Turning Setbacks into Seeds: Why It’s Always Smart to Try Rehab Again

The road to sobriety doesn’t usually go in a straight line. It has twists and turns, ups and downs, and you may reach places you weren’t expecting. Recovery is a process that starts with a simple realization; I have a problem. From there, you can start to take steps toward your goal of sobriety. There will be steps forward, as well as missteps which may seem devastating, but really, setbacks are a normal part of the learning process.

Experiencing a relapse or failing to stick to your sobriety after treatment can be discouraging. Some people may feel hopeless about their ability to get sober. This mindset can lead to a reluctance to try rehab again. However, there are examples of failure that have opened the door for a full recovery. Always remember that addiction can be treated successfully

Don’t Get Discouraged by Setbacks in Recovery

Unfortunately, some may see a setback as a reason to give up hope. The “I can’t do it” attitude is something we’ve all felt when faced with a challenging task. Those who have tried an addiction treatment program in the past but did not have success may feel discouraged from trying again. In reality, failure is how we learn and grow.

According to Andrew Matthews, a case manager and alumni at Footprints to Recovery, setbacks in rehab can go a long way in helping you understand your addiction and the path you need to take to reach your goals.

“Initially, my string of unsuccessful attempts at recovery seemed to make me more and more hopeless about the prospect of attaining long-term sobriety. But I didn’t give up and kept coming back and trying again. Looking back, there was something that I learned each time in treatment that ended up proving valid or made sense later on. A lot of seeds will be planted with each unsuccessful attempt, but as long as you don’t give up and keep trying, those seeds will eventually grow and bear fruit,” Andrew said.

In Andrew’s experience, his first attempts in rehab didn’t seem to be helping, at least not in the moment. However, each time Andrew set his sights on turning things around, he would recall something from previous treatment programs that suddenly made more sense. He calls those nuggets of wisdom “seeds”.

Planting the Seeds for Success in Recovery

When growing a garden, you have to first start with a seed. When you plant the seed, it doesn’t grow right away. In fact, nothing happens at all. It may take days or weeks to start seeing growth and development. During that time, it’s easy to get discouraged, but when things start to grow, good things happen.

Rehab is similar in that even though it didn’t seem like a treatment program helped, it may still have planted a seed of wisdom with the potential to grow into something bigger. Each time Andrew attended a rehab program, it meant more seeds. Eventually, he found a source of recovery guidance and support at Footprints to Recovery that allowed all those seeds to finally bloom.  Even though he admits it was difficult to decide to try rehab again, it was always the right decision.

How To Find the Right Recovery Center

Addiction recovery comes in all forms. There are specialized programs for different communities, unique therapies for different substances, and a range of holistic treatment options that offer comprehensive healing. What’s the best way to find the right recovery center for your needs? According to Andrew, it depends on your situation.

“Being a veteran, my first time seeking treatment, I called a Veteran Crisis Line and was given some options that took my insurance. Other times I used Google or was referred to a treatment facility by the VA,” he explained.

As a veteran of our armed forces, Andrew had unique needs in recovery. He actively sought out programs designed for veterans and found options that accepted his insurance.

There are many different specialty addiction treatment programs to consider. Those in the Native American community, for example, may benefit from programs that take into account cultural heritage and traditional healing practices. Men and women may feel more comfortable attending a gender-specific program. No matter what your background or goals, there’s likely a treatment program that can help.

The Value of Unique Treatment Plans

Choosing a recovery provider who offers individualized plans should be a priority. At Footprints to Recovery, Andrew and his treatment team analyzed his situation and developed a treatment plan that was unique to him. His path to a brighter future was made for him. After reaching his goal of sobriety, Andrew entered the treatment space as a case manager to offer the same guidance and support he received while in treatment.

Andrew’s personal experience shows the importance of persevering in the face of setbacks. His initial attempts at recovery may have been discouraging, but with each try, he unknowingly took steps in the right direction. Like cultivating a garden, the growth may not be immediate, and there might be moments of doubt, but these seeds of wisdom have the potential to grow into significant breakthroughs.

Always Try Rehab Again

Overcoming addiction is a journey that often involves setbacks. Going back to rehab shows that you are committed to reaching your goals. It allows you to face challenges head-on and develop the strength to navigate the ups and downs of recovery. Each attempt at rehab provides valuable insights into what worked and what didn’t. Returning to rehab allows individuals to learn from their past mistakes, discover new treatment options, and find a whole new recovery community to rely on for support.

If you or someone you know is struggling with addiction, reaching out for help right away is the best course of action. A professional treatment center has experienced staff and evidence-based treatments that can aid in sobriety. With unique levels of care and aftercare services, treatment offers a safe, effective solution to addiction. If you are ready for a brighter future, don’t wait to reach out for help.

Medically Reviewed by Jenna Richer, LCSW

Dry January: Tips for Success

As the new year unfolds, many embark on a unique and health-focused journey known as Dry January. Whether you’ve decided to participate for the first time or you’re a seasoned Dry January enthusiast, this blog is your go-to guide for success. What is Dry January all about and what are the benefits of taking a break from alcohol? Here are some insights and Dry January tips that can help make your month a success.      `

What Is Dry January?

Dry January is a movement that challenges individuals to abstain from alcohol for the entire month of January. Today it’s well known, but the movement started out as a localized phenomenon originating in Finland. In 1942, the Finnish government initiated a massive movement during their war effort against the Soviet Union called it “Raitis Januar”: Sober January. Just as countries globally reduced or eliminated sugar, the Finnish government encouraged their people to stop drinking alcohol entirely for at least the month of January to save national resources. Through newspapers and magazines, Sober January reached the people—and the people responded. Though it was a drastic cultural shift, the campaign was one of the most successful in Finnish history.

The Dry January challenge as we know it today appeared in 2013 as part of the non-profit Alcohol Change UK. Emily Robinson, the creator of the challenge, launched the campaign after she noticed the benefits of taking a month off from alcohol to prepare for a half marathon. During this time, Dry January began as a way to start the new year with a blank slate.

Since 2013, the benefits of Dry January have been widely recognized, creating a global phenomenon with people from all walks of life participating. For celebrity lifestyle expert Martha Stewart, Dry January is a great reason to use liquor — specifically vodka — for household tasks, instead of drinking or tossing it. In her 2023 partnership with Tito’s Handmade Vodka, Martha shared her secrets for cooking, cleaning, and even gardening with vodka.

improved well-being, and breaking the routine of relying on alcohol.

Whether you’re looking to reset your relationship with alcohol, save money, or simply experience life without the influence of spirits, Dry January offers a fresh start.


What Are the Benefits of Dry January and Taking a Break from Alcohol?

Embarking on a Dry January journey comes with lots of benefits. From improved physical health to enhanced mental clarity, the advantages are worth the temporary sacrifice. Taking a break from alcohol can lead to:

  • Improved Mood:
    Some people drink alcohol because they feel like it makes them less stressed, happier, and less inhibited in conversations and behaviors. While you may feel these desirable effects of alcohol temporarily when you drink, they quickly wear off and lead to depression, anxiety, low energy, and low mood.


  • Improved Cognitive Function: Giving up alcohol helps your memory stay sharp and your mind become clearer. Alcohol depletes essential vitamins, such as vitamins B6 and A, which are essential for brain health and other important functions. When you stop drinking alcohol, you also stop depleting these vitamins.
  • Better Sleep: When you quit drinking alcohol, you’ll enjoy more restorative sleep. Having more than a couple drinks can dramatically disturb your sleep cycle by causing negative effects like:
  • No REM (rapid eye movement) sleep
  • Breathing disruptions and snoring
  • Bathroom trips at night
  • Improved Appearance:
    When you quit drinking, you will not only feel better, but you’ll look better. Some benefits of quitting drinking include:
    • Better skin
    • Healthier weight
    • Healthy hair
  • More Money: Instead of spending money on alcohol, you’ll have more of it to spend on things you actually need. For instance, if you have 3 or 4 drinks every time you go out, and you go out Friday and Saturday night most weeks, you’ll save around $32 a night or $64 a week. This adds up to around $3,328 a year.

What Are the Dangers of Long-Term Alcohol Abuse?

Understanding the potential dangers of long-term alcohol abuse is crucial for making informed decisions about your health. Chronic alcohol abuse can take a toll on your physical well-being, leading to liver disease, cardiovascular issues, and a weakened immune system. Mental health may also suffer, with increased risk of anxiety and depression. Behavioral changes, strained relationships, and difficulties at school or work are common repercussions of sustained alcohol abuse.

8 Dry January Tips

Committing to Dry January can be both empowering and challenging. Here are eight tips to guide you through a successful month of abstinence.

  1. Set Clear Goals: Define what you want to achieve during Dry January. Whether it’s improved health, saving money, or simply proving to yourself that you can do it, setting clear goals provides direction and motivation.
  2. Build a Support System: Share your Dry January journey with friends or family. Having a support system can make the experience more enjoyable and help you stay accountable.
  3. Explore Dry January Mocktails: Spice up your beverage options with delicious mocktails. Get creative with flavors and ingredients to make your alcohol-free experience enjoyable.
  4. Stay Active: Engage in physical activities to boost your mood and energy levels. Exercise is not only good for your body but can also serve as a positive outlet for stress.
  5. Educate Yourself: Learn about the benefits of a sober lifestyle. Understanding the positive impact on your health and well-being can reinforce your commitment to Dry January.
  6. Reward Yourself: Celebrate your achievements along the way. Treat yourself to something special as a reward for staying committed to your Dry January goals.
  7. Avoid Triggers: Identify situations or environments that may tempt you to drink and plan alternatives. Avoiding triggers is essential for a successful Dry January experience.
  8. Reflect and Plan Ahead: Take time to reflect on your journey. What have you learned? What positive changes have you noticed? Use this insight to plan ahead for a healthier relationship with alcohol in the future.

What Is Alcohol Treatment Like?

For those dealing with alcohol addiction, seeking professional help is a crucial step towards recovery. Alcohol treatment typically involves a combination of medical detoxification, therapy, and support groups. The process aims to address both the physical and psychological aspects of addiction, providing individuals with the tools and support needed for lasting recovery. Most people who receive treatment for alcohol addiction need to participate in some form of therapy for at least a few months.

Alcohol Addiction Treatment Options at Aliya

If you or your loved one are looking for help with alcohol addiction, Aliya Health Group offers a full continuum of care to support you. We provide a variety of treatment options, including inpatient, outpatient, and intensive outpatient programs, along with cognitive behavioral therapy, group therapy, and individual therapy as necessary. Working closely with our addiction experts, you’ll be able to determine the treatment program that’s right for you. Call for a free, confidential consultation today.

References:

  • https://www.procom.fi/viestijat/tyoelama/raitis-tammikuu-1942-oli-tehokas-propagandahyokkays/
  • https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story
  • https://www.marthastewart.com/8354838/martha-stewart-dry-january
  • https://pubmed.ncbi.nlm.nih.gov/3544907/

Here’s How to Reach One Year Sober in 2024

Embarking on the journey to reach one year sober is a commendable goal that can profoundly transform your life. Whether you’re just starting your journey to sobriety or you’ve been on this path for a while, these valuable insights, practical tips, and essential resources can help you stay committed to a healthier and happier lifestyle.

What Does It Mean to Be Sober?

Sober living means abstaining from the use of alcohol and drugs. It’s making conscious choices to prioritize your physical and mental well-being over substance use, which can impair judgment and hinder well-being. It’s not simply about avoiding the occasional indulgence. 

As far as an official sober definition, Merriam-Webster states:

  • not intoxicated
  • abstaining from drinking alcohol or taking intoxicating drugs: refraining from the use of addictive substances
  • sparing in the use of food and drink

 

Living sober can bring about positive changes in many aspects of life, including relationships, career, and overall health. Choosing sobriety empowers you to assert control over your actions, creating genuine and meaningful connections with others. It takes commitment and dedication to maintain sobriety, but the benefits far outweigh the challenges.

How Long Does It Take to Sober Up?

Alcohol and other drugs impact people in different ways. The amount of time the effects last can vary by substance, the amount consumed, your age, your gender, and your use history.

Alcohol

The only true remedy for sobering up from alcohol is time. It can take anywhere from 2 to 4 hours or longer for your body to process the alcohol out of your system from one serving of (5 oz of wine, 12 oz of beer, and 1.5 oz of distilled spirits). The more servings in the beverage, the more time you’ll need to sober up from that drink.

Cannabis (marijuana/weed)

THC, the ingredient that causes the “high” you’re trying to get rid of when attempting to sober, can last for several hours after use, and it can show up in drug tests for weeks longer.

Stimulants

Stimulants, like cocaine, amphetamines, and methamphetamines, are drugs that increase activity in the central nervous system. The length of time you’ll feel the effects of stimulants can depend on how much you used and your tolerance, which can vary from person to person. Time is the only way to sober up from a substance, however, and stimulants can take several hours or even several days to fully clear your system.

Opioids

The effects of opioids can be short lived or long lasting, depending on the type of drug used, how it was consumed, and if you took it with other substances. It also depends on your own tolerance. It can take several hours for the effects of opioids to wear off.

Can you consider yourself sober and occasionally drink or take drugs?

The answer to this question isn’t a simple yes or no. It really depends on the individual and their level of addiction. A heavy drinker may be able to occasionally have a drink or other substance without relapsing, while others cannot. If you’ve been diagnosed with a substance use disorder and have practiced abstaining, even one drink or drug can break your sobriety. If you can’t control your substance use, you’re better off remaining abstinent at all times.

The Advantages of Sobriety

There are many advantages of quitting drinking and drugs as you commit to sober living. When you stop using alcohol or drugs, even for a short period of time, the negative consequences that accompany their use are likely to subside. You may experience:

  • Reduced risk of cancer and heart attack
  • Better focus and memory
  • Better processing of insulin
  • Weight loss
  • Improved liver function
  • Better sleep
  • Lowered blood pressure
  • Improved mental state
  • Improved relationship
  • Improved financial status

What Happens to Your Physical and Mental Health in Sobriety?

When you choose sobriety, you set out on a journey of holistic healing. Physically, your body undergoes transformative changes. Your liver, once burdened by the effects of alcohol, gets a chance to regenerate, leading to improved overall health. Your immune system strengthens, making you more resilient to illnesses. The increase in energy levels is remarkable, allowing you to engage more actively in life.

Mentally, the fog of substance abuse lifts, and you experience improved cognitive function. For example, a 2019 study found that quitting drinking can lead to significant improvements in mental health, especially for women. Furthermore, after years of abstinence, the mental well-being of the former drinkers was nearly equivalent to people who never drank at all. Your concentration sharpens and emotional stability becomes more consistent.

How to Set Goals in Sobriety

For many people, getting and staying sober is hard. Setting and achieving goals in sobriety is a crucial aspect of maintaining a lasting, positive lifestyle change. Here are some tips to help you set attainable goals on your journey to one year sober:

  • Start Small: Begin with short-term goals that are realistic and manageable. This could include attending support group meetings regularly or engaging in a new, healthy activity.

  • Be Specific: Clearly define your goals and write them down. Aim for your goal to be specific enough to answer who, what, when, where, and how. The more detailed you can be, the less chance you have of missing your goal.
  • Make Goals Measurable: When you attach a specific number to your goal, you’ll feel a greater sense of accomplishment when you’ve fulfilled it. Instead intending to “stay sober,” make it more concreate by saying “complete three months without any substance use.
  • Make Goals Achievable: To make it to 1 year sober, your goals need to be realistic and attainable, especially for those in recovery. Setbacks can feel detrimental, which can lead to unhealthy decision-making.

  • Adapt and Adjust: Be flexible and willing to adjust your goals as needed. Personal growth often comes with a change in perspective, and your goals should evolve with you.

Tips for Reaching One Year Sober in 2024

Reaching the one-year milestone in sobriety is a significant achievement that requires ongoing dedication and persistence. Here are some additional tips to help you stay on track:

  • Educate Yourself: Knowledge is a powerful tool in sobriety. Learn about the benefits of sobriety, the science behind addiction, and the potential consequences of relapse. Understanding the impact of your choices reinforces your commitment.
  • Build a Support System: Surround yourself with individuals who understand and support your journey. Whether it’s friends, family, or members of a support group, a strong support system can make a substantial difference. Also, you can try searching online for inspirational sobriety quotes and experiences of others going through the same thing.
  • Establish Healthy Habits: Sobriety is not just about abstaining from substances; it’s about adopting a healthier lifestyle. Replace old habits with new, positive routines. This could involve regular exercise, a balanced diet, and sufficient sleep.
  • Stay Active: Physical activity is not only beneficial for your body but also for your mental health. Engaging in regular exercise releases endorphins, promoting a sense of well-being and reducing stress.
  • Practice Mindfulness and Meditation: Incorporate mindfulness and meditation into your daily routine. These practices can help you stay present, manage stress, and cultivate inner peace.
  • Celebrate Milestones: Acknowledge and celebrate your achievements along the way. Whether it’s one week, one month, or six months, each milestone is a testament to your commitment and deserves recognition. Sobriety gifts, purchased for yourself or from others, are a great reminder of your progress and motivation to keep moving forward.

Who Can Help Me Get Sober?

If you find yourself struggling with staying sober and need professional help, a proactive step towards recovery is to seek assistance from an addiction treatment center.

What Is Addiction Treatment Like?

Like treatment for other chronic diseases such as heart disease or asthma, addiction treatment is not a cure, but a way of managing the condition. Addiction treatment enables people to counteract the addiction’s disruptive effects on their brain and behavior, and regain control of their lives.

Because addiction can affect so many aspects of a person’s life, treatment should address the needs of the whole person to be successful. You and your counselor should choose from a menu of services that meet the specific medical, mental, social, occupational, family, and legal needs to help in recovery.

Addiction Treatment Options at Aliya Health

Aliya Health Group offers a selection of evidence-based and holistic approaches, so clients can find what best supports their individual recovery journey. This involves personalized and comprehensive strategies that address the physical, emotional, and psychological aspects of addiction.

The treatment process typically starts with a thorough assessment to tailor a program to your specific needs. Evidence-based therapies, counseling sessions, and support groups are integral components of the treatment plan. Together, we focus on providing a supportive environment where you can explore the root causes of your addiction and develop effective coping mechanisms.

Achieving one year sober in 2024 is an empowering and life-changing goal. By understanding the depth of sobriety, prioritizing your physical and mental health, setting realistic goals, and seeking support when needed, you can navigate this transformative journey successfully. Contact Aliya today and let us help you take the first step.

If you or a loved one are thinking of seeking treatment for addiction to alcohol but have questions, call us at 888-965-3085 or contact us here.

References:

  • https://www.merriam-webster.com/dictionary/sober
  • https://www.niaaa.nih.gov/alcohols-effects-health/overview-alcohol-consumption/what-standard-drink
  • https://www.goodrx.com/well-being/substance-use/how-to-get-unhigh
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056348/
  • https://www.drugabuse.gov/drug-topics/commonly-used-drugs-charts#prescription-opioids
  • https://bmjopen.bmj.com/content/8/5/e020673.abstract
  • Https://www.cmaj.ca/content/191/27/E753.short

What To Do When a Loved One Has an Alcoholism Relapse

Discovering that a loved one is experiencing an alcoholism relapse is a challenging and emotional situation. It’s essential to understand the nature of alcoholism, the factors behind relapse, and how to offer support during this difficult time. What are the factors contributing to alcohol relapse?  What are the latest alcohol relapse statistics? Could a relapse prevention plan help curb the problem?

What Is Alcoholism?

Alcoholism, clinically known as alcohol use disorder (AUD), is a chronic disease that causes someone to be unable to control or stop drinking despite negative consequences. This condition does not discriminate. It affects people from all walks of life, regardless of age, gender, or socioeconomic status. Furthermore, it’s often combined with mental health issues, acting as a coping mechanism for stress, anxiety, or depression.

To grasp the severity of alcohol abuse, it’s crucial to consider some eye-opening alcohol relapse rate statistics:

  • According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an estimated 15 million adults in the U.S. suffer from AUD
  • Alcohol-related liver disease stands as a leading cause of liver-related morbidity and mortality in the country
  • Individuals with alcohol use disorder are more susceptible to experiencing mental health issues such as depression and anxiety

Why Do People Experience Alcoholism Relapse?

While embarking on the journey to recovery, it’s common for people to face setbacks in the form of alcohol relapse. Understanding the factors that contribute to this is crucial for providing effective support.

Contributing factors to alcoholism relapse include:

Triggers: Various situations, emotions, or environments can act as triggers, reigniting the urge to drink. This might include stress, social situations, or personal challenges.

Lack of Support: The absence of a strong support system can significantly impact recovery. A lack of understanding or encouragement from friends and family may contribute to relapse.

Stress and Mental Health: High levels of stress or untreated mental health issues may lead to relapse. Addressing the root causes of stress and mental health concerns is essential in preventing relapse.

Overconfidence: Feeling overly confident about sobriety can sometimes result in neglecting relapse prevention strategies. It’s crucial to maintain a humble and proactive approach to recovery.

What Are the Dangers of Long-Term Alcohol Abuse?

Long-term alcohol abuse causes severe risks to an individual’s physical and mental well-being, as well as their relationships and professional life. It’s important to be aware of these dangers to comprehend the urgency of addressing alcoholism.

Dangers of Long-Term Alcohol Abuse:

  • Physical Health Issues: Chronic alcohol abuse can lead to liver disease, cardiovascular problems, and an increased risk of certain cancers. The toll on the body can be extensive, affecting various organs and systems.
  • Mental Health Problems: Alcohol can exacerbate or lead to mental health issues such as depression and anxiety. The intertwining of alcohol and mental health often creates a challenging cycle for individuals.
  • Behavioral Changes: Erratic behavior, impaired judgment, and a decline in overall cognitive function are common outcomes of long-term alcohol abuse. The impact on daily functioning can be profound.
  • Relationship Strain: Alcoholism can strain relationships with family, friends, and colleagues, often leading to isolation. Rebuilding relationships after addressing alcoholism is a crucial part of the recovery process.
  • Work and Academic Challenges: Maintaining employment or academic success becomes increasingly difficult with ongoing alcohol abuse. The effects on professional and academic life can be detrimental, requiring significant effort to rebuild.

How to Help Someone Going Through an Alcohol Relapse

Discovering a loved one going through an alcohol relapse can be distressing, but providing support and understanding is crucial. Here are five tips and relapse prevention strategies to help assist them:

  1. Open Communication: Encourage open and non-judgmental communication to understand their feelings and challenges. Create a safe space for them to express themselves without fear of criticism.

  2. Encourage Professional Help: Suggest seeking help from a treatment center or counselor specializing in addiction. Provide information on the benefits of relapse prevention strategies and emphasize that seeking help is a sign of strength.

  3. Avoid Enabling Behaviors: Refrain from enabling their drinking behavior by setting clear boundaries. Understand the difference between support and enabling, and encourage healthy behaviors.

  4. Educate Yourself: Learn about alcoholism and recovery to better understand their struggles. Knowledge empowers you to provide more informed support and contribute positively to their recovery journey.

  5. Offer Emotional Support: Let them know you are there for them emotionally, providing a supportive presence during challenging times. Emotional support is invaluable in helping someone navigate the complexities of recovery.

In many cases, professional treatment and a relapse prevention plan are highly beneficial. Addiction treatment centers offer a structured environment, therapy sessions, and a supportive community — all contributing to a higher chance of successful recovery.

What Is Alcohol Treatment Like?

Alcohol treatment involves a comprehensive approach to address both the physical and psychological aspects of addiction. Choosing the right treatment program depends on individual needs and the severity of the addiction.

The process typically includes:

  • Detox: This initial phase of alcohol treatment focuses on ridding the body of alcohol. It’s best to do this under medical supervision to manage withdrawal symptoms.

  • Therapy: Individual and group therapy sessions encourage exploration of the root causes of addiction and help develop coping strategies.

  • Counseling: Behavioral counseling helps individuals recognize and avoid triggers that may lead to relapse. Exploring the role of counseling in developing coping mechanisms adds depth to the understanding of treatment.

  • Support Groups: Participation in support groups provides a sense of community and understanding from others facing similar challenges. There are many in-person and online options to consider.

  • Aftercare Planning: Developing a relapse prevention plan and aftercare strategy can support long-term sobriety. Stressing the importance of ongoing support after formal treatment reinforces the idea that recovery is an ongoing process.

Alcohol Addiction Treatment at Aliya

We at Aliya Health Group seek to be a beacon, resource, and partner for those struggling with alcohol addiction. We offer affordable and compassionate alcohol addiction treatment, with alcoholism treatment centers all over the country.

From detox through aftercare, there are several different approaches to treating alcohol addiction:

Residential Treatment
After completing medical detox, you’ll transition to residential treatment, also known as inpatient treatment. You’ll receive medically assisted treatment and dual-diagnosis treatment, as well as group counseling and medication management.

Partial Hospitalization (PHP)
A step down from inpatient programs PHP offers a good balance for those looking to ease back into normal life after detox. You’ll receive care five to seven days a week for several hours each day, returning to their homes in the evening.

Intensive Outpatient Treatment (IOP)
An IOP is a step down from PHP requiring less time commitment. The program involves intensive therapy sessions three to five days a week, with each session lasting three hours.

Outpatient Care
Outpatient care allows clients to receive care without neglecting their responsibilities at home. It also tends to be significantly more affordable than higher levels of care.

If you or a loved one are thinking of seeking treatment for addiction to alcohol but have questions, call us at 888-965-3085 or contact us here.

References:

  • https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder
  • https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics
  • https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm

Bipolar Disorder Books That You Need to Read

Bipolar disorder is a complex mental health condition that affects millions of individuals worldwide. Whether you or someone you love is navigating the challenges of bipolar disorder, understanding the condition and seeking reliable resources is crucial.

What Is Bipolar Disorder?

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings. These mood swings involve episodes of mania, where individuals experience heightened energy, euphoria, and impulsivity, and episodes of depression, marked by deep sadness, fatigue, and feelings of hopelessness. Throughout history, bipolar disorder has been viewed through various lenses, and its prevalence continues to grow. Based on recent data:

  • An estimated 2.8% of U.S. adults had bipolar disorder in the past year
  • Past-year prevalence of bipolar disorder among adults was similar for males (2.9%) and females (2.8%)
  • An estimated 4.4% of U.S. adults experience bipolar disorder at some time in their lives

What Are the Different Types of Bipolar Disorder?

Bipolar disorder is not a one-size-fits-all condition. There are different types, each with its unique characteristics. The main types of bipolar disorder include Bipolar I, Bipolar II, Cyclothymic Disorder, and other specified and unspecified bipolar and related disorders. Understanding these distinctions is vital for accurate diagnosis and effective treatment.

Bipolar I: Characterized by manic episodes that last for at least seven days, or manic symptoms that are severe enough to require immediate hospitalization.

Bipolar II: Involves a pattern of depressive episodes and hypomanic episodes, which are less severe than full-blown manic episodes.

Cyclothymic Disorder: Marked by numerous periods of hypomanic symptoms and periods of depressive symptoms, lasting for at least two years.

Unspecified Bipolar Disorder: Used when those with symptoms that don’t fall exactly into one of the above types.

What Are the Signs and Symptoms of Bipolar Disorder?

Bipolar disorder features two unique moods that have very different symptoms and treatment needs. The two sides of bipolar disorder are mania and depression.

Manic Episode Symptoms

  • Elevated mood
  • Racing thoughts
  • Excessive energy
  • Sleeping less
  • Inflated self-esteem
  • Impulsive, risky behavior

Depressive Episode Symptoms

  • Feeling sad or hopeless
  • Loss of interest in activities you once found pleasurable
  • Lethargy
  • Shifts in weight
  • Poor sleep habits
  • Suicidal thoughts

Get the help you need to begin your journey to recovery.

Bipolar Disorder Books to Read

When dealing with bipolar disorder, education is a powerful tool. Numerous books offer valuable insights, personal stories, and expert advice on managing bipolar disorder. Whether you’re seeking firsthand accounts from individuals who have experienced bipolar disorder or guidance from mental health professionals, the following books cover a range of perspectives:

“An Unquiet Mind” by Kay Redfield Jamison: A poignant memoir by a clinical psychologist who shares her personal journey with bipolar disorder.

bpHope Magazine: An online community and magazine dedicated to providing information, inspiration, and support for individuals living with bipolar disorder. The website features personal stories, expert advice, and news related to bipolar disorder.

“The Bipolar Disorder Survival Guide” by David J. Miklowitz: Written by a leading expert, this book provides practical strategies for managing bipolar disorder and preventing relapse.

“Loving Someone with Bipolar Disorder” by Julie A. Fast and John D. Preston: Geared towards partners and loved ones, this book offers support and guidance for navigating relationships with someone who has bipolar disorder.

Crazy Good Talks by Gabe Howard: Gabe Howard is a writer, speaker, and advocate for mental health. He shares his personal experiences with bipolar disorder and addresses various aspects of mental health through his blog and podcast.

Manic: A Memoir” by Terri Cheney: A gripping memoir that provides an intimate look into the life of a successful attorney living with bipolar disorder.

Bipolar, Not So Much: Understanding Your Mood Swings and Depression” by Chris Aiken and James Phelps: This book takes a unique approach, exploring variations in mood and offering practical advice for managing bipolar spectrum disorders.

Bipolar Burble by Natasha Tracy: Natasha Tracy is a Canadian writer and speaker who has been living with bipolar disorder. Her blog covers a range of topics related to mental health, including personal experiences, advocacy, and treatment options.

How Is Bipolar Disorder Treated?

Effective treatment for bipolar disorder often involves a combination of medication, psychotherapy, and lifestyle adjustments. Medications such as mood stabilizers, antipsychotics, and antidepressants may be prescribed to manage symptoms. Psychotherapy, including cognitive-behavioral therapy (CBT) and psychoeducation, helps individuals develop coping strategies and better understand their condition.

Bipolar Disorder Treatment at Aliya Health Group

At Aliya, we understand the importance of tailored treatment for bipolar disorder. Our comprehensive approach encompasses various levels of care, from residential programs to outpatient services. Our team of experienced professionals is dedicated to providing personalized treatment plans, including detox, therapy, and aftercare.

  • Residential Care: For individuals requiring intensive support and a structured environment, our residential care program offers round-the-clock assistance.
  • Partial Hospitalization Program (PHP): A step down from residential care, PHP provides a structured treatment environment during the day while allowing individuals to return home in the evenings.
  • Intensive Outpatient Program (IOP): Offering flexibility for those with less acute needs, IOP provides intensive therapy and support while allowing individuals to maintain their daily routines.
  • Outpatient Services: Our outpatient services allow individuals to receive ongoing support while managing their daily responsibilities.

Educating yourself about bipolar disorder is a crucial step in managing this complex condition. Whether through insightful books or comprehensive treatment options like those offered at Aliya, there is hope and support available.

References:

We are open 24 hours per day, 7 days per week, 365 days per year.

7 Tips for Holiday Stress Management

7 Tips for Holiday Stress Management

The holiday season, with its festive spirit and joyous celebrations, is a time that many look forward to. However, for some, it can bring about a considerable amount of stress and anxiety leading to unhealthy coping practices. With a little holiday stress management, this time of year can be less challenging and more fulfilling.

Why Do the Holidays Cause Stress and Anxiety?

The holiday season, though filled with warmth and togetherness, can be a double-edged sword for mental health. The pressure to create picture-perfect celebrations, meet expectations, and navigate family dynamics can contribute to heightened stress levels. Financial strains associated with gift-giving and travel, coupled with the disruption of routines, can further add to the burden.

In fact, a 2022 poll by the American Psychiatric Association (APA) found that 31% of adults say they expect to feel more stressed this upcoming holiday season compared to last. This is an increase of 9 percentage points since 2021. Potential drivers of stress include worries like affording holiday gifts (50%) and meals (39%) and finding and securing holiday gifts (37%).

The expectation to maintain a festive spirit, coupled with societal pressures to embody the holiday spirit, can lead to the phenomenon known as “holiday blues.” It’s essential to recognize that it’s okay not to feel merry and bright all the time. Validating one’s emotions and acknowledging the complexities of this season can be the first step in alleviating some of the stress of the holidays.

The Unhealthy Ways We Deal with Stress

In the face of holiday stress, some individuals turn to unhealthy coping mechanisms. Substance abuse, such as excessive alcohol or drug consumption, is a concerning trend. Plus, many holiday parties include alcohol, making it easier to just drink away feelings. One of the quotes about holiday stress illustrates that point: “I’m dreaming of a white Christmas. But if the white runs out I’ll drink the red.”

Other unproductive strategies include overeating, overspending, or withdrawing from social interactions. It’s crucial to recognize these patterns and seek healthier alternatives.

The allure of escapism during stressful times is understandable. That’s why it’s essential to address the root causes of stress rather than resorting to temporary relief. Seeking professional help or confiding in a trusted friend or family member can help break the cycle of unhealthy coping mechanisms.

Get the help you need to begin your journey to recovery.

7 Tips for Holiday Stress Management

  1. Prioritize Self-Care: Amid the hustle and bustle, don’t forget to take care of yourself. Set aside time for activities that bring you joy and relaxation. Whether it’s reading a book, taking a long bath, or going for a walk, prioritize self-care to recharge your mental batteries.
  2. Set Realistic Expectations: Embrace imperfections and set realistic expectations. Not every moment needs to be a Hallmark movie scene. Allow yourself the freedom to enjoy the holidays without the pressure of creating a flawless experience.
  3. Create a Budget: Financial stress is a common holiday concern. Plan your budget ahead of time, and stick to it. Consider creative and meaningful gift options that won’t break the bank. Remember, the thought and effort behind a gift often mean more than its price tag.
  4. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine. Whether it’s deep breathing exercises, meditation, or simply being present in the moment, mindfulness can help alleviate stress and promote a sense of calm.
  5. Delegate Tasks: You don’t have to do it all alone. Delegate responsibilities and share the workload with others. Whether it’s meal preparation, decorating, or organizing events, involving friends and family can make the holiday season more enjoyable for everyone.
  6. Learn to Say No: It’s okay to decline invitations or skip certain activities if you’re feeling overwhelmed. Prioritize your well-being and focus on activities that align with your values and bring you joy.
  7. Connect with Others: Don’t isolate yourself during the holidays. Reach out to friends, family, or support groups. Sharing your feelings and experiences can provide emotional support and help put things into perspective.

Other Helpful Strategies for Holiday Stress Management

As we delve deeper into effective stress management during the holidays, it’s worth exploring some additional strategies that can complement the tips mentioned above.

Establishing Boundaries

Setting clear boundaries is crucial for maintaining mental well-being during the holiday season. This may involve communicating openly with family and friends about your limits, whether it’s regarding social engagements, gift exchanges, or other traditions. Establishing boundaries helps prevent feelings of overwhelm and ensures a more enjoyable holiday experience.

Embracing Imperfection

The pursuit of perfection during the holidays can be a significant source of stress. Embracing imperfection allows for a more authentic and relaxed celebration. Consider letting go of the notion that everything has to be flawless and accept that some mishaps or deviations from the plan are inevitable. In doing so, you create space for genuine moments and connections.

Reflecting on Gratitude

Amidst the chaos of the holiday season, taking time to reflect on gratitude can be a powerful stress management tool. Keep a gratitude journal and jot down the things you are thankful for each day. This practice shifts your focus from stressors to positive aspects of your life, fostering a sense of contentment and perspective.

Physical Activity

Incorporating regular physical activity into your holiday routine can have profound effects on stress levels. Exercise releases endorphins, the body’s natural mood lifters, and provides a healthy outlet for stress. Whether it’s a brisk walk, a yoga session, or a workout at the gym, find an activity that brings you joy and makes you feel good.

What to Do When the Holidays Get Stressful

In a 2022 press release about the stress of the holidays, APA President Rebecca W. Brendel, M.D., J.D, advised, “We can all benefit by enjoying moments that bring meaning and belonging, but those times are different for each of us. It’s also okay to opt out of some or all events if they bring more stress or distress than joy. There is no one right way to spend the holiday time of year.”

If you find it challenging to manage stress during the holidays, seeking professional help is a proactive step. Treatment centers, such as those offered by Aliya Health Group, offer comprehensive support for individuals struggling with mental health issues.

Holiday Stress Treatment at Aliya

While the holidays can be stressful, implementing these tips and seeking support when needed can make a significant difference. At Aliya Health Group, we know people need different kinds of support, so our treatment centers offer a full continuum of care that includes:

  • Medical detox and sub-acute detox
  • Inpatient treatment
  • Partial hospitalization program (PHP)
  • Intensive outpatient program (IOP)
  • Outpatient treatment
  • Sober living residences
  • Aftercare plans

Our experienced and compassionate team is dedicated to helping you regain control of their mental well-being. If you or someone you know is struggling with the stress of the holidays, don’t hesitate to explore the resources available with Aliya Health Group.

 

References:

  1. Psychiatry.org – As Holiday Season Begins, America’s Stress Rises, But Less About COVID-19 

We are open 24 hours per day, 7 days per week, 365 days per year.

The Importance of Practicing Self-Love and Self-Care

The Importance of Practicing Self-Love and Self-Care

Self-love is a subjective concept, with individuals defining it in various ways based on their unique perspectives. It’s a term that hinges on personal interpretation, given the diverse meanings people attach to the notion of “self.” Generally, self-love involves accepting, honoring, and respecting oneself, fostering a positive self-regard. The evaluation of oneself profoundly influences choices, aspirations, and personal goals, serving as a pivotal factor in life improvement. Elevating self-love and nurturing the crucial relationship with oneself can be a profound gift, shaping a path towards personal growth and well-being.   

Self care is a vital practice intricately linked to self-love, encompassing intentional actions that prioritize one’s well-being. It involves nurturing physical, emotional, and mental health, acknowledging the importance of rest and rejuvenation. Engaging in self-care activities demonstrates a commitment to oneself, fostering a positive relationship. By dedicating time to self-nourishment, individuals cultivate resilience, reduce stress, and enhance overall life satisfaction. Recognizing the profound connection between self-care and self-love underscores the significance of incorporating these practices into daily life for sustained personal growth and a balanced, fulfilling existence. 

What Are Self-Love and Self-Care? 

Defining self-love is nuanced, expressed through various facets such as personal treatment, daily choices, and attitude. When rooted in self-love, the ability to extend love and value to others naturally follows; you give what you possess. Often linked with self-esteem, positive self-concept acts as a foundation for mental health and shields against negative influences. Poor self-esteem and lacking self-love can manifest in issues like depression, eating disorders, anxiety, and more. Conversely, self-love guides positive choices, fostering a commitment to well-being. In recovery, it becomes a catalyst, demonstrating a prioritization of health and the courage to detach from unhealthy relationships. Self-love, inherently tied to decision-making, empowers individuals to choose paths aligned with their peace and well-being.  

Self-care is a deliberate practice focused on nurturing one’s physical, emotional, and mental well-being. It involves intentional actions that prioritize personal health and happiness, promoting a balanced and fulfilling life. Self-care encompasses a range of activities tailored to individual needs, from relaxation techniques and hobbies to adequate sleep and healthy nutrition. Recognizing the importance of self-nourishment, it empowers individuals to manage stress, enhance resilience, and sustain overall life satisfaction. Ultimately, self-care is a holistic approach to maintaining and improving one’s quality of life by fostering a positive and compassionate relationship with oneself.  

Self-love and self-care share a symbiotic relationship, each influencing the other profoundly. When grounded in self-love, individuals are motivated to engage in nurturing self-care practices as an expression of value and respect for themselves. This, in turn, reinforces feelings of self-worth and acceptance. Conversely, regular self-care cultivates a positive self-image, fostering self-love by prioritizing personal well-being. The synergy between self-love and self-care creates a powerful cycle, where acts of self-nurturing enhance self-love, and a foundation of self-love inspires continued commitment to self-care, creating a harmonious and resilient foundation for overall well-being. 

Get the help you need to begin your journey to recovery.

Why Is Wellness Important for Mental Health? 

Wellness plays a pivotal role in mental health, intertwining physical, mental, and emotional well-being to create a holistic state of flourishing. Engaging in healthy practices across these dimensions fosters a positive feedback loop that significantly impacts overall wellness. Physically, regular exercise and proper nutrition enhance brain function, releasing endorphins that alleviate stress and elevate mood. Adequate sleep supports cognitive function and emotional resilience, crucial for mental well-being. 

Mentally, practicing mindfulness and stress-reducing techniques cultivates cognitive flexibility and emotional regulation, mitigating the impact of daily challenges. Emotional wellness involves understanding, expressing, and managing emotions constructively. Nurturing positive relationships and seeking support when needed contribute to emotional resilience. 

This interconnected approach to wellness recognizes the mind-body connection, acknowledging that physical health influences mental and emotional states, and vice versa. Chronic stress, poor nutrition, or lack of exercise can exacerbate mental health conditions. Conversely, prioritizing wellness acts as a preventive measure against mental health challenges. 

Promoting wellness involves self-awareness, making choices that align with personal values, and recognizing the interdependence of physical, mental, and emotional health. By embracing a comprehensive approach to wellness, individuals can proactively safeguard their mental health, creating a foundation for resilience, fulfillment, and an overall sense of flourishing.   

What Are Some Ways to Practice Self-Love? 

How you perceive yourself profoundly shapes your life, either fostering positivity or negativity. Cultivating self-love, though challenging, becomes essential, especially if early experiences shaped a negative self-image. Our environment and upbringing influence self-perception, requiring a later-life reframing in a positive light, demanding dedication and commitment. Self-esteem, akin to “esteem-able acts,” evolves through positive actions. Similarly, self-love is nurtured by affirmations, forgiveness, goal-setting, prioritizing health, making wise lifestyle choices, and acknowledging strengths and weaknesses. It involves proactive steps, like valuing time, authenticity, and seeking help when needed. Contrary to narcissism, self-love embraces humility, recognizing imperfections, and taking responsibility. It mirrors how one treats a dear friend, fostering a kind and celebratory approach. Developing self-love transforms beliefs, attracting positive situations, radiating confidence, and enhancing various life aspects, from relationships to career pursuits. Practicing self-love is essentially being good to oneself. 

Here are some ways to practice self-love 

  • Practice positive affirmations (“I believe in myself.”) 
  • Forgive yourself for mistakes. 
  • Accept your imperfections. 
  • Be proactive and set goals. 
  • Make your health and wellbeing a priority (seek therapy if needed). 
  • Engage in healthy lifestyle choices, like exercise and healthy eating. 
  • Value yourself and your time. 
  • Have strong boundaries. 
  • Be authentic to who you are. 
  • Acknowledge your strengths and weaknesses. 
  • Don’t allow others to take advantage of you (not being a doormat.) 
  • Ask for help when you need it. 
  • Pursue your dreams in life. 
  • Challenge yourself to grow. 
  • Take responsibility and hold yourself accountable. 

It all begins with you, akin to the metaphor: “Put your own oxygen mask on first before assisting others.” This emphasizes taking control of your life, prioritizing your well-being to be of service to others. Self-love isn’t about ego but a profound consideration for yourself. Setting boundaries and recognizing limits are crucial; self-love empowers you to say “no” when needed, prioritizing your recovery or personal goals. The paramount relationship is with yourself; comparing your journey to others is futile. In an era dominated by social media and outward appearances, concentrate on your unique path, become your own best friend in the journey toward personal growth.  

What Can You Do When You Don’t Love Yourself? 

When struggling to love oneself, several actionable tips can foster self-acceptance and wellness: 

  • Practice Self-Compassion: Be kind to yourself, as you would to a friend. 
  • Set Realistic Goals: Establish achievable objectives, celebrating small victories. 
  • Seek Support: Connect with friends, family, or professionals for guidance. 
  • Explore Hobbies: Engage in activities that bring joy and fulfillment. 
  • Challenge Negative Thoughts: Identify and counter self-critical thoughts. 
  • Mindfulness and Meditation: Cultivate present-moment awareness for mental clarity. 
  • Professional Help: Consider therapy or counseling for tailored support. 
  • Prioritize Self-Care: Dedicate time to activities promoting physical and mental well-being. 
  • Positive Affirmations: Affirm your strengths and positive qualities regularly. 
  • Limit Social Media: Reduce comparisons and focus on personal growth. 

In essence, self-love is the cornerstone of personal well-being. Embracing oneself with kindness, setting boundaries, and prioritizing individual needs create a foundation for a fulfilling life. As the essential relationship with oneself flourishes, it radiates positivity into various aspects of life, fostering resilience, confidence, and a genuine celebration of one’s unique journey. 

If you are ready to begin your wellness journey, contact us today to get started. Your mental health matters.  

References:

  1. Self-esteem in a broad-spectrum approach for mental health promotion | Health Education Research | Oxford Academic (oup.com)
  2. What is Self-Love and Why Is It So Important? (psychcentral.com)
  3. NIMH » Caring for Your Mental Health (nih.gov)
  4. Mental health (who.int)
  5. Mind–body research moves towards the mainstream: Mounting evidence for the role of the mind in disease and healing is leading to a greater acceptance of mind–body medicine: EMBO reports: Vol 7, No 4 (embopress.org)
  6. Narcissistic Personality Disorder – StatPearls – NCBI Bookshelf (nih.gov)

We are open 24 hours per day, 7 days per week, 365 days per year.

Are You Ready to Stop Drinking Alcohol? Here’s How

Are You Ready to Stop Drinking Alcohol? Here’s How

For many people, alcohol is an enjoyable part of life when used in moderation. However, excessive drinking can quickly spiral out of control and lead to serious health, personal, and legal consequences. If your relationship with alcohol has become unhealthy, taking steps to cut back or quit drinking altogether may be necessary. If you’re wondering how to stop drinking alcohol, here are some tips that can help you get closer to sobriety.

When Does Drinking Become a Problem?

In today’s world, hanging out often involves having a drink, but it’s important to know when drinking might be becoming a problem. While having an alcoholic beverage now and then can be fun and social, it’s crucial to notice when it starts getting in the way of daily tasks, relationships, or overall happiness. If the desire for a drink starts causing issues, it’s a sign that things might be going too far.

The alcohol guidelines for American adults assert that if or when you’re drinking, you should drink no more than one drink if you’re a woman and two drinks if you’re a man. If you’re drinking more than that, it’s time to take a closer look at your drinking patterns and consider changing them or stopping altogether.

Figuring this out early on helps people make smart choices and get help if they need it. Recognizing when drinking becomes a worry isn’t just about how much you drink, but also about how it affects your life. It’s a personal journey of understanding that lets people keep a good and balanced connection with alcohol.

Signs Your Drinking May Have Become Unhealthy

In general, casual drinking means having a few drinks on occasion without letting alcohol take over your life. Drinking becomes problematic when it escalates out of control and causes harm. Signs of problem drinking include:

  • Needing more alcohol to get the same effect (tolerance)
  • Unsuccessful attempts to cut back on drinking
  • Spending a lot of time obtaining, using, or recovering from alcohol
  • Giving up activities you once enjoyed in order to drink
  • Continued drinking despite physical, mental, or social harm

Many factors can contribute to unhealthy drinking, including genetics, trauma, mental health issues, peer pressure, and more. According to the 2020 National Survey on Drug Use and Health, 14.5 million Americans ages 12 and older have an alcohol use disorder.

What Are the Signs and Symptoms of Alcohol Abuse?

A main sign of alcohol abuse is continued drinking despite negative consequences in your life. Sometimes functioning alcoholics have a hard time seeing that their drinking is problematic. Though people with alcohol use problems are still colloquially referred to as “alcoholics,” the clinical term is an alcohol use disorder. In order to meet the DSM-5 diagnostic criteria for an alcohol use disorder you only need to meet two of the below criteria over the past year:

  • You’ve tried to curb or quit drinking alcohol without success more than once.
  • You need to drink more amounts of alcohol to get the same desired effects (alcohol tolerance).
  • You’ve continued drinking though it’s impacted your relationships.
  • You’ve been unable to fulfill responsibilities or obligations because you’ve been ill from drinking.
  • You’ve drank more alcohol than you’ve intended or over a longer period of time than you wanted.
  • You’ve continued to drink even though it’s impacted your physical or psychological health.
  • You’ve spent increasing amounts of time drinking or recovering from alcohol use.
  • You’ve had ruminating thoughts about using alcohol.
  • You’ve experienced alcohol withdrawal symptoms when you’ve decreased alcohol intake.
  • You’ve decreased or given up responsibilities or activities because of alcohol use.
  • You’ve gotten into more than one unsafe situation while drinking or after drinking.

The severity of an alcohol use disorder (AUD) is determined by the number of criteria you meet. A mild AUD is 2-3 symptoms; a moderate AUD is 4-5 symptoms; and a severe AUD is at least six symptoms.

Get the help you need to begin your journey to recovery.

Signs and Symptoms That Someone Is Abusing alcohol 

Physical signs: Slurred speech, lack of coordination, bloodshot eyes, smell of alcohol, blackouts or memory lapses, tremors, impaired concentration, frequent illness

Behavioral signs: Drinking alone, hiding alcohol, lashing out at loved ones, driving while intoxicated, legal issues, poor performance at work or school

Psychological signs: Depression, paranoia, mood swings, lack of motivation, difficulty processing emotions

Long-term health risks: Liver disease, ulcers, gastritis, malnutrition, cancer, brain damage, heart disease

If you recognize several or worsening signs of alcohol abuse, it may be time to re-evaluate your relationship with drinking. The sooner you act, the better the prognosis.

Tips for How to Stop Drinking: Home Remedies and More

Choosing not to drink might not sound like a thrilling idea for those on the brink of alcoholism. For individuals grappling with a substance use disorder, it might even seem downright impossible. However, kicking the habit is entirely achievable, and the positive effects on your body when you decide to stop drinking are extensive.

If you’re looking for the easy way to stop drinking, you won’t find one. That said, here are some helpful steps to drink less or quit alcohol completely:

  • Dump out all alcohol in your home so it’s not conveniently available.
  • Avoid bars and social occasions centered on drinking.
  • Create a daily routine.
  • Be aware of triggers that make you drink like stress or loneliness, and have backup coping plans.
  • Pick up new hobbies to fill free time. Exercise, meditate, enjoy self-care, connect with sober friends, immerse yourself in work.
  • Consider attending support groups like Alcoholics Anonymous or SMART Recovery to build a sober network.
  • Talk to your doctor about medication to stop drinking, curb cravings, and promote abstinence.
  • Set goals like participating in a sober challenge month or commit to an alcohol-free trial period.

The Benefits of Alcohol Treatment

Getting professional treatment offers many advantages for overcoming alcohol addiction:

  • Medically supervised detox provides safe withdrawal monitoring and symptom management. Detox lays the foundation for lasting sobriety.
  • Individualized therapy helps identify root causes of addictive behaviors and build healthy coping tools.
  • Group counseling provides social support and accountability during the vulnerable early stages of recovery.
  • Aftercare programs help implement ongoing lifestyle changes needed to maintain long-term sobriety after rehab.
  • Rehab equips you with a comprehensive “toolkit” for creating meaningful, positive change. It’s very challenging to stop entrenched drinking patterns alone. Treatment facilities offer the multi-level support needed to overcome addiction.

Alcohol Abuse Treatment at Aliya Health Group

If you or a loved one is struggling with alcohol abuse, Aliya Health Group can help. Our drug and alcohol addiction treatment centers offer evidence-based therapies and programs that are tailored to your individual needs. Our approach treats the underlying causes fueling addictive behaviors, not just surface symptoms. We equip you with the tools needed for lifelong wellbeing and sobriety.

 Our comprehensive program includes:

  • Medically managed alcohol detox providing 24/7 medical supervision and high level of care
  • Individual therapy modalities like CBT, dialectical behavior therapy, EMDR, and adventure therapy
  • Group counseling focused on relapse prevention, life skills, 12-step principles, and more
  • Luxury amenities to support whole-person healing like massage, acupuncture, yoga, personal training, and nutrition planning
  • Aftercare and alumni services to reinforce gains made in treatment

Take the first step and call us today. Our experts provide free consultations to review treatment options and answer any questions. You deserve an amazing life free from alcohol dependence. We can help make that a reality.

References:

  1. https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials
  2. https://www.samhsa.gov/data/release/2020-national-survey-drug-use-and-health-nsduh-releases
  3. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder
  4. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder
  5. https://www.aa.org/
  6. https://www.smartrecovery.org/

We are open 24 hours per day, 7 days per week, 365 days per year.