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Will an Edible Show Up in a Drug Test?

Aliya on April 22, 2024

In recent years, the landscape surrounding marijuana, cannabis, or as it’s commonly referred to, weed, has shifted. With changing attitudes toward purposes, a variety of consumption methods have shown up, including the ever-popular edibles.

But with this newfound popularity comes questions, particularly regarding drug testing. Do edibles show up in drug tests? How long do they stay in your system? Are they addictive? Let’s delve into these questions.

What Are Edibles?

First, it’s worth noting that marijuana, or cannabis, goes by various names depending on cultural and regional factors. Common synonyms include:

  • Weed
  • Pot
  • Herb
  • Ganja
  • Mary Jane
  • Grass
  • Bud

Put simply, marijuana edibles are food products infused with cannabis extracts, typically containing THC (tetrahydrocannabinol). This is the compound responsible for the “high” sensation associated with marijuana use.

THC edibles come in various forms, ranging from baked goods like brownies and cookies to candies, chocolates, edible gummies, beverages, and even savory snacks. The process of making edibles involves infusing the chosen food item with cannabis extracts, often in the form of cannabis butter or oil. This infusion allows the THC and other cannabinoids to bind with the fats in the food, to distribution evenly throughout it.

One of the reasons why edibles are particularly popular is their discreet nature. Unlike smoking or vaping, which can produce noticeable odors and require specific equipment, edibles resemble ordinary food items. This makes them less obvious and more convenient to enjoy in various settings.

Of course, just like any other ingestion method, eating marijuana edibles can and probably will trigger a drug test. 

Increased Acceptance of Marijuana 

Changing attitudes toward marijuana have changed for both recreational and medicinal uses. The therapeutic benefits of pot have led to its legalization for medical purposes in numerous states and countries. This change in perception has paved the way for the development and regulation of a wide range of cannabis-infused products. With growing market demand and increased accessibility, marijuana edibles have become the go-to for many people.

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Are Edibles Dangerous?

One of the primary concerns people have about edibles is the possibility of overdosing. While it’s true that consuming too much THC can lead to discomfort and unpleasant effects, fatal overdose from marijuana alone is rare. Unlike certain other substances, such as opioids or alcohol, weed doesn’t suppress vital bodily functions like breathing to the point of causing death.

However, it’s important to recognize that consuming extremely high doses of THC, particularly in the form of edibles, can lead to intense psychoactive effects that may be overwhelming and uncomfortable. These effects can include extreme anxiety, paranoia, rapid heart rate, hallucinations, and even temporary psychosis in some cases. While not life-threatening, such experiences can be distressing and may require medical attention to manage symptoms and ensure well-being.

Due to the delayed onset and lasting effects, avoiding certain activities is recommended. Some things that could pose risks to yourself and others include:

Driving a Car: Operating a vehicle under the influence of marijuana edibles can impair judgment, coordination, and reaction time. This increases the risk of accidents on the road. You should wait until the effects of the edible have fully subsided before getting behind the wheel.

Operating Heavy Machinery: Similarly, operating heavy machinery or engaging in tasks that require concentration and coordination should be avoided while under the influence of edibles. Impaired thinking can increase the likelihood of accidents and injuries in industrial or workplace settings.

Making Important Decisions: Avoid making big decisions or commitments while under the influence of edibles. Impaired judgment and altered perception may affect your ability to assess situations accurately and make sound choices.

Going to Work or School: Depending on the potency and duration of the edible’s effects, it may be advisable to refrain from attending work or school. Attempting to function in a professional or educational setting while under the influence can impair productivity, performance, and interpersonal interactions.

Mixing with Other Substances: Combining edibles with alcohol or other drugs can increase the effects of both as well as the risk of bad reactions or overdose. It’s essential to use caution and moderation when consuming edibles and avoid mixing them with other substances.

How Long Do Edibles Last?

Many people wonder how long edibles stay in your system and will an edible show up in drug test results. Several factors can influence how long edibles stay in your system, including:

Dosage: Higher doses of THC in edibles may result in longer-lasting effects and a more extended detection window in drug tests.

Frequency of Use: Chronic or heavy use of edibles can lead to the accumulation of THC metabolites in fat cells, prolonging the detection window in drug tests.

Individual Metabolism: Metabolic rate, body weight, and overall health can affect how quickly your body processes and eliminates THC from your system.

Product Potency: The potency of the edible product, measured in milligrams of THC per serving, can influence both the intensity and duration of effects.

Detection in Drug Tests: How long do edibles show up in drug tests? On average, THC metabolites can be detected in urine for up to 1-7 days after consumption. Occasional edible users typically clear THC from their system more quickly than frequent or heavy users. If you take an edible, there’s a good chance a drug test will detect cannabis. Almost any recreational amount of THC can trigger a positive test. This includes hair follicle tests and urine tests.

Some people who use marijuana daily or close to that may find it takes up to a month or longer to remove all of the drugs from their system. 

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Is Marijuana Addictive?

While weed is not considered physically addictive in the same way as substances like opioids or alcohol, it is possible to develop a psychological dependence on it. This means that some individuals may experience cravings and a compulsive desire to use marijuana despite negative consequences in various areas of life.

The addictive potential of marijuana is thought to be influenced by several factors, including:

  • Neurobiology: THC acts on the brain’s reward system, triggering the release of dopamine, increasing pleasure and reinforcement. Over time, repeated exposure to THC can lead to changes in the brain’s reward circuitry, potentially contributing to addictive behaviors.
  • Genetics: Genetic factors may play a role in predisposing certain individuals to develop problematic marijuana use patterns. Variations in genes related to the brain’s reward system and cannabinoid receptors may influence the possibility of addiction.
  • Environmental and Psychological Factors: Stress, trauma, peer influence, and availability of marijuana can also contribute to the development of addictive behaviors. Additionally, individuals with co-occurring mental health disorders, such as depression or anxiety, may be at greater risk of developing problematic marijuana use.

If you’re struggling with problematic pot use, it’s important to seek support and treatment. Behavioral therapies, support groups, and counseling can help you develop coping strategies, find underlying issues contributing to addiction, and build a supportive network of peers.

Drug Addiction Treatment at Aliya Health Group

If you or someone you know is struggling with the symptoms of weed withdrawal, Aliya Health Group is ready to help.

There are various treatment options available, including:

  • Partial-care programs
  • Inpatient / residential treatment programs
  • Outpatient programs
  • Aftercare programs

Throughout the drug addiction treatment, you’ll work with a dedicated group of counselors, medical professionals, and other recovery specialists who can help you stop eating edibles. This team is trained to evaluate your symptoms and guide you toward a program that’ll help you refrain from using weed in the future.  If you smoke cannabis, it can remain in your system for quite some time. While a THC gummy or any cannabis product may seem safe, you very well may fail a drug test. Programs like dual diagnosis treatment, outpatient treatment, dialectical behavior therapy, medical detox, medication-assisted treatment, individual therapy, group therapy, expressive arts therapy, sober living, and more can help those who are ready to recover. Don’t smoke weed anymore with help from a recovery center.

Contact us today to learn more about our drug counseling programs and how we can help. A treatment center with treatment programs for cannabis edibles can help you. Our rehab centers for drug and alcohol abuse have unique levels of care and behavioral health programs to help. Call today and verify insurance information which can cover the cost of rehab. Stop your edibles consumption and start your recovery today!

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

The 12 Steps of NA for Beginners: Your Guide to Success

Aliya on April 22, 2024

Following addiction treatment, many struggle to maintain their sobriety. If that’s you, then the 12 Steps of Narcotics Anonymous (NA) might be the beacon of hope you’ve been searching for. In this comprehensive guide, we’ll explore what NA is, delve into the 12 steps of NA, offer tips for completion, and shed light on additional avenues for assistance.

What Is Narcotics Anonymous (NA)?

Narcotics Anonymous, often abbreviated as NA, is a support group for individuals grappling with drug addiction. It’s more than just an organization—it’s a lifeline for those seeking recovery and redemption from the clutches of substance abuse. But what exactly is NA, and how does it operate?

At its core, Narcotics Anonymous is a global, community-based fellowship dedicated to assisting individuals in overcoming narcotics addiction. Unlike traditional treatment programs, NA relies on the power of peer support and shared experiences to foster healing and growth. It’s a place where individuals can come together in solidarity, free from judgment, to find solace, strength, and guidance on their journey to sobriety.

The origins of NA can be traced back to the founding principles of Alcoholics Anonymous (AA) in the 1930s. As AA gained traction and recognition for its groundbreaking 12-step recovery model, individuals grappling with narcotics addiction saw the need for a similar support system tailored to their specific struggles. Thus, Narcotics Anonymous was born—a sister organization to AA, founded on the same principles of fellowship, mutual aid, and spiritual growth.

NA meetings can be found in communities worldwide, spanning continents and cultures. These meetings take place in a variety of settings, including churches, community centers, and even virtual spaces. What sets NA apart is its grassroots nature—all meetings are run by volunteers who are themselves in recovery, emphasizing the principle of “one addict helping another.”

At the heart of NA lies the 12-step recovery model, a guiding framework for personal transformation and spiritual awakening. Adapted from the original 12 steps of Alcoholics Anonymous, these principles serve as a roadmap for individuals seeking to break free from the grip of addiction and reclaim their lives. From admitting powerlessness over addiction to making amends and carrying the message to others, each step represents a crucial stage of the journey toward sobriety and self-discovery.

But NA is more than just a program—it’s a community, a family, and a source of unwavering support for those in need. It’s a testament to the power of connection and compassion in the face of adversity, offering hope where there was once despair and a path forward where all seemed lost.

In essence, Narcotics Anonymous is a beacon of light in the darkness of addiction, a lifeline for those who dare to dream of a better tomorrow. Through fellowship, faith, and the unwavering commitment to one another, NA stands as a testament to the resilience of the human spirit and the boundless potential for recovery and renewal.

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What Are the 12 Steps of NA?

The 12 steps of Narcotics Anonymous (NA) represent a transformative journey toward recovery from drug addiction. These steps serve as a roadmap for individuals seeking to break free from the cycle of substance abuse and embrace a life of sobriety, spirituality, and personal growth. Let’s delve into each step, exploring what it entails and what is required in each phase of the journey.

Step 1: We admitted we were powerless over our addiction, that our lives had become unmanageable.

The first step is about acknowledging the grip that addiction has on our lives. It requires a humble acceptance of our powerlessness over drugs. It’s recognizing that our lives have become chaotic and unmanageable as a result.

Step 2: Came to believe that a Power greater than ourselves could restore us to sanity.

In the second step, we open ourselves to the possibility of a higher power—a force beyond our own understanding—that can guide us toward healing and restoration. It’s about cultivating faith and trust in something greater than ourselves to help us find clarity and sanity amidst the chaos of addiction.

Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.

Step three involves surrendering our will and ego to a higher power, as we understand it. It’s an act of relinquishing control and placing our faith in a spiritual principle to guide our actions and decisions moving forward.

Step 4: Made a searching and fearless moral inventory of ourselves.

The fourth step is a thorough self-examination—a fearless inventory of our past behaviors, actions, and motivations. It requires honesty, introspection, and a willingness to confront the shadows lurking within ourselves.

Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Step five is about owning up to our past mistakes and wrongdoings. It involves confessing our shortcomings and character defects to a higher power, ourselves, and another trusted individual—a process that fosters accountability, humility, and the courage to seek forgiveness and redemption.

Step 6: Were entirely ready to have God remove all these defects of character.

In the sixth step, we build toward letting go of our character defects and shortcomings, trusting in the transformative power of a higher power to guide us toward personal growth and spiritual evolution.

Step 7: Humbly asked Him to remove our shortcomings.

Step seven is a prayer for divine intervention. It’s an earnest request for our higher power to help us shed the burdens of our past and lead us toward a brighter future. It’s an act of humility, surrender, and trust in the process of spiritual healing.

Step 8: Made a list of all persons we had harmed and became willing to make amends to them all.

In the eighth step, we take inventory of the harm we’ve caused others as a result of our addiction. We compile a list of individuals we’ve wronged and cultivate a genuine willingness to make amends and seek forgiveness for our past actions.

Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others.

Step nine involves taking concrete action to make amends for the harm we’ve inflicted on others. It requires humility, sincerity, and a commitment to repairing the damage done, while also respecting the well-being of those we’ve harmed.

Step 10: Continued to take personal inventory and when we were wrong promptly admitted it.

The tenth step is about maintaining ongoing self-awareness and accountability. It involves regularly assessing our thoughts, actions, and behaviors, and promptly admitting when we’ve veered off course. It’s a practice of honesty, humility, and continual growth.

Step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Step eleven emphasizes the importance of spiritual connection and mindfulness. It encourages us to cultivate a deeper relationship with our higher power through prayer, meditation, and reflection, seeking guidance and strength to align our actions with divine will.

Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to addicts, and to practice these principles in all our affairs.

The final step is about embracing the transformative power of the 12-step journey and paying it forward. It involves sharing our experience, strength, and hope with others who are struggling with addiction. It’s about embodying the principles of recovery in all aspects of our lives. It’s a commitment to service, compassion, and the ongoing pursuit of spiritual growth.

While each step presents its own unique challenges and opportunities for growth, steps 1, 4, and 9 tend to be the most difficult to navigate for many NA members. Having dedication and willingness is key.

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How to Complete All 12 Steps of NA

Completing all 12 steps of Narcotics Anonymous (NA) is a profound journey of self-discovery, healing, and spiritual growth. While the process may seem daunting at first, with dedication, support, and a willingness to embrace change, you can navigate each step and become transformed. Here are some tips that can help.

Take it One Step at a Time: Recovery is a journey, not a destination. Approach each step with patience and mindfulness, focusing on the present moment rather than overwhelming yourself with the entire process. Remember, progress is made one step at a time.

Seek Support: Don’t go it alone. Lean on your fellow NA members, sponsors, and supportive friends and family members for guidance, encouragement, and accountability. Sharing your struggles and triumphs with others who understand can provide invaluable support and motivation.

Be Honest and Open-minded: Honesty is the cornerstone of recovery. Be willing to confront your past mistakes, fears, and shortcomings with brutal honesty and vulnerability. Embrace open-mindedness and be receptive to new ideas, perspectives, and ways of thinking that may challenge your beliefs and behaviors.

Work with a Sponsor: A sponsor is a trusted mentor and guide who has walked the path of recovery before you. They offer wisdom, support, and accountability as you navigate the 12 steps. Choose a sponsor who you respect, trust, and feel comfortable opening up to, and be willing to follow their guidance and suggestions.

Practice Self-Compassion: Recovery is a journey of self-discovery and growth, and it’s okay to stumble along the way. Be kind to yourself and treat yourself with the same compassion and understanding that you would offer to a friend facing similar challenges. Celebrate your progress, no matter how small, and forgive yourself for setbacks.

Attend Meetings Regularly: Regular attendance at NA meetings provides a vital source of support, inspiration, and connection with others in recovery. Make a commitment to attend meetings consistently, even when you don’t feel like it, and actively participate by sharing your experiences, listening to others, and contributing to the fellowship.

Practice Spiritual Principles: The 12 steps of NA are rooted in spiritual principles such as honesty, humility, acceptance, and service. Incorporate these principles into your daily life through prayer, meditation, acts of kindness, and service to others. Cultivate a deeper connection with your higher power, whatever that may be for you, and trust in its guidance and wisdom.

Who Else Offers Help for Drug Addiction?

While NA provides invaluable support for individuals in recovery, it’s not the only resource available. Treatment centers offer comprehensive programs tailored to address the unique needs of individuals struggling with addiction. These programs may include:

Detoxification: Medical detoxification programs provide a safe and supervised environment for individuals to withdraw from drugs or alcohol under medical supervision.

Therapy: Various therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing, can help individuals address underlying issues contributing to their addiction and develop coping strategies for maintaining sobriety.

Support Groups: In addition to NA, there are numerous support groups and organizations dedicated to helping individuals in recovery, such as SMART Recovery and Celebrate Recovery.

Medication-Assisted Treatment (MAT): MAT combines medication with counseling and behavioral therapies to treat substance use disorders effectively.

Drug Addiction Treatment at Aliya Health Group

Through an Aliya Health Group rehab program, you can access the comprehensive support you need to embark on the journey to recovery with confidence and determination. Our drug treatment centers provide a full continuum of care for opioid treatment. Our integrated approach to alcohol abuse treatment offers both evidence-based and holistic recovery practices. Please contact us today to learn how we can help you learn more about 12-step programs and mutual support groups for addiction therapy.

We can also help with insurance verification, finding meetings near you, and any questions you may have about AA and NA or addiction recovery in general. Alcohol and drug recovery is possible, our behavioral health and dual diagnosis treatment center can help.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Breaking the Cycle of Depression and Substance Abuse

Aliya on March 25, 2024

Depression is a complex mental health condition that affects millions of people worldwide. Often, individuals struggling with depression may turn to substance abuse as a way to cope with their overwhelming feelings. This destructive cycle can lead to further breakdowns in mental and physical health. Why is there a relationship between depression and substance abuse, and most importantly, how can you break free from the cycle?

What Is Depression?

Depression is a complicated mental health condition that goes beyond occasional feelings of sadness. It’s a mood disorder that involves persistent feelings of hopelessness, sadness, and disinterest in once enjoyable activities. While everyone experiences periods of sadness or low mood, depression involves a prolonged and intense emotional state that impacts daily functioning.

Depression is a widespread and serious global health concern. According to the World Health Organization (WHO), depression affects over 264 million people worldwide, making it one of the leading causes of disability globally. In the United States alone, an estimated 17.3 million adults experienced at least one major depressive episode in 2017. The signs of depression in women are the same as in men, but it’s not a one-size-fits-all condition.

There are various types of depression, each with distinct symptoms and characteristics. By recognizing the differences, you can better understand your own experiences and seek appropriate treatment if needed. Some common types of depression include:

  • Major Depressive Disorder (MDD): MDD, also known as clinical depression, is the most common form of depression. It involves persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. Symptoms of MDD can vary in severity and duration, but they significantly interfere with daily functioning.
  • Persistent Depressive Disorder (PDD): Formerly known as dysthymia, PDD is a chronic form of depression involving long-term, low-grade depressive symptoms lasting for two years or more. While less severe than MDD, PDD can still impair quality of life and lead to functional impairment.
  • Bipolar Disorder: Bipolar disorder is a mood disorder characterized by alternating episodes of depression and mania or hypomania. During depressive episodes, individuals experience symptoms similar to MDD. Manic or hypomanic episodes involve elevated mood, increased energy, and impulsivity.
  • Seasonal Affective Disorder (SAD): SAD is a subtype of depression that occurs seasonally, typically during the fall and winter months when sunlight exposure is reduced. Symptoms of SAD include low energy, oversleeping, overeating, and social withdrawal, which often resolve with the onset of spring.
  • Postpartum Depression (PPD): PPD is a type of depression that occurs after childbirth, affecting approximately 10-15% of new mothers. Hormonal changes, sleep deprivation, and the stress of caring for a newborn can contribute to the onset of PPD, which requires prompt intervention for the well-being of both the mother and baby.
  • Psychotic Depression: Psychotic depression is a severe form of depression accompanied by psychotic symptoms such as hallucinations or delusions. Individuals with psychotic depression may experience distorted perceptions of reality, making it essential to receive comprehensive treatment, including medication and therapy.
  • Atypical Depression: Atypical depression is characterized by mood reactivity, meaning individuals may experience temporary improvements in mood in response to positive events. Other symptoms may include increased appetite or weight gain, excessive sleepiness, and a heavy feeling in the arms or legs.
  • High-Functioning Depression: When Cheslie Kryst, a former Miss USA, died by suicide in 2022, the term “high-functioning depression” gained popularity on social media. In statements to the media, Kryst’s mother said her daughter was dealing with high-functioning depression, “which she hid from everyone.” While not a diagnosis or a recognized clinical disorder, many people relate to feeling like a high-functioning depressed person.
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Why Am I Feeling Depressed?

Feeling sad or down from time to time is a common experience for many people. When these feelings remain for extended periods and begin to interfere with daily life, it may indicate depression.

Depression can arise from a variety of factors, and it’s essential to recognize that it’s not simply a matter of feeling sad or unhappy. Some common causes and contributors to depression include:

  • Biological Factors: Changes in brain chemistry, neurotransmitter imbalances, and genetic predispositions can all play a role in the development of depression. Individuals with a family history of depression are at a higher risk of experiencing it themselves.
  • Psychological Factors: Past traumatic experiences, such as abuse, neglect, or loss, can significantly impact mental health and increase the likelihood of developing depression. Additionally, ongoing stress, low self-esteem, and negative thought patterns can contribute to the onset of depressive symptoms.
  • Environmental Factors: External circumstances, such as financial difficulties, relationship problems, work stress, or major life transitions, can trigger or make depressive episodes worse. Social isolation, lack of social support, and feelings of loneliness can also contribute to feelings of depression.
  • Medical Conditions: Certain medical conditions, such as chronic illnesses, hormonal imbalances, or neurological disorders, can increase the risk of developing depression. Chronic pain and other physical symptoms associated with these conditions can further exacerbate feelings of sadness and hopelessness.

One of the complex aspects of depression is its relationship with substance abuse. Many individuals who struggle with depression turn to drugs or alcohol as a way to self-medicate and alleviate their symptoms temporarily. However, substance abuse only serves to mask the underlying issues and can ultimately worsen the condition.

Does Depression Cause Addiction?

Understanding the intricate relationship between depression and addiction is crucial in addressing both conditions effectively. While depression and addiction are distinct disorders, they often coexist and influence each other in complex ways.

  • Bidirectional Influence: Depression and addiction frequently occur together, with each condition influencing and making the other worse. Individuals struggling with depression may turn to substance abuse as a way to self-medicate and alleviate their symptoms temporarily. Substance abuse can contribute to the development or worsening of depressive symptoms.
  • Shared Risk Factors: Depression and addiction share common risk factors, including genetic predisposition, trauma, stress, and environmental factors. Individuals with a family history of depression or addiction are at a higher risk of experiencing both conditions themselves.
  • Brain Chemistry: Both depression and addiction affect neurotransmitter levels in the brain, particularly those related to mood regulation and pleasure. Substance abuse can disrupt these delicate chemical balances, exacerbating depressive symptoms and creating a cycle of dependence. Depression can alter brain chemistry and increase susceptibility to addiction by seeking relief through substances.
  • Coping Mechanisms: Individuals with depression may use drugs or alcohol as a coping mechanism to numb painful emotions or escape from overwhelming feelings. However, substance abuse only provides temporary relief and can lead to increased dependency and addiction over time.
  • Compounding Effects: The combination of depression and addiction can have profound effects on mental and physical health. Substance abuse can worsen depressive symptoms, impair cognitive function, and increase the risk of suicidal ideation and behavior. Conversely, untreated depression can contribute to the development and maintenance of substance abuse habits.
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How to Break the Cycle of Depression and Substance Abuse

Breaking free from the cycle of depression and substance abuse is a challenging but achievable goal — with the right support and resources. It starts with seeking treatment. This involves:

  • Comprehensive Assessment: A mental health professional can conduct a comprehensive assessment to accurately diagnose depression and any co-occurring substance abuse disorders. This assessment lays the foundation for developing a personalized treatment plan tailored to your specific needs.
  • Dual-Diagnosis Treatment: Individuals with co-occurring depression and substance abuse disorders require specialized treatment that addresses both conditions at the same time.
  • Therapy: Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing address underlying issues, develop coping skills, and promote relapse prevention.
  • Medication Management: In some cases, medication may be prescribed to alleviate depressive symptoms and stabilize mood. Antidepressants, mood stabilizers, and anti-anxiety medications can be effective when combined with therapy and lifestyle changes. Close monitoring and medication management by a psychiatrist are essential to ensure safety and benefits.
  • Holistic Approaches: Holistic approaches to treatment emphasize the importance of addressing physical, emotional, and spiritual well-being. Incorporating holistic therapies such as mindfulness meditation, yoga, art therapy, and acupuncture can complement traditional treatment modalities and promote overall wellness.
  • Supportive Environment: Surrounding yourself with a supportive network of friends, family members, or peers who understand your struggles and encourage your recovery journey is crucial. Participating in support groups or online communities can provide additional validation, encouragement, and solidarity.
  • Lifestyle Changes: Adopting a healthy lifestyle can significantly impact mental and emotional well-being. Prioritize regular exercise, a nutritious diet, adequate sleep, and stress-reduction techniques such as meditation or deep breathing exercises. Avoiding triggers and high-risk situations associated with substance abuse is also essential for maintaining sobriety.
  • Relapse-Prevention Planning: Developing a relapse-prevention plan is essential for maintaining long-term recovery. Identify triggers, warning signs, and coping strategies to navigate cravings and high-risk situations effectively. Regular follow-up appointments with healthcare providers and ongoing participation in therapy or support groups can help reinforce skills and prevent relapse.
  • Continued Support: Recovery from depression and substance abuse is a lifelong journey that requires ongoing commitment and support. Stay connected with your treatment team, engage in self-care practices, and remain aware of your mental health. Celebrate milestones and achievements along the way, and don’t hesitate to reach out for help if needed.

Depression Treatment at Aliya Health Group

At Aliya Health Group, we understand that each person’s mental health needs are unique. That’s why we offer personalized depression treatment centers to assist you on your journey to a brighter future.

Our team of experienced mental and behavioral health professionals provides support and guidance with compassion and empathy. We ensure the highest-quality mental health treatment services through our nationwide treatment network. Each has a variety of programs, along with recovery resources to aid in long-term mental stability.

In cases where mental health disorders have led to substance abuse, our addiction treatment programs provide assisted detox services and residential care. We also offer aftercare services, outpatient services, and sober living options. Each level of care features the same dedication to client growth and improvement as they take the necessary steps toward healing.

If you’re wondering how to help someone with depression, or looking for help yourself, contact us today to learn more about our inpatient and outpatient programs.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Beware of New, Powerful Opioids Called Nitazenes

Aliya on March 25, 2024

When it comes to substance abuse and addiction, the search for a greater high often leads to new and even more dangerous drugs.  One such group of illicit drug gaining attention from law enforcement and public health officials in recent times is nitazenes, a class of opioids with potent effects and concerning impacts such as a high potential for drug overdoses and overdose death.

What Are Nitazenes?

Nitazenes, also known as isotonitazene or “ISO,” are a group of lab-made opioids that were developed in the 1950s by pharmaceutical companies. Initially studied as an alternative to morphine for pain relief, Nitazenes belong to the benzimidazole family of compounds. They are structurally different than opioids but share similar properties. Despite its promising chemical makeup, nitazenes were never approved for medical use. The risk of overdose and addiction was just too great.

Much like other street drugs, there is still no approved medical use for nitazenes. Drug manufacturers overseas re-introduced the drug to the illicit market, and the first detections in the U.S. occurred in 2019. Unfortunately, their introduction into the drug market has been linked to a concerning number of drug overdose deaths.

Nitazenes are sold in various forms, including white or brown/yellow powder and illegally manufactured pills. They can be taken in several ways, with injections being the most common. However, they can also be ingested through other routes, such as smoking or snorting. The availability of nitazenes in different forms contributes to their widespread misuse and the associated risks of overdose and addiction.

Are Nitazenes Dangerous?

Nitazenes are extremely dangerous to individuals who misuse them, posing a heightened risk of addiction and poor health effects. Overdosing on nitazenes is a grave concern due to their potency. Compared to other opioids, nitazenes are some of the most potent, making them particularly unsafe substances.

According to the Drug Enforcement Administration (DEA), nitazenes can be up to 10 times as potent as fentanyl, a synthetic opioid approximately 50 times more potent than heroin. This extreme potency means that even small amounts of nitazenes can lead to life-threatening breathing problems, coma, and death. Additionally, the questionable purity and dosage of illegally manufactured nitazene products further increase the risk of unintentional drug overdose.

The effects of nitazenes also present both short-term and long-term health hazards. In the short term, misuse of nitazenes can lead to breathing issues like respiratory depression, sedation, and impaired thinking. This increases the risk of accidents and injuries. Chronic use of nitazenes can lead to physical dependence, withdrawal symptoms when stopping, and disruptions to overall health and well-being.

Prolonged opioid use is associated with a range of health issues, including cardiovascular complications, respiratory disorders, gastrointestinal problems, hormonal imbalances, and neurological damage. Moreover, opioid addiction often leads to social and economic consequences, including strained relationships, loss of employment, financial instability, and involvement in criminal activities.

The exceptional potency of nitazenes, coupled with their addictive nature and associated health risks, underscores the significant danger they pose to individuals and communities. Understanding these risks is crucial for implementing effective prevention, intervention, and treatment strategies to address the devastating impact of nitazene misuse and addiction.

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Are Nitazenes Addictive?

Yes, nitazenes are highly addictive substances, posing significant risks to individuals who misuse them. Like other opioids, nitazenes interact with the brain’s reward system. This leads to the release of dopamine and reinforces drug-seeking behaviors. The quick onset of euphoria and pain relief drives individuals to seek out and misuse these substances repeatedly. Moreover, many people develop a tolerance to nitazenes, making them need increasingly higher doses to achieve the desired effects. This further extends the cycle of addiction.

When individuals attempt to reduce or stop nitazene use, they may experience withdrawal symptoms, such as nausea, sweating, anxiety, and cravings, driving compulsive drug-seeking behavior to escape discomfort.

What Is Nitazene Treatment Like?

If you or a loved one are struggling with nitazene addiction, seeking treatment is essential for recovery. Opioid treatment programs (OTPs) offer comprehensive care tailored to address the complexities of opioid addiction, including the misuse of potent substances like nitazenes.

Opioid treatment programs are specialized healthcare facilities that provide evidence-based treatments for opioid addiction, including nitazene misuse. These programs offer a range of services aimed at addressing the physical, psychological, and social aspects of addiction, helping individuals achieve and maintain recovery. Through medication-assisted treatment (MAT), counseling, peer support, and comprehensive care, OTPs empower individuals to overcome nitazene addiction and build fulfilling lives in recovery.

  • Medication-Assisted Treatment (MAT): One of the main components of OTPs, MAT involves the use of medications, such as methadone or buprenorphine, to reduce cravings and withdrawal symptoms associated with nitazene addiction. These medications are administered under medical supervision.
  • Counseling and Behavioral Therapies: In addition to medication, OTPs offer counseling and behavioral therapies to address the underlying issues contributing to nitazene addiction. These therapies help you develop coping strategies, improve problem-solving skills, and address co-occurring mental health disorders.
  • Peer Support and Community Resources: OTPs often provide access to peer support groups and community resources, such as Narcotics Anonymous meetings and other support networks. Peer support groups allow you to connect with others who have shared experiences and provide encouragement and accountability throughout the recovery journey. Community resources provide additional support and assistance with various aspects of recovery, such as housing, employment, and legal issues.
  • Comprehensive Care and Individualized Treatment Plans: OTPs offer individualized treatment plans tailored to each individual’s unique needs and circumstances. Comprehensive care includes ongoing assessment, monitoring, and adjustment of treatment interventions to ensure optimal outcomes.
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Nitazene Treatment at Aliya

At Aliya Health Group, our treatment centers provide a full continuum of care for opioid treatment. Our integrated approach to treatment offers both evidence-based and holistic recovery practices. To treat nitazene addiction, our clinical team offers unique levels of care, including:

  • Medical detox: Removing all drugs from your system under medically supervision to treat withdrawal symptoms and make detox as comfortable as possible
  • Residential treatment: Living full-time at our rehab centers to focus your entire attention on getting sober and overcoming mental health issues.
  • Partial hospitalization program (PHP): A more flexible treatment option where you attend therapy five days per week while you live at home or in one of our sober living centers
  • Intensive outpatient program (IOP): A step down in intensity from a PHP, involving regular treatments and meetings at a rehab center, for fewer days per week and shorter duration
  • Outpatient program: A step down from IOP, building on all the tools and coping skills learned throughout rehab
  • Aftercare: Provided after opioid addiction treatment to help you maintain your sobriety, build a support network, and address ongoing challenges related to drug addiction

If you or your loved one are struggling with nitazene addiction or a problem with any street drugs, don’t wait. Opioid addiction is a threat to public health. Nitazenes represent a new threat when it comes to the illicit drug market. Synthetic opioids are a problem for law enforcement and first responders. Do your part and get help from a recovery center with opioid use disorder treatment programs.  Reach out to Aliya Health Group today to take the first step toward a drug-free future.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Take Action Against Addiction: Strategies for Holding a Successful Intervention

Aliya on March 18, 2024

Addiction is a complex and challenging issue that affects not only the individual struggling with substance abuse but also their loved ones. Often, it can feel overwhelming to see someone you care about fall into the grips of addiction. In these situations, holding an addiction intervention can be an important step toward guiding your loved one on the path to recovery. What’s it like to hold an intervention, and are there ways to ensure success? Let’s take a look.

What Is an Intervention?

An intervention is a structured and compassionate approach to confronting someone’s addiction and encouraging them to seek help. The main goal is to help the individual recognize how serious their addiction is and motivate them to take the necessary steps toward recovery. Common types include:

  • Alcohol addiction intervention
  • Drug addiction intervention
  • Heroin addiction intervention
  • Opioid addiction intervention

The key to a successful intervention is to bring together a group of individuals who have a meaningful relationship with the person struggling with addiction. These gatherings typically involve people who have witnessed firsthand the impact of the individual’s addiction. Their presence can lend credibility and support to the intervention process.

Helping Your Loved Ones with Addiction

Whether it’s an intervention for a family member or an intervention for a friend or colleague, participants are often guided by a professional interventionist or therapist to address the harmful behaviors associated with the individual’s addiction. It serves as a pivotal moment where the concerned express their love, support, and concern. However, a professional interventionist is not necessary to hold an intervention for a friend or family member. 

Interventions are conducted with empathy and understanding, focusing on expressing love and concern rather than judgment or blame. They provide a safe space for participants to share their observations, feelings, and experiences related to the individual’s addiction. The ultimate goal is to guide them toward acceptance of help.

Interventions typically last a few hours, although the exact length may vary depending on the complexity of the situation and the dynamics of the group. The process typically involves pre-planning, rehearsal, the intervention itself, and follow-up discussions about treatment options and next steps.

Studies show that interventions work 80-90 percent of the time. Over eight in 10 individuals choose to go to drug and alcohol treatment when family members and friends present this life-saving gift.

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How Does an Intervention Happen?

An addiction intervention is a carefully arranged process that unfolds in several key stages, beginning with thorough pre-planning and extending to post-intervention support and follow-up care. You may think you know what to expect because of an interventionist TV series with famous interventionists like Jeff VanVonderen and Candy Finnigan. However, what happens at an intervention is dependent on the individual and their personal struggles. 

Here is a general rundown of how they work:

  • Pre-Planning: This initial phase involves careful preparation and coordination among concerned people. Participants work together to gather information about the individual’s addiction, select the best intervention team, and establish how the intervention meeting will unfold. During this stage, participants may also research treatment options and make arrangements for post-intervention care.
  • Rehearsal: With the intervention date set, participants engage in rehearsal sessions to practice what they want to say. These rehearsals provide an opportunity for participants to work on active listening, maintain a compassionate tone, and anticipate potential challenges or emotional reactions that may arise.
  • Confrontation: During the intervention, each participant takes turns expressing their observations, feelings, and hopes for the individual struggling with addiction. The facilitator maintains focus and order, guiding the conversation and emphasizing the importance of seeking help.
  • Offer Treatment: Following the intervention, the individual is presented with alcohol and drug treatment options and encouraged to accept help for their addiction. This may involve immediate enrollment in treatment programs, attendance at therapy sessions, or participation in support groups. The intervention team helps the individual make informed decisions about their recovery journey.
  • Follow-up: After the meeting ends, the intervention team stays actively involved, providing ongoing support and encouragement. This may include assisting with transportation to treatment facilities, coordinating family and friend involvement in therapy sessions, and providing emotional support during the early stages of recovery. Follow-up care aims to reinforce the individual’s commitment to treatment and provide a supportive environment for long-term success.

Tips for a Successful Intervention

A successful intervention is often when the person with a drug or alcohol addiction seeks treatment following the intervention. Some tips to get to this point include:

  • Express Love and Concern: Start the intervention by expressing your love and concern for the individual. Emphasize that your intentions are rooted in a desire to see them recover and lead a healthier, happier life.
  • Stick to Facts: During the intervention, focus on presenting concrete examples of the individual’s behavior and its impact on themselves and others. Avoid making accusations or engaging in blame, as this can lead to defensiveness and resistance.
  • Use “I” Statements: When sharing your observations and feelings, use “I” statements to convey your own experiences and perspectives. For example, say “I feel worried when I see you struggling with addiction” rather than “You make me worried because of your addiction.”
  • Avoid Judgment and Criticism: Approach the intervention with empathy and understanding, rather than judgment or criticism. Avoid using language that is accusatory or shaming, as this can undermine the effectiveness of the intervention.
  • Offer Support and Encouragement: Let the individual know that you’re there to support them on their journey toward recovery. Offer to help them explore treatment options, accompany them to appointments, or provide emotional support as they navigate the challenges of addiction recovery.
  • Set Boundaries: While offering support, be sure to set boundaries to protect yourself from the negative consequences of the individual’s addiction. Communicate your boundaries and stick to them, even if it means including consequences for continued destructive behavior.
  • Remain Calm and Composed: Emotions may run high during the intervention, but it’s essential to remain calm and composed. Avoid escalating conflicts or becoming defensive if the individual reacts negatively. Instead, focus on maintaining a respectful and supportive tone throughout the intervention.
  • Avoid Ultimatums: While it’s important to communicate the seriousness of the situation, avoid issuing ultimatums or making threats. Instead, focus on the potential consequences of continuing destructive behavior and the benefits of seeking help and entering treatment.
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What If Someone Resists Getting Help?

It’s not uncommon for someone to resist the idea of seeking help. If your intervention for a loved one gets heated and they refuse help, here are some steps you can take:

  • Educate Yourself: Learn as much as you can about addiction and treatment options, so you can provide informed support and guidance to your loved one.
  • Offer Support: Let your loved one know that you are there for them and willing to support them in their journey towards recovery. Offer to accompany them to therapy sessions or support group meetings.
  • Set Boundaries: While it’s important to offer support, it’s also crucial to set boundaries to protect yourself from the negative consequences of your loved one’s addiction. This may involve limiting contact or seeking support from a therapist or support group.
  • Seek Professional Help: If your loved one continues to resist getting help, consider enlisting the support of a professional interventionist or therapist who can provide guidance and support in navigating the complexities of addiction.

Help with Interventions at Aliya Health Group

 If you’re planning to hold an intervention, finding the right professional interventionist can feel overwhelming. Aliya Health Group has relationships with some of the most effective and experienced interventionists, and we can connect you with them. Remember, addiction is a treatable condition, and with the right support and resources, recovery is possible.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

The Power of Cultural Mindfulness at Native American Rehab Centers

Aliya on March 18, 2024

The trope of substance abuse within Indigenous communities is deeply rooted in American social narratives, maintained in various forms, including popular culture. At a time when Native American rehab centers are available across the United States, it’s important to examine the facts and myths surrounding addiction in Native American communities — and how cultural mindfulness can help address it. Aliya Heath Group offers culturally sensitive and mindfulness practices in our Native American rehab programs. Our skilled healing team is available to help you reach your goal of sobriety using methods rooted in traditional native therapies and practices.

Fact and Fiction: Native American Addiction Statistics

Despite representing just 2 percent of the U.S. population, Native Americans have the highest rates of alcohol, marijuana, cocaine, and hallucinogen use disorders and the second-highest methamphetamine abuse rates. Native Americans are especially vulnerable to the consequences of substance abuse, including high dropout rates, violence, chronic health issues, and suicidal behavior.

Attributing these Native American addiction statistics solely to genetic predisposition oversimplifies a complex issue that’s rooted in colonization and harmful stereotypes. Take the “Firewater Fairytale,” which is a perfect example of this oversimplification. The myth blames genetics for the high rates of alcoholism among Native Americans, rather than acknowledging the historical and societal factors at play.

History of Victim-Blaming

Thomas Jefferson exhibits this victim-blaming mentality in a letter to a Native American chief. In it, he argues that Whites have only “sold what individuals wish to buy” and that “spirituous liquors are not in themselves bad” and Natives simply cannot refrain from an “ill use” of them.

Contrary to popular belief, it was Europeans who introduced alcohol to Native people as a tool of trade and diplomacy hundreds of years ago. By the time European settlers showed up on Native lands, alcohol had become part of treaty negotiations, often used as a bargaining chip. Furthermore, the extreme drinking habits of White settlers and those on the frontiers influenced Indigenous drinking patterns. This led to a lack of rules and protocols for socially acceptable drinking within Native communities. It also was said to lead to addiction rates that are twice as high as those among whites. Alcohol-related death rates are also said to have at least tripled at the time.

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Substance Use in Cultural Practices

It’s important to note that Indigenous cultures have long-standing traditions of consciousness-altering practices involving plants, such as datura, peyote, and tobacco, used for spiritual purposes. Some Southwestern tribes even ritualistically consumed alcohol made from fermented plants before European contact. However, these traditional forms of alcohol were notably weaker than the distilled spirits introduced by Europeans.

Despite efforts by tribal and colonial authorities to impose bans on alcohol trade in Indian territories, the measures were ineffective. Legislation outlawing the sale of alcohol to Native Americans initially passed by Congress in 1832 and not repealed until 1953, similarly failed to curb alcohol consumption among Indigenous populations.

With all that said, recent research from the University of Arizona reveals a more nuanced reality. While binge and heavy drinking rates among Native Americans mirror those of White individuals, Native American communities exhibit higher rates of alcohol abstinence — a testament to the resilience and diverse experiences within these populations.

Even so, despite being disproven, the myth persists and ignores the true causes of Native American addiction. It’s important to shift the focus away from genetics and toward the historical and social factors that contribute to addiction. By doing so, we can better understand and address the root causes of substance abuse and provide appropriate Native American healing for addiction.

What Is Native American Rehab Like?

Native American rehab centers offer a transformative approach to healing that sets them apart from conventional rehab programs. At the core of a Native American program is a deep respect for Indigenous culture and traditions, which infuses every aspect of the treatment process.

What distinguishes Native American rehab centers is their holistic approach to wellness. They address not only the physical aspects of addiction but also the spiritual, emotional, and cultural aspects. Whereas traditional rehab models tend to prioritize clinical interventions, Native American programs include ancestral teachings and ceremonial practices in their framework.

The focus of Native American rehab is multifaceted, aiming to restore balance and harmony within individuals and communities. Treatment goals extend beyond achieving sobriety to encompass reconnecting participants with their cultural identity, fostering a sense of belonging, and empowering them to reclaim their lives free from addiction.

Culture as a Healing Tool

Central to the treatment approach is using Native culture as a healing tool. Ceremonies such as sweat lodge ceremonies, talking circles, and smudging rituals serve as sacred spaces for reflection, purification, and renewal. These practices not only provide health benefits but also honor ancestral wisdom and promote spiritual growth.

Culturally focused healing acknowledges the interconnectedness of individuals with their communities and the natural world. It emphasizes the importance of restoring harmony within oneself and with one’s surroundings. By incorporating traditional teachings and practices, Native American rehab programs offer participants a profound sense of purpose and belonging that transcends addiction.

Native American addiction programs also empower individuals to draw strength from their heritage, tapping into the resilience and wisdom passed down through generations. By reclaiming their Indigenous identity and reconnecting with ancestral traditions, participants can start a journey of self-discovery and empowerment.

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Where Can I Find Rehab for Native Americans?

Native Americans battling alcohol and drug addiction often don’t know where to look or don’t know there’s a specific program for them. Aliya Health Group’s Native American Program (NAP) is available at treatment centers throughout the country.

Native American Rehab Centers at Aliya Health Group

At Aliya Health Group, our NAP is structured around culturally sensitive healing practices that target addiction recovery, mental illness, and co-occurring disorders. It’s based on the ceremony of healing to allow for deep inner restoration and a greater connection with one’s heritage. 

NAP highlights include:

  • Culturally based curriculum and teachings
  • Individual and group counseling
  • Counselors trained in culturally sensitive care
  • Native American group facilitators
  • Traditional Native American healing practices
  • Ceremonies conducted by Native elders
  • Therapeutic sweat lodge ceremonies
  • Healing circles
  • Grief and loss processing
  • Regular visits to local reservations
  • Recovery support meetings with local tribes
  • Staff members with Native American ancestry
  • Aftercare services through tribal referrals
  • Community integration

Healing Starts Now

Our programs also use the latest evidence-based and holistic treatment options for Native American substance abuse. Our unique levels of care include inpatient treatment, partial hospitalization treatment, intensive outpatient care, and outpatient programs. We can also help you find a sober home or sober living community following rehab.  

Substance use disorders can ruin someone’s life. Native American substance abuse is no different. Issues like alcohol use disorders can be treated at addiction treatment centers. Treatments like dual diagnosis treatment, relapse prevention training, behavioral therapy, equine therapy, and more. We can also help with withdrawal symptoms during alcohol detox, cocaine detox, opioid detox, meth detox, and more.

As we continue to confront the challenges of addiction in Native American communities, it’s essential to recognize the power of cultural mindfulness. By spotlighting Indigenous voices and offering culturally based programs, we can create a future where all individuals have access to empowering healing resources. Call today and learn more about residential inpatient care or outpatient treatment.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Everything You Need to Know About Using Insurance for Rehab

Aliya on March 18, 2024

Are you or a loved one considering rehab for alcohol or drug addiction, but unsure about the financial costs? Understanding how insurance can play a pivotal role in covering drug and alcohol rehab costs is essential. Here, we delve into the ins and outs of using insurance for rehab and options for those without insurance who wish to attend substance abuse or mental health disorder treatment.

How Does Health Insurance Work?   

Health insurance acts as a safeguard against unexpected medical expenses, including those that come with rehab. It’s a financial agreement between individuals and insurance providers. You pay regular premiums in exchange for coverage of medical services when you need them. 

There are many ways to obtain health insurance coverage. Some people receive insurance through their employers as part of an employee benefits package. Government programs like Medicaid and Medicare provide insurance coverage for those who qualify based on specific eligibility criteria. Individuals can also purchase health insurance plans independently from private insurers or through health insurance marketplaces established under the Affordable Care Act.

By having insurance coverage, you gain access to a network of healthcare providers and facilities. This allows you to receive timely medical care without worrying about large out-of-pocket bills. Health insurance also comes with preventive care, covering routine check-ups, screenings, and vaccinations. This helps you maintain good health and detect potential issues early on.

Statistics show the widespread importance of health insurance in the United States. According to the U.S. Census Bureau, approximately 91 percent of the population had health insurance coverage in 2019. This reveals the majority of Americans benefit from the protective umbrella of health insurance. Studies have also shown that individuals with health insurance are more likely to seek immediate medical care, leading to better health outcomes and reduced healthcare gaps across socioeconomic groups.

Does Insurance Pay for Rehab?

Having health insurance for rehab is important for anyone seeking treatment for substance abuse. Fortunately, many plans do include insurance for alcohol rehab and insurance for drug rehab.

Rehab insurance coverage varies depending on the specific plan and the type of treatment required. That said, most insurance policies offer some level of coverage for both inpatient and outpatient rehab programs. These programs may include detoxification, counseling, therapy, and other essential services aimed at addressing substance abuse issues.

When it comes to how to get insurance to pay for inpatient rehab or outpatient services, you must first understand your policy’s coverage details. This involves reviewing the insurance plan documents or contacting the provider directly to ask about coverage for substance abuse treatment. It’s essential to ask specific questions about which types of rehab services are covered, any limitations or restrictions on coverage, and whether pre-authorization is required before seeking treatment.

Verify Your Insurance for Addiction Rehab

Once you have a clear understanding of your insurance coverage, you can proceed with finding rehab services. Start by contacting rehab facilities or treatment centers to verify whether they accept your insurance plan. Many rehab facilities work with various insurance providers and can assist in navigating the insurance billing process. 

In some cases, insurance may require pre-authorization before starting rehab treatment. In this case, you have to get approval from the insurance provider to ensure that the treatment plan meets the necessary criteria for coverage. Rehab facilities often handle the pre-authorization process on behalf of their clients, streamlining the administrative tasks involved. 

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Can I Go to Rehab Without Insurance?

Looking into rehab? No insurance coverage? While insurance can significantly ease the financial burden of rehab, it’s important to know that sometimes insurance won’t cover the cost of treatment. However, that doesn’t have to be a barrier to accessing drug and alcohol rehab. There are many treatment programs available that help make rehab more affordable and accessible to those with limited financial resources. Some include:

  • State-Funded Programs: One option for individuals without insurance is to explore state-funded programs that offer rehab services at little to no cost. Many states have resources to support publicly funded rehab programs. These programs often offer a range of services, including detoxification, counseling, therapy, and aftercare support.
  • Payment Arrangements: For those who may not qualify for state-funded programs or financial assistance, some rehab facilities offer payment plans to help spread out the cost of treatment over time. This allows you to get the care you need without facing a significant financial burden upfront.
  • Sliding-Scale Agreements: Another avenue for those without insurance is to seek out rehab facilities that offer sliding-scale payment options based on income. These facilities assess your financial situation and adjust treatment costs accordingly.
  • Scholarships and Grants: Scholarships or grants provided by organizations and rehab centers can also help offset the cost of rehab if you don’t have insurance.
  • Fundraising: Lastly, you can explore crowdfunding or fundraising efforts to get support from family, friends, and community members. These initiatives help raise funds to cover rehab expenses and provide a supportive network during the recovery journey.

By taking advantage of insurance benefits or exploring alternative avenues, you can access the treatment and support necessary to overcome substance use disorders.

Does My Insurance Cover Rehab?

If you’re not sure if your health insurance plan is active, treatment facilities are more than happy to help with verification. For instance, Aliya Health Group offers an insurance verification form to help with the process. If you aren’t covered, we can help you find the best insurance company and plan for rehab or connect you to resources that can help.

Verify Your Insurance

Looking for quality treatment for substance abuse and mental health that’s also affordable? Aliya Health Group's treatment facilities accept most major insurance providers. Get a free insurance benefits check now!

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Paying for Rehab with Insurance at Aliya Health Group 

Insurance plans offer different levels of coverage for behavioral health services. Some plans cover the total cost of treatment, while others require that you meet a deductible before coverage begins. Other plans offer coverage at a discounted rate. We offer a variety of levels of care so everyone can follow a unique treatment plan. Our levels of care include drug and alcohol detox, inpatient treatment, partial hospitalization treatment, intensive outpatient treatment, and outpatient programs.

At Aliya Health Group, our facilities accept both in-network and out-of-network insurance. Our dedicated staff will collaborate directly with your provider to gain a full understanding of your coverage and explain it to you in detail. If prior authorization is required for addiction treatment, we’ll assist you throughout the process. If you’ve already been through rehab and feel you need to go again, we can help with that, too. You can have peace of mind knowing our medical professionals at our recovery center are ready to assess your specific needs.

Whether you’re wondering what the best health insurance for inpatient rehab is, have insurance-related questions, or you’re ready to begin your path to recovery, Aliya Health Group is here to help. Our mental health and substance abuse programs accept most insurance and can help reduce the out-of-pocket cost of addiction treatment. Don’t worry about paying for treatment. Call today with any questions about rehab or to learn what a typical day in treatment is like!

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Maintaining Sobriety: How to Set Relapse Prevention Goals

Aliya on March 15, 2024

One of the most crucial aspects of the journey to recovery from addiction is maintaining sobriety over the long term. This process involves setting relapse prevention goals, which act as a roadmap for staying on track. What should go into your relapse prevention plan, and what can you do to ensure you’re meeting your goals along the way? This guide can help.  

What Happens After Addiction Treatment?  

Finishing addiction treatment is like reaching the starting line of a race — the real journey begins from there. Sobriety is an ongoing process that needs continuous care and attention. Relapse — or a return to substance use after an attempt to stop — is a common stumbling block during the recovery process. For some people coming out of rehab, aftercare programs and sober living environments are invaluable.

The support and guidance provided as part of aftercare programs make it easier for individuals to transition back into their daily lives. From counseling sessions to group meetings and job assistance, the available resources become a safety net.

Sober living homes provide a structured environment where individuals can live with others who are also committed to staying sober. These homes offer a supportive community and accountability, helping residents stay on track with their recovery goals.

Another important person in the recovery process is the case manager. A case manager is like a trusted guide on your journey to recovery from addiction. They’re there to support you every step of the way, helping you navigate the complexities of post-rehab life. Case managers provide:

  • Support and Guidance: Your case manager is there to offer emotional support and practical guidance as you transition from rehab back into your daily life. They understand the challenges you may face and are ready to help you overcome them with relapse-prevention coping skills.
  • Resource Connection: Need help finding housing, employment, or healthcare services? Your case manager can connect you with resources in your community to meet your needs. Whether it’s finding a job or accessing mental health support, they’re there to help.
  • Advocacy: If you encounter barriers or challenges in accessing necessary services or support, your case manager can advocate on your behalf. They’ll work to ensure that you receive the care and assistance you need to maintain your sobriety and rebuild your life.
  • Goal Setting: Together, you and your case manager will set realistic goals for your recovery journey. Whether it’s staying sober for a certain period, completing education or vocational training, or improving relationships with family members, your case manager will help you develop a plan to achieve your goals.
  • Monitoring Progress: Your case manager will regularly check in with you to monitor your progress and adjust your plan as needed. They’ll celebrate your successes and offer support for how to prevent relapse and encouragement during difficult times.

With a wealth of resources available and someone advocating for you, it’s much easier to achieve sober goals.

Why Is It Important to Maintain Sobriety After Rehab?

Completing a rehab program can provide a feeling of accomplishment. At the same time, transitioning to “normal” life after treatment can be challenging. It’s easy to lose sight of the reasons you decided to get help and remember all the benefits of maintaining the sobriety you achieved. By sticking with sobriety, you’re likely to see:

  • Improved physical and emotional well-being
  • Better self-image
  • Better relationships
  • Improved finances
  • More productivity
  • More fulfilling life

You’re giving yourself the chance to live a healthier, happier life without the negative effects of addiction causing problems.

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How to Prevent Relapse: Make a Plan

The best way to maintain your sobriety is to have a relapse prevention plan in place. It’s your game plan for staying sober and avoiding triggers and tempting situations that could lead you back to old habits. Without relapse prevention goals, you’re navigating through a maze blindfolded and more likely to get lost and stumble into trouble. Your relapse prevention plan is your toolbox, filled with strategies, activities, and coping skills to help you deal with cravings, stress, and other triggers that could trip you up along the way.

Relapse Prevention Plan Activities

What kinds of activities can go into a relapse prevention plan? There are a variety of activities that can be tailored to your needs and circumstances. Some activities may include:

  • Identifying Triggers: Recognizing situations, emotions, or thoughts that may trigger cravings or urges to use substances.
  • Developing Coping Skills: Learning healthy ways to cope with stress, anxiety, and other emotions without resorting to substance use.
  • Building a Support Network: Surrounding oneself with supportive friends, family members, and peers who understand the challenges of recovery.
  • Engaging in Healthy Activities: Participating in activities that promote physical, emotional, and mental well-being, such as exercise, hobbies, and relaxation techniques.
  • Attending Therapy or Support Groups: Seeking professional help or attending support group meetings to gain insight, guidance, and encouragement from others in recovery.
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Relapse Prevention Plan Example

Let’s take a look at a relapse prevention plan template in action, which you can use and adjust for yourself.

  1. Identifying Triggers

First things first, pinpoint those tricky situations or feelings that tend to make you crave drugs or alcohol. Maybe it’s stress from work, hanging out with certain friends, or even just feeling bored. Whatever it is, we’re going to figure it out and come up with a game plan for dealing with it.

  1. Developing Coping Skills

Next up, arm yourself with some coping skills to help you handle those tough moments without turning to substances. Deep breathing, going for a walk, or calling a friend — these are all tools you can use to calm your mind and ride out the urge to use.

  1. Building a Support Network

Remember that you’re not in this alone in your recovery. You have a whole team of people rooting for you, from family and friends to support group members and therapists. Don’t be afraid to reach out when you need a helping hand or a friendly ear to listen.

  1. Engaging in Healthy Activities

Now, fill your days with activities that lift you and keep you busy. Whether it’s hitting the gym, pursuing a hobby, or volunteering in your community, finding things you enjoy will help keep your mind off cravings and focus on the good stuff in life.

  1. Attending Therapy or Support Groups

Last but not least, make sure you keep therapy sessions and support group meetings on your calendar. They’re like your weekly check-ins with your own personal support system, offering guidance, encouragement, and a safe space to share your struggles and successes.  

Relapse Prevention at Aliya Health Group 

At Aliya Health Group, we know that maintaining sobriety after addiction treatment requires dedication, effort, and a proactive approach to relapse prevention. No matter what stage of recovery you are in, we can provide the services you need to address your addiction. And if relapse has become a part of your journey, we can help you get back on track.

After completing inpatient treatment, you can transition through our partial care and intensive outpatient programs to continue receiving comprehensive support to ensure the best possible results. Following aftercare, you can also participate in our customizable outpatient treatment programs for ongoing support and guidance.

If you or a loved one are interested in our addiction treatment centers, reach out to us today for more information.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Tips For Attending Your First SMART Recovery Meeting

Aliya on March 15, 2024

Seeking help for recovery can feel daunting, but you’re not alone. Recovery support groups for addiction offer a safe space, providing invaluable support and guidance. One group that’s gained popularity in the sobriety movement is SMART Recovery. What does SMART Recovery stand for, what are its goals, and what can you do to prepare for your first SMART Recovery meeting? We’ve got you covered.

What Are Recovery Support Groups?

Recovery support groups serve as havens for individuals struggling with addiction, mental health issues, or other life challenges. These groups create a nurturing environment where members can openly share their experiences, offer mutual support, and find peace. They operate on the principle of solidarity, recognizing that the journey toward recovery is often easier when traveled collectively.

In these groups — available in-person and online — individuals gather to discuss their struggles, triumphs, and setbacks in a non-judgmental setting. Through active participation, members not only receive support, but also provide it to others, fostering a sense of community and belonging.

Examples of well-known recovery support groups include:

Each group may have its own unique approach and focus, but they all share the common goal of helping individuals navigate the challenges of sustaining recovery.

What Is SMART Recovery?


SMART Recovery stands for self-management and recovery training. It’s a modern and evidence-based approach to addiction recovery and relapse prevention. Established in 1994, SMART Recovery has evolved into a global network of support groups and resources assisting individuals in overcoming addictive behaviors. The organization is run by a combination of trained volunteers and professionals who are committed to providing effective tools and strategies for recovery.

Unlike traditional 12-step programs, SMART Recovery groups emphasize self-empowerment and self-reliance, guided by scientific principles and evidence-based practices. Through its meetings (in-person and online), online forums, and resources, SMART Recovery equips individuals with practical skills to manage cravings, cope with triggers, and navigate the challenges of recovery. Its approach is flexible and tailored to the individual, allowing participants to create personalized plans for change based on their unique needs and circumstances.

What Is the Goal of SMART Recovery?

The main goal of SMART Recovery is to empower individuals to overcome addictive behaviors and lead fulfilling lives through self-management and evidence-based practices. Unlike traditional 12-step programs, SMART Recovery does not adhere to specific principles but instead emphasizes several key points of emphasis:

  • Motivation: SMART Recovery encourages individuals to explore and enhance their motivation for change. Participants learn to identify their reasons for wanting to overcome addiction and develop strategies to maintain motivation throughout their recovery journey.
  • Urges: Recognizing and managing urges and cravings is a central focus of SMART Recovery. Participants learn techniques to cope with urges in healthy and constructive ways, such as distraction techniques, mindfulness practices, and urge surfing.
  • Problem-solving: Effective problem-solving skills are essential for navigating the challenges of recovery. SMART Recovery teaches individuals how to identify and address obstacles to sobriety, develop practical solutions, and implement strategies to overcome setbacks.
  • Lifestyle Balance: Achieving a balanced and fulfilling life is a key component of long-term recovery. SMART Recovery encourages individuals to explore their values, set meaningful goals, and create a healthy lifestyle that supports their overall well-being.

While SMART Recovery does not follow a set of principles like traditional 12-step programs, it does provide a framework. The SMART Recovery handbook helps individuals develop their personalized recovery plan based on these key areas of emphasis: self-empowerment, practical skills, and individualized approaches. Ultimately, SMART Recovery aims to equip participants with the tools and resources they need to achieve lasting sobriety and fulfillment.

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SMART Recovery vs AA: Which Is Better?

When considering options for addiction recovery support, individuals often weigh the differences between SMART Recovery and Alcoholics Anonymous (AA). While both programs offer valuable resources and support, they have distinct approaches that may appeal to different individuals based on their preferences and needs.

SMART Recovery:
  • Approach: SMART Recovery is grounded in scientific principles and evidence-based practices. It emphasizes self-empowerment, self-reliance, and practical skills for managing addictive behaviors.
  • Flexibility: SMART Recovery groups offer a flexible and customizable approach to recovery, allowing you to tailor your treatment plan to suit your unique circumstances and preferences. Meetings are available in different languages, for different genders, and even military veteran specific.
  • Focus: The program focuses on teaching participants specific techniques for managing cravings, coping with urges, problem-solving, and achieving lifestyle balance.
  • Appeal: Individuals who prefer a secular and non-spiritual approach to recovery may find SMART Recovery more appealing. Additionally, those who are drawn to a structured and skills-based approach may thrive in this environment.
Alcoholics Anonymous (AA):
  • Approach: AA follows a spiritual, 12-step model that emphasizes surrender to a higher power for healing and recovery. Meetings typically involve sharing personal experiences, seeking guidance from a sponsor, and working through the steps.
  • Community: AA fosters a strong sense of community and fellowship among members. The program relies on peer support and accountability, with sponsors providing guidance and encouragement.
  • Tradition: With decades of history and tradition, AA has established itself as a widely recognized and respected program for addiction recovery.
  • Appeal: Individuals who find comfort in spirituality, value the sense of belonging that comes from group meetings, and appreciate the structure of the 12-step program may prefer AA.

Ultimately, the choice between SMART and AA depends on individual preferences, beliefs, and needs. Some people resonate more with the evidence-based approach and flexibility of SMART Recovery, while others prefer the spiritual framework and community of AA. It’s essential to explore both options, attend meetings, and determine which program aligns best with your values and goals for recovery.

Tips for Attending Your First SMART Recovery Meeting

Attending your first SMART Recovery meeting can be a pivotal step on your journey to recovery. To make the most out of your experience and feel comfortable in the supportive environment, consider the following tips:

  1. Be Open to Sharing: While sharing personal experiences is not required, it can be immensely beneficial. Sharing allows you to connect with others, gain insights, and receive support from fellow members. If you feel comfortable, don’t hesitate to share your thoughts, struggles, and successes during the meeting.

  2. Practice Active Listening: Listening attentively to others’ experiences is just as important as sharing your own. Practice active listening by maintaining eye contact, nodding to show understanding, and refraining from interrupting. By listening empathetically, you not only support others but also gain valuable insights and perspectives.

  3. Respect Confidentiality: Remember that what is shared in the meeting stays in the meeting. Respect the confidentiality of fellow members by refraining from discussing specific details outside of the group. Creating a safe and trusting environment is crucial for the success of SMART Recovery meetings.

  4. Ask Questions: Don’t hesitate to ask questions if you’re unsure about something or need clarification. SMART Recovery meetings are meant to be educational and supportive, and asking questions can help deepen your understanding of the program and its principles.

  5. Stay Open-Minded: Approach the meeting with an open mind and willingness to learn. Keep in mind that everyone’s journey to recovery is unique, and you may encounter different perspectives and approaches during the meeting. Stay open to new ideas and be receptive to feedback from others.

  6. Practice Self-Compassion: Recovery is a challenging process, and it’s essential to be kind and compassionate with yourself. Acknowledge your progress, no matter how small, and avoid being too hard on yourself if you encounter setbacks. Remember that recovery is a journey, and every step forward is a significant achievement.

  7. Use Resources: Take advantage of resources provided by SMART Recovery, such as the SMART Recovery Handbook and online forums. These resources offer additional support and guidance outside of meetings and can help reinforce what you learn during sessions.

  8. Set Realistic Goals: Set achievable goals for yourself and celebrate your progress along the way. Whether it’s attending meetings regularly, practicing coping skills, or making positive lifestyle changes, setting realistic goals can help keep you motivated and focused on your recovery journey.

By following these tips, you can make the most out of your first SMART Recovery meeting and set yourself on the path to a healthier and more fulfilling life.

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SMART Recovery at Aliya Health Group

Aliya Health Group is a nationwide network of addiction treatment centers known for diverse, evidence-based programs for substance use disorders and co-occurring mental health disorders. We know that peer support is a critical part of recovery, which is why we offer 12-step programs and alternatives like SMART Recovery.

Our approach to finding the right 12-step groups help those who attend them feel accountable and supported in their recovery journey. These meetings encourage participants to get in touch with a higher power and to work with a sponsor who can help guide them along in the early days of sobriety. For those who don’t relate to the concepts in the 12 Steps, our SMART Recovery groups provide a secular space to develop a positive, balanced, and healthy lifestyle among like-minded individuals.

No matter which type of support you choose, we appreciate each individual’s unique strengths — and we know that as a unit, we are stronger. Call us today for a free, confidential consultation to learn how we can help.

David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers

Addiction Aftercare: The Value of Building a Support Community

Evan Gove on March 14, 2024

Completing an addiction treatment program is a wonderful thing. It means you’ve taken the necessary steps to end a substance abuse problem with help from qualified counselors. You created a plan alongside your treatment team and stuck to it throughout recovery. You participated in therapy sessions with your treatment provider and in group settings. You underwent the many evidence-based and holistic offerings needed to reach your goal. But, now what? The answer is addiction aftercare.

One of the many misconceptions about recovery is that once your program is complete, there’s no need to actively work on sobriety any longer. That unfortunate line of thinking has led some to return to patterns of substance abuse and unhealthy behavior. Addiction aftercare is a key element in sustained sobriety as it offers opportunities for peer and professional support, further education on addiction and its dangers, and a comforting sense of community so you know you aren’t alone on this journey.

Aliya Health Group offers comprehensive aftercare services for addiction and mental health disorders. If you’re wondering how aftercare can aid in sober living, take it from our alumni staff who see the power of continued care on a daily basis.

What Is Aftercare and How Does it Help?   

Aftercare involves ongoing addiction treatment support and services that people receive after completing inpatient or outpatient addiction treatment. It is an essential component of the recovery process and aims to help individuals maintain their sobriety, prevent relapse, and build a foundation for a healthier lifestyle. While you don’t attend treatment as often, aftercare may still involve regular check-ins with your case manager and treatment team. The goal is to help teach relapse prevention strategies and develop life skills that can empower individuals to maintain their sobriety.

Some key highlights of aftercare may include:

  • Continuing counseling sessions both individually and within a group
  • Attending recovery support group meetings
  • Transitioning to a sober living home
  • Establishing a support system you can rely on in the face of triggers
  • Relapse prevention strategy and life skills building

One of the most important features of aftercare is attending recovery support meetings. Participation in support groups, such as 12-step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), provides a sense of community, accountability, and ongoing peer support. Aftercare is tailored to each individual’s unique needs and circumstances. It recognizes that recovery is an ongoing process, and support is crucial for individuals to navigate the challenges of maintaining a sober lifestyle.

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Who Helps With Aftercare Planning?

Like with recovery as a whole, having the right people helping you out with aftercare can make all the difference. Those in recovery are often assigned a case manager who is a comprehensive resource for all things treatment-related. Your case manager is with you throughout every step of treatment. Their goal is to guide you through the process and onto a brighter future. The process is a collaborative one, however. According to Footprints to Recovery alumni and case manager Andrew Matthews, clients need to take an active role in the process to succeed.

“Clients are as involved in the aftercare process as their case manager. My role is to provide resources for anything the client is interested in. If they need a primary care provider, recovery coach, therapist, or continued care at a different facility, I will research and make calls or fill out applications together,” Andrew said.

Being involved in the aftercare process means everyone can choose the treatment plan that best suits their needs. Your case manager can help you find meetings or groups that occur when you’re available. That way you don’t have to worry about fitting aftercare into your life, but rather engage in aftercare that compliments your life and schedule. 

A Case Manager Who Cares

There isn’t a one-size-fits-all treatment option when it comes to addiction. That’s why case managers are so vital to the process. In collaborating with both your case manager and your treatment team, you can create a recovery plan using the therapies and treatments available. Everyone’s plan is unique. It takes into account your situation, experiences, and preferences to create an addiction recovery plan that is uniquely yours.

From helping with things like job applications to locating support groups, your case manager provides information and education on addiction, treatment options, and available resources. They deal with both treatment-centered situations, but also more practical ones like securing transportation to meetings, finding sober housing, or getting you prepared for an employment interview. The more a case manager can assist with, the more time and energy you’ll have to focus on continued sobriety.

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The Benefits of a Support Community in Aftercare

While it may not be a diagnosable mental health condition, feeling alone can do a lot of harm to someone’s recovery. Addiction relapse often leads to isolation as some withdraw from friends and family due to shame or fear of judgment. Being part of a community provides people who have completed recovery with a network of similar peers who understand their struggle. This social support helps during challenging times, providing encouragement and understanding.

For Andrew, his experience in recovery aftercare led to a sense of purpose and belonging. When helping others make positive changes in their life, Andrew understands that removing feelings of loneliness goes a long way.

“I believe a sense of community is very important. Surrounding yourself with like-minded individuals who have been through what you are going through can make all the difference. I truly believe that finding somewhere you feel like you belong can lead to finding your purpose. With a strong community and purpose, anything is possible,” he said.

Building your support system for aftercare means always having someone available when triggers happen, or when life gets difficult. A friendly, supportive peer or counselor is just a call away when you feel the urge to ignore your progress in recovery and make poor decisions. It’s just one of the advantages of taking the time to set up an aftercare plan with your treatment provider. If you’d like to learn more about all the options for aftercare, contact our admissions team today!

REFERENCES
David Szarka
Medically Reviewed by David Szarka, MA, LCADC
Aliya Health Group
Written by Aliya Health Group Writers
Aliya Health Group
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