Breaking the Cycle of Depression and Substance Abuse

Aliya on March 25, 2024

Depression is a complex mental health condition that affects millions of people worldwide. Often, individuals struggling with depression may turn to substance abuse as a way to cope with their overwhelming feelings. This destructive cycle can lead to further breakdowns in mental and physical health. Why is there a relationship between depression and substance abuse, and most importantly, how can you break free from the cycle?

What Is Depression?

Depression is a complicated mental health condition that goes beyond occasional feelings of sadness. It’s a mood disorder that involves persistent feelings of hopelessness, sadness, and disinterest in once enjoyable activities. While everyone experiences periods of sadness or low mood, depression involves a prolonged and intense emotional state that impacts daily functioning.

Depression is a widespread and serious global health concern. According to the World Health Organization (WHO), depression affects over 264 million people worldwide, making it one of the leading causes of disability globally. In the United States alone, an estimated 17.3 million adults experienced at least one major depressive episode in 2017. The signs of depression in women are the same as in men, but it’s not a one-size-fits-all condition.

There are various types of depression, each with distinct symptoms and characteristics. By recognizing the differences, you can better understand your own experiences and seek appropriate treatment if needed. Some common types of depression include:

Major Depressive Disorder (MDD): MDD, also known as clinical depression, is the most common form of depression. It involves persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. Symptoms of MDD can vary in severity and duration, but they significantly interfere with daily functioning.
Persistent Depressive Disorder (PDD): Formerly known as dysthymia, PDD is a chronic form of depression involving long-term, low-grade depressive symptoms lasting for two years or more. While less severe than MDD, PDD can still impair quality of life and lead to functional impairment.
Bipolar Disorder: Bipolar disorder is a mood disorder characterized by alternating episodes of depression and mania or hypomania. During depressive episodes, individuals experience symptoms similar to MDD. Manic or hypomanic episodes involve elevated mood, increased energy, and impulsivity.
Seasonal Affective Disorder (SAD): SAD is a subtype of depression that occurs seasonally, typically during the fall and winter months when sunlight exposure is reduced. Symptoms of SAD include low energy, oversleeping, overeating, and social withdrawal, which often resolve with the onset of spring.
Postpartum Depression (PPD): PPD is a type of depression that occurs after childbirth, affecting approximately 10-15% of new mothers. Hormonal changes, sleep deprivation, and the stress of caring for a newborn can contribute to the onset of PPD, which requires prompt intervention for the well-being of both the mother and baby.
Psychotic Depression: Psychotic depression is a severe form of depression accompanied by psychotic symptoms such as hallucinations or delusions. Individuals with psychotic depression may experience distorted perceptions of reality, making it essential to receive comprehensive treatment, including medication and therapy.
Atypical Depression: Atypical depression is characterized by mood reactivity, meaning individuals may experience temporary improvements in mood in response to positive events. Other symptoms may include increased appetite or weight gain, excessive sleepiness, and a heavy feeling in the arms or legs.
High-Functioning Depression: When Cheslie Kryst, a former Miss USA, died by suicide in 2022, the term “high-functioning depression” gained popularity on social media. In statements to the media, Kryst’s mother said her daughter was dealing with high-functioning depression, “which she hid from everyone.” While not a diagnosis or a recognized clinical disorder, many people relate to feeling like a high-functioning depressed person.

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Why Am I Feeling Depressed?

Feeling sad or down from time to time is a common experience for many people. When these feelings remain for extended periods and begin to interfere with daily life, it may indicate depression.

Depression can arise from a variety of factors, and it’s essential to recognize that it’s not simply a matter of feeling sad or unhappy. Some common causes and contributors to depression include:

Biological Factors: Changes in brain chemistry, neurotransmitter imbalances, and genetic predispositions can all play a role in the development of depression. Individuals with a family history of depression are at a higher risk of experiencing it themselves.
Psychological Factors: Past traumatic experiences, such as abuse, neglect, or loss, can significantly impact mental health and increase the likelihood of developing depression. Additionally, ongoing stress, low self-esteem, and negative thought patterns can contribute to the onset of depressive symptoms.
Environmental Factors: External circumstances, such as financial difficulties, relationship problems, work stress, or major life transitions, can trigger or make depressive episodes worse. Social isolation, lack of social support, and feelings of loneliness can also contribute to feelings of depression.
Medical Conditions: Certain medical conditions, such as chronic illnesses, hormonal imbalances, or neurological disorders, can increase the risk of developing depression. Chronic pain and other physical symptoms associated with these conditions can further exacerbate feelings of sadness and hopelessness.

One of the complex aspects of depression is its relationship with substance abuse. Many individuals who struggle with depression turn to drugs or alcohol as a way to self-medicate and alleviate their symptoms temporarily. However, substance abuse only serves to mask the underlying issues and can ultimately worsen the condition.

Does Depression Cause Addiction?

Understanding the intricate relationship between depression and addiction is crucial in addressing both conditions effectively. While depression and addiction are distinct disorders, they often coexist and influence each other in complex ways.

Bidirectional Influence: Depression and addiction frequently occur together, with each condition influencing and making the other worse. Individuals struggling with depression may turn to substance abuse as a way to self-medicate and alleviate their symptoms temporarily. Substance abuse can contribute to the development or worsening of depressive symptoms.
Shared Risk Factors: Depression and addiction share common risk factors, including genetic predisposition, trauma, stress, and environmental factors. Individuals with a family history of depression or addiction are at a higher risk of experiencing both conditions themselves.
Brain Chemistry: Both depression and addiction affect neurotransmitter levels in the brain, particularly those related to mood regulation and pleasure. Substance abuse can disrupt these delicate chemical balances, exacerbating depressive symptoms and creating a cycle of dependence. Depression can alter brain chemistry and increase susceptibility to addiction by seeking relief through substances.
Coping Mechanisms: Individuals with depression may use drugs or alcohol as a coping mechanism to numb painful emotions or escape from overwhelming feelings. However, substance abuse only provides temporary relief and can lead to increased dependency and addiction over time.
Compounding Effects: The combination of depression and addiction can have profound effects on mental and physical health. Substance abuse can worsen depressive symptoms, impair cognitive function, and increase the risk of suicidal ideation and behavior. Conversely, untreated depression can contribute to the development and maintenance of substance abuse habits.

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How to Break the Cycle of Depression and Substance Abuse

Breaking free from the cycle of depression and substance abuse is a challenging but achievable goal — with the right support and resources. It starts with seeking treatment. This involves:

Comprehensive Assessment: A mental health professional can conduct a comprehensive assessment to accurately diagnose depression and any co-occurring substance abuse disorders. This assessment lays the foundation for developing a personalized treatment plan tailored to your specific needs.
Dual-Diagnosis Treatment: Individuals with co-occurring depression and substance abuse disorders require specialized treatment that addresses both conditions at the same time.
Therapy: Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing address underlying issues, develop coping skills, and promote relapse prevention.
Medication Management: In some cases, medication may be prescribed to alleviate depressive symptoms and stabilize mood. Antidepressants, mood stabilizers, and anti-anxiety medications can be effective when combined with therapy and lifestyle changes. Close monitoring and medication management by a psychiatrist are essential to ensure safety and benefits.
Holistic Approaches: Holistic approaches to treatment emphasize the importance of addressing physical, emotional, and spiritual well-being. Incorporating holistic therapies such as mindfulness meditation, yoga, art therapy, and acupuncture can complement traditional treatment modalities and promote overall wellness.
Supportive Environment: Surrounding yourself with a supportive network of friends, family members, or peers who understand your struggles and encourage your recovery journey is crucial. Participating in support groups or online communities can provide additional validation, encouragement, and solidarity.
Lifestyle Changes: Adopting a healthy lifestyle can significantly impact mental and emotional well-being. Prioritize regular exercise, a nutritious diet, adequate sleep, and stress-reduction techniques such as meditation or deep breathing exercises. Avoiding triggers and high-risk situations associated with substance abuse is also essential for maintaining sobriety.
Relapse-Prevention Planning: Developing a relapse-prevention plan is essential for maintaining long-term recovery. Identify triggers, warning signs, and coping strategies to navigate cravings and high-risk situations effectively. Regular follow-up appointments with healthcare providers and ongoing participation in therapy or support groups can help reinforce skills and prevent relapse.
Continued Support: Recovery from depression and substance abuse is a lifelong journey that requires ongoing commitment and support. Stay connected with your treatment team, engage in self-care practices, and remain aware of your mental health. Celebrate milestones and achievements along the way, and don’t hesitate to reach out for help if needed.

Depression Treatment at Aliya Health Group

At Aliya Health Group, we understand that each person’s mental health needs are unique. That’s why we offer personalized depression treatment centers to assist you on your journey to a brighter future.

Our team of experienced mental and behavioral health professionals provides support and guidance with compassion and empathy. We ensure the highest-quality mental health treatment services through our nationwide treatment network. Each has a variety of programs, along with recovery resources to aid in long-term mental stability.

In cases where mental health disorders have led to substance abuse, our addiction treatment programs provide assisted detox services and residential care. We also offer aftercare services, outpatient services, and sober living options. Each level of care features the same dedication to client growth and improvement as they take the necessary steps toward healing.

If you’re wondering how to help someone with depression, or looking for help yourself, contact us today to learn more about our inpatient and outpatient programs.

REFERENCES

Am I Enabling a Loved One’s Mental Illness?

Aliya on March 25, 2024

Mental health is an important part of overall well-being, yet it’s often misunderstood and stigmatized. When a loved one faces mental health challenges, it can be tough to know how to support them effectively. Sometimes, our actions, though well-meaning, might unintentionally contribute to their struggles. That means enabling a loved one’s mental illness is indeed possible.

Here, we explore the concepts of enabling and empowering mental illness and discuss strategies to help our loved ones navigate their mental health.

How Common Are Mental Health Disorders?

Mental health disorders include a wide range of conditions, each with its own unique symptoms and challenges. These disorders can significantly impact an individual’s ability to function in daily life and their overall quality of life.

Today, mental health disorders are widespread, affecting millions of individuals worldwide. Statistics and mental health data reveal that approximately one in five adults in the United States experiences a mental illness each year.

Among the most common mental health disorders are:

Depression: persistent feelings of sadness, hopelessness, and disinterest in activities once enjoyed. It can impair concentration, sleep patterns, and overall functioning, leading to difficulties in daily life.
Anxiety disorders: including generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder, involve excessive worry, fear, and apprehension. These conditions can cause significant distress and interfere with an individual’s ability to manage everyday tasks and social interactions.
Bipolar disorder: involves extreme mood swings, ranging from periods of elevated mood (mania or hypomania) to episodes of depression. These mood fluctuations can disrupt individuals’ relationships, work performance, and overall stability.
Schizophrenia: a severe mental illness characterized by distorted thinking, hallucinations, and delusions. It can make you feel like you’re losing your mind, affecting your perception of reality and making it difficult to function independently and maintain social connections.
Post-traumatic stress disorder (PTSD): develops in response to a traumatic event, leading to symptoms such as intrusive memories, flashbacks, and emotional numbness. These symptoms can significantly impact individuals’ daily functioning and quality of life, affecting their ability to engage in activities and form meaningful relationships.

These major mental health disorders represent only a fraction of the diverse range of conditions individuals may experience. Each disorder presents its unique challenges and requires tailored interventions and support. Working with a mental health recovery center is often the best way to turn things around.

Enabling Mental Illness vs. Empowering

It’s important to understand the distinction between enabling and empowering individuals facing mental illness when attempting to provide support.

Enabling a mental illness involves doing things, on purpose or by accident, that make someone’s mental health problems even harder to deal with. It often comes from well-meaning intentions but can reinforce negative patterns or detract from the individual’s progress toward recovery. Examples of enabling mental illness include:

Making excuses for a loved one’s absence from social gatherings due to anxiety, thereby reinforcing avoidance behaviors.
Providing financial support without addressing underlying issues contributing to substance abuse.
Avoid discussions about a loved one’s depression or anxiety to prevent discomfort. This neglects open communication and support.

Empowering someone with a mental illness involves giving them support and encouragement that helps them feel more independent, capable, and happy. It focuses on resilience, healthy coping mechanisms, and helping the person to take an active role in managing their mental health. Empowerment emphasizes:

Balance of collaboration and independence
Validation of the individual’s experiences
Self-advocacy
Creating an environment that encourages growth and positive change

Empowerment differs from enabling in that it focuses on long-term well-being and personal growth rather than short-term relief or avoidance of discomfort. While enabling may offer temporary relief of symptoms or stress, empowerment addresses the root causes of mental health struggles. It equips individuals with the tools and support needed to face challenges effectively.

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How to Help a Loved One with a Mental Health Disorder

Supporting a loved one who is struggling with a mental health disorder can be challenging. Here are several ways to offer meaningful assistance and support:

Educate Yourself

Take the time to educate yourself about your loved one’s specific mental health disorder. Google positive facts about mental health. Learn about symptoms, triggers, and available treatment options. Understanding their condition can help you provide informed support and empathize with their experiences.

Encourage Professional Treatment

Most of us don’t know how to fix mental illness. That’s why one of the most important ways to help a loved one with a mental health disorder is to encourage them to seek professional treatment. This may involve connecting them with a therapist, counselor, psychiatrist, or other mental health professionals. Be supportive and understanding throughout the process, as seeking treatment can be scary for many individuals.

Be a Supportive Listener

Create a safe and non-judgmental space for your loved one to express their thoughts and feelings. Practice active listening by paying attention to what they are saying without interrupting or offering unsolicited advice. Show support for their emotions and experiences, and let them know that you are there to help them unconditionally.

Offer Practical Support

Assist your loved one with practical tasks that may feel overwhelming for them. This could include helping with household chores, running errands, or providing transportation to appointments. By lightening their load, you can alleviate stress and show your support in tangible ways.

Encourage Self-Care

Encourage your loved one to prioritize self-care activities that improve mental and emotional well-being. This could include regular exercise, practicing mindfulness or relaxation techniques, maintaining a balanced diet, and getting enough sleep. Offer to participate in self-care activities together or provide gentle reminders to prioritize self-care when needed.

Respect Their Boundaries

Respect your loved one’s boundaries and avoid pressuring them to share more than they are comfortable with. Let them know that you are there to support them whenever they are ready to talk, but also give them space when needed. Avoid pushing them to open up or discuss their mental health issues in public settings without their consent.

Be Patient and Understanding

Recovery from a mental health disorder is often a journey with ups and downs. Be patient and understanding, and avoid placing unrealistic expectations on your loved one. Celebrate their progress, no matter how small, and offer reassurance and encouragement during difficult times. Let them know that you are there for them every step of the way.

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Mental Health Disorder Treatment at Aliya

At Aliya Health Group, our approach to mental health treatment places compassion and dignity at the forefront so you can heal safely and comfortably. Our goal is to work with you to develop a mental health treatment plan tailored to your specific situation. We use evidence-based psychotherapies and holistic practices in our healing approach.

Our outpatient psychiatric care services are designed to offer you the necessary support to understand and overcome a mental health disorder. The outpatient treatment format allows you to maintain your daily routine and responsibilities. Our recovery approach incorporates medications and other pharmacological treatments for a well-rounded treatment plan. This ensures you receive comprehensive and effective mental health therapy throughout your time in treatment.

Our inpatient mental health treatment involves staying at a facility 24/7 while participating in intensive programming. This level of care provides round-the-clock monitoring, support, and a structured environment to address mental health concerns effectively. The benefits of inpatient mental health treatment include:

Medication management and medical monitoring
Dual diagnosis treatment
Individual and group counseling sessions
Workshops and wellness skill-building
Structured daily routine and healthy environment

With a comprehensive mental health evaluation, we can help you start your journey to living a happier, healthier life. If you or a loved one are currently struggling with a mental health disorder, contact us today.

REFERENCES

Everything You Need to Know About Using Insurance for Rehab

Aliya on March 18, 2024

Are you or a loved one considering rehab for alcohol or drug addiction, but unsure about the financial costs? Understanding how insurance can play a pivotal role in covering drug and alcohol rehab costs is essential. Here, we delve into the ins and outs of using insurance for rehab and options for those without insurance who wish to attend substance abuse or mental health disorder treatment.

How Does Health Insurance Work?

Health insurance acts as a safeguard against unexpected medical expenses, including those that come with rehab. It’s a financial agreement between individuals and insurance providers. You pay regular premiums in exchange for coverage of medical services when you need them.

There are many ways to obtain health insurance coverage. Some people receive insurance through their employers as part of an employee benefits package. Government programs like Medicaid and Medicare provide insurance coverage for those who qualify based on specific eligibility criteria. Individuals can also purchase health insurance plans independently from private insurers or through health insurance marketplaces established under the Affordable Care Act.

By having insurance coverage, you gain access to a network of healthcare providers and facilities. This allows you to receive timely medical care without worrying about large out-of-pocket bills. Health insurance also comes with preventive care, covering routine check-ups, screenings, and vaccinations. This helps you maintain good health and detect potential issues early on.

Statistics show the widespread importance of health insurance in the United States. According to the U.S. Census Bureau, approximately 91 percent of the population had health insurance coverage in 2019. This reveals the majority of Americans benefit from the protective umbrella of health insurance. Studies have also shown that individuals with health insurance are more likely to seek immediate medical care, leading to better health outcomes and reduced healthcare gaps across socioeconomic groups.

Does Insurance Pay for Rehab?

Having health insurance for rehab is important for anyone seeking treatment for substance abuse. Fortunately, many plans do include insurance for alcohol rehab and insurance for drug rehab.

Rehab insurance coverage varies depending on the specific plan and the type of treatment required. That said, most insurance policies offer some level of coverage for both inpatient and outpatient rehab programs. These programs may include detoxification, counseling, therapy, and other essential services aimed at addressing substance abuse issues.

When it comes to how to get insurance to pay for inpatient rehab or outpatient services, you must first understand your policy’s coverage details. This involves reviewing the insurance plan documents or contacting the provider directly to ask about coverage for substance abuse treatment. It’s essential to ask specific questions about which types of rehab services are covered, any limitations or restrictions on coverage, and whether pre-authorization is required before seeking treatment.

Verify Your Insurance for Addiction Rehab

Once you have a clear understanding of your insurance coverage, you can proceed with finding rehab services. Start by contacting rehab facilities or treatment centers to verify whether they accept your insurance plan. Many rehab facilities work with various insurance providers and can assist in navigating the insurance billing process.

In some cases, insurance may require pre-authorization before starting rehab treatment. In this case, you have to get approval from the insurance provider to ensure that the treatment plan meets the necessary criteria for coverage. Rehab facilities often handle the pre-authorization process on behalf of their clients, streamlining the administrative tasks involved.

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Can I Go to Rehab Without Insurance?

Looking into rehab? No insurance coverage? While insurance can significantly ease the financial burden of rehab, it’s important to know that sometimes insurance won’t cover the cost of treatment. However, that doesn’t have to be a barrier to accessing drug and alcohol rehab. There are many treatment programs available that help make rehab more affordable and accessible to those with limited financial resources. Some include:

State-Funded Programs: One option for individuals without insurance is to explore state-funded programs that offer rehab services at little to no cost. Many states have resources to support publicly funded rehab programs. These programs often offer a range of services, including detoxification, counseling, therapy, and aftercare support.
Payment Arrangements: For those who may not qualify for state-funded programs or financial assistance, some rehab facilities offer payment plans to help spread out the cost of treatment over time. This allows you to get the care you need without facing a significant financial burden upfront.
Sliding-Scale Agreements: Another avenue for those without insurance is to seek out rehab facilities that offer sliding-scale payment options based on income. These facilities assess your financial situation and adjust treatment costs accordingly.
Scholarships and Grants: Scholarships or grants provided by organizations and rehab centers can also help offset the cost of rehab if you don’t have insurance.
Fundraising: Lastly, you can explore crowdfunding or fundraising efforts to get support from family, friends, and community members. These initiatives help raise funds to cover rehab expenses and provide a supportive network during the recovery journey.

By taking advantage of insurance benefits or exploring alternative avenues, you can access the treatment and support necessary to overcome substance use disorders.

Does My Insurance Cover Rehab?

If you’re not sure if your health insurance plan is active, treatment facilities are more than happy to help with verification. For instance, Aliya Health Group offers an insurance verification form to help with the process. If you aren’t covered, we can help you find the best insurance company and plan for rehab or connect you to resources that can help.

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Paying for Rehab with Insurance at Aliya Health Group

Insurance plans offer different levels of coverage for behavioral health services. Some plans cover the total cost of treatment, while others require that you meet a deductible before coverage begins. Other plans offer coverage at a discounted rate. We offer a variety of levels of care so everyone can follow a unique treatment plan. Our levels of care include drug and alcohol detox, inpatient treatment, partial hospitalization treatment, intensive outpatient treatment, and outpatient programs.

At Aliya Health Group, our facilities accept both in-network and out-of-network insurance. Our dedicated staff will collaborate directly with your provider to gain a full understanding of your coverage and explain it to you in detail. If prior authorization is required for addiction treatment, we’ll assist you throughout the process. If you’ve already been through rehab and feel you need to go again, we can help with that, too. You can have peace of mind knowing our medical professionals at our recovery center are ready to assess your specific needs.

Whether you’re wondering what the best health insurance for inpatient rehab is, have insurance-related questions, or you’re ready to begin your path to recovery, Aliya Health Group is here to help. Our mental health and substance abuse programs accept most insurance and can help reduce the out-of-pocket cost of addiction treatment. Don’t worry about paying for treatment. Call today with any questions about rehab or to learn what a typical day in treatment is like!

REFERENCES

Health Insurance Coverage in the United States: 2022 (census.gov)

Maintaining Sobriety: How to Set Relapse Prevention Goals

Aliya on March 15, 2024

One of the most crucial aspects of the journey to recovery from addiction is maintaining sobriety over the long term. This process involves setting relapse prevention goals, which act as a roadmap for staying on track. What should go into your relapse prevention plan, and what can you do to ensure you’re meeting your goals along the way? This guide can help.

What Happens After Addiction Treatment?

Finishing addiction treatment is like reaching the starting line of a race — the real journey begins from there. Sobriety is an ongoing process that needs continuous care and attention. Relapse — or a return to substance use after an attempt to stop — is a common stumbling block during the recovery process. For some people coming out of rehab, aftercare programs and sober living environments are invaluable.

The support and guidance provided as part of aftercare programs make it easier for individuals to transition back into their daily lives. From counseling sessions to group meetings and job assistance, the available resources become a safety net.

Sober living homes provide a structured environment where individuals can live with others who are also committed to staying sober. These homes offer a supportive community and accountability, helping residents stay on track with their recovery goals.

Another important person in the recovery process is the case manager. A case manager is like a trusted guide on your journey to recovery from addiction. They’re there to support you every step of the way, helping you navigate the complexities of post-rehab life. Case managers provide:

Support and Guidance: Your case manager is there to offer emotional support and practical guidance as you transition from rehab back into your daily life. They understand the challenges you may face and are ready to help you overcome them with relapse-prevention coping skills.
Resource Connection: Need help finding housing, employment, or healthcare services? Your case manager can connect you with resources in your community to meet your needs. Whether it’s finding a job or accessing mental health support, they’re there to help.
Advocacy: If you encounter barriers or challenges in accessing necessary services or support, your case manager can advocate on your behalf. They’ll work to ensure that you receive the care and assistance you need to maintain your sobriety and rebuild your life.
Goal Setting: Together, you and your case manager will set realistic goals for your recovery journey. Whether it’s staying sober for a certain period, completing education or vocational training, or improving relationships with family members, your case manager will help you develop a plan to achieve your goals.
Monitoring Progress: Your case manager will regularly check in with you to monitor your progress and adjust your plan as needed. They’ll celebrate your successes and offer support for how to prevent relapse and encouragement during difficult times.

With a wealth of resources available and someone advocating for you, it’s much easier to achieve sober goals.

Why Is It Important to Maintain Sobriety After Rehab?

Completing a rehab program can provide a feeling of accomplishment. At the same time, transitioning to “normal” life after treatment can be challenging. It’s easy to lose sight of the reasons you decided to get help and remember all the benefits of maintaining the sobriety you achieved. By sticking with sobriety, you’re likely to see:

Improved physical and emotional well-being
Better self-image
Better relationships
Improved finances
More productivity
More fulfilling life

You’re giving yourself the chance to live a healthier, happier life without the negative effects of addiction causing problems.

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How to Prevent Relapse: Make a Plan

The best way to maintain your sobriety is to have a relapse prevention plan in place. It’s your game plan for staying sober and avoiding triggers and tempting situations that could lead you back to old habits. Without relapse prevention goals, you’re navigating through a maze blindfolded and more likely to get lost and stumble into trouble. Your relapse prevention plan is your toolbox, filled with strategies, activities, and coping skills to help you deal with cravings, stress, and other triggers that could trip you up along the way.

Relapse Prevention Plan Activities

What kinds of activities can go into a relapse prevention plan? There are a variety of activities that can be tailored to your needs and circumstances. Some activities may include:

Identifying Triggers: Recognizing situations, emotions, or thoughts that may trigger cravings or urges to use substances.
Developing Coping Skills: Learning healthy ways to cope with stress, anxiety, and other emotions without resorting to substance use.
Building a Support Network: Surrounding oneself with supportive friends, family members, and peers who understand the challenges of recovery.
Engaging in Healthy Activities: Participating in activities that promote physical, emotional, and mental well-being, such as exercise, hobbies, and relaxation techniques.
Attending Therapy or Support Groups: Seeking professional help or attending support group meetings to gain insight, guidance, and encouragement from others in recovery.

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Relapse Prevention Plan Example

Let’s take a look at a relapse prevention plan template in action, which you can use and adjust for yourself.

Identifying Triggers

First things first, pinpoint those tricky situations or feelings that tend to make you crave drugs or alcohol. Maybe it’s stress from work, hanging out with certain friends, or even just feeling bored. Whatever it is, we’re going to figure it out and come up with a game plan for dealing with it.

Developing Coping Skills

Next up, arm yourself with some coping skills to help you handle those tough moments without turning to substances. Deep breathing, going for a walk, or calling a friend — these are all tools you can use to calm your mind and ride out the urge to use.

Building a Support Network

Remember that you’re not in this alone in your recovery. You have a whole team of people rooting for you, from family and friends to support group members and therapists. Don’t be afraid to reach out when you need a helping hand or a friendly ear to listen.

Engaging in Healthy Activities

Now, fill your days with activities that lift you and keep you busy. Whether it’s hitting the gym, pursuing a hobby, or volunteering in your community, finding things you enjoy will help keep your mind off cravings and focus on the good stuff in life.

Attending Therapy or Support Groups

Last but not least, make sure you keep therapy sessions and support group meetings on your calendar. They’re like your weekly check-ins with your own personal support system, offering guidance, encouragement, and a safe space to share your struggles and successes.

Relapse Prevention at Aliya Health Group

At Aliya Health Group, we know that maintaining sobriety after addiction treatment requires dedication, effort, and a proactive approach to relapse prevention. No matter what stage of recovery you are in, we can provide the services you need to address your addiction. And if relapse has become a part of your journey, we can help you get back on track.

After completing inpatient treatment, you can transition through our partial care and intensive outpatient programs to continue receiving comprehensive support to ensure the best possible results. Following aftercare, you can also participate in our customizable outpatient treatment programs for ongoing support and guidance.

If you or a loved one are interested in our addiction treatment centers, reach out to us today for more information.

REFERENCES

Healing Together: How to Get a Loved One into Treatment

Aliya on March 13, 2024

Addiction and mental health struggles affect not just the individual, but the entire family. If you have a loved one fighting addiction or mental health issues, you understand the emotional toll it can take. However, convincing someone to get help can be challenging. In this blog, we’ll explore how to get a loved one into treatment and important considerations along the way.

Why Do People Resist Getting Help for Addiction and Mental Health?

Maybe you’re struggling with addiction and wondering, “Can they make me go to rehab?” Or perhaps you’re not sure how to get a loved one into rehab. Seeking help isn’t always easy, and encouraging someone to do so can be just as difficult. So, why do some of us avoid getting the support we need? Common reasons include:

Fear: Many of us fear the unknown or worry about what treatment might entail. Fear of judgment or the stigma associated with addiction and mental health issues can also hold us back.
Denial: Some of us may not fully recognize or accept the severity of our problem. We might believe we can handle it on our own or that it’s not as serious as others suggest. The Substance Abuse and Mental Health Services Administration (SAMHSA) found that 94% of people with a substance use disorder did not receive any treatment in 2021. And nearly all of the people didn’t think they needed treatment.
Stigma: There’s a lot of stigma surrounding addiction and mental health, which can make us hesitant to seek help. We may worry about how others will perceive us, or fear being labeled as “weak” or “broken.”
Lack of Awareness: Not everyone is aware of the available resources or treatment options. It’s common to not realize that help is out there or how to access it.
Financial Limitations: In 2022, cost-related issues (no insurance, out-of-pocket costs) prevented 37% from getting mental health care and 31% from receiving substance abuse care.
Loss of Control: The idea of surrendering control can be frightening for some. We may worry about losing our independence or having others dictate our treatment.

Understanding these reasons can help us approach our loved ones with empathy and support as they navigate their journey toward healing.

What Is Rehab?

Rehab, short for rehabilitation, is a structured program designed to help individuals struggling with addiction or mental health issues. It’s a supportive environment where they can focus on recovering and getting better.

In rehab, there are different kinds of therapies and activities to help with various issues. Rehab can help with problems like drug or alcohol abuse. It provides a safe place to detoxify from substances and learn new ways to cope with their problems without relying on drugs or alcohol.

For mental health issues like depression, anxiety, or trauma, rehab offers psychotherapy and holistic treatment. These sessions help you better understand your feelings and teach you how to manage them in healthier ways. Sometimes, rehab also includes medication management for mental health conditions.

Rehab isn’t just about treating the symptoms — it’s about addressing the root causes of addiction or mental health problems. It teaches skills for coping with stress, dealing with triggers, and building a support system for long-term recovery.

Rehab can take place in different settings, like residential facilities where people stay for a set period of time, or outpatient programs where they attend sessions during the day and go home or back to sober living homes at night. The length of rehab varies depending on individual needs and the severity of the issues.

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Can I Force Someone to Go to Rehab?

If you’re wondering how to get someone into rehab or how to get a loved one to go to therapy, you’re clearly worried about their well-being. But can you force them to go? While it’s natural to want to intervene, the answer isn’t straightforward. In most cases, individuals must willingly choose to enter rehab for it to be effective. However, there are some situations where legal mechanisms allow for involuntary commitment, especially if the person poses a severe danger to themselves or others.

If you’re trying to get a family member into rehab, it’s crucial to seek guidance from professionals who can assess the situation and provide guidance on the best course of action. Ultimately, the goal is to encourage your loved one to seek help voluntarily while ensuring their safety and well-being.

Before You Start

Having a conversation with a loved one about addiction can be challenging, but proper preparation can make it more productive. Here are some tips to consider before starting the discussion:

Educate Yourself: Take the time to learn about addiction and mental health disorders. Understanding the nature of these conditions can help you approach the conversation with empathy and insight.
Speak with a Professional: Consult with a therapist, counselor, or addiction specialist for guidance. They can offer valuable advice on how to approach the situation and provide resources for support. This is especially important when it comes to getting mental help for a family member.
Establish Goals: Determine what you hope to accomplish from the conversation. Whether it’s encouraging your loved one to seek treatment or setting boundaries, having clear goals can help guide the discussion.
Choose a Good Time and Place: Find a quiet and private setting where you can have an open and honest conversation without interruptions. Choose a time when both you and your loved one are calm and receptive.
Allow Plenty of Time: Addiction conversations can be emotional and complex, so it’s essential to allow enough time for discussion. Avoid rushing the conversation and be prepared to listen patiently to your loved one’s perspective.

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Tips for Talking to a Loved One About Treatment

Interventions are often thought of as the best way to get someone into treatment. However, they can be a lot to coordinate. Often, a simple conversation with just the two of you can be as helpful. Part of knowing how to get a loved one into treatment is knowing how to discuss the subject. It’s essential to approach the conversation with care and sensitivity. Here are some tips:

Express Empathy and Concern: Begin the conversation by expressing your love and concern for their well-being. Let them know that you care about their health and want to support them in their journey toward recovery.
Use “I” Statements: Focus on expressing your own thoughts and feelings using “I” statements. For example, instead of saying “You need to go to rehab,” you could say, “I’m worried about your health, and I think rehab could help you.”
Listen Actively: Allow your loved one to share their thoughts and feelings without interruption. Practice active listening by maintaining eye contact, nodding in understanding, and summarizing what they’ve said to show that you’re engaged and empathetic.
Avoid Judgment and Blame: Don’t criticize or blame your loved one for their behavior. Instead, focus on understanding their perspective and offering support without passing judgment.
Provide Information and Resources: Offer information about treatment options and resources available to them. This could include rehab facilities, support groups, therapy options, and hotlines they can contact for assistance.
Explore Their Concerns and Hesitations: Take the time to understand any concerns or hesitations your loved one may have about treatment. Validate their feelings and address any questions or fears they may have.
Encourage Collaboration: Approach the conversation as a collaborative effort rather than a confrontation. Let your loved one know that you’re there to support them and work together to find the best solution for their needs.
Set Realistic Expectations: Be realistic about what you can expect from the conversation. Recovery is a journey, and it may take time for your loved one to come to terms with the idea of seeking treatment.

What Should You Not Say When Trying to Get Someone into Rehab?

While your intentions may be good, certain phrases or approaches can be counterproductive when encouraging someone to seek treatment. Avoid:

Ultimatums: Threatening or forcing your loved one into treatment may create resentment and resistance.
Minimizing Their Experience: Dismissing their struggles or belittling their feelings can further alienate them.
Comparisons or Criticism: Avoid comparing your loved one to others or criticizing their past behaviors. Focus on supporting their journey forward.

Helping Loved Ones with Addiction Treatment at Aliya Health Group

Getting a loved one into treatment requires patience, empathy, and understanding. At Aliya Health Group, that’s exactly how we approach providing treatment. We provide a wide range of evidence-based treatments to meet the needs of each client as they start on the path to long-term success. Whether recovering from alcoholism, drug addiction, polysubstance abuse, or co-occurring mental health disorders, we have a program that can help.

Our recovery centers in Arizona, California, Colorado, Illinois, Nevada, New Jersey, and Washington State offer addiction treatment programs including medical detox, residential inpatient, partial hospitalization, intensive outpatient, and outpatient services.

Remember, you’re not alone on this journey. Contact us today to begin the recovery journey and foster healing for the entire family.

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What Are the Benefits of Trauma-Informed Expressive Arts Therapy?

Aliya on February 26, 2024

Trauma is a deeply distressing or disturbing experience that can cast a shadow over one’s life. It can affect emotional well-being, relationships, and overall quality of life. Whether caused by a single traumatic event or prolonged exposure to negative circumstances, the impact of trauma can last for years. One of the most effective forms of treatment to address the challenges that arise is trauma-informed expressive arts therapy. Creative arts can help relieve traumatic stress, improve someone’s sense of safety, and bolster the trauma-healing process. The mental health professionals at Aliya Health Group can offer trauma-informed care to heal mental illness and improve creative expression.

What Is Expressive Arts Therapy?

Expressive arts therapy is a form of counseling that taps into the creative process to promote healing and emotional well-being. Unlike traditional therapy where talking is the main focus, expressive arts therapy encourages individuals to express themselves through various art forms such as drawing, painting, music, dance, and writing. It’s especially helpful to people who aren’t able to articulate their feelings with words alone.

During sessions, trained professionals called expressive arts therapists guide individuals through the creative process in a supportive and non-judgmental manner. Our therapists follow the best trauma-informed practices for creative arts therapies.

Expressive arts therapy serves a wide range of purposes, including but not limited to:

Emotional expression: It provides a safe outlet for individuals to express their emotions, thoughts, and experiences, which may be difficult to articulate verbally.
Self-exploration: Through the process of creating art, individuals can explore and gain insight into their inner world, uncovering subconscious thoughts and feelings.
Stress release: Engaging in creative activities can help reduce stress and support relaxation by providing a break from the challenges of daily life.
Healing trauma: Art trauma therapy is helpful with the effects of trauma on the body and mind. It helps people process traumatic experiences, release pent-up emotions, and work toward recovery. After childhood, trauma art activities can help individuals express feelings they may not be able to articulate.

The main goal of expressive arts therapy is to promote self-awareness, personal growth, and emotional healing. Rather than focusing on artistic skill or talent, it’s about the process of creation and self-expression. Individuals are encouraged to explore and experiment with different types of art and techniques to tap into natural creativity and intuition. Through this process, individuals can reconnect with themselves, improve coping skills, and develop a deeper understanding of their emotions and experiences.

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What Is Trauma-Informed Expressive Art Therapy?

Trauma-informed expressive art therapy is focused specifically on trauma. This therapeutic approach recognizes the profound impact of trauma on individuals’ lives, including:

Generational trauma passed down through families
Childhood trauma experienced during formative years
Family trauma that affects relationships and dynamics
Post-traumatic stress disorder, experienced by veterans and many others

Trauma-informed art therapy acknowledges the interconnected nature of trauma and its effects on the body, mind, and spirit. By combining art with a therapeutic process, survivors have a non-verbal way of dealing with traumatic experiences. They can explore their emotions, memories, and reactions to trauma in a way that feels comfortable and empowering.

When taking part in trauma-healing art activities, individuals can bring their internal struggles outward and gain insight into their experiences. Often, the physical sensations, emotional responses, and inaccurate perceptions associated with trauma will bubble up. Meanwhile, the therapist works to build trust with the individual by demonstrating empathy, compassion, and a non-judgmental attitude.

What Are the Different Art Therapy Activities for Trauma?

Art therapy activities for trauma can be tailored to personal preferences and needs. Some of the different types of art commonly used in trauma treatment include:

Visual Arts Therapy: Activities like painting, drawing, and sculpture allow individuals to create tangible representations of their inner world. For example, individuals can create a “safe place” collage using magazine cutouts to represent feelings of safety and security.
Music Therapy: Music can encourage emotional expression and relaxation. Activities may include listening to music, playing instruments, or composing songs. A simple exercise is to create a playlist of songs that evoke different emotions and reflect on how each song makes you feel.
Drama Therapy: Drama therapy uses role-playing, improvisation, and storytelling to explore and process trauma. Participants may reenact traumatic events or create alternative endings to past experiences. In a group setting, individuals can take turns sharing a brief scene from their trauma narrative and explore different ways to rewrite the script.
Dance/Movement Therapy: Dance/movement therapy involves using movement and dance to help with self-expression. Activities may include guided movement exercises, dance improvisation, or expressive movement sequences. An example exercise is to use a piece of music to guide a movement exploration, focusing on how different movements relate to different emotions.
Creative Writing Therapy: Creative writing therapy allows individuals to express themselves through writing, poetry, and storytelling. Activities may include journaling, free writing, or guided writing prompts. A group exercise is to create a collective poem or story where each participant contributes a line or paragraph based on a shared theme or prompt.
Journaling: Journaling is a form of self-expression that can be done individually or in a group setting. Individuals can write about their thoughts, feelings, and experiences related to trauma, using prompts or freewriting to guide their reflections. An example prompt is to write a letter to your younger self, offering words of comfort and encouragement.

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What Other Trauma Treatment Options Are There?

In addition to trauma-informed expressive arts therapy, there are several evidence-based treatment options available. These treatments are grounded in research and are effective in addressing the symptoms and underlying causes of trauma. Let’s explore some of these options:

Cognitive-Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that helps individuals identify and challenge negative thought patterns and behaviors associated with trauma. Through structured sessions, individuals learn coping skills to manage distressing symptoms and improve their overall well-being.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized form of therapy that helps individuals process traumatic memories by stimulating bilateral brain activity through eye movements, taps, or sounds. This helps individuals reprocess traumatic experiences, reducing their emotional intensity and negative impact.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT is specifically designed for children and adolescents who have experienced trauma. It integrates elements of CBT with trauma-focused interventions to help young individuals process their experiences, regulate their emotions, and develop coping skills.
Mindfulness-Based Interventions: Mindfulness practices such as meditation, yoga, and breathing exercises can help individuals cultivate present-moment awareness and self-compassion. More relaxation and less stress are helpful in the face of trauma.
Psychodynamic Therapy: Psychodynamic therapy explores the unconscious patterns and conflicts that contribute to trauma-related symptoms. By examining past experiences and relationships, individuals can gain insight into their present difficulties.
Medication: In some cases, medication may be prescribed to decrease symptoms of trauma such as depression, anxiety, or sleep disturbances. Antidepressants, anti-anxiety medications, and mood stabilizers are commonly used to manage these symptoms and improve overall functioning.

It’s important to note that not all treatments may be suitable for every individual, and a personalized approach is often necessary to address the unique needs and preferences of each person. Additionally, therapy may be provided in individual, group, or family settings, depending on the nature and context of the trauma.

Expressive Arts Therapy for Trauma at Aliya Health Group

Trauma-informed expressive arts therapy is just one piece of the larger puzzle of trauma treatment. At Aliya Health Group, we provide specialized trauma-informed care that addresses all of the comorbid issues clients bring with them into rehab. Depending on your specific needs, we will work with you to create a personalized treatment plan that includes trauma-focused approaches and treatment for co-occurring mental health disorders.

This personalized, trauma-informed approach is provided in a safe and supportive atmosphere found in our treatment facilities. Here, you can heal from your experiences surrounded by compassionate, empathetic clinicians. Through our evidence-based therapies and customized treatment plans, we strive to help you overcome any obstacles and improve your overall well-being.

Ultimately, the journey toward healing from trauma is not a one-way street. Whether you’re a trauma survivor embarking on your healing journey or the loved one of someone who is, we can help you rebuild your life and thrive in the aftermath of difficult experiences. Contact us today to learn more about our programs.

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Is Gender-Specific Rehab Right for Me?

Aliya on February 26, 2024

Embarking on the journey to recovery from alcohol or drug addiction is a courageous step, one that requires careful consideration and planning. Substance abuse treatment comes in many forms. Not every addiction treatment program is going to offer the same therapies. With many options available, finding the right rehab program can feel overwhelming. One approach that’s gaining recognition for its potential effectiveness is gender-specific rehab.

What Is Gender-Specific Rehab?

Rehabilitation, or rehab for short, is a structured program designed to help individuals overcome addiction to drugs or alcohol. It typically involves a combination of therapies, counseling, and support groups aimed at addressing the physical, emotional, and psychological aspects of addiction. Gender-specific rehab offers a specialized approach to addiction treatment by separating men and women during their recovery process.

According to research from the National Survey on Drug Use and Health (NSDUH), fundamental biological and cultural differences exist between men and women and addiction. This includes choice of substance, rates of dependence, and how they respond to substance use. Studies also show that women and men have different reasons and circumstances for substance use, which result in relapse. Gender-specific treatment programs are sensitive to all of these issues.

In traditional rehab settings, men and women may undergo treatment together in a co-ed environment. However, gender-specific rehab takes a different approach by separating individuals based on gender. This means that men and women participate in treatment programs separately, allowing for a more tailored approach to treating their unique needs and experiences with addiction.

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Emphasis on Removing Distractions

By separating men and women during treatment, gender-specific rehab provides a safe and supportive environment where individuals can focus on their recovery without distractions or concerns related to gender dynamics. This approach recognizes that men and women may have different experiences with addiction and may benefit from gender-specific therapies and support systems.

Benefits of separating addiction treatment for women and men:

In addition to differences in substance use, men and women also have different expectations and goals from addiction treatment. Gender-specific programs offer multiple benefits for each gender, including:

Focus on gender-unique physiological, emotional, and relational issues
Increased comfort, trust, and bonding among fellow same-sex individuals
Minimized distractions and sexual tension between males and females
Groups with open communication about social and cultural pressures

How Does Gender-Specific Rehab Help?

Gender-specific rehab provides several benefits that can contribute to a more effective recovery process. One big advantage is the safe and supportive environment where individuals can feel comfortable discussing sensitive topics without worrying about judgment or discomfort.

By separating men and women during treatment, gender-specific rehab limits distractions that may arise in a co-ed setting. This separation allows males and females to focus more deeply on their recovery journey without the potential pressures or social dynamics that can occur when both genders are present.

Gender-specific treatment programs often incorporate therapy techniques and support systems made for the specific needs and experiences of men and women. This personalized approach recognizes that men and women may have different challenges and triggers related to their addiction. It provides strategies and coping mechanisms that are more relevant and effective for each gender. Your treatment provider should have a substance abuse program that suits your needs.

Women’s Drug Rehab

Women-specific alcohol and drug programs are a good option for some because females have specific needs separate from men. From motherhood and relationships to family life and workplace dynamics, women can let their guard down and communicate in a safe, supportive environment.

Addiction treatment for women is especially helpful for those who’ve experienced trauma. These women may not feel comfortable discussing verbal, physical, or sexual abuse at the hands of a man in a group that includes males. Women can empower each other as they build the life skills needed to lead a successful life after recovery. If you search for “women’s rehab near me,” be sure it offers the treatments and therapies that match your needs.

Men’s Drug Rehab

Men also have their own specific needs when it comes to addiction treatment. Usually, it has to do with male cultural roles and stereotypes. Men often feel wary to enter treatment out of fear of being judged or viewed as weak. Participating in an alcohol and drug rehab for men can help them feel more comfortable and accepted. Men also typically require more time than women to open up and voice their struggles or emotions. In light of this, certain therapy methods tend can be more effective for men than others. For example, men respond better to treatment methods that address specific thought patterns and behaviors rather than self-analysis.

Male sexual abuse, which is often overlooked in traditional treatment settings, is one of the issues addressed in men’s alcohol rehab. This is an extremely sensitive issue for men that can be handled more openly and honestly in a single-gender setting. Men-specific treatment programs provide an understanding environment for men to build friendships and develop a support network for a lasting recovery.

Overall, gender-specific rehab offers a supportive and focused environment where individuals can receive personalized treatment that addresses their unique needs and experiences with addiction. By minimizing distractions and providing tailored support, gender-specific rehab can help individuals achieve lasting sobriety and improve their overall well-being. If you search for “men’s rehab near me,” be sure it offers the treatments and therapies you need.

Are Rehab Programs for Men and Women Different?

While there may be some differences, the core principles of addiction treatment are the same across genders. Both men and women can struggle with substance abuse and face similar challenges in recovery. Therefore, many aspects of rehab programs, such as therapy, support groups, and behavioral interventions, are designed to benefit individuals of any gender.

That said, there may be some differences in why men and women undergo treatment. For example, women may be more likely to experience trauma, relationship issues, or societal pressures that contribute to their addiction. As a result, women’s rehab programs may place greater emphasis on addressing these specific issues through therapy and support services. A gender-responsive approach to the treatment process and recovery for women includes the importance of relationships and family, the prevalence and history of trauma and violence, common patterns of co-occurring disorders, and, when applicable, particular recognition of caregiver responsibilities.

Similarly, men may face challenges related to masculinity, pride, and emotional expression that can impact their recovery journey. Men’s rehab programs may incorporate techniques aimed at addressing these concerns and promoting healthy coping mechanisms.

Despite these differences, the overarching goal of rehab remains the same: to support individuals in achieving long-term sobriety and improving their overall well-being.

Choosing the Best Gender-Specific Rehab Center

When it comes to choosing the best gender-specific rehab center, there are several key factors to consider, ensuring you receive the most effective and personalized treatment for your recovery journey.

Accreditation and Licensing: First and foremost, look for a rehab facility that is accredited by reputable organizations and licensed to provide addiction treatment services. Accreditation ensures that the facility meets quality standards and adheres to ethical practices, providing you with the assurance that you’ll receive high-quality care.

Specialized Programs: Seek out gender-specific rehab programs that offer tailored treatment plans designed to address the unique needs of men or women. These programs may include gender-specific therapy sessions, support groups, and holistic services that cater to the specific challenges and experiences faced by individuals of your gender.
Qualified Staff: Evaluate the qualifications and experience of the rehab center’s staff, including therapists, counselors, and medical professionals. A multidisciplinary team with expertise in addiction treatment and gender-specific care can provide comprehensive support throughout your recovery journey, ensuring that you receive the personalized care and attention you need.
Continuum of Care: Consider whether the rehab center offers a continuum of care, including detoxification, residential treatment, outpatient programs, and aftercare services. A comprehensive treatment approach ensures continuity of care and support as you transition through different stages of recovery, setting you up for long-term success in maintaining sobriety.
Amenities and Environment: Assess the amenities and environment of the rehab facility to ensure it promotes healing, comfort, and well-being. Look for facilities that offer comfortable accommodations, recreational activities, and holistic therapies that support your physical, emotional, and spiritual well-being during your stay.

By prioritizing these factors when choosing a gender-specific rehab center, you can ensure that you receive the most effective and personalized treatment for your recovery journey. Remember to take your time, do thorough research, and trust your instincts when making this important decision. With the right treatment and support, recovery from addiction is possible for everyone, regardless of gender.

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Gender-Specific Drug and Alcohol Treatment at Aliya Health Group

At Aliya Health Group, we’re committed to doing everything we can to create safe spaces that support healing for every person in our care. We understand the distinct ways that substance abuse affects each gender. This creates a need for more specialized care tailored to the unique needs of men and women. To assist in your recovery from addiction, we provide gender-specific addiction treatment with a comprehensive approach that addresses addiction and its underlying causes.

Our program for men provides a safe place where they won’t be judged. Our men’s program offers:

Group therapy sessions exclusively for men
Discussions on topics that are relevant to men
A supportive environment where men can feel understood
Housing that’s only for men during residential treatment

Our program helps men challenge harmful beliefs that can lead to addiction. For example, many men think they have to hide their emotions to seem strong. But in our therapy sessions, we encourage men to express their feelings and give them the space to open up. Here, they don’t have to pretend to be someone they’re not. They can talk honestly about things that may be hard to discuss. We also focus on the roles and stereotypes that society puts on men, as well as issues like male sexual abuse and trauma.

Women who come to our rehab program discover a space where they can share their feelings freely and without feeling small. Our treatment program is designed specifically for women, offering them a supportive and caring environment where they can heal and recover.

Our program provides for women:

Group therapy sessions exclusively for women
Discussions focused on topics relevant to women
A kind and supportive atmosphere
Housing that is only for women during residential treatment

In our women’s rehab, you’ll find a safe place without triggers related to men. Here, you can address issues like verbal, physical, and sexual trauma, as well as beauty standards, stereotypes, and gender discrimination. Therapy sessions cover topics that are important to women, such as pregnancy, motherhood, family life, work dynamics, and relationships.

Working with our dual diagnosis treatment center can help with drug abuse and alcohol abuse. Even if you’re struggling with fentanyl addiction or any painkiller addiction, we can help. We can also help with benzo addiction, opioid addiction treatment, and heroin addiction treatments. If you or a loved one is interested in joining our gender-specific treatment program, contact us to learn more. We can help verify your insurance and find a treatment option that works for you. Addiction and recovery are a cycle that you can escape from when you seek treatment.

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Everything You Need to Know About Intensive Outpatient Programs

Aliya on February 26, 2024

Are you or a loved one considering intensive outpatient programs (IOP) for mental health treatment? In this guide, we’ll delve into what intensive outpatient programs entail, how they work, what treatments are available, and how to find one near you.

What Is an Intensive Outpatient Program (IOP)?

An intensive outpatient program (IOP) is a structured form of outpatient treatment designed to address mental health concerns without requiring full-time residency at a facility. Unlike inpatient programs or partial hospitalization programs (PHP) where you live at a treatment center, IOP allows you to live at home while attending scheduled therapy sessions. It’s more of a short-term program designed to get results fast — whether you’re struggling with depression, anxiety, addiction, or other major mental health challenges.

The main difference between IOP and other forms of outpatient treatment is the intensity and frequency of therapy. While traditional outpatient treatment may involve weekly or bi-weekly sessions, intensive outpatient therapy requires more frequent attendance, often ranging from three to five sessions per week. This increased frequency provides individuals with more comprehensive support while still allowing them to maintain their daily responsibilities.

IOPs are just as effective as inpatient and residential programs for most individuals who have low symptom severity and do not require a 24-hour structured setting. In terms of addiction, studies have collectively shown that IOP programs improve abstinence rates, reduce SUD symptom severity, and decrease the frequency of substance use.

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How Does IOP Work?

Entering an IOP usually starts with a meeting where mental health professionals talk to you about your needs and what kind of help you’re looking for. This helps them create a plan that fits you best.

The first step is typically an assessment where they ask questions to understand your situation better. Once you’re enrolled, you’ll start going to therapy sessions. These sessions can be one-on-one with a therapist, in groups with other people, and/or workshops to learn new skills.

The treatment you get in IOP depends on what you need. You might learn ways to deal with your thoughts and feelings better, or you might work on improving your relationships. The goal is to help you feel better and cope with life’s challenges.

How Long Does an Intensive Outpatient Program Take?

As for how long it takes, it varies from person to person. Some people may only need a few weeks, while others might go for a few months. It all depends on how you’re doing and what you need. And as you make progress, you might not need to go as often.

Many individuals transition to an IOP after completing detoxification in a hospital or living in a residential program for substance use disorder or mental health treatment. They’re no longer experiencing suicidal thoughts and have successfully overcome withdrawal symptoms. Typically, individuals in IOPs are referred by the physician who supervised their care during their previous inpatient treatment. Sometimes a therapist makes a recommendation to an IOP, depending on the level of care needed.

What Are the Treatments and Therapies in IOP?

In an IOP mental health is treated with a variety of therapies, depending on your situation. Some options you might come across include:

Cognitive-behavioral therapy (CBT): This is a type of therapy where you learn to recognize and change negative thoughts and behaviors. It helps you understand how your thoughts affect your feelings and actions.
Dialectical Behavior Therapy (DBT): DBT combines talk therapy with mindfulness techniques to help you manage your emotions, improve your relationships, and handle stressful situations better.
Group Therapy: In group therapy, you meet with other people who are going through similar experiences. You share your thoughts and feelings, learn from each other, and support one another under the guidance of a therapist.
Medication Management: Sometimes, medication can help with mental health conditions. In IOP, there might be a doctor who can prescribe and monitor your medication to make sure it’s working well for you.
Holistic Therapies: These are treatments that focus on your overall well-being, not just your mental health. They might include activities like yoga, art therapy, or meditation to help you relax and feel more balanced.

These treatments and therapies are designed to give you the support and tools you need to feel better and live a more fulfilling life.

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How Do I Find an IOP Near Me?

If you search for “intensive outpatient near me,” you may be overwhelmed by the number of options that come up. The best way to find one that’s right for you is to look for specific characteristics and offerings.

What to look for in a treatment center:

Accreditation: Make sure the treatment center is accredited, which means it meets certain standards of quality and safety. You can check for accreditation from organizations like the Joint Commission or the Commission on Accreditation of Rehabilitation Facilities (CARF).
Experienced Staff: Look for a center with experienced and qualified staff, including therapists, counselors, and medical professionals. They should have expertise in treating mental health conditions and be able to provide personalized care.
Range of Services: Consider what services the treatment center offers. Look for a program that provides a variety of therapies and treatments tailored to your needs, including evidence-based approaches like CBT and DBT, as well as holistic options.
Insurance Coverage: Check if the treatment center accepts your insurance plan or offers other payment options. Understanding the financial aspect of treatment is important for planning and affordability.

Where to look:

Online Directories: Start by searching online directories or databases of mental health treatment providers. Websites like Psychology Today or SAMHSA’s Treatment Locator allow you to search for an IOP in your area and filter results based on criteria like location and services offered.
Referrals: Ask your primary care doctor, therapist, or trusted friends and family for recommendations. They may know of reputable treatment centers in your area or have personal experiences to share.
Insurance Provider: Contact your insurance provider to get a list of in-network treatment centers. This can help you narrow down your options and ensure that you’re covered for treatment.
Local Mental Health Organizations: Reach out to local mental health organizations or support groups for guidance and resources. They may have information about IOPs in your community and can provide additional support during your search.

By considering these factors and exploring different resources, you can find an intensive outpatient program that meets your needs and supports your journey to better mental health.

Intensive Outpatient Program at Aliya Health Group

Aliya Health Group’s comprehensive network of alcohol and drug addiction treatment facilities offers intensive outpatient treatment as a part of our full continuum of care. Our IOPs are a step down from PHP and involve between nine and 15 hours of treatment per week. Many find IOP valuable as it offers more flexibility in recovery while tending to other obligations in life like your family, work, or school.

Programming includes therapy sessions, experiential approaches, and education, such as:

Individual, group, and family therapy
Acceptance and commitment therapy (ACT)
CBT, DBT, Eye movement desensitization and reprocessing (EMDR), Motivational interviewing (MI)
Art therapy
Music therapy
Massage therapy
Chiropractic services
Nutrition support
Spirituality groups
LGBTQIA group
Life-skills training group
Team-building group
Parenting group

Whether you’re struggling with mental health issues, drug and alcohol abuse, you’re concerned for a loved one or client, or you just want to learn more about our programs, we’re here to help. Contact us today to learn more.

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Brainspotting vs EMDR: What’s the Difference?

Aliya on February 6, 2024

Trauma can leave deep scars on the mind and body. Living with trauma can affect every aspect of a person’s life. Whether it stems from a single traumatic event or prolonged exposure to upsetting circumstances, the impact can be serious and long-lasting. In search of help for their trauma, individuals often turn to treatment centers and therapies to find relief from the symptoms that accompany trauma-related disorders. Two such approaches, brainspotting and eye movement desensitization and reprocessing (EMDR), have gained importance in the field of trauma therapy. While both treat trauma and its aftermath, they differ in their techniques and methodologies. When it comes to brainspotting vs EMDR, which is right for you? Aliya Health Group is here to help you decide.

What Is EMDR?

Eye movement desensitization and reprocessing, commonly known as EMDR, is a psychotherapy approach developed by psychologist Francine Shapiro in the late 1980s. EMDR therapy is guided by the adaptive information processing theory, which describes that traumatic memories cause emotional distress because they were never fully processed and released. Instead, they’ve gotten stuck in the brain, causing negative beliefs and intense emotional responses. The brain continues attempts at reprocessing certain emotions, images, thoughts, or beliefs associated with the traumatic event. This is why, years later, you can re-experience trauma symptoms.

EMDR is used to treat trauma-related disorders, such as post-traumatic stress disorder (PTSD), anxiety, and depression. Some therapists also use EMDR for OCD symptoms. The benefit lies in the relief EMDR can provide for underlying issues that fuel compulsive and unhealthy coping behaviors. Since its discovery, EMDR has gained steady popularity, with famous people like Prince Harry sharing that it helped him process childhood trauma after losing his mother to a car accident at a young age.

Unlike traditional talk therapy, EMDR incorporates specific techniques that trigger the brain’s natural healing process. Sessions are conducted by licensed mental health professionals who have undergone specialized training with EMDR equipment. While recalling a traumatic event, the therapist guides you through sets of bilateral stimulation, which can include eye movements and an EMDR light bar, as well as audio cues using EMDR tappers or EMDR buzzers. As you move through the process, your brain can reprocess how the memory is stored. This reduces the distress associated with the memory and instills positive thoughts and emotions instead. Your EMDR therapist is with you the entire session to facilitate the treatment.

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What Is Brainspotting?

Brainspotting was developed as an offshoot of EMDR by clinical social worker David Grand, PhD, in 2003. While treating patients with EMDR, he noticed their eyes would flutter when they stared at certain areas in their field of vision. That spot, which he coined the “brainspot,” is believed to be a point of unresolved trauma that can be processed and released to ease distressing symptoms.

Trained mental health professionals use brainspotting to treat trauma-related disorders like PTSD, anxiety, phobias, and other emotional disturbances. The benefits of brainspotting also include anyone experiencing performance anxiety, chronic pain, or issues related to personal growth and self-improvement.

The main difference between brainspotting vs EMDR is the fixed-gaze position. During a brainspotting session, a trained therapist will identify and access brainspots through eye positioning and somatic awareness (noises). With focused mindfulness and bilateral stimulation, such as eye movements or hearing cues, the therapist helps the patient process the targeted trauma, leading to resolution and emotional release.

What Are My Options for Trauma Recovery?

When it comes to recovering from trauma, there are various options available that can lead to healing and relief from upsetting symptoms.

Trauma Therapy
One option for trauma recovery is seeking support from mental health professionals who specialize in trauma therapy. These professionals, such as psychologists, counselors, or therapists, are trained to provide evidence-based treatments tailored to address the unique needs of individuals affected by trauma. Therapy sessions offer a safe and confidential space to explore experiences, process emotions, and develop coping strategies to manage symptoms.
Peer Support
In addition to professional therapy, individuals may also find support through peer groups or support networks. Connecting with others who have experienced similar traumas can provide validation, understanding, and a sense of belonging. Peer support groups offer opportunities to share experiences, receive encouragement, and learn from others’ coping strategies.
Self-care
Self-care practices play a crucial role in trauma recovery, promoting overall well-being and resilience. Engaging in activities such as exercise, mindfulness meditation, journaling, and creative expression can help individuals manage stress, regulate emotions, and cultivate a sense of empowerment. Developing a self-care routine that puts physical, emotional, and spiritual health first is essential for long-term healing and recovery.
Alternative Therapies
Some individuals may benefit from complementary and alternative therapies alongside traditional psychotherapy like EMDR and brainspotting. These may include techniques such as yoga, acupuncture, massage therapy, and art therapy.

It’s important to remember that trauma recovery is a unique and individualized process. What works for one person may not work for another. Exploring different options and finding what resonates best with your needs and preferences is key to finding effective trauma support and healing.

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What Are the Benefits of Working with Mental Health Professionals?

Brainspotting and eye movement desensitization and reprocessing are quickly becoming the standards in treating trauma. Since trauma can play a significant role in substance use, many people choose to seek help from mental health professionals at a treatment center. These professionals have specialized training and expertise in addressing trauma-related issues. They can provide tailored treatment plans to meet each person’s unique needs.

Therapists and counselors create a safe and supportive environment for individuals to explore their experiences and emotions, fostering healing and growth. Through evidence-based practices such as EMDR and brainspotting, trauma therapists help clients process traumatic memories, develop coping skills, and reclaim their lives from the grips of distressing memories.

Mental Health Treatment at Aliya Health Group

Aliya Health Group is well known for its trauma-focused approach to substance abuse treatment. Many of our addiction professionals are trained in EMDR, brainspotting, and other trauma therapies, and all our treatment methods are steeped in an evidence-based approach.

Levels of care and highlights of our treatment centers include:

Drug and alcohol detox
Residential treatment programs
Partial hospitalization
Intensive outpatient programs
Outpatient programs
Sober-living residences
Continuing care
Treatment for co-occurring disorders (dual diagnosis)
Individual, group, and family therapy
Holistic therapies

We all deserve to live a life where we feel emotionally safe. You shouldn’t feel the need to self-medicate or do therapies like EMDR at home. Contact our recovery centers today to learn more!

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What Does a Depression Therapist Do?

Aliya on January 29, 2024

Depression is a common mood disorder that can feel overwhelming at times. Often, people wonder if seeking out the expertise of a depression therapist can help. From understanding the causes of depression to deciding whether treatment is needed, arming yourself with knowledge is a good way to know what steps to take.

What Is Depression?

Depression (also known as major depression, major depressive disorder, or clinical depression) is a far-reaching mental health disorder. It causes constant negative feelings like sadness and hopelessness, and a profound lack of interest in activities. Depression often seeps into various aspects of an individual’s life, influencing thoughts, behaviors, and overall well-being. It also tends to affect the lives of friends and loved ones, creating challenges and influencing relationships, family dynamics, and social connections.

Depression can happen to anyone, anywhere. According to the World Health Organization (WHO), an estimated 264 million people suffer from depression globally. Women are more likely to have the disorder than men. Those who have lived through abuse, severe losses, or other stressful events are more likely to develop it. Other notable statistics:

Depression can impact individuals of all ages, with its onset occurring as early as childhood
Mental health conditions, including depression, cost the global economy $1 trillion in lost productivity each year

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How Is Depression Treated?

Depression, even in the most severe cases, is a very treatable disorder. As with many illnesses, the earlier depression treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

To properly address depression, it’s important to see a doctor first. They’ll check if other issues like certain medications or medical conditions might be causing similar symptoms. The doctor will also ask about alcohol or drug use and if the person has thoughts about death or suicide.

Recognition and Reaching Out
The first step in seeking depression treatment involves recognizing the symptoms and bravely reaching out for help. Whether through self-referral or with the support of friends, family, or healthcare providers, this important step sets the wheels in motion toward a path of healing.

Licensed mental health professionals play a pivotal role in administering depression treatment. This diverse group includes therapists, counselors, and, in certain cases, psychiatrists. Their collective expertise allows them to tailor treatment plans to the unique needs of each individual, fostering a personalized approach to recovery.

Depression Therapy is Tailored to the Individual
Once diagnosed, depression can be treated in different ways. The main treatments are medicine and psychotherapy (also called talking therapy). Approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), and mindfulness are proven effective in different scenarios. Medicine can also help by easing symptoms like intense worry, so people can get the most out of talking therapy.

CBT: Widely recognized, CBT focuses on identifying and changing negative thought patterns and behaviors contributing to depressive symptoms. Through CBT, individuals learn to challenge and reframe distorted thoughts, fostering a more positive and adaptive mindset.

DBT: Effective for individuals dealing with intense emotions and self-destructive behaviors, DBT combines cognitive-behavioral techniques with mindfulness strategies. It helps individuals regulate emotions and develop healthier coping mechanisms.

IPT: IPT concentrates on improving interpersonal relationships and communication skills. It addresses how relationships and social interactions contribute to or exacerbate depressive symptoms, helping individuals navigate relationships more effectively.

Mindfulness-Based Approaches: Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR), incorporate mindfulness and meditation practices. These techniques promote self-awareness and help individuals manage stress and anxiety associated with depression.

Medication-Assisted Treatment: In some cases, a treatment plan for depression may include the use of medications. There are several options, so speaking with a treatment professional is always advised before starting down the road to recovery on your own.

The duration of depression treatment varies, influenced by the severity of the condition, individual responsiveness to treatment, and the chosen depression therapy approach. While some individuals may find relief in a relatively short period, others may engage in more extended treatment, emphasizing the need for patience and a commitment to the process.

The Advantage of Depression Treatment Centers

Holistic recovery is one of the key therapy goals for depression. Treatment centers offer a structured and supportive environment that can help people achieve this in a more focused way. These centers bring together a multidisciplinary team of professionals, ensuring that various aspects of an individual’s well-being are addressed comprehensively. They provide:

Comprehensive Approach: Depression treatment centers address not only the symptoms of depression but also the underlying factors contributing to the condition. This holistic perspective contributes to a more thorough and sustained recovery.
Structured Environment: The structured environment of a treatment center lessens external stressors with a focused space for healing.
Diverse Therapies: Treatment centers offer a diverse range of depression therapies, including individual therapy, group therapy, and specialized interventions. This variety allows individuals to explore and engage in approaches that meet unique needs.
Intensive Care and Support: Treatment centers provide intensive care, support, attention, and guidance necessary for a recovery journey. The collaborative effort of professionals creates a nurturing environment leading to positive outcomes.
Education: Treatment centers provide educational components that help people handle the challenges associated with depression beyond treatment.

While treatment centers provide the option of outpatient or inpatient care, inpatient depression treatment is essential for those at risk of self-harm or struggling with severe symptoms that impact daily functioning. The decision to pursue inpatient depression treatment is made collectively between the individual, their therapist, and other healthcare professionals.

What Is a Depression Therapist?

In the world of mental health, the terms “depression therapist” or “depression counselor” are commonly used, but it’s crucial to note that it isn’t a distinct profession. Instead, it refers to a therapist, counselor, psychologist, or clinical social worker who is trained and licensed to treat mental health disorders, including depression.

While the term depression therapist may lack a specific professional category, certain therapists and treatment centers choose to specialize in depression. This specialization involves acquiring additional training, experience, and expertise in understanding and treating depression with a heightened level of proficiency.

What Does a Mental Health Therapist Do?

Mental health therapists play a key role in helping people cope with mental and emotional problems. They use a range of psychotherapy techniques to address psychological distress. Some common things that mental health therapists help support people through include:

Depression
Anxiety
Addiction and substance abuse
Phobias
Stress
Emotional difficulties
Self-esteem issues and eating disorders
Grief
Marital distress

Mental health therapists collaborate with their clients to set realistic and achievable objectives. They focus on improving mood, enhancing coping skills, and addressing specific challenges related to the condition. Therapy goals for depression are tailored to individual circumstances and may evolve throughout the treatment journey. Regular assessments and discussions with the therapist ensure that goals remain relevant and contribute to overall progress.

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Depression Treatment at Aliya Health Group

If you or your loved one are suffering from depression, the journey to healing starts with acknowledging the need for support. Aliya Health Group provides a wide range of care and support for all forms of depression. Our levels of care include:

Medical detox: It’s common for people suffering from depression to turn to drugs and alcohol to escape their feelings of sadness. This opens the door for a substance abuse disorder. Treating both co-occurring disorders at the same time is key for effective recovery. Detox is the process where you rid the body of drugs and alcohol under the supervision of a professional team.
Inpatient treatment: Residential treatment involves living full-time at one of our treatment facilities, attending therapy daily. Inpatient treatment offers valuable structure, so you can focus all your efforts on overcoming depression. Treatments include evidence-based and holistic therapies compiled into an individualized recovery plan.
Partial hospitalization program (PHP): For those who need the structure of inpatient care with the flexibility of outpatient, a PHP is a great option. You spend five days a week at one of our facilities for treatment. Programs last for around six hours per day, and you live at home or one of our sober living facilities when you aren’t in treatment. The goal of PHP is to begin the transition from recovery back to normal life.
Intensive outpatient program (IOP): Intensive outpatient care is similar to a PHP, but you spend less time in treatment and more time working on a stable life outside of recovery. Treatment is between three and five times per week, allowing for more flexibility with obligations like family, work, or school.
Outpatient rehab: Outpatient treatment for depression offers the most flexibility in recovery. You attend treatment just once or twice per week. The rest of the time, you’re working on integrating back into normal life. Outpatient care also involves aftercare planning, so you have a system of support to draw on after leaving our facility.

There is hope for a depression-free life. Contact us today to discover the possibilities.

REFERENCES

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What Is Depression?

Why Am I Feeling Depressed?

Does Depression Cause Addiction?

How to Break the Cycle of Depression and Substance Abuse

Depression Treatment at Aliya Health Group

How Common Are Mental Health Disorders?

Enabling Mental Illness vs. Empowering

How to Help a Loved One with a Mental Health Disorder

Mental Health Disorder Treatment at Aliya

How Does Health Insurance Work?

Does Insurance Pay for Rehab?

Verify Your Insurance for Addiction Rehab

Can I Go to Rehab Without Insurance?

Does My Insurance Cover Rehab?

Paying for Rehab with Insurance at Aliya Health Group

What Happens After Addiction Treatment?

Why Is It Important to Maintain Sobriety After Rehab?

How to Prevent Relapse: Make a Plan

Relapse Prevention Plan Activities

Relapse Prevention Plan Example

Relapse Prevention at Aliya Health Group

Why Do People Resist Getting Help for Addiction and Mental Health?

What Is Rehab?

Can I Force Someone to Go to Rehab?

Before You Start

Tips for Talking to a Loved One About Treatment

What Should You Not Say When Trying to Get Someone into Rehab?

Helping Loved Ones with Addiction Treatment at Aliya Health Group

What Is Expressive Arts Therapy?

What Is Trauma-Informed Expressive Art Therapy?

What Are the Different Art Therapy Activities for Trauma?

What Other Trauma Treatment Options Are There?

Expressive Arts Therapy for Trauma at Aliya Health Group

What Is Gender-Specific Rehab?

Emphasis on Removing Distractions

How Does Gender-Specific Rehab Help?

Women’s Drug Rehab

Men’s Drug Rehab

Are Rehab Programs for Men and Women Different?

Choosing the Best Gender-Specific Rehab Center

Recovery Resources