Brainspotting vs EMDR: What’s the Difference?

Trauma can leave deep scars on the mind and body. Living with trauma can affect every aspect of a person’s life. Whether it stems from a single traumatic event or prolonged exposure to upsetting circumstances, the impact can be serious and long-lasting. In search of help for their trauma, individuals often turn to treatment centers and therapies to find relief from the symptoms that accompany trauma-related disorders. Two such approaches, brainspotting and eye movement desensitization and reprocessing (EMDR), have gained importance in the field of trauma therapy. While both treat trauma and its aftermath, they differ in their techniques and methodologies. When it comes to brainspotting vs EMDR, which is right for you? Aliya Health Group is here to help you decide. 

What Is EMDR?

Eye movement desensitization and reprocessing, commonly known as EMDR, is a psychotherapy approach developed by psychologist Francine Shapiro in the late 1980s. EMDR therapy is guided by the adaptive information processing theory, which describes that traumatic memories cause emotional distress because they were never fully processed and released. Instead, they’ve gotten stuck in the brain, causing negative beliefs and intense emotional responses. The brain continues attempts at reprocessing certain emotions, images, thoughts, or beliefs associated with the traumatic event. This is why, years later, you can re-experience trauma symptoms.

EMDR is used to treat trauma-related disorders, such as post-traumatic stress disorder (PTSD), anxiety, and depression. Some therapists also use EMDR for OCD symptoms. The benefit lies in the relief EMDR can provide for underlying issues that fuel compulsive and unhealthy coping behaviors. Since its discovery, EMDR has gained steady popularity, with famous people like Prince Harry sharing that it helped him process childhood trauma after losing his mother to a car accident at a young age.

Unlike traditional talk therapy, EMDR incorporates specific techniques that trigger the brain’s natural healing process. Sessions are conducted by licensed mental health professionals who have undergone specialized training with EMDR equipment. While recalling a traumatic event, the therapist guides you through sets of bilateral stimulation, which can include eye movements and an EMDR light bar, as well as audio cues using EMDR tappers or EMDR buzzers. As you move through the process, your brain can reprocess how the memory is stored. This reduces the distress associated with the memory and instills positive thoughts and emotions instead. Your EMDR therapist is with you the entire session to facilitate the treatment.

What Is Brainspotting?

Brainspotting was developed as an offshoot of EMDR by clinical social worker David Grand, PhD, in 2003. While treating patients with EMDR, he noticed their eyes would flutter when they stared at certain areas in their field of vision. That spot, which he coined the “brainspot,” is believed to be a point of unresolved trauma that can be processed and released to ease distressing symptoms.

Trained mental health professionals use brainspotting to treat trauma-related disorders like PTSD, anxiety, phobias, and other emotional disturbances. The benefits of brainspotting also include anyone experiencing performance anxiety, chronic pain, or issues related to personal growth and self-improvement.

The main difference between brainspotting vs EMDR is the fixed-gaze position. During a brainspotting session, a trained therapist will identify and access brainspots through eye positioning and somatic awareness (noises). With focused mindfulness and bilateral stimulation, such as eye movements or hearing cues, the therapist helps the patient process the targeted trauma, leading to resolution and emotional release.

What Are My Options for Trauma Recovery?

When it comes to recovering from trauma, there are various options available that can lead to healing and relief from upsetting symptoms.

  • Trauma Therapy
    One option for trauma recovery is seeking support from mental health professionals who specialize in trauma therapy. These professionals, such as psychologists, counselors, or therapists, are trained to provide evidence-based treatments tailored to address the unique needs of individuals affected by trauma. Therapy sessions offer a safe and confidential space to explore experiences, process emotions, and develop coping strategies to manage symptoms.
  • Peer Support
    In addition to professional therapy, individuals may also find support through peer groups or support networks. Connecting with others who have experienced similar traumas can provide validation, understanding, and a sense of belonging. Peer support groups offer opportunities to share experiences, receive encouragement, and learn from others’ coping strategies.
  • Self-care
    Self-care practices play a crucial role in trauma recovery, promoting overall well-being and resilience. Engaging in activities such as exercise, mindfulness meditation, journaling, and creative expression can help individuals manage stress, regulate emotions, and cultivate a sense of empowerment. Developing a self-care routine that puts physical, emotional, and spiritual health first is essential for long-term healing and recovery.
  • Alternative Therapies
    Some individuals may benefit from complementary and alternative therapies alongside traditional psychotherapy like EMDR and brainspotting. These may include techniques such as yoga, acupuncture, massage therapy, and art therapy.

It’s important to remember that trauma recovery is a unique and individualized process. What works for one person may not work for another. Exploring different options and finding what resonates best with your needs and preferences is key to finding effective trauma support and healing.

What Are the Benefits of Working with Mental Health Professionals?

Brainspotting and eye movement desensitization and reprocessing are quickly becoming the standards in treating trauma. Since trauma can play a significant role in substance use, many people choose to seek help from mental health professionals at a treatment center. These professionals have specialized training and expertise in addressing trauma-related issues. They can provide tailored treatment plans to meet each person’s unique needs.

Therapists and counselors create a safe and supportive environment for individuals to explore their experiences and emotions, fostering healing and growth. Through evidence-based practices such as EMDR and brainspotting, trauma therapists help clients process traumatic memories, develop coping skills, and reclaim their lives from the grips of distressing memories.

Mental Health Treatment at Aliya Health Group

Aliya Health Group is well known for its trauma-focused approach to substance abuse treatment. Many of our addiction professionals are trained in EMDR, brainspotting, and other trauma therapies, and all our treatment methods are steeped in an evidence-based approach.

Levels of care and highlights of our treatment centers include:

  • Drug and alcohol detox
  • Residential treatment programs
  • Partial hospitalization
  • Intensive outpatient programs
  • Outpatient programs
  • Sober-living residences
  • Continuing care
  • Treatment for co-occurring disorders (dual diagnosis)
  • Individual, group, and family therapy
  • Holistic therapies

We all deserve to live a life where we feel emotionally safe. You shouldn’t feel the need to self-medicate or do therapies like EMDR at home. Contact our recovery centers today to learn more! 

What Does a Depression Therapist Do?

Depression is a common mood disorder that can feel overwhelming at times. Often, people wonder if seeking out the expertise of a depression therapist can help. From understanding the causes of depression to deciding whether treatment is needed, arming yourself with knowledge is a good way to know what steps to take.

What Is Depression?

Depression (also known as major depression, major depressive disorder, or clinical depression) is a far-reaching mental health disorder. It causes constant negative feelings like sadness and hopelessness, and a profound lack of interest in activities. Depression often seeps into various aspects of an individual’s life, influencing thoughts, behaviors, and overall well-being. It also tends to affect the lives of friends and loved ones, creating challenges and influencing relationships, family dynamics, and social connections.

Depression can happen to anyone, anywhere. According to the World Health Organization (WHO), an estimated 264 million people suffer from depression globally. Women are more likely to have the disorder than men. Those who have lived through abuse, severe losses, or other stressful events are more likely to develop it. Other notable statistics:

  • Depression can impact individuals of all ages, with its onset occurring as early as childhood
  • Mental health conditions, including depression, cost the global economy $1 trillion in lost productivity each year

How Is Depression Treated?

Depression, even the most severe cases, is a very treatable disorder. As with many illnesses, the earlier depression treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

To properly address depression, it’s important to see a doctor first. They’ll check if other issues like certain medications or medical conditions might be causing similar symptoms. The doctor will also ask about alcohol or drug use and if the person has thoughts about death or suicide.

Recognition and Reaching Out
The first step in seeking depression treatment involves recognizing the symptoms and bravely reaching out for help. Whether through self-referral or with the support of friends, family, or healthcare providers, this important step sets the wheels in motion toward a path of healing.

Licensed mental health professionals play a pivotal role in administering depression treatment. This diverse group includes therapists, counselors, and, in certain cases, psychiatrists. Their collective expertise allows them to tailor treatment plans to the unique needs of each individual, fostering a personalized approach to recovery.

Depression Therapy is Tailored to the Individual
Once diagnosed, depression can be treated in different ways. The main treatments are medicine and psychotherapy (also called talking therapy). Approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), and mindfulness are proven effective in different scenarios. Medicine can also help by easing symptoms like intense worry, so people can get the most out of talking therapy.

CBT: Widely recognized, CBT focuses on identifying and changing negative thought patterns and behaviors contributing to depressive symptoms. Through CBT, individuals learn to challenge and reframe distorted thoughts, fostering a more positive and adaptive mindset.

DBT: Effective for individuals dealing with intense emotions and self-destructive behaviors, DBT combines cognitive-behavioral techniques with mindfulness strategies. It helps individuals regulate emotions and develop healthier coping mechanisms.

IPT: IPT concentrates on improving interpersonal relationships and communication skills. It addresses how relationships and social interactions contribute to or exacerbate depressive symptoms, helping individuals navigate relationships more effectively.

Mindfulness-Based Approaches: Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR), incorporate mindfulness and meditation practices. These techniques promote self-awareness and help individuals manage stress and anxiety associated with depression.

Medication-Assisted Treatment: In some cases, a treatment plan for depression may include the use of medications. There are several options, so speaking with a treatment professional is always advised before starting down the road to recovery on your own.

The duration of depression treatment varies, influenced by the severity of the condition, individual responsiveness to treatment, and the chosen depression therapy approach. While some individuals may find relief in a relatively short period, others may engage in more extended treatment, emphasizing the need for patience and a commitment to the process.

The Advantage of Depression Treatment Centers

Holistic recovery is one of the key therapy goals for depression. Treatment centers offer a structured and supportive environment that can help people achieve this in a more focused way. These centers bring together a multidisciplinary team of professionals, ensuring that various aspects of an individual’s well-being are addressed comprehensively. They provide:

  • Comprehensive Approach: Depression treatment centers address not only the symptoms of depression but also the underlying factors contributing to the condition. This holistic perspective contributes to a more thorough and sustained recovery.
  • Structured Environment: The structured environment of a treatment center lessens external stressors with a focused space for healing.
  • Diverse Therapies: Treatment centers offer a diverse range of depression therapies, including individual therapy, group therapy, and specialized interventions. This variety allows individuals to explore and engage in approaches that meet unique needs.
  • Intensive Care and Support: Treatment centers provide intensive care, support, attention, and guidance necessary for a recovery journey. The collaborative effort of professionals creates a nurturing environment leading to positive outcomes.
  • Education: Treatment centers provide educational components that help people handle the challenges associated with depression beyond treatment.

While treatment centers provide the option of outpatient or inpatient care, inpatient depression treatment is essential for those at risk of self-harm or struggling with severe symptoms that impact daily functioning. The decision to pursue inpatient depression treatment is made collectively between the individual, their therapist, and other healthcare professionals.

What Is a Depression Therapist?

In the world of mental health, the terms “depression therapist” or “depression counselor” are commonly used, but it’s crucial to note that it isn’t a distinct profession. Instead, it refers to a therapist, counselor, psychologist, or clinical social worker who is trained and licensed to treat mental health disorders, including depression.

While the term depression therapist may lack a specific professional category, certain therapists and treatment centers choose to specialize in depression. This specialization involves acquiring additional training, experience, and expertise in understanding and treating depression with a heightened level of proficiency.    

What Does a Mental Health Therapist Do?

Mental health therapists play a key role in helping people cope with mental and emotional problems. They use a range of psychotherapy techniques to address psychological distress. Some common things that mental health therapists help support people through include:

  • Depression
  • Anxiety
  • Addiction and substance abuse
  • Phobias
  • Stress
  • Emotional difficulties
  • Self-esteem issues and eating disorders
  • Grief
  • Marital distress

Mental health therapists collaborate with their clients to set realistic and achievable objectives. They focus on improving mood, enhancing coping skills, and addressing specific challenges related to the condition. Therapy goals for depression are tailored to individual circumstances and may evolve throughout the treatment journey. Regular assessments and discussions with the therapist ensure that goals remain relevant and contribute to overall progress.

Depression Treatment at Aliya Health Group

If you or your loved one are suffering from depression, the journey to healing starts with acknowledging the need for support. Aliya Health Group provides a wide range of care and support for all forms of depression. Our levels of care include:

  • Medical detox: It’s common for people suffering from depression to turn to drugs and alcohol to escape their feelings of sadness. This opens the door for a substance abuse disorder. Treating both co-occurring disorders at the same time is key for effective recovery. Detox is the process where you rid the body of drugs and alcohol under the supervision of a professional team.
  • Inpatient treatment: Residential treatment involves living full-time at one of our treatment facilities, attending therapy daily. Inpatient treatment offers valuable structure, so you can focus all your efforts on overcoming depression. Treatments include evidence-based and holistic therapies compiled into an individualized recovery plan.
  • Partial hospitalization program (PHP): For those who need the structure of inpatient care with the flexibility of outpatient, a PHP is a great option. You spend five days a week at one of our facilities for treatment. Programs last for around six hours per day, and you live at home or one of our sober living facilities when you aren’t in treatment. The goal of PHP is to begin the transition from recovery back to normal life.
  • Intensive outpatient program (IOP): Intensive outpatient care is similar to a PHP, but you spend less time in treatment and more time working on a stable life outside of recovery. Treatment is between three and five times per week, allowing for more flexibility with obligations like family, work, or school.
  • Outpatient rehab: Outpatient treatment for depression offers the most flexibility in recovery. You attend treatment just once or twice per week. The rest of the time, you’re working on integrating back into normal life. Outpatient care also involves aftercare planning, so you have a system of support to draw on after leaving our facility.

There is hope for a depression-free life. Contact us today to discover the possibilities.

Bipolar Disorder Books That You Need to Read

Bipolar disorder is a complex mental health condition that affects millions of individuals worldwide. Whether you or someone you love is navigating the challenges of bipolar disorder, understanding the condition and seeking reliable resources is crucial.

What Is Bipolar Disorder?

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings. These mood swings involve episodes of mania, where individuals experience heightened energy, euphoria, and impulsivity, and episodes of depression, marked by deep sadness, fatigue, and feelings of hopelessness. Throughout history, bipolar disorder has been viewed through various lenses, and its prevalence continues to grow. Based on recent data:

  • An estimated 2.8% of U.S. adults had bipolar disorder in the past year
  • Past-year prevalence of bipolar disorder among adults was similar for males (2.9%) and females (2.8%)
  • An estimated 4.4% of U.S. adults experience bipolar disorder at some time in their lives

What Are the Different Types of Bipolar Disorder?

Bipolar disorder is not a one-size-fits-all condition. There are different types, each with its unique characteristics. The main types of bipolar disorder include Bipolar I, Bipolar II, Cyclothymic Disorder, and other specified and unspecified bipolar and related disorders. Understanding these distinctions is vital for accurate diagnosis and effective treatment.

Bipolar I: Characterized by manic episodes that last for at least seven days, or manic symptoms that are severe enough to require immediate hospitalization.

Bipolar II: Involves a pattern of depressive episodes and hypomanic episodes, which are less severe than full-blown manic episodes.

Cyclothymic Disorder: Marked by numerous periods of hypomanic symptoms and periods of depressive symptoms, lasting for at least two years.

Unspecified Bipolar Disorder: Used when those with symptoms that don’t fall exactly into one of the above types.

What Are the Signs and Symptoms of Bipolar Disorder?

Bipolar disorder features two unique moods that have very different symptoms and treatment needs. The two sides of bipolar disorder are mania and depression.

Manic Episode Symptoms

  • Elevated mood
  • Racing thoughts
  • Excessive energy
  • Sleeping less
  • Inflated self-esteem
  • Impulsive, risky behavior

Depressive Episode Symptoms

  • Feeling sad or hopeless
  • Loss of interest in activities you once found pleasurable
  • Lethargy
  • Shifts in weight
  • Poor sleep habits
  • Suicidal thoughts

Get the help you need to begin your journey to recovery.

Bipolar Disorder Books to Read

When dealing with bipolar disorder, education is a powerful tool. Numerous books offer valuable insights, personal stories, and expert advice on managing bipolar disorder. Whether you’re seeking firsthand accounts from individuals who have experienced bipolar disorder or guidance from mental health professionals, the following books cover a range of perspectives:

“An Unquiet Mind” by Kay Redfield Jamison: A poignant memoir by a clinical psychologist who shares her personal journey with bipolar disorder.

bpHope Magazine: An online community and magazine dedicated to providing information, inspiration, and support for individuals living with bipolar disorder. The website features personal stories, expert advice, and news related to bipolar disorder.

“The Bipolar Disorder Survival Guide” by David J. Miklowitz: Written by a leading expert, this book provides practical strategies for managing bipolar disorder and preventing relapse.

“Loving Someone with Bipolar Disorder” by Julie A. Fast and John D. Preston: Geared towards partners and loved ones, this book offers support and guidance for navigating relationships with someone who has bipolar disorder.

Crazy Good Talks by Gabe Howard: Gabe Howard is a writer, speaker, and advocate for mental health. He shares his personal experiences with bipolar disorder and addresses various aspects of mental health through his blog and podcast.

Manic: A Memoir” by Terri Cheney: A gripping memoir that provides an intimate look into the life of a successful attorney living with bipolar disorder.

Bipolar, Not So Much: Understanding Your Mood Swings and Depression” by Chris Aiken and James Phelps: This book takes a unique approach, exploring variations in mood and offering practical advice for managing bipolar spectrum disorders.

Bipolar Burble by Natasha Tracy: Natasha Tracy is a Canadian writer and speaker who has been living with bipolar disorder. Her blog covers a range of topics related to mental health, including personal experiences, advocacy, and treatment options.

How Is Bipolar Disorder Treated?

Effective treatment for bipolar disorder often involves a combination of medication, psychotherapy, and lifestyle adjustments. Medications such as mood stabilizers, antipsychotics, and antidepressants may be prescribed to manage symptoms. Psychotherapy, including cognitive-behavioral therapy (CBT) and psychoeducation, helps individuals develop coping strategies and better understand their condition.

Bipolar Disorder Treatment at Aliya Health Group

At Aliya, we understand the importance of tailored treatment for bipolar disorder. Our comprehensive approach encompasses various levels of care, from residential programs to outpatient services. Our team of experienced professionals is dedicated to providing personalized treatment plans, including detox, therapy, and aftercare.

  • Residential Care: For individuals requiring intensive support and a structured environment, our residential care program offers round-the-clock assistance.
  • Partial Hospitalization Program (PHP): A step down from residential care, PHP provides a structured treatment environment during the day while allowing individuals to return home in the evenings.
  • Intensive Outpatient Program (IOP): Offering flexibility for those with less acute needs, IOP provides intensive therapy and support while allowing individuals to maintain their daily routines.
  • Outpatient Services: Our outpatient services allow individuals to receive ongoing support while managing their daily responsibilities.

Educating yourself about bipolar disorder is a crucial step in managing this complex condition. Whether through insightful books or comprehensive treatment options like those offered at Aliya, there is hope and support available.

References:

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Can a Native American Addiction Treatment Program Help Me?

Can a Native American Substance Abuse Program Help Me?

Substance abuse within Native American communities is a critical issue. Statistics from the Substance Abuse and Mental Health Services Administration 2021 National Survey on Drug Use and Health help identify the extent of substance use among different subgroups, including American Indian and Alaska Native populations.

Alcohol use among American Indians and Alaska Natives aged 12 or older:

  • 79.6% reported they drank alcohol at some point in their lifetime
  • 56.5% reported they drank alcohol in the past year
  • 37.6% reported they drank alcohol in the past month

Prevalence of binge drinking and heavy alcohol use among American Indians and Alaska Natives aged 12 or older:

  • 21.2% reported binge drinking in the past month, which is defined as consuming five or more drinks on an occasion for men or four or more drinks on an occasion for women
  • 7.2% reported heavy alcohol use in the past month, which is defined as binge drinking on five or more days in the past 30 days

The cause of widespread substance abuse among Native Americans requires a deeper understanding of its roots and impacts. Recent studies reveal alarming rates of substance abuse and alcoholism in Native Americans, surpassing those in the general population. This disparity is not a coincidence but a result of historical, social, and economic challenges unique to Native American communities.

  • Historical Trauma: The historical trauma experienced by Native American communities, stemming from forced relocations, loss of cultural identity, and systemic discrimination, has contributed significantly to the vulnerability of these communities to substance abuse. Understanding the impact of historical events is crucial in developing effective addiction treatment strategies.
  • Socioeconomic Factors: Limited access to education, healthcare, and economic opportunities in many Native American communities creates an environment where substance abuse becomes more prevalent. Addressing these socioeconomic factors is essential for a comprehensive approach to addiction treatment.
  • Cultural Disconnection: The loss of cultural connections and traditions is another factor contributing to substance abuse. As individuals seek solace, some turn to substances, creating a vicious cycle of cultural disconnection and addiction.

How Is a Native American Addiction Treatment Program Different?

The journey to Native American recovery is quite unique. It recognizes the importance of integrating cultural elements into the treatment process. It acknowledges the specific challenges faced by Native American individuals on their journey to sobriety.

Cultural Sensitivity

One of the primary differentiators is the program’s cultural sensitivity. A Native American rehab strives to incorporate traditional practices and beliefs into the recovery process, fostering an environment where individuals feel understood and supported.

Community Emphasis

These programs prioritize community involvement, recognizing the healing power of a supportive community. By fostering a sense of belonging, individuals in recovery are more likely to succeed and build lasting connections with others on a similar journey.

Holistic Approach

Native American treatment programs take a holistic approach to recovery, addressing not only the physical aspects of addiction but also the spiritual and emotional components. This comprehensive perspective aligns with the interconnected nature of health and well-being in Native American cultures.

What Are Some Addiction Treatments for Native Americans?

Native American addiction treatment embraces a blended approach that combines traditional healing practices with modern recovery methods. This flexibility acknowledges the diversity of experiences within Native American communities and tailors treatment plans accordingly.

  • Traditional Healing Practices: Integrating traditional healing ceremonies, such as sweat lodges, smudging, and talking circles, is a vital aspect of Native American Addiction Treatment. These practices aim to reconnect individuals with their cultural roots, providing a source of strength and resilience.
  • Counseling and Therapy: Modern therapeutic methods, including individual counseling and group therapy, play a crucial role in addressing the underlying issues contributing to addiction. Combining traditional practices with evidence-based therapeutic approaches creates a well-rounded treatment plan.
  • Medically Assisted Treatment: In some cases, medically assisted treatment may be integrated into the plan. This includes the use of medications to manage withdrawal symptoms, ensuring a safer and more comfortable detoxification process.
  • Cultural Reconnection: Central to Native American Addiction Treatment is the focus on helping individuals reconnect with their cultural identity. This involves activities that celebrate and preserve Native American traditions, fostering a sense of identity and purpose crucial for long-term recovery.

Get the help you need to begin your journey to recovery.

Native American Addiction Treatment at Aliya’s Pacific Northwest Treatment Centers

Aliya’s Pacific Northwest treatment centers recognize the profound impact of cultural relevance in addiction treatment. Our Wellbriety program offers a range of options to support individuals on their path to recovery.

  • Inpatient Care: For individuals requiring intensive care during the early stages of recovery, our inpatient program provides a supportive and culturally aware environment. This level of care ensures a structured and monitored setting for the initial phases of sobriety.
  • Outpatient Services: Recognizing the need for flexibility in recovery, our outpatient services offer therapeutic support tailored to individual needs. This option allows individuals to maintain their daily routines while receiving the necessary support to navigate the challenges of sobriety.
  • Aftercare Programs: Sustained recovery requires ongoing support. Our aftercare programs focus on relapse prevention and continued community engagement. This phase is crucial for individuals as they transition back into their daily lives while maintaining a strong support system.

At Aliya, our commitment is to provide a holistic and culturally sensitive approach to addiction treatment. We understand that the journey to recovery is unique for each individual, and cultural relevance is a powerful catalyst for lasting change. If you’re seeking a program that not only understands but integrates your cultural identity into the recovery process, Aliya’s Pacific Northwest treatment centers may be the right fit for you.

References:

  1. Substance Abuse Statistics for Native Americans (americanaddictioncenters.org)
  2. IHS Supports Tribal Communities in Addressing Alcohol and Substance Abuse | April 2023 Blogs

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7 Tips for Holiday Stress Management

7 Tips for Holiday Stress Management

The holiday season, with its festive spirit and joyous celebrations, is a time that many look forward to. However, for some, it can bring about a considerable amount of stress and anxiety leading to unhealthy coping practices. With a little holiday stress management, this time of year can be less challenging and more fulfilling.

Why Do the Holidays Cause Stress and Anxiety?

The holiday season, though filled with warmth and togetherness, can be a double-edged sword for mental health. The pressure to create picture-perfect celebrations, meet expectations, and navigate family dynamics can contribute to heightened stress levels. Financial strains associated with gift-giving and travel, coupled with the disruption of routines, can further add to the burden.

In fact, a 2022 poll by the American Psychiatric Association (APA) found that 31% of adults say they expect to feel more stressed this upcoming holiday season compared to last. This is an increase of 9 percentage points since 2021. Potential drivers of stress include worries like affording holiday gifts (50%) and meals (39%) and finding and securing holiday gifts (37%).

The expectation to maintain a festive spirit, coupled with societal pressures to embody the holiday spirit, can lead to the phenomenon known as “holiday blues.” It’s essential to recognize that it’s okay not to feel merry and bright all the time. Validating one’s emotions and acknowledging the complexities of this season can be the first step in alleviating some of the stress of the holidays.

The Unhealthy Ways We Deal with Stress

In the face of holiday stress, some individuals turn to unhealthy coping mechanisms. Substance abuse, such as excessive alcohol or drug consumption, is a concerning trend. Plus, many holiday parties include alcohol, making it easier to just drink away feelings. One of the quotes about holiday stress illustrates that point: “I’m dreaming of a white Christmas. But if the white runs out I’ll drink the red.”

Other unproductive strategies include overeating, overspending, or withdrawing from social interactions. It’s crucial to recognize these patterns and seek healthier alternatives.

The allure of escapism during stressful times is understandable. That’s why it’s essential to address the root causes of stress rather than resorting to temporary relief. Seeking professional help or confiding in a trusted friend or family member can help break the cycle of unhealthy coping mechanisms.

Get the help you need to begin your journey to recovery.

7 Tips for Holiday Stress Management

  1. Prioritize Self-Care: Amid the hustle and bustle, don’t forget to take care of yourself. Set aside time for activities that bring you joy and relaxation. Whether it’s reading a book, taking a long bath, or going for a walk, prioritize self-care to recharge your mental batteries.
  2. Set Realistic Expectations: Embrace imperfections and set realistic expectations. Not every moment needs to be a Hallmark movie scene. Allow yourself the freedom to enjoy the holidays without the pressure of creating a flawless experience.
  3. Create a Budget: Financial stress is a common holiday concern. Plan your budget ahead of time, and stick to it. Consider creative and meaningful gift options that won’t break the bank. Remember, the thought and effort behind a gift often mean more than its price tag.
  4. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine. Whether it’s deep breathing exercises, meditation, or simply being present in the moment, mindfulness can help alleviate stress and promote a sense of calm.
  5. Delegate Tasks: You don’t have to do it all alone. Delegate responsibilities and share the workload with others. Whether it’s meal preparation, decorating, or organizing events, involving friends and family can make the holiday season more enjoyable for everyone.
  6. Learn to Say No: It’s okay to decline invitations or skip certain activities if you’re feeling overwhelmed. Prioritize your well-being and focus on activities that align with your values and bring you joy.
  7. Connect with Others: Don’t isolate yourself during the holidays. Reach out to friends, family, or support groups. Sharing your feelings and experiences can provide emotional support and help put things into perspective.

Other Helpful Strategies for Holiday Stress Management

As we delve deeper into effective stress management during the holidays, it’s worth exploring some additional strategies that can complement the tips mentioned above.

Establishing Boundaries

Setting clear boundaries is crucial for maintaining mental well-being during the holiday season. This may involve communicating openly with family and friends about your limits, whether it’s regarding social engagements, gift exchanges, or other traditions. Establishing boundaries helps prevent feelings of overwhelm and ensures a more enjoyable holiday experience.

Embracing Imperfection

The pursuit of perfection during the holidays can be a significant source of stress. Embracing imperfection allows for a more authentic and relaxed celebration. Consider letting go of the notion that everything has to be flawless and accept that some mishaps or deviations from the plan are inevitable. In doing so, you create space for genuine moments and connections.

Reflecting on Gratitude

Amidst the chaos of the holiday season, taking time to reflect on gratitude can be a powerful stress management tool. Keep a gratitude journal and jot down the things you are thankful for each day. This practice shifts your focus from stressors to positive aspects of your life, fostering a sense of contentment and perspective.

Physical Activity

Incorporating regular physical activity into your holiday routine can have profound effects on stress levels. Exercise releases endorphins, the body’s natural mood lifters, and provides a healthy outlet for stress. Whether it’s a brisk walk, a yoga session, or a workout at the gym, find an activity that brings you joy and makes you feel good.

What to Do When the Holidays Get Stressful

In a 2022 press release about the stress of the holidays, APA President Rebecca W. Brendel, M.D., J.D, advised, “We can all benefit by enjoying moments that bring meaning and belonging, but those times are different for each of us. It’s also okay to opt out of some or all events if they bring more stress or distress than joy. There is no one right way to spend the holiday time of year.”

If you find it challenging to manage stress during the holidays, seeking professional help is a proactive step. Treatment centers, such as those offered by Aliya Health Group, offer comprehensive support for individuals struggling with mental health issues.

Holiday Stress Treatment at Aliya

While the holidays can be stressful, implementing these tips and seeking support when needed can make a significant difference. At Aliya Health Group, we know people need different kinds of support, so our treatment centers offer a full continuum of care that includes:

  • Medical detox and sub-acute detox
  • Inpatient treatment
  • Partial hospitalization program (PHP)
  • Intensive outpatient program (IOP)
  • Outpatient treatment
  • Sober living residences
  • Aftercare plans

Our experienced and compassionate team is dedicated to helping you regain control of their mental well-being. If you or someone you know is struggling with the stress of the holidays, don’t hesitate to explore the resources available with Aliya Health Group.

 

References:

  1. Psychiatry.org – As Holiday Season Begins, America’s Stress Rises, But Less About COVID-19 

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The Importance of Practicing Self-Love and Self-Care

The Importance of Practicing Self-Love and Self-Care

Self-love is a subjective concept, with individuals defining it in various ways based on their unique perspectives. It’s a term that hinges on personal interpretation, given the diverse meanings people attach to the notion of “self.” Generally, self-love involves accepting, honoring, and respecting oneself, fostering a positive self-regard. The evaluation of oneself profoundly influences choices, aspirations, and personal goals, serving as a pivotal factor in life improvement. Elevating self-love and nurturing the crucial relationship with oneself can be a profound gift, shaping a path towards personal growth and well-being.   

Self care is a vital practice intricately linked to self-love, encompassing intentional actions that prioritize one’s well-being. It involves nurturing physical, emotional, and mental health, acknowledging the importance of rest and rejuvenation. Engaging in self-care activities demonstrates a commitment to oneself, fostering a positive relationship. By dedicating time to self-nourishment, individuals cultivate resilience, reduce stress, and enhance overall life satisfaction. Recognizing the profound connection between self-care and self-love underscores the significance of incorporating these practices into daily life for sustained personal growth and a balanced, fulfilling existence. 

What Are Self-Love and Self-Care? 

Defining self-love is nuanced, expressed through various facets such as personal treatment, daily choices, and attitude. When rooted in self-love, the ability to extend love and value to others naturally follows; you give what you possess. Often linked with self-esteem, positive self-concept acts as a foundation for mental health and shields against negative influences. Poor self-esteem and lacking self-love can manifest in issues like depression, eating disorders, anxiety, and more. Conversely, self-love guides positive choices, fostering a commitment to well-being. In recovery, it becomes a catalyst, demonstrating a prioritization of health and the courage to detach from unhealthy relationships. Self-love, inherently tied to decision-making, empowers individuals to choose paths aligned with their peace and well-being.  

Self-care is a deliberate practice focused on nurturing one’s physical, emotional, and mental well-being. It involves intentional actions that prioritize personal health and happiness, promoting a balanced and fulfilling life. Self-care encompasses a range of activities tailored to individual needs, from relaxation techniques and hobbies to adequate sleep and healthy nutrition. Recognizing the importance of self-nourishment, it empowers individuals to manage stress, enhance resilience, and sustain overall life satisfaction. Ultimately, self-care is a holistic approach to maintaining and improving one’s quality of life by fostering a positive and compassionate relationship with oneself.  

Self-love and self-care share a symbiotic relationship, each influencing the other profoundly. When grounded in self-love, individuals are motivated to engage in nurturing self-care practices as an expression of value and respect for themselves. This, in turn, reinforces feelings of self-worth and acceptance. Conversely, regular self-care cultivates a positive self-image, fostering self-love by prioritizing personal well-being. The synergy between self-love and self-care creates a powerful cycle, where acts of self-nurturing enhance self-love, and a foundation of self-love inspires continued commitment to self-care, creating a harmonious and resilient foundation for overall well-being. 

Get the help you need to begin your journey to recovery.

Why Is Wellness Important for Mental Health? 

Wellness plays a pivotal role in mental health, intertwining physical, mental, and emotional well-being to create a holistic state of flourishing. Engaging in healthy practices across these dimensions fosters a positive feedback loop that significantly impacts overall wellness. Physically, regular exercise and proper nutrition enhance brain function, releasing endorphins that alleviate stress and elevate mood. Adequate sleep supports cognitive function and emotional resilience, crucial for mental well-being. 

Mentally, practicing mindfulness and stress-reducing techniques cultivates cognitive flexibility and emotional regulation, mitigating the impact of daily challenges. Emotional wellness involves understanding, expressing, and managing emotions constructively. Nurturing positive relationships and seeking support when needed contribute to emotional resilience. 

This interconnected approach to wellness recognizes the mind-body connection, acknowledging that physical health influences mental and emotional states, and vice versa. Chronic stress, poor nutrition, or lack of exercise can exacerbate mental health conditions. Conversely, prioritizing wellness acts as a preventive measure against mental health challenges. 

Promoting wellness involves self-awareness, making choices that align with personal values, and recognizing the interdependence of physical, mental, and emotional health. By embracing a comprehensive approach to wellness, individuals can proactively safeguard their mental health, creating a foundation for resilience, fulfillment, and an overall sense of flourishing.   

What Are Some Ways to Practice Self-Love? 

How you perceive yourself profoundly shapes your life, either fostering positivity or negativity. Cultivating self-love, though challenging, becomes essential, especially if early experiences shaped a negative self-image. Our environment and upbringing influence self-perception, requiring a later-life reframing in a positive light, demanding dedication and commitment. Self-esteem, akin to “esteem-able acts,” evolves through positive actions. Similarly, self-love is nurtured by affirmations, forgiveness, goal-setting, prioritizing health, making wise lifestyle choices, and acknowledging strengths and weaknesses. It involves proactive steps, like valuing time, authenticity, and seeking help when needed. Contrary to narcissism, self-love embraces humility, recognizing imperfections, and taking responsibility. It mirrors how one treats a dear friend, fostering a kind and celebratory approach. Developing self-love transforms beliefs, attracting positive situations, radiating confidence, and enhancing various life aspects, from relationships to career pursuits. Practicing self-love is essentially being good to oneself. 

Here are some ways to practice self-love 

  • Practice positive affirmations (“I believe in myself.”) 
  • Forgive yourself for mistakes. 
  • Accept your imperfections. 
  • Be proactive and set goals. 
  • Make your health and wellbeing a priority (seek therapy if needed). 
  • Engage in healthy lifestyle choices, like exercise and healthy eating. 
  • Value yourself and your time. 
  • Have strong boundaries. 
  • Be authentic to who you are. 
  • Acknowledge your strengths and weaknesses. 
  • Don’t allow others to take advantage of you (not being a doormat.) 
  • Ask for help when you need it. 
  • Pursue your dreams in life. 
  • Challenge yourself to grow. 
  • Take responsibility and hold yourself accountable. 

It all begins with you, akin to the metaphor: “Put your own oxygen mask on first before assisting others.” This emphasizes taking control of your life, prioritizing your well-being to be of service to others. Self-love isn’t about ego but a profound consideration for yourself. Setting boundaries and recognizing limits are crucial; self-love empowers you to say “no” when needed, prioritizing your recovery or personal goals. The paramount relationship is with yourself; comparing your journey to others is futile. In an era dominated by social media and outward appearances, concentrate on your unique path, become your own best friend in the journey toward personal growth.  

What Can You Do When You Don’t Love Yourself? 

When struggling to love oneself, several actionable tips can foster self-acceptance and wellness: 

  • Practice Self-Compassion: Be kind to yourself, as you would to a friend. 
  • Set Realistic Goals: Establish achievable objectives, celebrating small victories. 
  • Seek Support: Connect with friends, family, or professionals for guidance. 
  • Explore Hobbies: Engage in activities that bring joy and fulfillment. 
  • Challenge Negative Thoughts: Identify and counter self-critical thoughts. 
  • Mindfulness and Meditation: Cultivate present-moment awareness for mental clarity. 
  • Professional Help: Consider therapy or counseling for tailored support. 
  • Prioritize Self-Care: Dedicate time to activities promoting physical and mental well-being. 
  • Positive Affirmations: Affirm your strengths and positive qualities regularly. 
  • Limit Social Media: Reduce comparisons and focus on personal growth. 

In essence, self-love is the cornerstone of personal well-being. Embracing oneself with kindness, setting boundaries, and prioritizing individual needs create a foundation for a fulfilling life. As the essential relationship with oneself flourishes, it radiates positivity into various aspects of life, fostering resilience, confidence, and a genuine celebration of one’s unique journey. 

If you are ready to begin your wellness journey, contact us today to get started. Your mental health matters.  

References:

  1. Self-esteem in a broad-spectrum approach for mental health promotion | Health Education Research | Oxford Academic (oup.com)
  2. What is Self-Love and Why Is It So Important? (psychcentral.com)
  3. NIMH » Caring for Your Mental Health (nih.gov)
  4. Mental health (who.int)
  5. Mind–body research moves towards the mainstream: Mounting evidence for the role of the mind in disease and healing is leading to a greater acceptance of mind–body medicine: EMBO reports: Vol 7, No 4 (embopress.org)
  6. Narcissistic Personality Disorder – StatPearls – NCBI Bookshelf (nih.gov)

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5 Ways an OCD and Anxiety Treatment Can Help

5 Ways an OCD and Anxiety Treatment Can Help

Obsessive-compulsive disorder (OCD) and anxiety disorders are two common mental health conditions that can severely impact a person’s quality of life. While they have some distinct features, OCD and anxiety are also frequently interlinked. Getting professional mental Illness treatment tailored to your specific needs is crucial for managing these challenging disorders.

What Is Anxiety?

We’ve all experienced moments of nervousness, especially in situations like public speaking or the first day of school. Those jitters are common and entirely normal. However, for some individuals, anxiety becomes a crippling condition that turns even the simplest tasks into daunting challenges. This heightened anxiety has the potential to drive individuals towards substance abuse, as they seek a means to cope with overwhelming feelings.

As defined by the American Psychological Association, anxiety is “characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” While anxiety is a normal reaction to stress, a disorder  leads to irrational and disproportionate levels of anxiety along with physical symptoms like rapid heart rate, sweating, tremors, and more.

Some of the most common disorders involving anxiety include:

·         Generalized anxiety disorder

·         Social anxiety disorder

·         Panic disorder

·         Phobias

·         Post-traumatic stress disorder (PTSD)

When Do People Experience Anxiety?

Anxiety disorders frequently emerge in childhood or adolescence and tend to be chronic conditions. Children as young as three can experience anxiety. Most people with a diagnosed anxiety disorder began feeling symptoms before they reached 21 years old. According to research from the National Alliance on Mental Health, more than 40 million people in the United States suffer from anxiety disorders. That’s nearly 20% of the total population. And while anxiety can affect anyone, research shows that it’s far more likely to impact women than men. In fact, from the teenage years through age 50, women are twice as likely to develop an anxiety disorder.

Doctors diagnose anxiety based on symptoms, duration of symptoms, and ruling out other potential causes. A combination of therapy and medications are typically used for treatment.

What Is OCD?

OCD is a mental health disorder involving recurrent and intrusive thoughts or images and repetitive behaviors. People with OCD experience exhausting, consistent symptoms called obsessions or compulsions. They sometimes include things like washing their hands or repeated checking of doors and lights. These symptoms can cause significant distress and interfere with daily life activities. They can be embarrassing and distracting.

Some common obsessions and compulsions of OCD include

·         Excessive cleaning

·         Excessive handwashing

·         Checking locks and appliances

·         Counting or arranging items in a particular way

·         Hoarding items

·         Repeating words or phrases in your head or out loud

·         Performing superstitious rituals like touching things a certain number of times

It’s estimated that one in 100 adults — or between 2 to 3 million adults in the United States — currently have OCD. The cause of OCD isn’t known. Some evidence has suggested links between certain neurotransmitters like serotonin in the brain and OCD. Other research has suggested genetics may also play a role in developing this condition.

The disorder frequently starts in the teen years or young adulthood. Doctors diagnose OCD based on observing symptoms and assessing if obsessions and compulsions severely hinder functioning or cause significant distress.

How Are OCD and Anxiety Related?

There is a high comorbidity between OCD and other anxiety disorders, meaning they often co-occur. The obsessions and anxiety associated with OCD can be considered a manifestation of chronic anxiety. Compulsions are behaviors aimed at managing that anxiety.

Nearly 76% of individuals with OCD will be diagnosed with another anxiety disorder, most commonly panic disorder, social anxiety disorder, generalized anxiety disorder, or a specific phobia. Additionally, due to the nature of OCD and its symptoms, nearly 41% of those with OCD will also be diagnosed with a depressive or bipolar disorder. Around 75% of people with OCD also meet the criteria for an anxiety disorder like social anxiety, PTSD, or generalized anxiety.

·         Severe anxiety can worsen OCD symptoms, while OCD behaviors may heighten anxiety. Treating the two conditions together is often optimal.

·         Both disorders involve dysfunctional activation of brain pathways linked to fear and stress response.

·         So while OCD has unique characteristics, anxiety is also a core component of the disorder. Integrated treatment for both is often recommended.

5 Ways an OCD and Anxiety Treatment Center Can Help

Getting therapy and support specifically tailored to treating mental illness together can be life changing. Here are 5 key advantages of integrated treatment from an OCD and anxiety treatment center.

1.     Accurate diagnosis – Professionals adept at recognizing OCD, anxiety disorders, and where they overlap can provide accurate diagnosis and assessment. This allows for properly customized treatment.

2.     Exposure and response prevention (ERP) for OCD – ERP is the gold standard behavioral technique for OCD, involving gradual exposure to fears paired with preventing compulsions. Practiced clinicians can guide effective ERP.

3.     Cognitive-behavioral therapy (CBT) for anxiety – CBT focuses on identifying and changing destructive thought patterns that fuel anxiety. OCD and anxiety treatment centers offer expert CBT.

4.     Medication management – SSRIs and other medications help manage mental illness. Doctors at specialty centers are knowledgeable about optimal pharmacological options.

5.     Holistic programs – The best treatment centers offer comprehensive programs with therapy, classes, mindfulness practices, health coaching, and more.

OCD and Anxiety Treatment at Aliya Health Group

Here at Aliya Health Group, we provide fully integrated treatment for OCD, anxiety, and related conditions. Our individualized programs combine therapies, medication management, lifestyle training, and community support.

Treatment is overseen by psychiatrists alongside psychologists, social workers, coaches, and other professionals. We create customized plans to target each client’s unique symptoms and challenges to foster sustainable healing.

Our cutting-edge facilities offer both intensive inpatient and outpatient programs. We aim to deliver OCD and anxiety treatment that is compassionate, life-changing, and research-based.

Don’t continue suffering alone when behavioral therapy can help with types of mental illness. You can overcome mental health issues with support tailored to your needs. Contact us today to discuss options for reclaiming your mental health.

Get the help you need to begin your journey to recovery.

How Are OCD and Anxiety Related?

There is a high comorbidity between OCD and other anxiety disorders, meaning they often co-occur. The obsessions and anxiety associated with OCD can be considered a manifestation of chronic anxiety. Compulsions are behaviors aimed at managing that anxiety.

Nearly 76% of individuals with OCD will be diagnosed with another anxiety disorder, most commonly panic disorder, social anxiety disorder, generalized anxiety disorder, or a specific phobia. Additionally, due to the nature of OCD and its symptoms, nearly 41% of those with OCD will also be diagnosed with a depressive or bipolar disorder. Around 75% of people with OCD also meet the criteria for an anxiety disorder like social anxiety, PTSD, or generalized anxiety.

  • Severe anxiety can worsen OCD symptoms, while OCD behaviors may heighten anxiety. Treating the two conditions together is often optimal.
  • Both disorders involve dysfunctional activation of brain pathways linked to fear and stress response.
  • So while OCD has unique characteristics, anxiety is also a core component of the disorder. Integrated treatment for both is often recommended.

5 Ways an OCD and Anxiety Treatment Center Can Help

Getting therapy and support specifically tailored to treating mental illness together can be life changing. Here are 5 key advantages of integrated treatment from an OCD and anxiety treatment center.

  1. Accurate diagnosis – Professionals adept at recognizing OCD, anxiety disorders, and where they overlap can provide accurate diagnosis and assessment. This allows for properly customized treatment.
  2. Exposure and response prevention (ERP) for OCD – ERP is the gold standard behavioral technique for OCD, involving gradual exposure to fears paired with preventing compulsions. Practiced clinicians can guide effective ERP.
  3. Cognitive-behavioral therapy (CBT) for anxiety – CBT focuses on identifying and changing destructive thought patterns that fuel anxiety. OCD and anxiety treatment centers offer expert CBT.
  4. Medication management – SSRIs and other medications help manage mental illness. Doctors at specialty centers are knowledgeable about optimal pharmacological options.
  5. Holistic programs – The best treatment centers offer comprehensive programs with therapy, classes, mindfulness practices, health coaching, and more.

OCD and Anxiety Treatment at Aliya Health Group

Here at Aliya Health Group, we provide fully integrated treatment for OCD, anxiety, and related conditions. Our individualized programs combine therapies, medication management, lifestyle training, and community support.

Treatment is overseen by psychiatrists alongside psychologists, social workers, coaches, and other professionals. We create customized plans to target each client’s unique symptoms and challenges to foster sustainable healing.

Our cutting-edge facilities offer both intensive inpatient and outpatient programs. We aim to deliver OCD and anxiety treatment that is compassionate, life-changing, and research-based.

Don’t continue suffering alone when behavioral therapy can help with types of mental illness. You can overcome mental health issues with support tailored to your needs. Contact us today to discuss options for reclaiming your mental health.

References:

  1. https://www.apa.org/topics/anxiety
  2. https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
  3. https://adaa.org/find-help-for/women/anxiety
  4. https://iocdf.org/about-ocd/who-gets-ocd/#:~:text=How%20Many%20Adults%20Have%20OCD,United%20States%20%E2%80%94%20currently%20have%20OCD.
  5. https://www.nimh.nih.gov/health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-or-repetitive-behaviors-take-over

We are open 24 hours per day, 7 days per week, 365 days per year.

What Is Inpatient Mental Health Treatment?

Mental health refers to our emotional, psychological, and social well-being. It impacts how we think, feel, and act. Mental health treatment helps people manage conditions like depression, anxiety, bipolar disorder, and more. Inpatient treatment or residential mental health treatment involves intensive care in a residential facility.

What Is Mental Health?

Mental health is one of the building blocks of our overall well-being. It refers to our emotional, psychological, and social wellness and encompasses our thoughts, feelings, and behaviors. Simply put, it’s how we think, feel, and act in different situations. Just like physical health, mental health plays a significant role in our daily lives, affecting our relationships, work, and overall quality of life.

A healthy mental state doesn’t mean being free from all challenges or stressors. Instead, it involves having effective coping mechanisms and resilience to navigate life’s ups and downs. Just as we take care of our bodies by eating well and exercising, we must also nurture our mental health. This involves maintaining a positive outlook, practicing self-care, and seeking support when needed.

Mental health is not a one-size-fits-all concept; it varies from person to person. Each of us has a unique mental health journey, shaped by our genetics, upbringing, experiences, and the environment we live in. It’s essential to understand that experiencing mental health challenges is a common part of the human experience, and seeking help or support is a sign of strength, not weakness.

Good mental health allows us to cope with life’s challenges, build relationships, and reach our potential. Poor mental health can occur due to various factors like trauma, genetics, or brain chemistry. It may require intervention when it disrupts daily life.

Common mental health conditions include:

  • Depression – Feeling extremely sad or hopeless for long periods
  • Anxiety – Excessive fear or worry that interferes with activities
  • Bipolar disorder – Experiencing both depressive and manic episodes
  • Schizophrenia – Having hallucinations, delusions, disordered thinking
  • Post-Traumatic Stress Disorder (PTSD) – Reliving trauma through flashbacks, nightmares, and anxiety
  • Obsessive Compulsive Disorder (OCD) – Having intrusive thoughts that cause repetitive behaviors

Mental illness is far more common than you might think. In 2001, one in five U.S. adults (22.8 percent of U.S. adults) reported experiencing mental illness.

It’s important for anyone struggling with these disorders to take part in an outpatient or inpatient program where they can get a personalized mental health treatment plan. Outpatient programs offer more flexibility but less support. Inpatient treatment centers for mental health are recommended when someone needs close supervision.

What Is Inpatient Mental Health Treatment?

Inpatient mental health treatment involves staying at a facility 24/7 while participating in intensive programming. It’s also called residential mental health treatment and is typically offered by psychiatric hospitals, specialized mental health facilities, and dual-diagnosis centers.

This level of care is reserved for individuals who require round-the-clock monitoring, support, and a structured environment to address their mental health concerns effectively. Inpatient mental health treatment facilities remove distractions and provide constant care.

The benefits of inpatient mental health treatment include:

  • Medication management and medical monitoring
  • Individual and group counseling sessions
  • Workshops teaching wellness skills
  • A structured daily routine and healthy environment

 

Holistic mental health treatment centers take a whole-body wellness approach, considering not only the mental and emotional aspects but also physical, social, and spiritual well-being. In holistic centers, each patient receives a personalized mental health treatment plan, which may include a combination of traditional therapies like counseling and medication alongside complementary therapies such as yoga, meditation, art therapy, and nutrition counseling. The goal is to address the root causes of mental health issues and promote overall balance and wellness.

Why Should I Get Mental Health Treatment?

Just as we seek medical care for physical issues, addressing mental health challenges is equally as important. Mental health treatment can help you better understand and manage your emotions, thoughts, and behaviors. It offers valuable tools and coping strategies to navigate life’s challenges, reduce symptoms of mental health conditions, and enhance your relationships and daily functioning. Moreover, seeking treatment is a sign of strength and self-care, allowing you to prioritize your mental health and work toward a happier, healthier future.

Benefits include:

  • Alleviating symptoms making life difficult like constant anxiety or sadness
  • Building skills to manage stress, emotions, and behaviors
  • Regaining joy and purpose in life
  • Resolving trauma, processing grief, and healing
  • Preventing mental health disorders from worsening

 

Getting substance abuse treatment can also benefit mental health, as many people self-medicate psychological distress with drugs or alcohol. Treating both conditions together (known as dual-diagnosis) often leads to better results.

How Do I Choose a Treatment Center for Mental Health?

When looking into inpatient treatment centers for mental health, consider:

  • Your specific diagnosis, symptoms, and needs
  • The facility’s treatment approach and services offered
  • Staff expertise and credentials
  • Location
  • Program length and aftercare planning
  • Payment options and insurance coverage
  • Overall environment
  • Peer reviews and success rates

 

Ultimately, the right treatment center will align with your needs, values, and aspirations, setting you on the path to improved mental health and well-being.

Inpatient Mental Health Treatment at Aliya Health Group

At Aliya Health Group, our goal is to turn your personal motivation into lasting recovery through evidence-based, integrated therapy and distinct levels of care. Your mental health treatment plan will be tailored to meet your specific needs and goals, taking into account important aspects of your life such as living environment, family dynamics, work obligations, and realistic time commitments.

Our most clinically intensive program, inpatient residential, is focused on delving deep into the root motivators behind mental health issues.

Inpatient mental health treatment includes:

  • 24-hour medical monitoring
  • Medical progress evaluations with a doctor
  • Intensive clinical programming with psychotherapy every day for 5+ hours/day

 

Investing in mental health leads to a fulfilling, purposeful life. Be sure to do your research and ask questions when searching for a treatment center. Speaking with a doctor for guidance is also recommended.

If you or a loved one are thinking about inpatient mental health treatment but have questions, call us at 888-965-3085.

References:

  1. Key Substance Use and Mental Health Indicators in the United States: Results from the 2020 National Survey on Drug Use and Health (samhsa.gov)

The Benefits of Dual Diagnosis Treatment Centers

The Link Between Mental Health and Addiction

The link between mental health issues and addiction is well-established. According to the Substance Abuse and Mental Health Services Administration, one in four people with a severe mental illness also suffer from addiction.

Yet the reasons for this link are somewhat complex.

On the one hand, people with mental health issues often go without treatment. Sometimes this can be due to lack of access; other times, a lack of willingness to accept it.

In an effort to seek relief for their symptoms, many people with dual-diagnosis disorders start self-medicating. Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder. While providing temporary relief, this often leads to the symptoms becoming worse in the long run.

On the other hand, drug or alcohol abuse can also raise one’s risk for developing a mental illness, especially if they are genetically predisposed in such a way.

And this is especially so if the substance abuse begins when the person is young. For example, studies have linked early-life cannabis use to higher likelihood of developing schizophrenia.

Doctors refer to this coincidence of mental illness and substance abuse as a dual diagnosis. People in this category require special treatment at dual diagnosis treatment centers, where both the addiction and underlying mental health issues driving it can be treated.

What Mental Health Issues are Associated with Addiction?

There are a large variety of mental health conditions that are associated with addiction.

Some of the most common include:

  • Depression — According to a national survey, 16.9% of the 20.3 million people who suffer from depression also reported having a substance use disorder
  • Anxiety Disorders — Nearly 22% of those with anxiety disorders self-medicate with drugs or alcohol.
  • Schizophrenia — 47% of people with schizophrenia deal with substance abuse issues throughout their lives.
  • Personality Disorder — One study found that anywhere from 34 to 73% of personality disorder cases also involve addiction
  • Post-traumatic Stress Disorder (PTSD) — Over 21% of people with PTSD struggle with substance abuse issues

If you or a loved one are dealing with mental illness and addiction, contact Aliya Health to benefit from one of our dual diagnosis treatment centers.

Dual Diagnosis Treatment for Co-Occurring Disorders

The main feature of Dual Diagnosis treatment is that it tackles both conditions together. This is crucial because both the mental illness and substance use disorder can influence each other.

For example, a person with mental illness might use drugs or alcohol to cope with their symptoms (known as “self-medication”), and conversely, substance use can exacerbate mental health issues.

Dual Diagnosis Treatment:

Integrated Intervention

This means treating both the mental illness and substance use disorder at the same time. The healthcare team, which can include psychiatrists, social workers, therapists, and other medical professionals, collaboratively create a comprehensive treatment plan that addresses both conditions.

Medication

Certain medications may be used to manage withdrawal symptoms, reduce cravings, and treat mental health conditions. Antidepressants, anti-anxiety medications, mood stabilizers, and antipsychotics can all be part of a comprehensive treatment plan.

Therapy

This is often a key component of dual diagnosis treatment. Cognitive Behavioral Therapy (CBT) is frequently used, which helps individuals identify and change negative thought patterns that can lead to substance use and exacerbate mental health conditions. Other types of therapy, such as Dialectical Behavior Therapy (DBT), family therapy, or group therapy, may also be included.

How Dual Diagnosis Treatment Helps:

By addressing both disorders simultaneously, Dual Diagnosis treatment provides a holistic approach that can lead to improved outcomes compared to treating each disorder separately. The aim is to not only achieve sobriety but also to manage the symptoms of mental illness, reduce the risk of relapse, improve overall health, and enhance quality of life.

It’s worth noting that the path to recovery from co-occurring disorders can be complex and challenging, and it’s not a one-size-fits-all process. The best treatment approach varies depending on the types and severity of disorders, the individual’s personal circumstances, and their readiness to change. That’s why a tailored, individualized treatment plan is crucial.

Co-Occurring Disorder Treatment at Aliya Health Group

If you or a loved one are struggling with addiction, you don’t have to face it alone.

We at Aliya Health Group seek to be a beacon, resource, and partner for those struggling with addiction. We offer affordable and compassionate alcohol addiction treatment, with dual diagnosis treatment centers across the country.

There are several different approaches to treating dual diagnosis treatment, including:

Residential Treatment

After successfully completing medical detox, you’ll transition to residential treatment, also known as inpatient treatment. There, you’ll receive medically-assisted treatment and dual diagnosis treatment to deal with any cravings or co-occurring mental health issues you may be battling.

In addition to individual and group counseling and medication management, you’ll also have access to leisure activities and family support services.

Partial Hospitalization

A step down from inpatient care but with more structure than conventional outpatient programs, a partial hospitalization program offers a good balance for those looking to ease back into normal life. Clients can receive care five to seven days a week for a number of hours each day, returning back to their homes in the evening.

This way, they can recover without putting their daily lives on hold, receiving intense therapeutic interventions like group and individual therapy, skill development, and medication management as necessary.

Intensive Outpatient Treatment

Clients undergoing this program participate in intensive therapy sessions, meeting three to five days a week, with each session lasting three hours. This level of care is a step down from partial hospitalization, requiring less time commitment.

IOPs offer participants the ability to continue their employment or academic obligations, receiving support and therapy as needed as they prepare to reenter society.

Outpatient Care

Finally, there’s outpatient care. Outpatient care allows clients to receive care without neglecting their responsibilities at home. It also tends to be significantly more affordable than higher levels of care.

Start Your Dual Diagnosis Recovery Journey Today

If you or a loved one are thinking of seeking dual diagnosis treatment but have questions, call us at 888-965-3085 or contact us here. Our highly qualified staff will be happy to assist you.

References:

  1. Treatment of the Depressed Alcoholic Patient – PMC (nih.gov)
  2. Part 1: The Connection Between Substance Use Disorders and Mental Illness | National Institute on Drug Abuse (NIDA) (nih.gov)
  3. Young men at highest risk of schizophrenia linked with cannabis use disorder | National Institutes of Health (NIH)
  4. Comorbidity of Personality Disorder among Substance Use Disorder Patients: A Narrative Review – PMC (nih.gov)
  5. The Link Between Schizophrenia and Substance Use Disorder: A Unifying Hypothesis – PMC (nih.gov)

Can Inpatient Depression Treatment Help Me?

What Is Depression?

According to the American Psychiatric Association, one in fifteen American adults struggle with depression in any given year. Many of these people won’t seek inpatient depression treatment. One reason for this is a lack of knowledge regarding what depression is.

Depression is a mental illness wherein you experience a low mood for an extended period. While everyone “feels down” from time to time, it’s generally in response to some sort of life challenge and usually goes away fairly quickly. This is what is known as “situational depression.”

Clinical depression, also known as major depression, is altogether different. It needn’t have a specific, discernable cause, and can persist for months or even years at a time. It’s often a debilitating mental illness.

Here are some clinical depression statistics:

  • According to the World Health Organization, 280 million people — an estimated 5% of the world’s population — experience depression each year.
  • Women are more likely to suffer from depression than men, according to the National Institute of Mental Health.
  • The prevalence of adults with clinical depression was highest among young people — with those aged 18-25 comprising 17.0% of the total.
  • Up to a third of those struggling with depression also receive substance abuse treatment.

Depression can develop so gradually that you may not even notice it until it has taken over your life. While feeling sad from time to time is normal, feeling hopeless all the time is not.

If you’re wondering what depression is, recognizing the warning signs and stages might help you take preventative measures and manage the illness. And if you think you’re suffering from depression, it might be time to seek inpatient depression treatment.

Signs and Symptoms of Depression

If you believe you or someone you love is struggling with depression, it’s important to understand the signs and symptoms of clinical depression to be able to recognize the problem.

 

The Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the American Psychiatric Association, outlines the symptoms of clinical depression.

For clinical depression to be diagnosed, a person must experience at least five of the following symptoms nearly every day, for a large part of the day over a period of two weeks or longer:

  • Persistent sad mood
  • Reduced or complete loss of pleasure or interest in activities
  • Weight loss, weight gain, or change in appetite
  • Changes in sleep such as insomnia or increased sleeping
  • Restlessness or slow movement or speech
  • Feeling tired and having no energy
  • Feelings of worthlessness
  • Difficulty making decisions, remembering things, or concentrating
  • Suicidal thoughts or suicide attempts

At least one of the clinical depression symptoms must be a loss of interest or pleasure in activities or a depressed mood.

Other common signs of clinical depression include:

  • Leaving the house less often than usual
  • Reduced motivation at school or work
  • Becoming withdrawn from family and friends
  • Alcohol abuse
  • Loss of confidence
  • Experiencing aches and pains
  • Feeling hopeless
  • Physical problems like heart disease or chronic pain
  • No longer taking pride in physical appearance
  • Recurrent thoughts of death

If you think you or someone you know may attempt suicide, seek inpatient depression treatment immediately.

What Is Inpatient Depression Treatment?

 Inpatient depression treatment, also known as residential depression treatment, involves a comprehensive program where clients live at a treatment facility for a certain period. The length of stay can range from a few days to several weeks or even months, depending on the severity of the depression and the individual’s response to treatment.

Approaches and interventions used in inpatient depression treatment may include individual therapy, group therapy, and medication management. It also often involves regular meetings with psychiatrists, psychologists, and other mental health professionals. This is all done within the context of intensive and structured care, with 24/7 medical and therapeutic support.

Someone undergoing Inpatient depression treatment may also learn coping skills, stress management, and techniques to improve emotional well-being. Other holistic therapies such as yoga, art therapy, music therapy, mindfulness, and exercise may also be covered. Moreover, they may also provide education about nutrition, sleep hygiene, and other lifestyle factors that contribute to mental health.

Studies show that people struggling with depression are more likely to abuse drugs and alcohol than those without depression. One study found that depressed people were twice as likely to develop substance abuse problems compared to others. This could be due to people using substances to self-medicate their feelings of sadness, hopelessness, and low energy levels. 

Can a Mental Health Treatment Center Help My Depression?

If you are struggling with depression the good news is inpatient depression treatment is available.

One of the most popular options for dealing with depression is cognitive behavioral therapy. Cognitive behavioral therapy, or CBT for short, treats depression by reframing our thoughts and providing a positive alternative to the stories we tell ourselves. It’s often used in conjunction with antidepressant medication, which provides fast relief for symptoms.

This combined approach is considered the gold standard in depression treatment and is something we specialize in at Aliya Health.

If you’re struggling with depression and substance abuse, know that you don’t have to fight alone. Aliya Health Group offers nationally accredited inpatient depression treatment and substance abuse counseling. If you or a loved one is struggling with depression and substance use issues, call us today at 888-965-3085 or fill out our secure contact form. Our highly qualified staff is ready to resolve any questions or doubts you may have and help you get back on your feet.

References:

  1. What Is Depression? – Psychiatry.org
  2. Depressive disorder (depression) – WHO
  3. Major Depression – NIMH
  4. Depression – Psychiatry.org