Yoga therapy can be a great way for people to reconnect to their bodies and feelings while in recovery. Aliya Health Group works with an expansive network of treatment facilities across the nation.
The treatment centers offer a variety of holistic therapies, including yoga therapy. This helps ensure our clients are able to heal in mind, body, and spirit. If you are struggling with addiction or mental health issues, we can help you get started on the road to recovery.
Yoga therapy is a form of therapy that goes beyond the physical postures you might associate with a typical yoga class. It applies the principles and practices of yoga in a therapeutic setting. This can help address a person’s specific needs, both physical and mental.
While yoga itself can be beneficial for many people, yoga therapy provides a personalized approach. This can be helpful for those looking to address specific health conditions, improve stress management, or enhance their overall well-being. By combining physical postures, mindful breathing, and meditation, yoga helps reduce stress, anxiety, and depression—common triggers for addiction. It promotes emotional regulation by calming the nervous system and improving overall mood. For individuals in recovery, yoga provides a non-judgmental space to reconnect with their bodies, increase self-awareness, and cultivate inner peace. This holistic practice can complement traditional addiction therapies by fostering a sense of mindfulness, which helps prevent relapse and encourages healthier coping mechanisms.
Holistic healing in recovery is a comprehensive approach to treatment. It addresses the physical, mental, emotional, and spiritual aspects of addiction and other issues. It goes beyond simply stopping the use of substances. Rather, it focuses on creating a foundation for long-term health and well-being.
If you or a loved one is struggling with addiction, our admissions team is available 24/7. They are compassionate and understanding when it comes to drug and alcohol addiction. They are here to help answer your treatment questions and get you started on the path to recovery. Deciding to seek treatment for a substance use disorder can be intimidating. We are here to make this process as easy as possible. Reach out to us today to learn more about how our treatment centers can help!
Yoga therapy is distinct from a regular yoga class. It focuses on using yogic practices to address specific health conditions or needs in a therapeutic setting. While each session can look different based on the person and their therapist, this will generally include:
Mind-Body Integration: Yoga therapy incorporates postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques. These are used to address both the physical body and the mind. This focus on mind-body connection is what sets it apart from a typical gym workout.
Individualized Approach: Unlike a group yoga class, yoga therapy is usually a one-on-one session. These are guided by a certified yoga therapist, who will assess your needs and goals. They will then use this information to design a personalized practice. This will incorporate specific yoga techniques to target your concerns.
Therapeutic Techniques: Yoga therapists use a variety of techniques depending on your needs. This may include gentle postures adapted to your limitations, specific breathing exercises to manage stress or anxiety, and guided meditation for relaxation or focus.
Self-Empowerment: A key aspect of yoga therapy is empowering you to manage your own health and well-being. The therapist will teach you the yoga practices and provide you with a home routine so you can continue the benefits beyond the session.
Yoga therapy aims to improve a person’s well-being through a variety of methods that encompass physical and mental aspects. There are several goals of yoga therapy, which include:
Unlike a typical yoga class, this form of yoga is individualized. A yoga therapist will design a program specifically tailored to a person’s needs and goals. This makes it a versatile practice that can benefit a wide range of people.
Yoga therapy is a personalized approach to yoga that tailors practices to address your specific needs and goals. Of course, it can help to have a general idea of what to expect. During your initial sessions, your therapist will conduct an initial assessment.
You will discuss your health history, current concerns, and any recovery goals you may have. Your therapist may also guide you through some basic movements and breathing exercises. This will help them assess your physical capabilities and identify areas to focus on.
Once you have a plan that is tailored to your abilities and goals, you can begin additional sessions. This may look like a normal yoga session with some additional guidance and therapeutic instruction on these ancient practices.
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Yoga therapy can be used to help a number of issues, from addiction to mental health conditions. There are many ways that yoga therapy can help. This includes addressing the root causes of addiction, promoting overall wellness, providing support and community, and empowering individuals to take charge of their recovery.
Yoga can be a powerful tool for supporting people in substance abuse recovery. There are many benefits to using yoga therapy in addiction treatment. Some of the positive improvements people in recovery experience from using yoga for addiction include:
It is important to note that yoga is not a cure for substance abuse. However, it can be a valuable tool for supporting people in recovery. If you are interested in trying yoga, it is important to find a class that is appropriate for your level of experience. The experts at Aliya can help you find a program that is right for you.
Yoga can be a great healing tool for people struggling with mental health disorders. This form of therapy can help them reconnect with their body and heal from the soul. Some of the mental health conditions that can benefit from yoga include:
Yoga is thought to be beneficial for our mental health in many ways. This includes reducing stress hormones, improving mood-regulating neurotransmitters, promoting relaxation, increasing mindfulness, and enhancing body awareness.
Yoga can be a powerful tool for those struggling with co-occurring disorders. This refers to the presence of both a substance use disorder (SUD) and a mental health disorder at the same time. Yoga therapy can help people with co-occurring disorders in several ways, including:
Yoga therapy is a personalized approach to healthcare. A certified yoga therapist will work with you to create a plan that meets your specific needs and goals. Some of the key benefits of yoga therapy include physical and medical benefits.
Yoga therapy can have many physical health benefits. For starters, it can improve flexibility, strength, and balance. This can help with pain management, especially for conditions like back pain and arthritis. It can also improve your range of motion and posture.
Somatic yoga therapy is a great way to reduce stress and anxiety. The combination of physical postures, breathing exercises, and meditation can promote relaxation and mindfulness. This can lead to better sleep, improved mood, and a greater sense of well-being.
Research has shown that yoga therapy can be useful in treating several psychiatric disorders. It has proven to be a calming and rewarding activity that can improve mindfulness, reduce stress, and alleviate both physical and emotional pain.
Depending on what problems you are struggling with, yoga therapy can be a great choice for your healing journey. Our treatment experts can help you understand how yoga therapy works and whether it is a good fit for you.
If you are struggling with addiction or have mental health concerns, yoga therapy can help you. Physical activity of any kind can be incredibly rewarding for your physical and emotional well-being.
The extra structure and guidance provided by yoga therapy can give you the specific support you need. The certified yoga therapists at our treatment centers will work with you to build a treatment plan that is just right for your needs.
Yoga poses can provide a great opportunity for you to heal in an environment that is both therapeutic and flexible. Here are some tips that you can keep in mind to make sure your first yoga therapy session is a success:
At Aliya Health Group, our partner treatment centers use integrative yoga therapy alongside other evidence-based and holistic treatments to provide whole-health care. If you are interested in yoga for therapy, our admissions specialists can help you.
They will talk you through our yoga therapy programs and help you understand what levels of care will be best suited to your recovery needs and goals. Reach out to us today to learn more about our treatment programs and how we can help.
We accept most major health insurance providers on both a national and local level. We currently work with the following insurance plans:
Before entering outpatient treatment for substance abuse, most people have a long list of questions and concerns. To help you gain a better understanding of what to expect during outpatient programs, we have compiled a list of our most frequently asked questions.
Yes, our rehabilitation facilities have designated smoking areas available. However, kindly note that all cigarettes brought into the facility must be in unopened packs or cartons. The same rule applies to any cigarettes sent or brought by family or friends. Our staff will be more than happy to provide you with additional details regarding these guidelines during the admission process.
Yes, in most cases, we can offer repayment options tailored to your unique circumstances. For more details regarding personal repayment options, we recommend reaching out to our admissions team. They’ll be more than happy to assist you.
We accept all major insurance plans at our treatment locations. To learn more about insurance and treatment cost, contact our admissions team or fill out our secure insurance verification form.
Yes, we provide integrative dual diagnostics alongside a wide array of treatment modalities. Our core objective revolves around tackling addiction, while simultaneously addressing the underlying factors that contribute to substance use disorders. Our mission is to deliver effective and holistic care that encompasses both symptom management and the exploration of root causes of addiction.
In terms of cost, outpatient treatment is typically more affordable than inpatient options which require round-the-clock medical supervision. This makes it a viable solution for individuals who may be deterred from seeking help due to financial constraints.
“I highly recommend this facility for anyone needing treatment. The staff isn’t just nice and genuine there but instead one big family. Whether it’s the owner, housing manager, or a bht you get the best down to earth genuine care. The material they teach in group is very helpful also.”
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Aliya Health Group is a comprehensive network of addiction and mental health treatment centers, with locations spanning nationwide.
We are driven by our commitment to empower individuals, families, and the community by providing education, tools, and support, to help them lead healthy, fulfilling lives in recovery.
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