is struggling with addiction, our admissions team is available 24/7. They are compassionate and understanding when it comes to drug and alcohol addiction. They are here to help answer your treatment questions and get you started on the path to recovery. Deciding to seek treatment for a substance use disorder can be intimidating. We are here to make this process as easy as possible. Reach out to us today to learn more about how our treatment centers can help!

Questions About Treatment?
Get Confidential Help 24/7. Reach Out For More Details About:

Are you ready to leave drugs & alcohol in your past? Reach out today through live chat, email, or phone.

Trauma Therapy Techniques

Trauma therapy techniques are designed to help individuals process and heal from traumatic experiences. Techniques like Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) focus on reframing traumatic memories. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) combines cognitive-behavioral methods with trauma-sensitive approaches. Exposure Therapy gradually exposes individuals to trauma-related memories and situations in a controlled environment, helping to reduce their emotional impact and improve coping skills. Let’s explore specific trauma therapy techniques: 

Cognitive Restructuring 

Cognitive restructuring is a therapeutic technique that helps individuals identify and change negative thought patterns related to trauma. It allows individuals to challenge and change distorted or negative thoughts related to trauma, replacing them with more balanced and realistic ones. This technique is often used in cognitive-behavioral therapies to address the impact of trauma on thoughts and beliefs. 

Somatic Experiencing 

Somatic experiencing focuses on releasing physical tension and stress stored in the body as a result of trauma. The therapy focuses on bodily sensations to help release pent-up trauma-related energy. It emphasizes the body’s natural ability to heal from trauma by gradually guiding individuals to reconnect with bodily sensations and rhythms. 

Stress Management Skills 

Stress management skills involve learning techniques to reduce and cope with stress, which can be particularly helpful for trauma survivors. Stress management skills teach individuals to identify triggers and manage stress responses effectively. Techniques may include deep breathing, meditation, mindfulness, and assertiveness training, helping individuals regain a sense of control over their emotions and reactions. 

Relaxation Techniques 

Relaxation techniques, such as deep breathing and progressive muscle relaxation, help calm the body and mind, promoting a sense of relaxation and well-being. These techniques aim to reduce stress and anxiety by promoting physical and mental relaxation. Methods such as progressive muscle relaxation and guided imagery help calm the body and mind, fostering a sense of peace and well-being. 

Creative Self-Expression 

Creative self-expression involves using art, music, or writing to explore and express emotions related to trauma in a non-verbal way. It allows individuals to explore and process their emotions related to trauma through art, music, or writing. This form of therapy can provide a non-verbal outlet for expressing complex feelings and experiences. 

Body Scanning 

Body scanning is a mindfulness practice that involves systematically bringing awareness to different parts of the body to release tension and promote relaxation. This is considered a mindfulness practice that involves systematically directing attention to different parts of the body, noticing any sensations without judgment. It helps individuals become more aware of tension and stress held in the body, promoting relaxation and self-awareness. 

What Are the Benefits of Trauma Therapy?

Trauma therapy holds many benefits for those dealing with various types of trauma and trauma-related disorders. Here are a few key benefits:  

Emotional Regulation: Trauma therapy helps individuals regulate their emotions, reducing intense feelings of fear, anger, or sadness. 

Improved Coping Skills: Therapy equips individuals with effective coping mechanisms to manage triggers and stressful situations. 

Reduced Symptoms: Trauma therapy can alleviate symptoms of PTSD, anxiety, and depression, leading to improved overall mental health. 

Enhanced Self-Esteem: Through therapy, individuals develop a greater sense of self-worth and confidence. 

Healing from Past Trauma: Therapy allows individuals to process and heal from past traumatic experiences and shame, promoting emotional healing and closure. 

Increased Awareness: Therapy helps individuals become more aware of their thoughts, emotions, and behaviors, leading to greater self-understanding and insight. 

Improved Relationships: Therapy can improve relationships by addressing interpersonal challenges and promoting healthy communication and boundaries. 

How Effective is Trauma Therapy?

Trauma therapy is highly effective, with research showing significant improvements in symptoms of PTSD, anxiety, substance abuse, and depression. Many individuals experience reduced distress, improved coping skills, and enhanced overall well-being as a result of trauma therapy. 

Can Trauma Therapy Help Me?

Whether you’re struggling with the aftermath of a single traumatic event or complex trauma, trauma therapy can provide a safe space to process your experiences, learn coping skills, and work towards healing and recovery.  

DBT is a type of CBT that was initially developed to treat borderline personality disorder (BPD). DBT teaches skills for managing emotions, tolerating distress, improving relationships, and regulating behavior.

DBT therapy is used in many of our treatment programs to help our clients improve their emotional regulation. The DBT skills they learn from this form of treatment allow them to manage their behavioral health conditions better and lead more normal, fulfilling lives.

Self-Assessment: Am I Addicted?

"*" indicates required fields

Step 1 of 5

Are you worried about yourself or a loved one?

Is Trauma Therapy Covered by Insurance?

Many insurance plans cover mental health services, including trauma therapy, especially when it’s deemed medically necessary. Coverage can vary depending on the type of therapy, the provider, and your insurance plan. In many cases, trauma therapy is covered as part of mental health services. However, it’s essential to check with your insurance provider to understand your specific coverage, including any copays, deductibles, or limitations on the number of sessions allowed. Additionally, insurance coverage for trauma therapy in rehab facilities may differ, so it’s crucial to verify coverage details before starting treatment. 

At Aliya Health Group, we provide compassionate, personalized care to help you heal and reclaim your life. Our trauma specialists utilize evidence-based therapies like TF-CBT to address the underlying causes of trauma and guide you toward recovery. Take the first step towards healing. Contact Aliya Health Group today for a confidential consultation. 

We accept health insurance

We accept most major health insurance providers on both a national and local level. We currently work with the following insurance plans:

Check to see if your insurance is in-network at one of our rehab facilities.

Frequently Asked Questions

Before entering outpatient treatment for substance abuse, most people have a long list of questions and concerns. To help you gain a better understanding of what to expect during outpatient programs, we have compiled a list of our most frequently asked questions.

Is smoking allowed in outpatient treatment?

Yes, our rehabilitation facilities have designated smoking areas available. However, kindly note that all cigarettes brought into the facility must be in unopened packs or cartons. The same rule applies to any cigarettes sent or brought by family or friends. Our staff will be more than happy to provide you with additional details regarding these guidelines during the admission process.

Do you offer payment plans for outpatient rehab?

Yes, in most cases, we can offer repayment options tailored to your unique circumstances. For more details regarding personal repayment options, we recommend reaching out to our admissions team. They’ll be more than happy to assist you.

What insurance providers do you accepts?

We accept all major insurance plans at our treatment locations. To learn more about insurance and treatment cost, contact our admissions team or fill out our secure insurance verification form.

Do you offer outpatient mental health treatment?

Yes, we provide integrative dual diagnostics alongside a wide array of treatment modalities. Our core objective revolves around tackling addiction, while simultaneously addressing the underlying factors that contribute to substance use disorders. Our mission is to deliver effective and holistic care that encompasses both symptom management and the exploration of root causes of addiction.

Is outpatient treatment affordable?

In terms of cost, outpatient treatment is typically more affordable than inpatient options which require round-the-clock medical supervision. This makes it a viable solution for individuals who may be deterred from seeking help due to financial constraints.

“I highly recommend this facility for anyone needing treatment. The staff isn’t just nice and genuine there but instead one big family. Whether it’s the owner, housing manager, or a bht you get the best down to earth genuine care. The material they teach in group is very helpful also.”