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Maintaining Sobriety: How to Set Relapse Prevention Goals

Aliya on March 15, 2024

One of the most crucial aspects of the journey to recovery from addiction is maintaining sobriety over the long term. This process involves setting relapse prevention goals, which act as a roadmap for staying on track. What should go into your relapse prevention plan, and what can you do to ensure you’re meeting your goals along the way? This guide can help.  

What Happens After Addiction Treatment?  

Finishing addiction treatment is like reaching the starting line of a race — the real journey begins from there. Sobriety is an ongoing process that needs continuous care and attention. Relapse — or a return to substance use after an attempt to stop — is a common stumbling block during the recovery process. For some people coming out of rehab, aftercare programs and sober living environments are invaluable.

The support and guidance provided as part of aftercare programs make it easier for individuals to transition back into their daily lives. From counseling sessions to group meetings and job assistance, the available resources become a safety net.

Sober living homes provide a structured environment where individuals can live with others who are also committed to staying sober. These homes offer a supportive community and accountability, helping residents stay on track with their recovery goals.

Another important person in the recovery process is the case manager. A case manager is like a trusted guide on your journey to recovery from addiction. They’re there to support you every step of the way, helping you navigate the complexities of post-rehab life. Case managers provide:

  • Support and Guidance: Your case manager is there to offer emotional support and practical guidance as you transition from rehab back into your daily life. They understand the challenges you may face and are ready to help you overcome them with relapse-prevention coping skills.
  • Resource Connection: Need help finding housing, employment, or healthcare services? Your case manager can connect you with resources in your community to meet your needs. Whether it’s finding a job or accessing mental health support, they’re there to help.
  • Advocacy: If you encounter barriers or challenges in accessing necessary services or support, your case manager can advocate on your behalf. They’ll work to ensure that you receive the care and assistance you need to maintain your sobriety and rebuild your life.
  • Goal Setting: Together, you and your case manager will set realistic goals for your recovery journey. Whether it’s staying sober for a certain period, completing education or vocational training, or improving relationships with family members, your case manager will help you develop a plan to achieve your goals.
  • Monitoring Progress: Your case manager will regularly check in with you to monitor your progress and adjust your plan as needed. They’ll celebrate your successes and offer support for how to prevent relapse and encouragement during difficult times.

With a wealth of resources available and someone advocating for you, it’s much easier to achieve sober goals.

Why Is It Important to Maintain Sobriety After Rehab?

Completing a rehab program can provide a feeling of accomplishment. At the same time, transitioning to “normal” life after treatment can be challenging. It’s easy to lose sight of the reasons you decided to get help and remember all the benefits of maintaining the sobriety you achieved. By sticking with sobriety, you’re likely to see:

  • Improved physical and emotional well-being
  • Better self-image
  • Better relationships
  • Improved finances
  • More productivity
  • More fulfilling life

You’re giving yourself the chance to live a healthier, happier life without the negative effects of addiction causing problems.

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How to Prevent Relapse: Make a Plan

The best way to maintain your sobriety is to have a relapse prevention plan in place. It’s your game plan for staying sober and avoiding triggers and tempting situations that could lead you back to old habits. Without relapse prevention goals, you’re navigating through a maze blindfolded and more likely to get lost and stumble into trouble. Your relapse prevention plan is your toolbox, filled with strategies, activities, and coping skills to help you deal with cravings, stress, and other triggers that could trip you up along the way.

Relapse Prevention Plan Activities

What kinds of activities can go into a relapse prevention plan? There are a variety of activities that can be tailored to your needs and circumstances. Some activities may include:

  • Identifying Triggers: Recognizing situations, emotions, or thoughts that may trigger cravings or urges to use substances.
  • Developing Coping Skills: Learning healthy ways to cope with stress, anxiety, and other emotions without resorting to substance use.
  • Building a Support Network: Surrounding oneself with supportive friends, family members, and peers who understand the challenges of recovery.
  • Engaging in Healthy Activities: Participating in activities that promote physical, emotional, and mental well-being, such as exercise, hobbies, and relaxation techniques.
  • Attending Therapy or Support Groups: Seeking professional help or attending support group meetings to gain insight, guidance, and encouragement from others in recovery.
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Relapse Prevention Plan Example

Let’s take a look at a relapse prevention plan template in action, which you can use and adjust for yourself.

  1. Identifying Triggers

First things first, pinpoint those tricky situations or feelings that tend to make you crave drugs or alcohol. Maybe it’s stress from work, hanging out with certain friends, or even just feeling bored. Whatever it is, we’re going to figure it out and come up with a game plan for dealing with it.

  1. Developing Coping Skills

Next up, arm yourself with some coping skills to help you handle those tough moments without turning to substances. Deep breathing, going for a walk, or calling a friend — these are all tools you can use to calm your mind and ride out the urge to use.

  1. Building a Support Network

Remember that you’re not in this alone in your recovery. You have a whole team of people rooting for you, from family and friends to support group members and therapists. Don’t be afraid to reach out when you need a helping hand or a friendly ear to listen.

  1. Engaging in Healthy Activities

Now, fill your days with activities that lift you and keep you busy. Whether it’s hitting the gym, pursuing a hobby, or volunteering in your community, finding things you enjoy will help keep your mind off cravings and focus on the good stuff in life.

  1. Attending Therapy or Support Groups

Last but not least, make sure you keep therapy sessions and support group meetings on your calendar. They’re like your weekly check-ins with your own personal support system, offering guidance, encouragement, and a safe space to share your struggles and successes.  

Relapse Prevention at Aliya Health Group 

At Aliya Health Group, we know that maintaining sobriety after addiction treatment requires dedication, effort, and a proactive approach to relapse prevention. No matter what stage of recovery you are in, we can provide the services you need to address your addiction. And if relapse has become a part of your journey, we can help you get back on track.

After completing inpatient treatment, you can transition through our partial care and intensive outpatient programs to continue receiving comprehensive support to ensure the best possible results. Following aftercare, you can also participate in our customizable outpatient treatment programs for ongoing support and guidance.

If you or a loved one are interested in our addiction treatment centers, reach out to us today for more information.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Tips For Attending Your First SMART Recovery Meeting

Aliya on March 15, 2024

Seeking help for recovery can feel daunting, but you’re not alone. Recovery support groups for addiction offer a safe space, providing invaluable support and guidance. One group that’s gained popularity in the sobriety movement is SMART Recovery. What does SMART Recovery stand for, what are its goals, and what can you do to prepare for your first SMART Recovery meeting? We’ve got you covered.

What Are Recovery Support Groups?

Recovery support groups serve as havens for individuals struggling with addiction, mental health issues, or other life challenges. These groups create a nurturing environment where members can openly share their experiences, offer mutual support, and find peace. They operate on the principle of solidarity, recognizing that the journey toward recovery is often easier when traveled collectively.

In these groups — available in-person and online — individuals gather to discuss their struggles, triumphs, and setbacks in a non-judgmental setting. Through active participation, members not only receive support, but also provide it to others, fostering a sense of community and belonging.

Examples of well-known recovery support groups include:

Each group may have its own unique approach and focus, but they all share the common goal of helping individuals navigate the challenges of sustaining recovery.

What Is SMART Recovery?


SMART Recovery stands for self-management and recovery training. It’s a modern and evidence-based approach to addiction recovery and relapse prevention. Established in 1994, SMART Recovery has evolved into a global network of support groups and resources assisting individuals in overcoming addictive behaviors. The organization is run by a combination of trained volunteers and professionals who are committed to providing effective tools and strategies for recovery.

Unlike traditional 12-step programs, SMART Recovery groups emphasize self-empowerment and self-reliance, guided by scientific principles and evidence-based practices. Through its meetings (in-person and online), online forums, and resources, SMART Recovery equips individuals with practical skills to manage cravings, cope with triggers, and navigate the challenges of recovery. Its approach is flexible and tailored to the individual, allowing participants to create personalized plans for change based on their unique needs and circumstances.

What Is the Goal of SMART Recovery?

The main goal of SMART Recovery is to empower individuals to overcome addictive behaviors and lead fulfilling lives through self-management and evidence-based practices. Unlike traditional 12-step programs, SMART Recovery does not adhere to specific principles but instead emphasizes several key points of emphasis:

  • Motivation: SMART Recovery encourages individuals to explore and enhance their motivation for change. Participants learn to identify their reasons for wanting to overcome addiction and develop strategies to maintain motivation throughout their recovery journey.
  • Urges: Recognizing and managing urges and cravings is a central focus of SMART Recovery. Participants learn techniques to cope with urges in healthy and constructive ways, such as distraction techniques, mindfulness practices, and urge surfing.
  • Problem-solving: Effective problem-solving skills are essential for navigating the challenges of recovery. SMART Recovery teaches individuals how to identify and address obstacles to sobriety, develop practical solutions, and implement strategies to overcome setbacks.
  • Lifestyle Balance: Achieving a balanced and fulfilling life is a key component of long-term recovery. SMART Recovery encourages individuals to explore their values, set meaningful goals, and create a healthy lifestyle that supports their overall well-being.

While SMART Recovery does not follow a set of principles like traditional 12-step programs, it does provide a framework. The SMART Recovery handbook helps individuals develop their personalized recovery plan based on these key areas of emphasis: self-empowerment, practical skills, and individualized approaches. Ultimately, SMART Recovery aims to equip participants with the tools and resources they need to achieve lasting sobriety and fulfillment.

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SMART Recovery vs AA: Which Is Better?

When considering options for addiction recovery support, individuals often weigh the differences between SMART Recovery and Alcoholics Anonymous (AA). While both programs offer valuable resources and support, they have distinct approaches that may appeal to different individuals based on their preferences and needs.

SMART Recovery:
  • Approach: SMART Recovery is grounded in scientific principles and evidence-based practices. It emphasizes self-empowerment, self-reliance, and practical skills for managing addictive behaviors.
  • Flexibility: SMART Recovery groups offer a flexible and customizable approach to recovery, allowing you to tailor your treatment plan to suit your unique circumstances and preferences. Meetings are available in different languages, for different genders, and even military veteran specific.
  • Focus: The program focuses on teaching participants specific techniques for managing cravings, coping with urges, problem-solving, and achieving lifestyle balance.
  • Appeal: Individuals who prefer a secular and non-spiritual approach to recovery may find SMART Recovery more appealing. Additionally, those who are drawn to a structured and skills-based approach may thrive in this environment.
Alcoholics Anonymous (AA):
  • Approach: AA follows a spiritual, 12-step model that emphasizes surrender to a higher power for healing and recovery. Meetings typically involve sharing personal experiences, seeking guidance from a sponsor, and working through the steps.
  • Community: AA fosters a strong sense of community and fellowship among members. The program relies on peer support and accountability, with sponsors providing guidance and encouragement.
  • Tradition: With decades of history and tradition, AA has established itself as a widely recognized and respected program for addiction recovery.
  • Appeal: Individuals who find comfort in spirituality, value the sense of belonging that comes from group meetings, and appreciate the structure of the 12-step program may prefer AA.

Ultimately, the choice between SMART and AA depends on individual preferences, beliefs, and needs. Some people resonate more with the evidence-based approach and flexibility of SMART Recovery, while others prefer the spiritual framework and community of AA. It’s essential to explore both options, attend meetings, and determine which program aligns best with your values and goals for recovery.

Tips for Attending Your First SMART Recovery Meeting

Attending your first SMART Recovery meeting can be a pivotal step on your journey to recovery. To make the most out of your experience and feel comfortable in the supportive environment, consider the following tips:

  1. Be Open to Sharing: While sharing personal experiences is not required, it can be immensely beneficial. Sharing allows you to connect with others, gain insights, and receive support from fellow members. If you feel comfortable, don’t hesitate to share your thoughts, struggles, and successes during the meeting.

  2. Practice Active Listening: Listening attentively to others’ experiences is just as important as sharing your own. Practice active listening by maintaining eye contact, nodding to show understanding, and refraining from interrupting. By listening empathetically, you not only support others but also gain valuable insights and perspectives.

  3. Respect Confidentiality: Remember that what is shared in the meeting stays in the meeting. Respect the confidentiality of fellow members by refraining from discussing specific details outside of the group. Creating a safe and trusting environment is crucial for the success of SMART Recovery meetings.

  4. Ask Questions: Don’t hesitate to ask questions if you’re unsure about something or need clarification. SMART Recovery meetings are meant to be educational and supportive, and asking questions can help deepen your understanding of the program and its principles.

  5. Stay Open-Minded: Approach the meeting with an open mind and willingness to learn. Keep in mind that everyone’s journey to recovery is unique, and you may encounter different perspectives and approaches during the meeting. Stay open to new ideas and be receptive to feedback from others.

  6. Practice Self-Compassion: Recovery is a challenging process, and it’s essential to be kind and compassionate with yourself. Acknowledge your progress, no matter how small, and avoid being too hard on yourself if you encounter setbacks. Remember that recovery is a journey, and every step forward is a significant achievement.

  7. Use Resources: Take advantage of resources provided by SMART Recovery, such as the SMART Recovery Handbook and online forums. These resources offer additional support and guidance outside of meetings and can help reinforce what you learn during sessions.

  8. Set Realistic Goals: Set achievable goals for yourself and celebrate your progress along the way. Whether it’s attending meetings regularly, practicing coping skills, or making positive lifestyle changes, setting realistic goals can help keep you motivated and focused on your recovery journey.

By following these tips, you can make the most out of your first SMART Recovery meeting and set yourself on the path to a healthier and more fulfilling life.

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SMART Recovery at Aliya Health Group

Aliya Health Group is a nationwide network of addiction treatment centers known for diverse, evidence-based programs for substance use disorders and co-occurring mental health disorders. We know that peer support is a critical part of recovery, which is why we offer 12-step programs and alternatives like SMART Recovery.

Our approach to finding the right 12-step groups help those who attend them feel accountable and supported in their recovery journey. These meetings encourage participants to get in touch with a higher power and to work with a sponsor who can help guide them along in the early days of sobriety. For those who don’t relate to the concepts in the 12 Steps, our SMART Recovery groups provide a secular space to develop a positive, balanced, and healthy lifestyle among like-minded individuals.

No matter which type of support you choose, we appreciate each individual’s unique strengths — and we know that as a unit, we are stronger. Call us today for a free, confidential consultation to learn how we can help.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Addiction Aftercare: The Value of Building a Support Community

Evan Gove on March 14, 2024

Completing an addiction treatment program is a wonderful thing. It means you’ve taken the necessary steps to end a substance abuse problem with help from qualified counselors. You created a plan alongside your treatment team and stuck to it throughout recovery. You participated in therapy sessions with your treatment provider and in group settings. You underwent the many evidence-based and holistic offerings needed to reach your goal. But, now what? The answer is addiction aftercare.

One of the many misconceptions about recovery is that once your program is complete, there’s no need to actively work on sobriety any longer. That unfortunate line of thinking has led some to return to patterns of substance abuse and unhealthy behavior. Addiction aftercare is a key element in sustained sobriety as it offers opportunities for peer and professional support, further education on addiction and its dangers, and a comforting sense of community so you know you aren’t alone on this journey.

Aliya Health Group offers comprehensive aftercare services for addiction and mental health disorders. If you’re wondering how aftercare can aid in sober living, take it from our alumni staff who see the power of continued care on a daily basis.

What Is Aftercare and How Does it Help?   

Aftercare involves ongoing addiction treatment support and services that people receive after completing inpatient or outpatient addiction treatment. It is an essential component of the recovery process and aims to help individuals maintain their sobriety, prevent relapse, and build a foundation for a healthier lifestyle. While you don’t attend treatment as often, aftercare may still involve regular check-ins with your case manager and treatment team. The goal is to help teach relapse prevention strategies and develop life skills that can empower individuals to maintain their sobriety.

Some key highlights of aftercare may include:

  • Continuing counseling sessions both individually and within a group
  • Attending recovery support group meetings
  • Transitioning to a sober living home
  • Establishing a support system you can rely on in the face of triggers
  • Relapse prevention strategy and life skills building

One of the most important features of aftercare is attending recovery support meetings. Participation in support groups, such as 12-step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), provides a sense of community, accountability, and ongoing peer support. Aftercare is tailored to each individual’s unique needs and circumstances. It recognizes that recovery is an ongoing process, and support is crucial for individuals to navigate the challenges of maintaining a sober lifestyle.

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Who Helps With Aftercare Planning?

Like with recovery as a whole, having the right people helping you out with aftercare can make all the difference. Those in recovery are often assigned a case manager who is a comprehensive resource for all things treatment-related. Your case manager is with you throughout every step of treatment. Their goal is to guide you through the process and onto a brighter future. The process is a collaborative one, however. According to Footprints to Recovery alumni and case manager Andrew Matthews, clients need to take an active role in the process to succeed.

“Clients are as involved in the aftercare process as their case manager. My role is to provide resources for anything the client is interested in. If they need a primary care provider, recovery coach, therapist, or continued care at a different facility, I will research and make calls or fill out applications together,” Andrew said.

Being involved in the aftercare process means everyone can choose the treatment plan that best suits their needs. Your case manager can help you find meetings or groups that occur when you’re available. That way you don’t have to worry about fitting aftercare into your life, but rather engage in aftercare that compliments your life and schedule. 

A Case Manager Who Cares

There isn’t a one-size-fits-all treatment option when it comes to addiction. That’s why case managers are so vital to the process. In collaborating with both your case manager and your treatment team, you can create a recovery plan using the therapies and treatments available. Everyone’s plan is unique. It takes into account your situation, experiences, and preferences to create an addiction recovery plan that is uniquely yours.

From helping with things like job applications to locating support groups, your case manager provides information and education on addiction, treatment options, and available resources. They deal with both treatment-centered situations, but also more practical ones like securing transportation to meetings, finding sober housing, or getting you prepared for an employment interview. The more a case manager can assist with, the more time and energy you’ll have to focus on continued sobriety.

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The Benefits of a Support Community in Aftercare

While it may not be a diagnosable mental health condition, feeling alone can do a lot of harm to someone’s recovery. Addiction relapse often leads to isolation as some withdraw from friends and family due to shame or fear of judgment. Being part of a community provides people who have completed recovery with a network of similar peers who understand their struggle. This social support helps during challenging times, providing encouragement and understanding.

For Andrew, his experience in recovery aftercare led to a sense of purpose and belonging. When helping others make positive changes in their life, Andrew understands that removing feelings of loneliness goes a long way.

“I believe a sense of community is very important. Surrounding yourself with like-minded individuals who have been through what you are going through can make all the difference. I truly believe that finding somewhere you feel like you belong can lead to finding your purpose. With a strong community and purpose, anything is possible,” he said.

Building your support system for aftercare means always having someone available when triggers happen, or when life gets difficult. A friendly, supportive peer or counselor is just a call away when you feel the urge to ignore your progress in recovery and make poor decisions. It’s just one of the advantages of taking the time to set up an aftercare plan with your treatment provider. If you’d like to learn more about all the options for aftercare, contact our admissions team today!

REFERENCES
David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Healing Together: How to Get a Loved One into Treatment

Aliya on March 13, 2024

Addiction and mental health struggles affect not just the individual, but the entire family. If you have a loved one fighting addiction or mental health issues, you understand the emotional toll it can take. However, convincing someone to get help can be challenging. In this blog, we’ll explore how to get a loved one into treatment and important considerations along the way.

Why Do People Resist Getting Help for Addiction and Mental Health?

Maybe you’re struggling with addiction and wondering, “Can they make me go to rehab?” Or perhaps you’re not sure how to get a loved one into rehab. Seeking help isn’t always easy, and encouraging someone to do so can be just as difficult. So, why do some of us avoid getting the support we need? Common reasons include:

  • Fear: Many of us fear the unknown or worry about what treatment might entail. Fear of judgment or the stigma associated with addiction and mental health issues can also hold us back.
  • Denial: Some of us may not fully recognize or accept the severity of our problem. We might believe we can handle it on our own or that it’s not as serious as others suggest. The Substance Abuse and Mental Health Services Administration (SAMHSA) found that 94% of people with a substance use disorder did not receive any treatment in 2021. And nearly all of the people didn’t think they needed treatment.
  • Stigma: There’s a lot of stigma surrounding addiction and mental health, which can make us hesitant to seek help. We may worry about how others will perceive us, or fear being labeled as “weak” or “broken.”
  • Lack of Awareness: Not everyone is aware of the available resources or treatment options. It’s common to not realize that help is out there or how to access it.
  • Financial Limitations: In 2022, cost-related issues (no insurance, out-of-pocket costs) prevented 37% from getting mental health care and 31% from receiving substance abuse care.
  • Loss of Control: The idea of surrendering control can be frightening for some. We may worry about losing our independence or having others dictate our treatment.

Understanding these reasons can help us approach our loved ones with empathy and support as they navigate their journey toward healing. 

What Is Rehab?

Rehab, short for rehabilitation, is a structured program designed to help individuals struggling with addiction or mental health issues. It’s a supportive environment where they can focus on recovering and getting better.

In rehab, there are different kinds of therapies and activities to help with various issues. Rehab can help with problems like drug or alcohol abuse. It provides a safe place to detoxify from substances and learn new ways to cope with their problems without relying on drugs or alcohol.

For mental health issues like depression, anxiety, or trauma, rehab offers psychotherapy and holistic treatment. These sessions help you better understand your feelings and teach you how to manage them in healthier ways. Sometimes, rehab also includes medication management for mental health conditions.

Rehab isn’t just about treating the symptoms — it’s about addressing the root causes of addiction or mental health problems. It teaches skills for coping with stress, dealing with triggers, and building a support system for long-term recovery.

Rehab can take place in different settings, like residential facilities where people stay for a set period of time, or outpatient programs where they attend sessions during the day and go home or back to sober living homes at night. The length of rehab varies depending on individual needs and the severity of the issues.

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Can I Force Someone to Go to Rehab?

If you’re wondering how to get someone into rehab or how to get a loved one to go to therapy, you’re clearly worried about their well-being. But can you force them to go? While it’s natural to want to intervene, the answer isn’t straightforward. In most cases, individuals must willingly choose to enter rehab for it to be effective. However, there are some situations where legal mechanisms allow for involuntary commitment, especially if the person poses a severe danger to themselves or others.

If you’re trying to get a family member into rehab, it’s crucial to seek guidance from professionals who can assess the situation and provide guidance on the best course of action. Ultimately, the goal is to encourage your loved one to seek help voluntarily while ensuring their safety and well-being.

Before You Start

Having a conversation with a loved one about addiction can be challenging, but proper preparation can make it more productive. Here are some tips to consider before starting the discussion:

  • Educate Yourself: Take the time to learn about addiction and mental health disorders. Understanding the nature of these conditions can help you approach the conversation with empathy and insight.
  • Speak with a Professional: Consult with a therapist, counselor, or addiction specialist for guidance. They can offer valuable advice on how to approach the situation and provide resources for support. This is especially important when it comes to getting mental help for a family member.
  • Establish Goals: Determine what you hope to accomplish from the conversation. Whether it’s encouraging your loved one to seek treatment or setting boundaries, having clear goals can help guide the discussion.
  • Choose a Good Time and Place: Find a quiet and private setting where you can have an open and honest conversation without interruptions. Choose a time when both you and your loved one are calm and receptive.
  • Allow Plenty of Time: Addiction conversations can be emotional and complex, so it’s essential to allow enough time for discussion. Avoid rushing the conversation and be prepared to listen patiently to your loved one’s perspective.
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Tips for Talking to a Loved One About Treatment

Interventions are often thought of as the best way to get someone into treatment. However, they can be a lot to coordinate. Often, a simple conversation with just the two of you can be as helpful. Part of knowing how to get a loved one into treatment is knowing how to discuss the subject. It’s essential to approach the conversation with care and sensitivity. Here are some tips:

  • Express Empathy and Concern: Begin the conversation by expressing your love and concern for their well-being. Let them know that you care about their health and want to support them in their journey toward recovery.
  • Use “I” Statements: Focus on expressing your own thoughts and feelings using “I” statements. For example, instead of saying “You need to go to rehab,” you could say, “I’m worried about your health, and I think rehab could help you.”
  • Listen Actively: Allow your loved one to share their thoughts and feelings without interruption. Practice active listening by maintaining eye contact, nodding in understanding, and summarizing what they’ve said to show that you’re engaged and empathetic.
  • Avoid Judgment and Blame: Don’t criticize or blame your loved one for their behavior. Instead, focus on understanding their perspective and offering support without passing judgment.
  • Provide Information and Resources: Offer information about treatment options and resources available to them. This could include rehab facilities, support groups, therapy options, and hotlines they can contact for assistance.
  • Explore Their Concerns and Hesitations: Take the time to understand any concerns or hesitations your loved one may have about treatment. Validate their feelings and address any questions or fears they may have.
  • Encourage Collaboration: Approach the conversation as a collaborative effort rather than a confrontation. Let your loved one know that you’re there to support them and work together to find the best solution for their needs.
  • Set Realistic Expectations: Be realistic about what you can expect from the conversation. Recovery is a journey, and it may take time for your loved one to come to terms with the idea of seeking treatment.

What Should You Not Say When Trying to Get Someone into Rehab?

While your intentions may be good, certain phrases or approaches can be counterproductive when encouraging someone to seek treatment. Avoid:

  • Ultimatums: Threatening or forcing your loved one into treatment may create resentment and resistance.
  • Minimizing Their Experience: Dismissing their struggles or belittling their feelings can further alienate them.
  • Comparisons or Criticism: Avoid comparing your loved one to others or criticizing their past behaviors. Focus on supporting their journey forward.

Helping Loved Ones with Addiction Treatment at Aliya Health Group

Getting a loved one into treatment requires patience, empathy, and understanding. At Aliya Health Group, that’s exactly how we approach providing treatment. We provide a wide range of evidence-based treatments to meet the needs of each client as they start on the path to long-term success. Whether recovering from alcoholism, drug addiction, polysubstance abuse, or co-occurring mental health disorders, we have a program that can help.

Our recovery centers in Arizona, California, Colorado, Illinois, Nevada, New Jersey, and Washington State offer addiction treatment programs including medical detox, residential inpatient, partial hospitalization, intensive outpatient, and outpatient services.

Remember, you’re not alone on this journey. Contact us today to begin the recovery journey and foster healing for the entire family.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Military Veteran Treatment for PTSD and Alcohol Abuse

Aliya on March 4, 2024

Living through the challenges of military service can leave lasting scars on a person’s mental health. One of the most common issues among veterans is post-traumatic stress disorder (PTSD), often accompanied by struggles with alcohol abuse. Why is there a connection between PTSD and alcohol abuse, and where can veterans find help for these challenges? To understand PTSD and alcohol use, it’s helpful to learn as much about trauma and alcoholism as possible. A treatment center like those operated by Aliya Health Group can help stop you or a loved one’s addiction and alcohol misuse.

Why Do Military Veterans Have PTSD?

Many military veterans have been in combat or on missions that exposed them to terrifying and life-threatening situations. The experiences can leave deep emotional scars that don’t just go away when they return to civilian life. They may deal with hallucinations, nightmares, and flashbacks. It’s common for veterans to experience helplessness, suicidal thoughts, aggression, self-harm, depression, and anxiety—all of which are symptoms of PTSD.

While PTSD can happen to anyone who’s lived through trauma, it’s slightly more common among veterans than civilians. At some point in their life, 7 out of every 100 veterans will have the disorder. PTSD is also more common among female veterans (13%) versus male veterans (6%). Knowledge about transgender veterans and those who do not identify as male or female (non-binary) is still ongoing.

PTSD symptoms can be triggered by many things for veterans, from loud noises that sound like explosions to certain smells that bring back memories of combat. The mind can get stuck in a loop, replaying terrifying moments over and over again. Even when you try to forget or move on, memories can come crashing back unexpectedly, making it hard to feel safe or calm.

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Can Alcohol Make PTSD Worse?

It’s common for trauma survivors to wrestle with distressing symptoms long after their experience. In a search for relief, some veterans turn to alcohol as a form of self-medication, to numb their symptoms and flashbacks. This is why PTSD and alcohol abuse often go hand-in-hand. Researchers estimate that nearly 20% of veterans have PTSD and co-occurring alcohol use disorder.

For military veterans with PTSD, using alcohol can be a dangerous trap. Because endorphin levels increase with alcohol use, PTSD sufferers may experience relief from uncomfortable symptoms, including irritability, depression, and anxiety. While alcohol initially offers a sense of relief, it eventually makes the problem worse, trapping you in a cycle of trauma, alcohol usage disorders, and deteriorating mental health.

Studies show those who self-medicate their PTSD with alcohol may experience an increase in symptoms, including:

  • Depressive episodes
  • Severe anxiety
  • Insomnia
  • Suicidal thoughts
  • Misuse of other drugs
  • Detachment from others

What Are the Dangers of PTSD and Alcohol Abuse?  

Relying on alcohol instead of getting help can make things much worse, especially when it comes to mental health. Up to half of adults with both PTSD and alcoholism also have one or more of the following:

  • Panic attacks, extreme fears or worries, or compulsions (things like checking door locks over and over)
  • Mood problems including depression
  • Attention problems or behaving in ways that harm others
  • Addiction to or abuse of street or prescription drugs
  • Alcohol-induced psychosis
  • Long-term physical illness such as diabetes, heart disease, or liver disease
  • Ongoing physical pain

It’s important to realize that drinking to cope with difficult emotions is a form of avoidance, and avoidance can make PTSD symptoms last longer.

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Where Can a Military Veteran with PTSD and Alcohol Abuse Go for Help?

Due to the stress and trauma that often accompanies military service, veterans have unique treatment needs. Fortunately, there are professional treatment centers that offer specialized programs designed specifically for veterans with PTSD and alcoholism. An effective veteran treatment program will consist of:

  • Licensed and certified medical staff
  • Personalized treatment plans
  • Dual diagnosis treatment
  • Seeking Safety curriculum
  • Evidence-based practices
  • Intensive therapies
  • Trauma-informed care
  • Life-skills training
  • Case management
  • Aftercare planning
  • Alumni services

When taking part in treatment programs designed specifically for them, veterans don’t have to worry about being judged or misunderstood. Plus, these centers offer a range of resources and support networks that can make a big difference in a veteran’s journey to recovery.

Currently, the U.S. Department of Veterans Affairs uses a VA disability rating to help veterans get financial assistance for treatment. The rating works by giving each condition you struggle with a percentage on a severity rating scale from 0 to 100%. The higher you are on the scale, the more financial assistance you may claim for your treatment services. The PTSD and alcohol VA rating is 70%, which means you have the flexibility to find the treatment facility that’s right for you.

Because PTSD and alcohol abuse are so intimately connected, treatment must address them both.

Alcohol Addiction and PTSD Treatment at Aliya Health Group 

At Aliya Health Group, we understand veterans have unique needs. As one of our specialty treatment options, our Valor Program offers specialized, trauma-informed care to veterans within a supportive recovery community.

By joining our veteran’s rehab program, you can recover in a safe, accepting space alongside peers who have a firsthand understanding of what you’re going through. Depending on your specific needs, we’ll work with you to create a personalized treatment plan that includes trauma-focused approaches and treatment for co-occurring mental health disorders.

Some of our treatment services for veterans include:

  • Individual and group therapy
  • Dual diagnosis treatment
  • Psychiatric medication management
  • Medication-assisted treatment (MAT)
  • Evidence-based therapies
  • Holistic and wellness services
  • Psychoeducation
  • Life skills training
  • Community integration

Your treatment team will be comprised of credentialed and experienced individuals from many backgrounds. Some may include military personnel, veterans, and retired first responders. All Valor program staff are trained in military culture sensitivity and trauma. This allows us to provide specialized treatment for PTSD, substance abuse, and other mental health issues commonly experienced by veterans. Our comprehensive programs teach you how to manage PTSD symptoms, stop using drugs and alcohol to self-medicate, and adopt healthy coping skills that help you move forward.

We know that returning to civilian life can be a struggle, so we equip you with the life skills needed after treatment as well. You’ll learn coping strategies, trigger management, and relapse-prevention strategies as alternatives to self-medication. Our team helps with a variety of areas, including work, social, legal, and housing needs—all designed to help you achieve a fulfilling life of sobriety.

Contact us today to learn more about our Valor program. We can verify your insurance and offer more on how you can benefit from our substance misuse services. Call us today at 888-973-2079.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Remembering Overdose Victims: How to Commemorate Black Balloon Day

Aliya on March 4, 2024

In a world where substance abuse continues to take a toll on lives, it’s important to take a moment to remember those who have lost their battle with addiction. Black Balloon Day serves as a reminder of the devastating impact of overdose deaths. It offers a way for communities to come together in remembrance and solidarity for overdose awareness. If you are struggling with substance use disorders, a recovery center can help. Contact Aliya Health Group today and learn more about substance misuse and treatment programs to stop it.

What Is Black Balloon Day?

Black Balloon Day is a celebration of life dedicated to remembering those who have lost their lives to substance overdose. It’s a day of reflection and remembrance that has gained recognition both nationally and internationally.

The idea for Black Balloon Day came from the heartfelt efforts of Diane and Lauren Hurley. They started this observance in memory of Greg Tremblay, who was a beloved father, son-in-law of Diane, and brother-in-law of Lauren. Greg lost his battle with addiction at the age of 38 on March 6, 2015. His passing inspired Diane and Lauren to create Black Balloon Day as a way to honor his memory and raise awareness about the dangers of substance abuse.

Black Balloon Day events take place in communities across the globe. From small gatherings to larger-scale ceremonies, people come together to pay tribute to those who have been lost to overdose. Whether it’s through candlelight vigils, memorial walks, or balloon displays, Black Balloon Day involves uniting and advocating for overdose prevention. It’s a powerful reminder of the importance of supporting individuals struggling with addiction and working toward a future free from the devastation of overdose deaths. Many in the Aliya Alumni community commemorate the day in honor of those they’ve lost to addiction. 

When Is Black Balloon Day?

The National Black Balloon Day of Remembrance falls annually on March 6th. Communities around the world hold events and ceremonies to commemorate this day and remember those who have been lost to overdose. It’s a time for reflection, solidarity, and action in the fight against addiction.

What Does Overdose Mean?

Overdose means taking too much of a substance, like medicine or drugs, which can make a person very sick or even cause death. When someone overdoses, their body gets too much of the substance at once, and they can’t handle it properly. This can lead to serious health problems and sometimes death.

It’s important to know that not everyone who overdoses dies. Some people survive a substance overdose, especially if they get help quickly. Medical professionals can give treatments that can help reverse the effects of the overdose and save a person’s life. So, while overdosing is dangerous and can be life-threatening, it doesn’t always result in death.

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What Drugs Do People Overdose On?

People can overdose on various types of drugs, but some are more commonly involved in overdoses than others. The types of drugs that cause the most overdoses include:

  • Opioids: Opioids are powerful pain-relieving medications, but they can also be highly addictive. Drugs like heroin, fentanyl, oxycodone, and hydrocodone fall into this category. According to the Centers for Disease Control and Prevention (CDC), opioids were involved in nearly 70% of all drug overdose deaths in the United States in recent years.
  • Stimulants: Stimulants are drugs that increase alertness, attention, and energy. They include substances like cocaine and methamphetamine. While stimulant overdose deaths are not as common as opioid overdoses, they still pose a significant risk. According to the National Institute on Drug Abuse (NIDA), stimulant-related overdose deaths have been on the rise in recent years.
  • Benzodiazepines: Benzodiazepines are a type of prescription medication commonly used to treat anxiety, insomnia, and certain other conditions. Examples include drugs like Xanax, Valium, and Ativan. While benzodiazepines are not typically associated with as many overdose deaths as opioids, they can be dangerous when combined with other substances, such as opioids or alcohol.
  • Antidepressants: Antidepressants are medications used to treat depression and other mood disorders. While they are generally not considered to be as dangerous in overdose situations as some other types of drugs, overdoses can still occur, especially when someone takes more than the prescribed amount.

It’s important to note that individual factors such as age, gender, and underlying health conditions can also play a role in overdose risk. Understanding the risks associated with different types of drugs is essential for overdose prevention efforts.

How to Remember the People We’ve Lost to Overdose

Remembering those we’ve lost to overdose is an important way to honor their memory and raise awareness about the dangers of substance abuse. Here are some simple ways we can commemorate the lives of those who have passed away:

  • Hold a Memorial Event: Organize a memorial event in your community, such as a candlelight vigil or a remembrance ceremony. This brings people together to share stories, offer support, and honor the memories of those who have been lost.
  • Create a Memorial Display: Set up a memorial display with photos, candles, and other meaningful items to remember loved ones lost to overdose. This can be a personal and touching way to pay tribute to their lives.
  • Display Black Balloons: Blow up black balloons and display them in a visible location to symbolize the lives lost to overdose. Encourage others to participate by adding their balloons or messages of remembrance.
  • Share Stories: Provide a platform for people to share their stories and memories of loved ones lost to overdose. Sharing personal experiences can help reduce stigma and create a sense of connection and understanding within the community.
  • Support Overdose Prevention Efforts: Get involved in overdose prevention efforts in your community, such as supporting naloxone distribution programs or advocating for increased access to addiction treatment services. By taking action to prevent overdose deaths, we can honor the memories of those we’ve lost and help save lives in the future.

Where Can I Learn More About Black Balloon Day and Overdose Prevention?

If you’re looking to learn more about Black Balloon Day and how to prevent overdose, there are places you can turn to for information and support. One helpful resource is a treatment center that specializes in addiction recovery and support.

Treatment centers have knowledgeable staff who can provide information about a variety of topics related to addiction, overdose, and prevention. They can offer guidance on recognizing the signs of overdose, understanding the risks associated with substance abuse, and accessing support services for those struggling with addiction.

Additionally, treatment centers often have resources available to educate the community about events like Black Balloon Day. They may host workshops, give out informational materials, or offer support groups for individuals and families affected by addiction. Whether you’re seeking information for yourself or someone you care about, treatment centers can be a valuable resource on the journey to recovery and healing.

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Addiction Treatment at Aliya Health Group

At Aliya Health Group, we want to give people fighting addiction the help they need to stop. Since people need different kinds of help, our treatment centers offer a full continuum of care that includes:

With support, therapy, and the right care, you can break free from addiction and build a better future. Drug and alcohol rehab is the best option for those in need.  If you or a loved one are struggling with addiction, call us today at 888-973-2079.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

What Happens at a Methadone Detox Center?

Aliya on March 4, 2024

Methadone detox centers play an important role in helping individuals struggling with opioid addiction. These facilities provide specialized care and support to help you safely transition off methadone and onto the path of recovery. What is methadone and how does a methadone detox center help?

What Is a Methadone Detox Center?

Methadone is a medication used to treat those with a confirmed diagnosis of opioid use disorder. It works by reducing cravings and withdrawal symptoms, making it easier for people to stop using opioids, like heroin or prescription painkillers. Taken daily, it is available in liquid, powder, and diskette forms. Methadone is only available through authorized clinics and healthcare providers. You can’t buy methadone online or at emergency clinics because it’s a controlled substance.

A methadone detox center is a place where people struggling with addiction to opioids can get help. During treatment, doctors and nurses supervise the process of reducing methadone doses gradually. This helps to minimize withdrawal symptoms and make the detox process safer and more comfortable. The goal is to help you become free from methadone dependence and start a journey toward recovery from opioid addiction.

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Is Methadone Dangerous?

Methadone is safe and effective when taken as prescribed. The dose is customized for each patient, and it’s often adjusted and readjusted throughout the detox process. Using methadone in any way other than prescribed can result in unintentional overdose.

Many people wonder, “How long does methadone stay in your system?” When prescribed for pain, a dose of methadone lasts four to eight hours. When prescribed for medication-assisted treatment for opioid use disorder, the effects can last 24–48 hours. Even after the effects of the drug wear off, the ingredients remain in the body for much longer. Methadone can remain in urine for up to 14 days following the last dose.

Another risk of methadone is the potential for addiction. Some people may become reliant on methadone to function normally, which can lead to long-term health issues and difficulties stopping the medication. Others mix it with other drugs or alcohol, which can lead to serious complications and even a deadly overdose. Other medications may interact with methadone and cause heart conditions, which is why professional supervision is so important.

Methadone Overdose Symptoms

It’s important to keep the side effects of methadone in mind, as some of them may indicate an emergency. Methadone overdose symptoms include:

  • Difficulty breathing or shallow breathing
  • Feeling lightheaded or faint
  • Hives or a rash; swelling of the face, lips, tongue, or throat
  • Chest pain
  • Fast or pounding heartbeat
  • Hallucinations or confusion

Overall, while methadone can help treat opioid addiction when used as directed by a doctor, it’s essential to be aware of the potential risks and take precautions to avoid them.

What Are the Signs of Methadone Addiction?

Recognizing the signs of methadone addiction can make the difference in helping yourself or someone you love to overcome it. Some of the most common signs of addiction include:

  • Persistent Cravings: Feeling a strong urge or desire to use methadone, even when it’s not necessary for pain relief or treatment.
  • Increased Tolerance: Needing higher doses of methadone to achieve the same effects as before. This can indicate that the body has become accustomed to the drug and requires more to produce the desired result.
  • Withdrawal Symptoms: Experiencing physical or psychological symptoms when methadone use is stopped or reduced. These symptoms may include nausea, vomiting, diarrhea, muscle aches, anxiety, irritability, and insomnia.
  • Focus on Obtaining Methadone: Spending a significant amount of time and effort obtaining methadone, thinking about using it, or planning how to get more.
  • Neglecting Responsibilities: Prioritizing methadone use over responsibilities at work, school, or home. This may result in neglecting duties, missing deadlines, or failing to fulfill obligations.
  • Social Isolation: Withdrawing from friends, family, and social activities in favor of spending time alone or with other individuals who use drugs.
  • Continued Use Despite Negative Consequences: Continuing to use methadone despite experiencing negative consequences, such as legal problems, financial difficulties, or strained relationships.

If you or someone you know is showing methadone addiction symptoms, seek help from a healthcare professional or addiction specialist.

Is it Safe to Drink Alcohol on Methadone?

Combining methadone and alcohol can have dangerous consequences. Both methadone and alcohol depress the central nervous system. Combining them can cause severe drowsiness, dizziness, and confusion. It can also slow down your breathing and heart rate, which can be life-threatening, especially if you take high doses of methadone or drink a lot of alcohol.

Alcohol can also worsen the mental and emotional side effects of methadone, such as depression, anxiety, and mood swings. It can also impair your judgment and decision-making abilities, making it harder to think clearly and make safe choices. Drinking alcohol during methadone detox can interfere with the process and make it harder to successfully stop using methadone. It can also increase the risk of relapse and overdose, as alcohol can lower your inhibitions and make you more likely to use other drugs.

To ensure the safety and effectiveness of methadone treatment, avoiding alcohol and illicit drugs is a must.

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What Is Methadone Detox Like?

For someone going through methadone detox, it can be a challenging and uncomfortable experience. They may experience withdrawal symptoms such as:

  • Nausea
  • Vomiting
  • Diarrhea
  • Muscle aches
  • Anxiety
  • Insomnia

During methadone detox, the dose of methadone is gradually reduced under the supervision of doctors and nurses. This helps to lessen withdrawal symptoms and increase your comfort during detox. The exact tapering schedule will depend on factors including your dosage, how long you’ve been taking it, and your overall health.

The length of methadone detox can vary from person to person. It may take several days to a few weeks to complete the process, depending on individual circumstances. With the support of healthcare professionals and loved ones, they can successfully navigate the detox process and begin their journey to recovery.

Methadone Addiction Treatment at Aliya Health Group   

At Aliya Health Group, we offer medically assisted treatment programs that build the solid foundation you need to end your opioid addiction and avoid a relapse. Our evidence-based approach uses three main components: medication, counseling, and behavior therapy.

While undergoing methadone detox, you may receive:

  • Individual, group, and/or family counseling
  • Cognitive behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Motivational interviewing
  • Cognitive processing therapy (CPT)

Working together, each component of our program will help you fight cravings, learn healthy coping skills, and rebuild your self-worth. Our team of detox counselors is available around the clock to ensure you’re following the process and taking the right steps toward recovery.

If you’ve searched for “methadone doctors near me,” you’ve found your partner in your journey toward sobriety. To learn more about our medication-assisted treatment programs and how you can take the next step toward an opioid-free life, contact us today.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Is Gender-Specific Rehab Right for Me?

Aliya on February 26, 2024

Embarking on the journey to recovery from alcohol or drug addiction is a courageous step, one that requires careful consideration and planning. Substance abuse treatment comes in many forms. Not every addiction treatment program is going to offer the same therapies. With many options available, finding the right rehab program can feel overwhelming. One approach that’s gaining recognition for its potential effectiveness is gender-specific rehab.

What Is Gender-Specific Rehab?

Rehabilitation, or rehab for short, is a structured program designed to help individuals overcome addiction to drugs or alcohol. It typically involves a combination of therapies, counseling, and support groups aimed at addressing the physical, emotional, and psychological aspects of addiction. Gender-specific rehab offers a specialized approach to addiction treatment by separating men and women during their recovery process.

According to research from the National Survey on Drug Use and Health (NSDUH), fundamental biological and cultural differences exist between men and women and addiction. This includes choice of substance, rates of dependence, and how they respond to substance use. Studies also show that women and men have different reasons and circumstances for substance use, which result in relapse. Gender-specific treatment programs are sensitive to all of these issues.

In traditional rehab settings, men and women may undergo treatment together in a co-ed environment. However, gender-specific rehab takes a different approach by separating individuals based on gender. This means that men and women participate in treatment programs separately, allowing for a more tailored approach to treating their unique needs and experiences with addiction.

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Emphasis on Removing Distractions

By separating men and women during treatment, gender-specific rehab provides a safe and supportive environment where individuals can focus on their recovery without distractions or concerns related to gender dynamics. This approach recognizes that men and women may have different experiences with addiction and may benefit from gender-specific therapies and support systems.

Benefits of separating addiction treatment for women and men:

In addition to differences in substance use, men and women also have different expectations and goals from addiction treatment. Gender-specific programs offer multiple benefits for each gender, including:

  • Focus on gender-unique physiological, emotional, and relational issues
  • Increased comfort, trust, and bonding among fellow same-sex individuals
  • Minimized distractions and sexual tension between males and females
  • Groups with open communication about social and cultural pressures

How Does Gender-Specific Rehab Help?

Gender-specific rehab provides several benefits that can contribute to a more effective recovery process. One big advantage is the safe and supportive environment where individuals can feel comfortable discussing sensitive topics without worrying about judgment or discomfort.

By separating men and women during treatment, gender-specific rehab limits distractions that may arise in a co-ed setting. This separation allows males and females to focus more deeply on their recovery journey without the potential pressures or social dynamics that can occur when both genders are present.

Gender-specific treatment programs often incorporate therapy techniques and support systems made for the specific needs and experiences of men and women. This personalized approach recognizes that men and women may have different challenges and triggers related to their addiction. It provides strategies and coping mechanisms that are more relevant and effective for each gender. Your treatment provider should have a substance abuse program that suits your needs.

Women’s Drug Rehab

Women-specific alcohol and drug programs are a good option for some because females have specific needs separate from men. From motherhood and relationships to family life and workplace dynamics, women can let their guard down and communicate in a safe, supportive environment.

Addiction treatment for women is especially helpful for those who’ve experienced trauma. These women may not feel comfortable discussing verbal, physical, or sexual abuse at the hands of a man in a group that includes males. Women can empower each other as they build the life skills needed to lead a successful life after recovery. If you search for “women’s rehab near me,” be sure it offers the treatments and therapies that match your needs.

Men’s Drug Rehab

Men also have their own specific needs when it comes to addiction treatment. Usually, it has to do with male cultural roles and stereotypes. Men often feel wary to enter treatment out of fear of being judged or viewed as weak. Participating in an alcohol and drug rehab for men can help them feel more comfortable and accepted. Men also typically require more time than women to open up and voice their struggles or emotions. In light of this, certain therapy methods tend can be more effective for men than others. For example, men respond better to treatment methods that address specific thought patterns and behaviors rather than self-analysis.

Male sexual abuse, which is often overlooked in traditional treatment settings, is one of the issues addressed in men’s alcohol rehab. This is an extremely sensitive issue for men that can be handled more openly and honestly in a single-gender setting. Men-specific treatment programs provide an understanding environment for men to build friendships and develop a support network for a lasting recovery.

Overall, gender-specific rehab offers a supportive and focused environment where individuals can receive personalized treatment that addresses their unique needs and experiences with addiction. By minimizing distractions and providing tailored support, gender-specific rehab can help individuals achieve lasting sobriety and improve their overall well-being. If you search for “men’s rehab near me,” be sure it offers the treatments and therapies you need.

Are Rehab Programs for Men and Women Different?

While there may be some differences, the core principles of addiction treatment are the same across genders. Both men and women can struggle with substance abuse and face similar challenges in recovery. Therefore, many aspects of rehab programs, such as therapy, support groups, and behavioral interventions, are designed to benefit individuals of any gender.

That said, there may be some differences in why men and women undergo treatment. For example, women may be more likely to experience trauma, relationship issues, or societal pressures that contribute to their addiction. As a result, women’s rehab programs may place greater emphasis on addressing these specific issues through therapy and support services. A gender-responsive approach to the treatment process and recovery for women includes the importance of relationships and family, the prevalence and history of trauma and violence, common patterns of co-occurring disorders, and, when applicable, particular recognition of caregiver responsibilities.

Similarly, men may face challenges related to masculinity, pride, and emotional expression that can impact their recovery journey. Men’s rehab programs may incorporate techniques aimed at addressing these concerns and promoting healthy coping mechanisms.

Despite these differences, the overarching goal of rehab remains the same: to support individuals in achieving long-term sobriety and improving their overall well-being.

Choosing the Best Gender-Specific Rehab Center

When it comes to choosing the best gender-specific rehab center, there are several key factors to consider, ensuring you receive the most effective and personalized treatment for your recovery journey.

  • Accreditation and Licensing: First and foremost, look for a rehab facility that is accredited by reputable organizations and licensed to provide addiction treatment services. Accreditation ensures that the facility meets quality standards and adheres to ethical practices, providing you with the assurance that you’ll receive high-quality care.
  • Specialized Programs: Seek out gender-specific rehab programs that offer tailored treatment plans designed to address the unique needs of men or women. These programs may include gender-specific therapy sessions, support groups, and holistic services that cater to the specific challenges and experiences faced by individuals of your gender.
  • Qualified Staff: Evaluate the qualifications and experience of the rehab center’s staff, including therapists, counselors, and medical professionals. A multidisciplinary team with expertise in addiction treatment and gender-specific care can provide comprehensive support throughout your recovery journey, ensuring that you receive the personalized care and attention you need.
  • Continuum of Care: Consider whether the rehab center offers a continuum of care, including detoxification, residential treatment, outpatient programs, and aftercare services. A comprehensive treatment approach ensures continuity of care and support as you transition through different stages of recovery, setting you up for long-term success in maintaining sobriety.
  • Amenities and Environment: Assess the amenities and environment of the rehab facility to ensure it promotes healing, comfort, and well-being. Look for facilities that offer comfortable accommodations, recreational activities, and holistic therapies that support your physical, emotional, and spiritual well-being during your stay.

By prioritizing these factors when choosing a gender-specific rehab center, you can ensure that you receive the most effective and personalized treatment for your recovery journey. Remember to take your time, do thorough research, and trust your instincts when making this important decision. With the right treatment and support, recovery from addiction is possible for everyone, regardless of gender.

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Gender-Specific Drug and Alcohol Treatment at Aliya Health Group

At Aliya Health Group, we’re committed to doing everything we can to create safe spaces that support healing for every person in our care. We understand the distinct ways that substance abuse affects each gender. This creates a need for more specialized care tailored to the unique needs of men and women. To assist in your recovery from addiction, we provide gender-specific addiction treatment with a comprehensive approach that addresses addiction and its underlying causes.

Our program for men provides a safe place where they won’t be judged. Our men’s program offers:

  • Group therapy sessions exclusively for men
  • Discussions on topics that are relevant to men
  • A supportive environment where men can feel understood
  • Housing that’s only for men during residential treatment

Our program helps men challenge harmful beliefs that can lead to addiction. For example, many men think they have to hide their emotions to seem strong. But in our therapy sessions, we encourage men to express their feelings and give them the space to open up. Here, they don’t have to pretend to be someone they’re not. They can talk honestly about things that may be hard to discuss. We also focus on the roles and stereotypes that society puts on men, as well as issues like male sexual abuse and trauma.

Women who come to our rehab program discover a space where they can share their feelings freely and without feeling small. Our treatment program is designed specifically for women, offering them a supportive and caring environment where they can heal and recover.

Our program provides for women:

  • Group therapy sessions exclusively for women
  • Discussions focused on topics relevant to women
  • A kind and supportive atmosphere
  • Housing that is only for women during residential treatment

In our women’s rehab, you’ll find a safe place without triggers related to men. Here, you can address issues like verbal, physical, and sexual trauma, as well as beauty standards, stereotypes, and gender discrimination. Therapy sessions cover topics that are important to women, such as pregnancy, motherhood, family life, work dynamics, and relationships.

Working with our dual diagnosis treatment center can help with drug abuse and alcohol abuse. Even if you’re struggling with fentanyl addiction or any painkiller addiction, we can help. We can also help with benzo addiction, opioid addiction treatment, and heroin addiction treatments.  If you or a loved one is interested in joining our gender-specific treatment program, contact us to learn more. We can help verify your insurance and find a treatment option that works for you. Addiction and recovery are a cycle that you can escape from when you seek treatment.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Everything You Need to Know About Intensive Outpatient Programs

Aliya on February 26, 2024

Are you or a loved one considering intensive outpatient programs (IOP) for mental health treatment? In this guide, we’ll delve into what intensive outpatient programs entail, how they work, what treatments are available, and how to find one near you.

What Is an Intensive Outpatient Program (IOP)?

An intensive outpatient program (IOP) is a structured form of outpatient treatment designed to address mental health concerns without requiring full-time residency at a facility. Unlike inpatient programs or partial hospitalization programs (PHP) where you live at a treatment center, IOP allows you to live at home while attending scheduled therapy sessions. It’s more of a short-term program designed to get results fast — whether you’re struggling with depression, anxiety, addiction, or other major mental health challenges.

The main difference between IOP and other forms of outpatient treatment is the intensity and frequency of therapy. While traditional outpatient treatment may involve weekly or bi-weekly sessions, intensive outpatient therapy requires more frequent attendance, often ranging from three to five sessions per week. This increased frequency provides individuals with more comprehensive support while still allowing them to maintain their daily responsibilities.

IOPs are just as effective as inpatient and residential programs for most individuals who have low symptom severity and do not require a 24-hour structured setting. In terms of addiction, studies have collectively shown that IOP programs improve abstinence rates, reduce SUD symptom severity, and decrease the frequency of substance use.

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How Does IOP Work?

Entering an IOP usually starts with a meeting where mental health professionals talk to you about your needs and what kind of help you’re looking for. This helps them create a plan that fits you best.

The first step is typically an assessment where they ask questions to understand your situation better. Once you’re enrolled, you’ll start going to therapy sessions. These sessions can be one-on-one with a therapist, in groups with other people, and/or workshops to learn new skills.

The treatment you get in IOP depends on what you need. You might learn ways to deal with your thoughts and feelings better, or you might work on improving your relationships. The goal is to help you feel better and cope with life’s challenges.

How Long Does an Intensive Outpatient Program Take?

As for how long it takes, it varies from person to person. Some people may only need a few weeks, while others might go for a few months. It all depends on how you’re doing and what you need. And as you make progress, you might not need to go as often.

Many individuals transition to an IOP after completing detoxification in a hospital or living in a residential program for substance use disorder or mental health treatment. They’re no longer experiencing suicidal thoughts and have successfully overcome withdrawal symptoms. Typically, individuals in IOPs are referred by the physician who supervised their care during their previous inpatient treatment. Sometimes a therapist makes a recommendation to an IOP, depending on the level of care needed.

What Are the Treatments and Therapies in IOP?

In an IOP mental health is treated with a variety of therapies, depending on your situation. Some options you might come across include:

  • Cognitive-behavioral therapy (CBT): This is a type of therapy where you learn to recognize and change negative thoughts and behaviors. It helps you understand how your thoughts affect your feelings and actions.
  • Dialectical Behavior Therapy (DBT): DBT combines talk therapy with mindfulness techniques to help you manage your emotions, improve your relationships, and handle stressful situations better.
  • Group Therapy: In group therapy, you meet with other people who are going through similar experiences. You share your thoughts and feelings, learn from each other, and support one another under the guidance of a therapist.
  • Medication Management: Sometimes, medication can help with mental health conditions. In IOP, there might be a doctor who can prescribe and monitor your medication to make sure it’s working well for you.
  • Holistic Therapies: These are treatments that focus on your overall well-being, not just your mental health. They might include activities like yoga, art therapy, or meditation to help you relax and feel more balanced.

These treatments and therapies are designed to give you the support and tools you need to feel better and live a more fulfilling life.

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How Do I Find an IOP Near Me?

If you search for “intensive outpatient near me,” you may be overwhelmed by the number of options that come up. The best way to find one that’s right for you is to look for specific characteristics and offerings.

What to look for in a treatment center:

  • Accreditation: Make sure the treatment center is accredited, which means it meets certain standards of quality and safety. You can check for accreditation from organizations like the Joint Commission or the Commission on Accreditation of Rehabilitation Facilities (CARF).
  • Experienced Staff: Look for a center with experienced and qualified staff, including therapists, counselors, and medical professionals. They should have expertise in treating mental health conditions and be able to provide personalized care.
  • Range of Services: Consider what services the treatment center offers. Look for a program that provides a variety of therapies and treatments tailored to your needs, including evidence-based approaches like CBT and DBT, as well as holistic options.
  • Insurance Coverage: Check if the treatment center accepts your insurance plan or offers other payment options. Understanding the financial aspect of treatment is important for planning and affordability.

Where to look:

  • Online Directories: Start by searching online directories or databases of mental health treatment providers. Websites like Psychology Today or SAMHSA’s Treatment Locator allow you to search for an IOP in your area and filter results based on criteria like location and services offered.
  • Referrals: Ask your primary care doctor, therapist, or trusted friends and family for recommendations. They may know of reputable treatment centers in your area or have personal experiences to share.
  • Insurance Provider: Contact your insurance provider to get a list of in-network treatment centers. This can help you narrow down your options and ensure that you’re covered for treatment.
  • Local Mental Health Organizations: Reach out to local mental health organizations or support groups for guidance and resources. They may have information about IOPs in your community and can provide additional support during your search.

By considering these factors and exploring different resources, you can find an intensive outpatient program that meets your needs and supports your journey to better mental health.

Intensive Outpatient Program at Aliya Health Group

Aliya Health Group’s comprehensive network of alcohol and drug addiction treatment facilities offers intensive outpatient treatment as a part of our full continuum of care. Our IOPs are a step down from PHP and involve between nine and 15 hours of treatment per week. Many find IOP valuable as it offers more flexibility in recovery while tending to other obligations in life like your family, work, or school.

Programming includes therapy sessions, experiential approaches, and education, such as:

  • Individual, group, and family therapy
  • Acceptance and commitment therapy (ACT)
  • CBT, DBT, Eye movement desensitization and reprocessing (EMDR), Motivational interviewing (MI)
  • Art therapy
  • Music therapy
  • Massage therapy
  • Chiropractic services
  • Nutrition support
  • Spirituality groups
  • LGBTQIA group
  • Life-skills training group
  • Team-building group
  • Parenting group

Whether you’re struggling with mental health issues, drug and alcohol abuse, you’re concerned for a loved one or client, or you just want to learn more about our programs, we’re here to help. Contact us today to learn more.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

How to Manage Weed Withdrawal Symptoms

Aliya on January 29, 2024

Many supporters of marijuana deny the possibility that you can become addicted to the drug. They’ll say things like, “I used weed every day for 30 years and then quit without any issues. It’s not addictive.” The fact is, research shows you can develop an addiction to the drug and experience weed withdrawal symptoms. Why are there so many misconceptions about weed, and what should you do if you’re unable to stop using it?

What Is Marijuana?

Marijuana is the street name for cannabis, a flowering plant recognized for its psychoactive properties. The plant has acquired many other nicknames including pot, weed, Mary Jane, ganja, herb, and many more.

The plant contains compounds known as cannabinoids, with the most notable ones being THC (tetrahydrocannabinol) and CBD (cannabidiol). These compounds interact with the body’s endocannabinoid system, influencing a range of physiological functions.

Marijuana’s history dates back thousands of years, with various civilizations using it for its therapeutic properties, from pain relief to spiritual ceremonies. Throughout history, marijuana has faced both acceptance and skepticism in society. Its standing is often influenced by cultural, political, and legal factors. In some cultures, marijuana is revered for its medicinal properties, while in others, it has been stigmatized due to its psychoactive effects. Today, It’s the number-one drug used by Americans. It’s estimated that 55 million people use marijuana, and 4.4 million people suffer from a marijuana use disorder.

Stereotypes surrounding marijuana users have also evolved. From the outdated image of the “lazy stoner” to more nuanced portrayals in media, these views often oversimplify the diverse range of individuals who choose to engage with marijuana.

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Is Marijuana Safe?

The safety of marijuana has been a topic of increasing relevance, especially with the changing legal status in various states. Marijuana legalization has created regulated markets, contributing to a more structured and controlled environment. This shift has facilitated research on marijuana, providing a deeper understanding of its effects and potential benefits.

Medicinal Benefits
Marijuana has been recognized for its medicinal properties, offering relief to individuals facing conditions such as cancer and epilepsy. For cancer patients undergoing chemotherapy, marijuana can help alleviate nausea and vomiting, enhancing their overall well-being. Certain strains of marijuana, particularly those rich in CBD, have shown promise in reducing seizure frequency in individuals with epilepsy. Additionally, marijuana has been explored for managing chronic pain and anxiety.

Modern weed, with its increased potency, presents both opportunities and challenges. The many forms of marijuana, including concentrates, edibles, liquid weed, and vapes, offer unique experiences. It’s important to recognize the potency of today’s marijuana can lead to stronger effects.

The safety of marijuana also depends on individual factors such as health conditions, tolerance, and susceptibility to adverse effects. Some individuals may experience side effects like anxiety, paranoia, or impaired coordination, especially with high-THC strains. If you’re considering using weed, you should consult with your healthcare professional, especially if you have pre-existing health conditions or concerns.

Regular and heavy marijuana use can lead to the development of tolerance, where higher doses are needed to achieve the desired effects. Some people combine the prescription drugs with weed for an enhanced experience. For instance, Adderall and marijuana are a popular combination, with users reporting a more intense high.

Is Marijuana a Stimulant or Depressant?

Many people wonder, “Is marijuana a stimulant” or “Is marijuana a depressant?” The drug can act as both a depressant and a stimulant, depending on the strain and the chemical reaction it has in a user’s body.

Stimulant Effects
Sativa-dominant strains are often associated with these stimulant effects. These include heightened energy levels, increased alertness, and enhanced focus. Individual experiences may vary, but users often report feeling more sociable, creative, and motivated after consuming marijuana with stimulant properties. This can make it a popular choice for activities that involve mental engagement and social interaction.

Depressant Effects
Indica-dominant strains are commonly associated with these depressant effects. These include relaxation, sedation, and a sense of calm. Individuals using marijuana with depressant effects may experience a sense of tranquility, making it great for relaxation and sleep-inducing purposes. This makes indica strains popular choices for evening or nighttime use.

Hybrid Strains
Many marijuana strains available today are hybrids, combining characteristics of both sativa and indica strains. Hybrid strains aim to provide a balanced experience, offering users a blend of stimulant and depressant effects.

Is Weed Addictive?

Marijuana use ranges from casual and occasional use to more frequent and habitual patterns. Habitual use implies a regular and consistent engagement with marijuana, often as part of a routine or for recreational purposes. On the other hand, addiction involves a more profound psychological and physiological reliance on a substance. You may experience cravings and an inability to control or stop consumption.

While marijuana is not considered chemically addictive in the same way substances like nicotine or opioids are, it can lead to psychological dependence. Psychological dependence involves a reliance on marijuana to cope with stress, anxiety, or other emotional states. Individuals may develop a habit of using marijuana as a coping mechanism, and breaking this pattern can be challenging.

Are There Weed Withdrawal Symptoms?

Deciding to stop using marijuana can bring about withdrawal symptoms. These symptoms happen as a result of this decrease in your body’s natural cannabinoid level. This imbalance without a substance is referred to as being “physically dependent.” The most typical symptoms of weed withdrawal include:

  • Irritability, anger, or aggression
  • Anxiety
  • Insomnia
  • Reduced appetite or weight loss
  • Restlessness
  • Depressed mood
  • Stomach pain
  • Shakiness or tremors
  • Sweating
  • Fever
  • Chills
  • Headache

Less common signs and symptoms of marijuana withdrawal include:

  • Trouble concentrating
  • Racing heart
  • Nausea
  • Vomiting
  • Diarrhea
  • Fatigue
  • Runny nose

How Long Does Weed Withdrawal Last?

In general, withdrawal symptoms peak within the first week of stopping and gradually go away over the following weeks. Withdrawal symptoms can last up to two weeks.

Tips for Managing Withdrawal:

  • Gradual Reduction: If possible, consider tapering off marijuana use gradually rather than quitting abruptly. This can help mitigate the intensity of withdrawal symptoms.
  • Stay Hydrated: Drinking plenty of water can aid in flushing out toxins from the body and alleviate certain withdrawal symptoms.
  • Healthy Distractions: Engage in activities you enjoy to distract yourself from cravings and withdrawal discomfort.
  • Seek Support: Reach out to friends, family, or support groups to share your journey and receive encouragement.
  • Professional Guidance: In severe cases, seeking guidance from a healthcare professional or addiction specialist can provide tailored support, weed detox assistance, and more.
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Marijuana Treatment at Aliya Health Group

If you or someone you know is struggling with the symptoms of weed withdrawal, Aliya Health Group is ready to help.

There are various treatment options available, including:

  • Partial-care programs
  • Inpatient programs
  • Outpatient programs

Throughout the weed detox process, you’ll work with a dedicated group of counselors, medical professionals, and other personnel. This team is trained to evaluate your symptoms and guide you toward a program that’ll help you refrain from using weed in the future.

Contact us today to learn more about our programs and how we can help.

Aliya Health Group
Written by Aliya Health Group Writers

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