Navigating Depression Treatment: Why Alcohol and Antidepressants Don’t Mix

Antidepressants and alcohol are a dangerous mixture. At best, alcohol can cancel out the effects of antidepressants, keeping the individual trapped in their symptoms. At worst, it can cause severe physical and mental effects and lead to overdose or death. While it may seem harmless to mix an antidepressant like Zoloft and alcohol, you can end up stuck in a dangerous pattern of addiction. Antidepressants and alcohol use shouldn’t overlap—here’s why.

Understanding Antidepressants

Antidepressants are a form of medication that increases chemical activity in the brain to combat mental illness symptoms. They’re commonly prescribed for individuals with depressive disorders, such as major depressive disorder, persistent depression, and postpartum depression. However, antidepressants can also be used to treat other mental illnesses that have similar symptoms to depression. For example, antidepressants can be prescribed for anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD). Over 18 million people in the United States took antidepressants between 2016 and 2022.

How Do Antidepressants Work?

Antidepressants target neurotransmitters to improve negative feelings caused by a low mental state. Because brain chemistry plays a large role in mental disorders, increasing serotonin, dopamine, and norepinephrine is proven to improve mood and well-being. Notably, not every antidepressant targets the same neurotransmitters.

Kinds of Antidepressants

There are many different types of antidepressant medications. Each operates differently on the brain for the same goal: improving positive brain chemistry. It’s likely you might need to work with your therapist to find the right fit for an antidepressant. Understandably, your situation, background, history of substance use, and unique neurochemistry all play a role in what medication will work. Be prepared for the possibility of some trial and error in the process of finding the right antidepressant. For example, your therapist may prescribe you a first-response type of antidepressant, like an SSRI, before making modifications, if needed.

SSRIs

Selective serotonin reuptake inhibitors (SSRIs) are antidepressants that are commonly prescribed first before trying an alternate medication. They have positive results for depression and anxiety symptoms with few known side effects. SSRIs help the body produce more serotonin, a feel-good hormone that improves mood. Some SSRIs are Sertraline, Zoloft, and Prozac.

SNRIs

Serotonin-norepinephrine reuptake inhibitors (SNRIs) are a type of antidepressant that block the reabsorption of serotonin and norepinephrine. These are hormones that elevate one’s positive mood. By stimulating feel-good hormones, the individual experiences an elevated mindset. Some SNRIs are Venlafaxine, Milnacipran, and Duloxetine.

MAOIs

Monoamine oxidase inhibitors (MAOIs) are antidepressants that block monoamine oxidase. This is an enzyme that removes feel-good neurotransmitters serotonin, dopamine, and norepinephrine. Thus, by inhibiting this process, the brain experiences a flood of positive hormones. MAOIs are strong medications that may be prescribed as a follow-up option to a different antidepressant.

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How Alcohol Affects the Brain

On the other hand, alcohol also affects the brain. When you drink, alcohol absorbs into your bloodstream and reaches your brain within five minutes. Alcohol alters the way your brain functions by modifying communication between each area of the brain and the body. As a result, drinking results in poor memory, reasoning, reactions, and sensory processing. Chronic alcohol misuse can lead to mental illness and brain damage. In order to prevent this, finding reliable alcohol rehab is a smart decision. If you drink while taking antidepressants, it’s even more important to get help to negate the effects of alcohol consumption.

Long-Term Impact of Drinking on Mental Health

Long-term alcohol abuse can have negative impacts on your brain and body. For one thing, alcohol can reduce the size of your brain neurons over time, resulting in worsening brain function and cognition. As alcohol use alters your brain composition, your mental health is also likely to experience shifts. Evidently, alcohol abuse can lead to the development of mental illness due to the way it modifies neurochemistry. Some symptoms that are known to develop include anxiety, sadness, hopelessness, irritability, and aggression.

Why Do People with Depression Drink Alcohol?

Unsurprisingly, mental illnesses like depression often go hand-in-hand with alcohol abuse. Individuals with depressive disorders may turn to alcohol as a form of self-medication. Depression can feel incredibly isolating because it makes the person feel a sense of “otherness” from the world around them. Also, depression symptoms of intense sadness, low self-worth, and hopelessness trap the person in a cycle of negative thinking. Whether they’re taking antidepressants or not, alcohol provides a sense of temporary numbness or escape.

Of course, the long-term results of self-medicating with alcohol are not good. At best, it doesn’t fix the problem, and at worst, it can lead to addiction and alcohol poisoning. Further, consuming antidepressants and alcohol at the same time has its own set of risks.

The Dangers of Drinking Alcohol on Antidepressants

Individuals commonly fall into the danger of mixing alcohol and antidepressants. As shown, alcohol addiction can cause mental illness symptoms, including depression and anxiety, because alcohol abuse alters neurochemistry. Yet, alcohol abuse can also follow a mental disorder diagnosis if the individual tries to self-medicate their pain. Mixing an SSRI like Lexapro and alcohol can worsen the symptoms of your mental illness. This is because alcohol can impede the effects of antidepressants and can also lead to new symptoms, like increased impulsivity. Alcohol hinders cognition, memory, and balance, which, when combined with symptoms of depression, leave the person in a high-risk state.

Further, it can lead to physical dangers like high blood pressure, stroke, and heart palpitations. Mixing alcohol and antidepressants also increases your risk of overdose and death.

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Alcohol and Depression Treatment Programs

If you’re struggling with the desire to mix antidepressants and alcohol, we want to help you with alcohol treatment. Maybe you’re facing poor mental health, like depression symptoms, and find it difficult to quit drinking alcohol even though you take medication. Fortunately, there’s hope of recovery from addiction and mental illness at our treatment centers. Whatever you’re having trouble with, we have an expert team ready to help. From alcohol detox to aftercare, we can help anyone overcome drugs and alcohol with our addiction treatment options.

As part of our commitment to holistic healing, we won’t just focus on your alcohol use or your mixing of antidepressants and alcohol. Instead, we will treat you like a person first and walk you through therapy for your root issues. You can overcome your symptoms of depression and anxiety through behavioral therapy and holistic therapy activities.

Our treatment programming includes detox, residential inpatient treatment, outpatient rehab, and aftercare. Talk to us today about how entering treatment can help you overcome the misuse of antidepressants and alcohol.

Quitting Alcohol Cold Turkey: Is It Dangerous?

When it comes to stopping alcohol consumption, many people try quitting alcohol cold turkey. And yet, because of the effect alcohol has on the brain, abruptly stopping can lead to uncomfortable and dangerous withdrawal symptoms. Stopping on your own puts you at risk of relapse or even death. We will show you how to safely quit drinking by detoxing from alcohol at a rehab facility. Instead of quitting alcohol cold turkey, it’s best to work with a treatment center to reach sobriety successfully.

What Does Quitting Alcohol Cold Turkey Mean?

The phrase “quitting cold turkey” is odd, but it means to stop something outright, without buildup. The expression could refer to withdrawal symptoms like clammy skin and discomfort. In the sense of quitting alcohol cold turkey, the saying means to stop drinking suddenly rather than cutting back over time. Stop drinking cold turkey is a bold choice but doesn’t always have positive results.

Reasons Why People Quit Alcohol Cold Turkey

Although it’s not always successful, there are many reasons why people think they should quit drinking alcohol cold turkey. They may realize it’s time due to health concerns, relationship problems, legal troubles like a DUI, or financial issues. When people find the motivation to quit, they may try to capitalize on the impulse and stop drinking abruptly. Often, they believe it’s the easiest method.

Is Quitting Alcohol Cold Turkey Dangerous?

What many people don’t understand is that stopping drinking on the spot can be dangerous. Unfortunately, if you quit drinking cold turkey, you put yourself at risk of alcohol withdrawal syndrome. These symptoms are overwhelming, uncomfortable, and possibly life-threatening. Some symptoms include:

  • Hallucinations
  • Vomiting
  • High blood pressure
  • Tremors
  • Seizures
  • Delirium tremens (DT)
  • Coma

As such, alcohol detox at home can be dangerous, as you can’t prevent yourself from experiencing deadly symptoms of withdrawal. In many cases, at-home withdrawal is unsuccessful and leads to relapse.

Instead, detoxing from alcohol at a facility makes the process safe and more comfortable. 

Alcohol Detox

Alcohol detox is a short process that helps the individual achieve a base level of sobriety. Over four to eight days, clients engage in medical detox to remove toxins from alcohol from the body.

Alcohol Withdrawal Symptoms

As mentioned, quitting alcohol generally causes withdrawal symptoms because the brain is dependent on the substance. When detoxing in a facility, clients still face withdrawal. Yet, they are surrounded by around-the-clock medical staff to care for them. Our expert staff monitors clients and makes adjustments as needed to prioritize their safety.

Medication-Assisted Treatment for Alcohol Withdrawal

Our medical staff can provide comfort medication to reduce withdrawal symptoms and make the process more manageable. After detox, some clients require continued pain medication for their addiction. These clients can enter medication-assisted treatment (MAT), where they receive medication support along with therapy and counseling.

Alcohol Use Statistics 

Alcohol use is a worldwide issue that affects millions of people. The National Institute of Alcohol Abuse and Alcoholism notes that over 28 million people over 18 struggle with alcohol use disorder. AUD is a condition that ranges from mild to severe. In the worst cases, AUD can lead to permanent brain damage, physical impairment, or death.

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Can a Treatment Center Help Me Quit Alcohol?

Alcohol addiction can feel like a life sentence, and yet it can be overcome through treatment. Truthfully, the best way to detox from alcohol is by getting help from a rehab center. Our expert staff are knowledgeable about alcohol abuse, detoxification, and things to help with alcohol withdrawal. For example, we can provide comfort medication to make the process smoother. Treatment includes a mixture of psychotherapy and holistic therapy for addiction healing.

Medical and Clinical Professionals

As mentioned, at Aliya’s alcohol abuse treatment facilities, you will find caring and skilled medical staff. Our team is composed of doctors, therapists, case managers, and substance abuse counselors.

Psychotherapy for Alcohol Abuse

All clients in addiction rehab engage in traditional psychotherapies. Through individual and group therapy sessions, they unpack the feelings and habits that keep them stuck in the cycle of addiction. By engaging in behavioral therapies, individuals learn to replace old habits with healthy new ones.

Holistic Treatments for Alcohol Abuse

Holistic therapies are experiential activities that target the whole body. Healing is only accomplished by treating the mind, body, and soul. As such, we combine holistic treatment with traditional therapies to promote whole-body wellness. Some of the holistic treatments we offer for alcohol abuse include:

  • Equine-assisted therapy
  • Sound therapy
  • Art therapy
  • Outdoor activity
  • Neurofeedback
  • Yoga
  • Mindfulness

What Are the Benefits of Quitting Alcohol?

Unsurprisingly, there are ample benefits to quitting drinking alcohol. Alcohol has many adverse effects on your body and brain, especially after abusing alcohol for a long time. Stopping chronic alcohol abuse can eventually reverse some of the dangerous risks of alcohol misuse. For instance, alcohol weakens the liver and kidneys and can cause heartburn, aches and pains, and heart damage. Quitting relieves your organs from the extra work they have to do to detox alcohol from your system. Further, becoming sober can improve your finances, relationships, and career growth.

Alcohol abuse traps individuals in the cycle of dependence and withdrawal, but entering rehab gives you the tools to escape.

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How Long Is Alcohol Rehab?

Alcohol rehab will have different timelines for different people, all depending on their unique situation. Factors include their history of addiction, genetics, home life, responsibilities, and diagnosis, such as co-occurring disorders.

We provide a full continuum of care in addiction treatment that ensures individuals progress toward sobriety. Clients who enter rehab with alcohol in their system begin with detoxification and can move through all the levels. However, some people do not receive treatment linearly because they require flexibility. For example, they may begin PHP, where they attend sessions during the day and return home in the evenings.

Levels of Care for Alcohol Rehab

We separate our rehab into levels of care that represent the client’s progression. The levels of care are:

  • Detoxification
  • Residential inpatient
  • Outpatient treatment
  • Partial hospitalization treatment (PHP)
  • Intensive outpatient treatment (IOP)
  • Aftercare

Inpatient Alcohol Treatment

Residential inpatient treatment offers guidance and support to individuals beginning their rehab healing journey. Daily therapy and counseling sessions, both group and individual, equip individuals with the tools they need to prioritize their own sobriety. Notably, they live in a center where they receive 24/7 care.

Outpatient Programs for Alcohol Abuse

Outpatient treatment is a continuing level of care where clients gain more independence in their journey. Further, it’s an in-between stage for those who have worked through the beginning stages of treatment on their way towards total independence.

Aftercare for Alcohol Abuse

The last stage of recovery is aftercare, where clients engage in independent sober living. They are welcome to live in one of our sober housing communities, where they’ll be surrounded by peers who are committed to abstinence. Most of all, Aliya clients have a support community for life, even as they navigate the world after rehab.

If you’re ready to stop drinking, don’t try quitting alcohol cold turkey. Instead, talk to us about entering treatment for alcohol addiction. We are ready to take your call and help you with the next steps.

What Are the Dangers of Alcohol Induced Psychosis?

Alcohol-induced psychosis can be frightening for the drinker as well as those around them. Whether you’re someone who enjoys drinking alcohol or you’re curious about the impact of alcohol on mental health, knowing what this condition is and why it happens can help more people find the treatment they need.

What is Alcohol-Induced Psychosis?

Alcohol-induced psychosis is a severe condition stemming from prolonged and excessive alcohol consumption. It involves a break from reality, with individuals experiencing hallucinations, delusions, and impaired judgment. This condition can be particularly alarming as it poses risks to both mental and physical well-being.

The exact mechanisms of alcohol-induced psychosis are not fully understood, but it’s believed that alcohol disrupts the normal functioning of neurotransmitters, leading to distorted perceptions and thoughts. This disruption in brain function can result in a range of symptoms, from mild to severe.

3 Categories of Alcohol-Induced Psychosis

Alcohol-related psychosis is categorized into three areas:

  1. Alcohol Withdrawal Psychosis: Alcohol withdrawal can be dangerous. It can also bring about a temporary form of psychosis. Alcohol withdrawal delirium (AWD) is a psychosis that long-time heavy drinkers are at risk for when they quit drinking. Alcohol-induced psychosis can be a part of what is more commonly known as delirium tremens (DTs). People with DTs sometimes experience hallucinations or delusions. They may also feel like bugs are crawling on their skin.
  2. Acute Alcohol Intoxication: While uncommon, acute alcohol psychosis can occur anytime you drink excessive amounts of alcohol. One night of binge drinking can trigger acute psychosis. Most people will become unconscious before any psychotic symptoms appear.
  3. Chronic Alcoholic Hallucinosis: People who’ve been abusing alcohol for years are at risk for alcoholic hallucinosis. If you have alcoholic hallucinosis, you may experience auditory hallucinations: hearing sounds that aren’t there. Some people also experience erratic mood shifts, delusions, and visual and tactile hallucinations. This type of alcohol-induced psychosis may occur sporadically for hours or days. Over time, alcoholic hallucinosis can begin mimicking symptoms of schizophrenia and last indefinitely. In some cases, chronic alcoholic hallucinosis leads to brain damage. This may include Wernicke-Korsakoff syndrome and long-term psychotic disorders.

Commonly Asked Questions About Alcohol-induced Psychosis:

Can you die from alcohol withdrawal psychosis?

Yes, it is possible to die from alcohol withdrawal psychosis. People often experience alcohol-induced psychosis as a part of DTs (delirium tremens). Not only can this result in extreme confusion, and result in accidental death, but it can also lead to the onset of fatal seizures.

For this reason, people who experience alcohol withdrawal psychosis are in need of critical, emergency care.  Medical interventions can provide sedatives, 24/7 monitoring, and other evidence-based treatments can prevent these life-threatening risks in an alcohol detox facility.

How long do alcohol withdrawal symptoms last?

The alcohol withdrawal symptoms timeline varies by individual, but the stages are:

  • Mild symptoms often start around 6-8 hours after the last drink
  • Moderate symptoms typically begin around 12-24 hours after consuming alcohol
  • Severe symptoms can occur after 48-72 hours

People may also experience post-acute withdrawal syndrome, or PAWS, which is when withdrawal symptoms last for months after a person has detoxed from alcohol.

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Does Everyone Who Drinks Experience Psychosis?

No, not everyone who drinks alcohol experiences psychosis. The likelihood of developing alcohol-induced psychosis depends on various factors, including the amount and frequency of alcohol consumption, individual tolerance, and genetic predisposition.

Factors that raise the risk include:

  • Heavy Drinking: Individuals who engage in heavy drinking or binge drinking are at a higher risk.
  • Pre-existing Mental Health Conditions: Those with pre-existing mental health conditions, such as schizophrenia or bipolar disorder, may be more susceptible.
  • Genetic Factors: Genetic predisposition can play a role in determining an individual’s vulnerability to alcohol-induced psychosis.

The Dangers of Alcohol-Induced Psychosis

Alcohol-induced psychosis can be life-threatening, especially if left untreated. The severity of alcohol-induced psychosis symptoms can vary, but in extreme cases, individuals may engage in dangerous behaviors due to impaired judgment. Additionally, alcohol poisoning and the risk of accidents are heightened during episodes of psychosis.

People with alcohol-induced psychosis symptoms may exhibit a few or several of the following:

  • Agitation
  • Acting strangely or inappropriately
  • Aggression or violence and lashing out for no reason
  • Crying, laughing, or having other reactions inappropriate for the situation
  • False beliefs
  • Fear
  • Hallucinating sounds, sights, or feelings
  • Inability to hold a conversation
  • Jumbled thoughts
  • Losing touch with reality
  • Paranoia, such as fear of persecution or thinking others are “out to get them”
  • Scratching or having the feeling of bugs crawling on the body
  • Talking to oneself or someone who’s not there

What Other Problems Can Long-Term Alcohol Abuse Cause?

Beyond alcohol-induced psychosis, long-term alcohol abuse can wreak havoc on both physical and mental well-being. Alcoholism can lead to:

  • Alcohol Use Disorder (AUD): A chronic relapsing brain disorder characterized by an inability to control or stop drinking despite negative consequences.
  • Liver Damage: Chronic alcohol abuse can lead to liver inflammation, fatty liver, alcoholic hepatitis, and cirrhosis.
  • Cardiovascular Issues: Increased risk of heart disease, high blood pressure, and irregular heartbeats.
  • Depression and Anxiety: Alcohol abuse can exacerbate mental health conditions and contribute to the development of depression and anxiety disorders.
  • Neurological Impairment: Cognitive deficits, memory loss, and an increased risk of dementia.
  • Malnutrition: Alcohol can interfere with nutrient absorption, leading to malnutrition and related health issues.
  • Weakened Immune System: Reduced ability to fight off infections and increased susceptibility to illnesses.
  • Increased Risk of Accidents: Impaired coordination and judgment increases the risk of accidents and injuries.
  • Social Isolation: Alcohol abuse often leads to social withdrawal, strained relationships with family and friends, and occupational irregularities.
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Alcohol Addiction Treatment at Aliya Health Group

Addiction doesn’t go away on its own, and often, professional treatment is required. At Aliya Health Group, we have nationwide rehabilitation centers that offer evidence-based addiction treatment programs. To successfully treat alcohol addiction, we provide a full continuum of care across our treatment center locations. Our addiction treatment programs include:

  • Medical detox program
  • Residential treatment program
  • Partial care (PC) program
  • Intensive outpatient program (IOP)
  • Outpatient program (OP)

Our programs are tailored to help you effectively recover from alcohol and drug addiction, ensuring your safety and comfort throughout the healing process. At every step, we create personalized treatment plans to guide our clients throughout their addiction recovery journey.

Our inpatient programs, including detox and residential care, provide round-the-clock medically supervised support, along with holistic therapies. All therapies are conducted in the serene environment of our client’s treatment residences, which allows us to maintain a focused and personalized approach to treatment. Whether on an individual basis or in small groups, our addiction treatment programs are designed to meet the unique needs of each client.

After completing inpatient treatment, clients can transition through PC and IOP to continue receiving comprehensive support to ensure the best possible outcomes. Following aftercare, clients can also participate in our customizable outpatient treatment programs for ongoing support and guidance.

Whether you or a loved one have experienced alcohol-induced psychosis or you’re dealing with addiction, contact Aliya Health Group today to get the help you need.

Dry January: Tips for Success

As the new year unfolds, many embark on a unique and health-focused journey known as Dry January. Whether you’ve decided to participate for the first time or you’re a seasoned Dry January enthusiast, this blog is your go-to guide for success. What is Dry January all about and what are the benefits of taking a break from alcohol? Here are some insights and Dry January tips that can help make your month a success.      `

What Is Dry January?

Dry January is a movement that challenges individuals to abstain from alcohol for the entire month of January. Today it’s well known, but the movement started out as a localized phenomenon originating in Finland. In 1942, the Finnish government initiated a massive movement during their war effort against the Soviet Union called it “Raitis Januar”: Sober January. Just as countries globally reduced or eliminated sugar, the Finnish government encouraged their people to stop drinking alcohol entirely for at least the month of January to save national resources. Through newspapers and magazines, Sober January reached the people—and the people responded. Though it was a drastic cultural shift, the campaign was one of the most successful in Finnish history.

The Dry January challenge as we know it today appeared in 2013 as part of the non-profit Alcohol Change UK. Emily Robinson, the creator of the challenge, launched the campaign after she noticed the benefits of taking a month off from alcohol to prepare for a half marathon. During this time, Dry January began as a way to start the new year with a blank slate.

Since 2013, the benefits of Dry January have been widely recognized, creating a global phenomenon with people from all walks of life participating. For celebrity lifestyle expert Martha Stewart, Dry January is a great reason to use liquor — specifically vodka — for household tasks, instead of drinking or tossing it. In her 2023 partnership with Tito’s Handmade Vodka, Martha shared her secrets for cooking, cleaning, and even gardening with vodka.

improved well-being, and breaking the routine of relying on alcohol.

Whether you’re looking to reset your relationship with alcohol, save money, or simply experience life without the influence of spirits, Dry January offers a fresh start.


What Are the Benefits of Dry January and Taking a Break from Alcohol?

Embarking on a Dry January journey comes with lots of benefits. From improved physical health to enhanced mental clarity, the advantages are worth the temporary sacrifice. Taking a break from alcohol can lead to:

  • Improved Mood:
    Some people drink alcohol because they feel like it makes them less stressed, happier, and less inhibited in conversations and behaviors. While you may feel these desirable effects of alcohol temporarily when you drink, they quickly wear off and lead to depression, anxiety, low energy, and low mood.


  • Improved Cognitive Function: Giving up alcohol helps your memory stay sharp and your mind become clearer. Alcohol depletes essential vitamins, such as vitamins B6 and A, which are essential for brain health and other important functions. When you stop drinking alcohol, you also stop depleting these vitamins.
  • Better Sleep: When you quit drinking alcohol, you’ll enjoy more restorative sleep. Having more than a couple drinks can dramatically disturb your sleep cycle by causing negative effects like:
  • No REM (rapid eye movement) sleep
  • Breathing disruptions and snoring
  • Bathroom trips at night
  • Improved Appearance:
    When you quit drinking, you will not only feel better, but you’ll look better. Some benefits of quitting drinking include:
    • Better skin
    • Healthier weight
    • Healthy hair
  • More Money: Instead of spending money on alcohol, you’ll have more of it to spend on things you actually need. For instance, if you have 3 or 4 drinks every time you go out, and you go out Friday and Saturday night most weeks, you’ll save around $32 a night or $64 a week. This adds up to around $3,328 a year.

What Are the Dangers of Long-Term Alcohol Abuse?

Understanding the potential dangers of long-term alcohol abuse is crucial for making informed decisions about your health. Chronic alcohol abuse can take a toll on your physical well-being, leading to liver disease, cardiovascular issues, and a weakened immune system. Mental health may also suffer, with increased risk of anxiety and depression. Behavioral changes, strained relationships, and difficulties at school or work are common repercussions of sustained alcohol abuse.

8 Dry January Tips

Committing to Dry January can be both empowering and challenging. Here are eight tips to guide you through a successful month of abstinence.

  1. Set Clear Goals: Define what you want to achieve during Dry January. Whether it’s improved health, saving money, or simply proving to yourself that you can do it, setting clear goals provides direction and motivation.
  2. Build a Support System: Share your Dry January journey with friends or family. Having a support system can make the experience more enjoyable and help you stay accountable.
  3. Explore Dry January Mocktails: Spice up your beverage options with delicious mocktails. Get creative with flavors and ingredients to make your alcohol-free experience enjoyable.
  4. Stay Active: Engage in physical activities to boost your mood and energy levels. Exercise is not only good for your body but can also serve as a positive outlet for stress.
  5. Educate Yourself: Learn about the benefits of a sober lifestyle. Understanding the positive impact on your health and well-being can reinforce your commitment to Dry January.
  6. Reward Yourself: Celebrate your achievements along the way. Treat yourself to something special as a reward for staying committed to your Dry January goals.
  7. Avoid Triggers: Identify situations or environments that may tempt you to drink and plan alternatives. Avoiding triggers is essential for a successful Dry January experience.
  8. Reflect and Plan Ahead: Take time to reflect on your journey. What have you learned? What positive changes have you noticed? Use this insight to plan ahead for a healthier relationship with alcohol in the future.

What Is Alcohol Treatment Like?

For those dealing with alcohol addiction, seeking professional help is a crucial step towards recovery. Alcohol treatment typically involves a combination of medical detoxification, therapy, and support groups. The process aims to address both the physical and psychological aspects of addiction, providing individuals with the tools and support needed for lasting recovery. Most people who receive treatment for alcohol addiction need to participate in some form of therapy for at least a few months.

Alcohol Addiction Treatment Options at Aliya

If you or your loved one are looking for help with alcohol addiction, Aliya Health Group offers a full continuum of care to support you. We provide a variety of treatment options, including inpatient, outpatient, and intensive outpatient programs, along with cognitive behavioral therapy, group therapy, and individual therapy as necessary. Working closely with our addiction experts, you’ll be able to determine the treatment program that’s right for you. Call for a free, confidential consultation today.

References:

  • https://www.procom.fi/viestijat/tyoelama/raitis-tammikuu-1942-oli-tehokas-propagandahyokkays/
  • https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story
  • https://www.marthastewart.com/8354838/martha-stewart-dry-january
  • https://pubmed.ncbi.nlm.nih.gov/3544907/

What Is Chronic Alcohol Abuse?

In a world where social gatherings often involve the clinking of glasses, it’s crucial to understand the thin line between social drinking and chronic alcohol abuse. What exactly is chronic alcohol abuse, and how does it differ from terms like alcohol use disorder and alcoholism? Here, we delve into the depths of alcohol-related issues, shedding light on signs, dangers, and the journey toward recovery.

What Is Chronic Alcohol Abuse?

Chronic alcohol abuse is a term often used interchangeably with alcohol use disorder and alcoholism, leading to confusion. To unravel this mystery, let’s break down these terms and explore their subtle nuances. Understanding the distinctions is vital for recognizing the severity of the issue and providing appropriate support.

Chronic alcohol abuse is characterized by a prolonged pattern of excessive drinking, where the individual’s tolerance to alcohol increases, leading to dependence. Alcohol use disorder (AUD) is a clinical diagnosis that encompasses a spectrum of drinking problems, from mild to severe. Alcoholism, on the other hand, often refers to the most severe form of AUD, where individuals lose control over their drinking despite negative consequences.

According to the National Institutes of Health, in 2019, nearly 15 million people in the United States had an alcohol use problem. The World Health Organization (WHO) estimates that globally, 3 million deaths every year result from the harmful use of alcohol. Knowing the signs of abuse is key to making healthy changes.

What Are the Signs and Symptoms of Chronic Alcohol Abuse?

Recognition is the first step toward addressing any problem. Whether it’s for yourself or a loved one, being aware of the signs and symptoms of chronic alcohol abuse is crucial. From behavioral changes to physical manifestations, here’s a comprehensive list to help you identify when social drinking might be crossing dangerous lines.

  • Increased Tolerance: One of the early signs of chronic alcohol abuse is the development of tolerance, requiring higher amounts to achieve the desired effect.
  • Withdrawal Symptoms: When not consuming alcohol, individuals may experience withdrawal symptoms such as tremors, nausea, or irritability.
  • Loss of Control: Inability to limit the amount of alcohol consumed, leading to episodes of excessive drinking.
  • Neglecting Responsibilities: A person struggling with chronic alcohol abuse may neglect work, school, or family obligations.
  • Continued Use Despite Consequences: Even when faced with negative consequences, such as health issues or strained relationships, the individual continues to drink excessively.
  • Preoccupation with Drinking: Spending a significant amount of time thinking about, obtaining, or recovering from the effects of alcohol.

By recognizing these signs, individuals and their loved ones can intervene early, potentially preventing the progression of alcohol addiction.

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What Are the Dangers of Chronic Alcohol Abuse?

The consequences of chronic alcohol abuse extend far beyond the immediate effects of intoxication. From mental health concerns to physical ailments, the dangers of sustained alcohol abuse paint a grim picture. Understanding the consequences of chronic alcohol abuse can help you or your loved one make informed choices about drinking habits and find the courage to seek help.

Physical Health Consequences of Chronic Alcohol Abuse

Chronic alcohol abuse takes a toll on the body, leading to various health issues. Alcoholism is a known cause of liver disease, heart problems, and an increased risk of certain types of cancer. It can also weaken the immune system and make individuals more susceptible to illnesses. The longer chronic alcohol abuse continues, the more damage it can cause to the body.

Mental Health Consequences of Chronic Alcohol Abuse

Alcohol is a depressant and can have negative effects on mental health. Chronic alcohol abuse can increase feelings of anxiety and depression, worsen symptoms of existing mental illnesses, and even lead to alcohol-induced mood disorders. Prolonged alcohol abuse can result in cognitive impairment, affecting memory, attention, and decision-making abilities.

Social Consequences of Chronic Alcohol Abuse

Beyond the physical and mental consequences, chronic alcohol abuse also has a significant impact on a person’s social life. It can strain relationships with loved ones, lead to isolation and loneliness, and hinder job performance.

Financial Consequences of Chronic Alcohol Abuse

Chronic alcohol abuse can have significant financial repercussions. The cost of buying alcohol on a regular basis can quickly add up, draining one’s bank account and causing financial strain. In addition to the direct cost of purchasing alcohol, there are also indirect costs such as medical bills from health issues related to alcohol abuse.

Legal Consequences of Chronic Alcohol Abuse

The consequences of alcohol abuse can extend to legal troubles, including DUI charges, disorderly conduct, and public intoxication. These legal consequences can result in fines, jail time, and even a criminal record.

Is Alcoholism a Mental Health Disorder?

Historically, alcoholism was viewed through a moral or criminal lens, attributing the behavior to personal failings rather than considering underlying psychological factors. However, as our understanding of mental health evolved, so did our perception of alcoholism.

In contemporary times, alcoholism is recognized as a complex interplay of genetic, environmental, and psychological factors. In 1980, the Diagnostic and Statistical Manual of Mental Disorders, third edition (DSM-III), identified alcoholism as a subset of a mental health disorder. The current edition, DSM-V, classifies alcoholism, now referred to as alcohol use disorder (AUD), as a mental health condition presenting both physical and mental symptoms. The American Psychiatric Association (APA) also classifies alcohol use disorder as a mental health disorder, acknowledging the significant impact on an individual’s thoughts, feelings, and behaviors.

The link between alcoholism and mental health challenges is often fueled by self-medicating behaviors. Some individuals may turn to alcohol as a coping mechanism for underlying mental health issues, finding temporary relief from symptoms of depression, anxiety, or trauma. However, this coping mechanism often spirals into a destructive cycle.

Recognizing that alcoholism is a mental health disorder emphasizes the need for a holistic approach to treatment. That is why many quality alcohol rehab centers provide dual diagnosis treatment for co-occurring mental illnesses. This type of treatment involves addressing both the addictive behaviors and the underlying psychological factors contributing to the individual’s struggles.

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What To Expect In Treatment for Chronic Alcohol Abuse?

Recovery is a journey, and seeking professional help is often a crucial step. Aliya Health Group’s  network of alcohol addiction treatment providers offer comprehensive alcohol addiction treatment programs ranging from inpatient to outpatient care. This ensures that individuals receive the support they need at every stage. From detoxification to aftercare, Aliya’s commitment to holistic recovery shines through. 

Throughout each level of care, alcohol treatment centers incorporate evidence-based therapeutic interventions, including cognitive-behavioral therapy (CBT) and motivational enhancement therapy (MET), to address the psychological aspects of alcohol addiction.

Alcohol Detox

The first step alcohol addiction treatment is detoxification, where the body rids itself of alcohol. During the alcohol detox process clients are closely monitored to manage alcohol withdrawal symptoms and ensure a safe transition to the next phases of treatment. Detox programs also provide medication-assisted treatment for alcoholism which provides FDA-approved medications to minimize withdrawal and prevent relapse.

Inpatient Alcohol Treatment

In cases where the individual requires intensive support and supervision, inpatient alcohol treatment provides a structured environment for detoxification and residential treatment for alcoholism. This immersive approach allows individuals to focus solely on their rehabilitation, away from external triggers and cravings.

Outpatient Treatment for Alcoholism

For those who have a foundation of recovery and a strong sober support system, outpatient treatment can provide continuing care. Outpatient rehab programs offer flexible alcohol addiction treatment schedules so that people can maintain tend to work, school, or family responsibilities. For this reason, individuals can attend therapy sessions, counseling, and support groups while continuing with daily life and returning home or to a sober living environment after each day of treatment.

Aftercare Services

Recovery is an ongoing process, and aftercare services play a crucial role in maintaining sobriety. Aftercare provides continued support through counseling, support groups, and recovery resources to navigate the challenges of post-treatment life.

Getting Help For Chronic Alcohol Abuse

When social drinking  turns to heavy alcohol consumption or binging alcohol, people often need help to recover from chronic alcohol abuse. Due to society’s view of alcohol, people with alcohol use disorder often struggle to see their addiction for what it is. If you or your loved one are struggling with chronic drinking, reach out to Aliya Health Group for a confidential consultation. 

Are You Ready to Stop Drinking Alcohol? Here’s How

For many people, alcohol is an enjoyable part of life when used in moderation. However, excessive drinking can quickly spiral out of control and lead to serious health, personal, and legal consequences. If your relationship with alcohol has become unhealthy, taking steps to cut back or quit drinking altogether may be necessary. If you’re wondering how to stop drinking alcohol, here are some tips that can help you get closer to sobriety.

When Does Drinking Become a Problem?

In today’s world, hanging out often involves having a drink, but it’s important to know when drinking might be becoming a problem. While having an alcoholic beverage now and then can be fun and social, it’s crucial to notice when it starts getting in the way of daily tasks, relationships, or overall happiness. If the desire for a drink starts causing issues, it’s a sign that things might be going too far.

The U.S. alcohol guidelines for American adults asserts that you should drink no more than one drink if you’re a woman and two drinks if you’re a man. If you’re drinking more than that, it’s time to take a closer look at your drinking patterns and consider changing them or stopping altogether.

Figuring this out early on helps people make smart choices and get help if they need it. Recognizing when drinking becomes a worry isn’t just about how much you drink, but also about how it affects your life. It’s a personal journey of understanding that lets people keep a good and balanced connection with alcohol.

Types of Problematic Drinking Patterns

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), there are two types of problematic drinking patterns which include binge drinking and heavy drinking. 

Binge drinking is defined as: A pattern of drinking that brings blood alcohol concentration to 0.08 grams per deciliter (0.08%) or higher. 

  • Binge drinking in men: 5 or more drinks in a 2-hour time frame
  • Binge drinking in women: 4 or more drinks in a 2-hour time frame

Heavy drinking is defined as: A pattern of drinking in which an individual consumes excessive amounts of alcohol over the course of a day or throughout a single week. 

  • Heavy drinking in men: 4 or more drinks per day or 15 or more drinks per week
  • Heavy drinking in women: 3 or more drinks per day or 8 or more drinks per week

Risks of Binge Drinking Alcohol

Binge drinking is characterized by consuming a large amount of alcohol in a short period of time. It’s particularly concerning because individuals often underestimate the risks involved, including: 

  • Accidents
  • Alcohol poisoning
  • Liver disease
  • Heart problems

Binge drinking is alarmingly common among college students and young adults, though it can affect individuals of any age. Its episodic nature means that even those who don’t drink regularly can still be at risk for the serious consequences associated with high-intensity alcohol consumption.

Risks of Heavy Drinking

Unlike binge drinking which occurs in short bursts, heavy drinking involves a consistent pattern of drinking alcohol over time. This chronic exposure to alcohol greatly increases the risk of developing diseases such as:

  • Cirrhosis of the liver
  • Certain types of cancer
  • Stroke
  • Heart disease

Heavy drinkers may also experience mental health problems like depression and anxiety as a result of their alcohol use. Those who drink heavily and already struggle with mental illness often experience a worsening of their symptoms over time. 

What makes heavy drinking particularly problematic is its ability to become an entrenched part of an individual’s lifestyle, making it harder to recognize and address than patterns like binge drinking.

Signs Your Drinking May Have Become Unhealthy

In general, casual drinking means having a few drinks on occasion without letting alcohol take over your life. Drinking becomes problematic when it escalates out of control and causes harm. Signs of problem drinking include:

  • Needing more alcohol to get the same effect (tolerance)
  • Unsuccessful attempts to cut back on drinking
  • Spending a lot of time obtaining, using, or recovering from alcohol
  • Giving up activities you once enjoyed in order to drink
  • Continued drinking despite physical, mental, or social harm

Many factors can contribute to unhealthy drinking, including genetics, trauma, mental health issues, peer pressure, and more. According to the 2020 National Survey on Drug Use and Health, 14.5 million Americans ages 12 and older have an alcohol use disorder.

What Are the Signs and Symptoms of Alcohol Abuse?

A main sign of alcohol abuse is continued drinking despite negative consequences in your life. Sometimes functioning alcoholics have a hard time seeing that their drinking is problematic. Though people with alcohol use problems are still colloquially referred to as “alcoholics,” the clinical term is an alcohol use disorder. To meet the DSM-5 diagnostic criteria for an alcohol use disorder you only need to meet two of the below criteria over the past year:

  • You’ve tried to curb or quit drinking alcohol without success more than once.
  • You need to drink more amounts of alcohol to get the same desired effects (alcohol tolerance).
  • You’ve continued drinking though it’s impacted your relationships.
  • You’ve been unable to fulfill responsibilities or obligations because you’ve been ill from drinking.
  • You’ve drank more alcohol than you’ve intended or over a longer period of time than you wanted.
  • You’ve continued to drink even though it’s impacted your physical or psychological health.
  • You’ve spent increasing amounts of time drinking or recovering from alcohol use.
  • You’ve had ruminating thoughts about using alcohol.
  • You’ve experienced alcohol withdrawal symptoms when you’ve decreased alcohol intake.
  • You’ve decreased or given up responsibilities or activities because of alcohol use.
  • You’ve gotten into more than one unsafe situation while drinking or after drinking.

The severity of an alcohol use disorder (AUD) is determined by the number of criteria you meet. A mild AUD is 2-3 symptoms; a moderate AUD is 4-5 symptoms; and a severe AUD is at least six symptoms.

How to Recognize the Signs and Symptoms That Someone Is Abusing Alcohol

People who struggle with alcoholism may try to rationalize or excuse their drinking patterns. This often leads to conflicts with family members and loved ones attempting to confront a person’s problematic drinking patterns.

To help you get a better idea of what alcohol addiction looks like, here are some of the most common signs of alcohol abuse.

Physical signs of alcohol abuse: 

  • Slurred speech
  • Lack of coordination
  • Bloodshot eyes
  • Smell of alcohol
  • Blackouts or memory lapses
  • Tremors
  • Impaired concentration
  • Frequent illness

Behavioral signs of alcohol abuse:

  • Drinking alone
  • Hiding alcohol
  • Lashing out at loved ones
  • Driving while intoxicated
  • Legal issues
  • Poor performance at work or school

Psychological signs of alcohol abuse: 

  • Depression 
  • Paranoia
  • Mood swings
  • Lack of motivation 
  • Difficulty processing emotions

Long-term health risks of alcohol abuse: 

  • Liver disease
  • Ulcers
  • Gastritis
  • Malnutrition
  • Cancer
  • Brain damage
  • Heart disease

If you recognize any of the signs of alcohol abuse in someone you love, it may be time to hold an intervention. This list can act as a guide to help point out a loved one’s unhealthy drinking habits. In doing so, they can re-evaluate their relationship with drinking and find help. The sooner you act, the faster you and your loved one can begin to recover.

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Benefits of Stopping Drinking Alcohol

The benefits of stopping drinking are endless. Without the negative effects of drinking, such as hangovers and poor decision-making, you’ll be able to experience the following benefits:

  • Improved physical health
  • Better mental health
  • Healthier relationships
  • Financial security

Physical Benefits of Stopping Drinking Alcohol

One of the most immediate and impactful benefits of stopping drinking alcohol is the significant improvement in physical health. Alcohol consumption is linked to various health issues such as liver disease, heart problems, and decreased immunity. When you stop drinking alcohol, you give your body a chance to repair any damage and improve your sense of well-being.

Alcohol is a depressant that can drain your energy levels, leaving you feeling exhausted the next day. By eliminating alcohol from your life, you’ll experience increased energy levels and be more productive throughout the day. Quitting alcohol can also lead to better sleep patterns and more restful nights. Alcohol disrupts your sleep cycle, preventing deep, restorative sleep. Without it, your body can follow its natural rhythms, leading to improved mental clarity and energy levels throughout the day. 

Since alcohol causes inflammation throughout the whole body, people who quit drinking often notice clearer skin, weight loss, and brighter eyes. The longer you stay sober, the better you’ll look and feel as your body hydrates and cleanses itself from toxins.

Mental Health Benefits of Quitting Alcohol

Quitting alcohol can also lead to improved mental health. While alcohol is often used as a coping mechanism for stress or other emotional issues, it only masks the underlying problems. Alcohol use is closely linked with anxiety, depression, and mood swings—by cutting it out of your life, you may see a decrease in these symptoms.

 The clarity that comes with sobriety allows for better decision-making processes and fosters a stronger sense of self-awareness and control over your actions. Sobriety also allows for an honest evaluation of your mental state and provides the opportunity to seek proper treatment if needed.

Relationship Benefits of Quitting Alcohol

Oftentimes, those struggling with alcohol addiction may prioritize alcohol over spending quality time with their partner or family. Alcohol abuse can also lead to infidelity, dishonesty, and arguments that can strain a relationship. By giving up drinking, you can be more open and honest in your relationships and create lasting memories together.

When you stop drinking alcohol, you can also build new friendships with others who are also sober. These sober relationships can provide support, understanding, and guidance on navigating life without alcohol.

Sobriety also opens up the possibility for new and healthier activities to enjoy with your friends and family. Instead of spending time at bars or drinking at home, you can engage in activities that promote genuine connection, such as hiking, cooking together, or joining a yoga class.

Financial Benefits of Stopping Drinking Alcohol

Drinking can also take a toll on your finances. Whether it’s spending money on drinks at bars or restaurants or paying for damages caused by drunk driving, alcohol can be a drain on your bank account. After you quit drinking, you release yourself from the financial burden of purchasing alcohol and its consequences. 

Not only will this benefit your financial situation, but it can also help reduce stress and anxiety related to financial struggles. This newfound financial freedom can also open up opportunities for travel, education, and personal growth. In recovery, you’ll have more time and money to participate in fulfilling sober activities and passions that contribute to your happiness and satisfaction in life.

Simple Ways to Stop Drinking: Home Remedies and More

Choosing not to drink might not sound like a thrilling idea for those on the brink of alcoholism. For individuals grappling with a substance use disorder, it might even seem downright impossible. However, kicking the habit is entirely achievable, and the positive effects on your body when you decide to stop drinking are extensive.

If you’re looking for simple ways to stop drinking, you won’t find one. That said, here are some helpful steps to drink less or quit alcohol completely:

  • Dump out all alcohol in your home so it’s not conveniently available.
  • Avoid bars and social occasions centered on drinking.
  • Create a daily routine.
  • Be aware of triggers that make you drink like stress or loneliness, and have backup coping plans.
  • Pick up new hobbies to fill free time. Exercise, meditate, enjoy self-care, connect with sober friends, immerse yourself in work.
  • Consider attending support groups like Alcoholics Anonymous or SMART Recovery to build a sober network.
  • Talk to your doctor about medication to stop drinking, curb cravings, and promote abstinence.
  • Set goals like participating in a sober challenge month or commit to an alcohol-free trial period.

How Do I Stop Drinking Alcohol For Good?

If you find yourself asking “how do I stop drinking alcohol” then you are not alone. Alcoholism is a prevalent issue that affects millions of people worldwide. It can be difficult to break the cycle of alcohol addiction, but it is possible with determination and support.

Here are some tips to help you stop drinking alcohol:

  • Acknowledge your desire for change. By accepting that you want to stop drinking, you begin the process of defining your “why.” 
  • Understand why you want to stop drinking. Is it negatively affecting your health, relationships, or happiness? Once you have a clear reason for wanting to quit, it will be easier to keep your commitment.
  • Set clear, achievable goals. Whether you decide to cut back gradually or quit cold turkey, having a plan tailored to your needs and goals is crucial. 
  • Seek support from friends, family, and professionals. Loved ones and addiction treatment providers can offer the encouragement and guidance you need to recover.
  • Engage in new activities or hobbies that don’t involve alcohol. This can help fill the void that might be left in your routine while avoiding triggers and temptation.
  • Educate yourself about the health risks associated with drinking and the benefits of quitting alcohol. This knowledge can motivate you to stay sober and healthy.
  • Monitor your progress and celebrate big and small victories. This can help to reinforce your commitment to sobriety, even in moments of worry and self-doubt.
  • Be patient and kind to yourself during the recovery process. Setbacks can happen, but they don’t define your path forward. 

Always remember that seeking help is a sign of strength, not weakness, and numerous resources are available to support you in achieving your goal of stopping drinking alcohol. 

If you are struggling to get and stay sober, we encourage you to consider seeking professional help from an alcohol rehab center or joining a support group such as Alcoholics Anonymous. With a willingness to try, comprehensive support, and an individualized plan in place, breaking the cycle of alcohol addiction is possible.

Alcohol Addiction Treatment: The Best Way to Stop Drinking Alcohol

The best way to stop drinking alcohol is by seeking professional help through alcohol addiction treatment. Alcohol addiction, also known as alcoholism or alcohol use disorder (AUD), is a chronic and progressive disease that can have serious consequences on an individual’s life and health.

Alcohol abuse treatment usually involves a combination of medical treatments, therapies, addiction counseling, psychoeducation, life-skills training, and support groups. It is important to seek help from trained professionals who understand the complex nature of alcohol addiction and can provide personalized care to address your specific needs.

When starting treatment for alcohol addiction, the first step is joining an alcohol detox program. These programs offer 24/7 medical care and supervision as you undergo the detoxification process. During detox, your body rids itself of alcohol and other toxins as you receive around-the-clock support to ensure your safety and comfort. Alcohol detox centers can also provide medication-assisted treatment services to manage alcohol withdrawal symptoms and cravings.

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Get Help to Stop Drinking Alcohol

If you or a loved one is struggling with alcohol abuse, Aliya Health Group can help. Our drug and alcohol addiction treatment centers offer evidence-based programs that are tailored to your individual needs. Our holistic approach treats the underlying causes of addiction through a variety of treatment services to heal the mind, body, and spirit. In doing so, we equip you with the tools needed for lifelong wellbeing and sobriety.

We offer alcohol addiction treatment programs including:

  • Alcohol detox program
  • Inpatient alcohol rehab program
  • Outpatient alcohol rehab programs

Our comprehensive alcohol rehab services include:

  • Medical detoxification: Safe and effective monitoring and management of alcohol withdrawal symptoms to lay the foundation for lasting sobriety.
  • Medication-assisted treatment (MAT): FDA-approved medicine to stop drinking alcohol, minimizing cravings, and help you stay sober.
  • Individualized therapy: CBT, dialectical behavior therapy, EMDR to help you process trauma, identify root causes of addictive behaviors, and build healthy coping skills.
  • Group counseling: Social support and accountability with a focus on relapse prevention, life skills, and 12-step principles to help you progress through the early stages of recovery.
  • Luxury amenities: Complementary services to support whole-person healing like massage, acupuncture, yoga, personal training, and nutrition counseling.
  • Aftercare and alumni programs: Continuing care services help reinforce the coping skills and progress made in recovery to promote long-term sobriety after rehab.

At Aliya Health Group, our alcohol rehabs can help you build a comprehensive “toolkit” to help you stop drinking alcohol. As you work through alcohol treatment, you will continue to grow and recover from alcoholism.

Take the first step and call us today. Our experts provide free consultations to review treatment options and answer any questions. You deserve an amazing life free from alcohol dependence. We can help make that a reality.

Why Is Alcohol Addictive?

Alcohol has a rich and varied history that spans centuries and cultures, serving numerous roles throughout human civilization. While it’s been used for celebratory purposes, relaxation, and socialization, alcohol has a dark side that’s often hidden by its apparent “harmlessness.” Why is alcohol addictive? What are the signs and symptoms of alcoholism? Is alcohol a drug? Let’s take a closer look.

What Is Alcohol?

Alcohol is a central nervous system depressant that is found in various forms across the world. While it has a long history of use, its effects on the body and mind have made it a subject of both fascination and concern.

Alcohol comes in various forms, the most common being ethanol, which is found in alcoholic beverages. These beverages can be broadly categorized into three main types:

  • Beer: Typically lower in alcohol content, beer is made through the fermentation of barley, wheat, or other grains
  • Wine: Made by fermenting grapes, wine has a higher alcohol content than beer and comes in various varieties, including red, white, and sparkling
  • Spirits: These include hard liquor such as vodka, whiskey, rum, and gin, and they have the highest alcohol content of all alcoholic beverages

Alcohol is widely consumed in the United States. Most American adults consume alcohol at least once in their lifetime. Among them, 6.7% will develop alcohol use disorder (AUD). In 2020, 55.8% of adults aged 18 and older reported that they drank alcohol in the past month, with 23.0% engaging in binge drinking and 5.8% reporting heavy alcohol use. These statistics reveal the widespread prevalence of alcohol consumption in the country.

Is Alcohol Addictive? 

The short answer is yes, alcohol is addictive. It’s not just the intoxicating effects and social appeal that make it addictive. Alcohol can create physical and psychological dependencies. So, if you’re also wondering, “is alcohol a drug?”— the answer to that is yes as well.

Alcohol works as a depressant, slowing down brain activity and inhibiting certain neurotransmitters. This leads to the relaxing and sedative effects that many people find appealing. Casual drinking can quickly turn into alcoholism under certain circumstances. Social acceptance can mask an alcohol problem for a while. In the early stages of alcohol abuse, you may be able to hide excessive drinking from loved ones, friends, and coworkers, but it becomes harder and harder to hide the problem.

Prolonged alcohol use can result in the development of tolerance. This is when the body adapts to the presence of alcohol and requires more to achieve the same effects. This is the first step toward alcohol addiction or dependence.

Physical Dependence

With prolonged, heavy alcohol abuse, the body can become physically dependent on alcohol. When you’re physically dependent on alcohol and you suddenly stop drinking, you can experience withdrawal symptoms such as tremors, nausea, and seizures. These symptoms are a clear sign of addiction.

Psychological Dependence

Apart from the physical aspect, alcohol can also create a psychological dependence. People may turn to alcohol to cope with stress, anxiety, or other emotional challenges. This reliance on alcohol to manage emotions is another indicator of addiction.

Getting to the point of addiction is a complex process that involves physical and psychological factors. On a purely physical level, alcohol is addictive because of the way it changes your brain. Alcohol and other addictive substances affect your brain’s reward center. This is the part of the brain that helps ensure your survival.

The combination of physical and psychological dependence, along with tolerance, is why alcohol is addictive and poses a significant risk to those who misuse it.

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What Are the Signs and Symptoms of Alcohol Addiction?

Recognizing the signs and symptoms of alcohol addiction is crucial to getting help for oneself or a loved one. These signs can manifest in various ways, including physically, emotionally, and behaviorally.

Physical Signs of Alcohol Addiction

  • Increased tolerance: needing more alcohol to achieve the desired effects
  • Withdrawal symptoms: experiencing tremors, nausea, or anxiety when not drinking
  • Neglecting responsibilities: failing to fulfill obligations at work, school, or home due to alcohol use.

Emotional Signs of Alcohol Addiction

  • Mood swings: frequent and unpredictable changes in mood, from euphoria to depression
  • Depression and anxiety: alcohol can exacerbate or even trigger symptoms of depression and anxiety

Behavioral Signs of Alcohol Addiction

  • Loss of control: being unable to stop or control alcohol consumption
  • Neglecting hobbies and interests: abandoning once-enjoyed activities in favor of drinking
  • Secretive behavior: hiding the extent of alcohol use or drinking in secret
  • Relationship issues: strained relationships with family, friends, and colleagues due to alcohol-related behaviors
  • Legal problems: getting into legal trouble as a result of alcohol-related incidents like DUIs.

Do I Need Alcohol Treatment?

If you are struggling to control your drinking habits, you likely need treatment for alcohol addiction. The type of treatment for alcohol addiction depends on factors like:

  • How long you’ve been abusing alcohol
  • How much alcohol you’ve been drinking
  • If you’re abusing drugs as well
  • If you have co-occurring disorders like medical conditions or mental illness
  • Your support system

Depending on your unique circumstances,  your treatment plan may include detoxification, therapy, support groups, medication, and aftercare services.

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What Is Alcohol Treatment Like?

In general, detoxification is usually the first step in treating alcohol addiction. This process helps to rid your body of any remaining alcohol and manage withdrawal symptoms. It can be done medically or non-medically, depending on the severity of your addiction.

Following detox, most people benefit from the clinical care and guidance found in an inpatient treatment program. In this case, you stay at an addiction treatment center, attend programming during the day, and participate in recovery activities in the evenings. This provides 24/7 recovery support and distance from triggers to drink.

Many people in recovery transition into an outpatient treatment program after detox and residential treatment. Outpatient programming includes:

Many people choose to live in a sober living residence with other people in recovery while attending outpatient treatment. This setting can be more supportive of sobriety than living at home.

Medically Assisted Alcohol Detox

Whether you start with a residential program or outpatient program, you should never try to stop heavy drinking without medical help. Alcohol withdrawal can be painful and dangerous for people with a dependency and addiction. In severe cases, people have died during alcohol withdrawal.

Medical detox from alcohol involves staying at a treatment center throughout alcohol withdrawal. You receive 24/7 care from medical staff who monitor your vital signs and attend to any medical emergencies. You’re also provided medications to ease symptoms of alcohol withdrawal so you’re as comfortable as possible.

Behavioral Therapies and Relapse Prevention

After you detox from alcohol, you need to discover the reasons why you use alcohol so you can learn to cope with challenges without substance abuse. Treating alcohol addiction with evidence-based and holistic therapies and building a sober support system are key components of alcohol rehab.

Alcohol Abuse Treatment at Aliya Health Group

You or your loved one didn’t choose to become an alcoholic, but it’s important to know alcohol addiction doesn’t improve on its own. Choosing to enter an alcohol rehab center is a courageous step. Aliya Health Group is here to provide support.

We offer evidence-based alcoholism treatment programs that are customized to your unique needs. Our comprehensive care continuum includes:

  • Alcohol detox
  • Drug detox
  • Inpatient rehab
  • Intensive outpatient program (IOP)
  • Outpatient treatment
  • Sober-living residences

Common components of an addiction treatment program include:

  • Individual, group, and family therapy
  • Mental health treatment for dual diagnosis/co-occurring disorders
  • Therapeutic models like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT)
  • Trauma-focused therapies like EMDR (eye movement desensitization and reprocessing)
  • Holistic therapies like yoga, art therapy, and music therapy
  • Introduction to support groups like 12-step groups or SMART Recovery groups
  • Aftercare recovery resources

Alcohol addiction is a treatable condition, and there are various approaches to help individuals on their path to recovery, and Aliya Health Group is here to help you every step of the way.

Get the help you need to begin your journey to recovery.

Is Alcohol a Depressant?

Alcohol, both celebrated and criticized, often sits at the center of many debates. It’s commonly known as a party staple, a relaxation aid, and for some, a way to relieve stress. Yet, alcohol’s popularity and social acceptance raises an important question: Is alcohol a depressant? 

This question is important for understanding alcohol’s effects on people’s minds and bodies. We’ll explore alcohol as a chemical compound, its impact on the brain and body, and explain why it’s considered a depressant. In doing so, you will gain a better understanding of how alcohol affects mental and physical health.

What Are Depressants?

A depressant is any drug that slows down your central nervous system (CNS). Just a quick recap: the CNS is located in your brain and spinal cord. It’s responsible for detecting stimuli and converting that information into sensory data. It also is responsible for motor skills – how you move the various parts of your body.

Some examples of depressants include:

  • Marijuana
  • Barbiturates (ex: Nembutal)
  • Benzodiazepines (ex: Xanax, Valium)
  • Sleeping medications
  • Opioids (ex: Oxycodone)
  • Alcohol

While alcohol initially seems to have some stimulant qualities in low doses, it is a depressant drug. While alcohol is legal and widely consumed, it, like other depressants, can be harmful or fatal in high quantities. Similar to other depressants, chronic alcohol abuse can lead to addiction and serious health problems.

What Are the Side Effects of Depressant Abuse?

Side effects of abusing depressants include:

  • Physical Health Problems — This can include a range of issues from headaches and dizziness to more severe problems like respiratory distress, irregular heartbeat, and seizures. Long-term use can potentially lead to liver damage, lung disease, and other serious health conditions.
  • Cognitive and Emotional Issues — Depression, confusion, memory loss, and difficulty concentrating are some of the cognitive and emotional side effects that may occur. These issues can potentially interfere with a person’s ability to function in their daily life.
  • Sleep Problems — While depressants are often used to treat sleep disorders, misuse can lead to problems like insomnia. Over time, users may also develop a tolerance, meaning they need to use more of the substance to achieve the same effect.
  • Physical Dependence and Withdrawal — Regular use of depressants can lead to physical dependence. This means that a person’s body becomes so accustomed to the drug that they experience withdrawal symptoms if they stop using it. These symptoms can be severe and potentially include fever, nausea, seizures, and hallucinations.
  • Overdose — Perhaps the most serious potential side effect is overdose. Because depressants slow down brain activity, taking too much can slow a person’s heart rate and breathing to dangerously low levels. This can potentially lead to coma or death.
  • Addiction — Chronic misuse of depressants can also lead to addiction, a serious disease characterized by compulsive drug seeking and use despite harmful consequences. Addiction can have a wide range of negative impacts on a person’s life, including problems with work, school, relationships, and the law.

It’s also important to note that mixing depressants with other substances, particularly alcohol, can intensify these effects and increase the risk of overdose. For example, mixing alcohol with opioids can slow your breathing to dangerously low levels.

If you’re concerned about yourself or someone else who may be struggling with depressant abuse or alcohol addiction, don’t hesitate to reach out for help. Recovery is possible with the right support and resources.

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Why Do People Use Alcohol?

There are a variety of reasons people may drink alcohol. Sometimes people do it for ceremonial purposes – a child’s baptism, or a wedding, for instance. Other times, it’s to socialize, such as when people get together with friends at bars to have drinks. In these situations, people sometimes abuse alcohol – this is known as binge drinking. Young people are especially likely to do this due to their susceptibility to peer pressure.

Some people abuse alcohol habitually due to alcoholism, known in the medical community as alcohol use disorder (AUD). Mental illness is a major contributing factor to a person’s likelihood of suffering from AUD. In fact, 27 to 40 percent of cases of alcohol dependence involve mood disorders.

Who Is at Risk for Alcohol Abuse?

Anyone can suffer from alcohol abuse and addiction. The biggest risk factor for alcohol addiction is binge drinking. Binge drinking is defined as consuming 5 or more drinks on a single occasion for men and 4 or more for women. Doing this repeatedly significantly increases the risk of developing AUD. However, some people may be at higher risk than others.

Risk factors for alcohol abuse and addiction are:

  • Age — Studies show young people are vulnerable to alcohol abuse and addiction. This is especially true of young people in college, where binge drinking is prevalent.
  • When You Begin Drinking — The earlier you drink, the more likely you are to develop AUD later in life. This is especially the case for those who begin drinking in adolescence or earlier.
  • Mental illness — Mental health issues like depression, anxiety, and bipolar disorder are significant risk factors for AUD.
  • Sex — Due to their higher body fat percentage, women absorb alcohol faster than men.
  • Family History — Some individuals may be genetically predisposed to alcohol addiction. This means that a history of alcoholism in the family can make a person more likely to develop the condition. Likewise, one’s upbringing can also predispose a person to alcoholism.

It’s important to remember that these factors do not determine whether someone will develop an alcohol use disorder, but they are associated with an increased risk. Just because someone has these risk factors doesn’t mean they will necessarily develop an addiction, and likewise, people without these risk factors can still develop AUD. If you or someone else may be struggling with alcohol abuse, please seek professional help.

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Alcohol Addiction Treatment

If you or a loved one are struggling with alcoholism, you don’t have to face it alone. We at Aliya Health Group seek to be a beacon, resource, and partner for those struggling with alcohol addiction. We offer affordable and compassionate alcohol addiction treatment, with alcoholism treatment centers all over the country.

There are several alcohol addiction treatment programs, including:

  • Alcohol detox
  • Residential alcohol treatment
  • Partial hospitalization
  • Intensive outpatient
  • Outpatient alcohol treatment

Each level of care offers unique benefits and serves a specific purpose in the recovery process. It’s important for individuals seeking treatment to work with professionals to determine the most appropriate level of care based on their specific needs and circumstances. With the right level of care, individuals can receive the support and treatment they need to achieve long-term recovery and a healthier, happier life.

Alcohol Detox

Alcohol detox is the first step in treating alcohol addiction and involves removing all traces of alcohol from the body. Due to the risks of life-threatening alcohol withdrawal symptoms like DTs, the detox process can be dangerous and should always be done under medical supervision.

Alcohol detox programs provide a safe and supportive environment for individuals to focus on their recovery without the distractions and temptations of everyday life.  These programs typically involve a combination of medication, therapy, and support groups to help individuals through the withdrawal process.

Inpatient Alcohol Treatment

Inpatient alcohol treatment involves living at a rehab facility to receive intensive care for alcohol addiction. This type of treatment is recommended for individuals with severe or long-term alcohol addiction.

During residential treatment, people have access to 24/7 medical and emotional support from trained professionals. They also participate in individual and group therapy sessions to address the underlying causes of their alcohol addiction and develop coping strategies for maintaining sobriety after leaving the program.

Partial Hospitalization

A partial hospitalization program (PHP) is a step down from residential treatment where people still spend most of their day at a treatment facility, but can return home in the evenings. PHPs allow for a gradual transition back into everyday life while still receiving intensive treatment and support. 

In this alcohol rehab program, individuals continue to attend therapy sessions and participate in structured activities during the day, but have the opportunity to practice their newly developed coping skills in a real-world setting. They also receive ongoing medical and emotional support from professionals as needed.

Intensive Outpatient Treatment

In intensive outpatient treatment, clients participate in intensive therapy sessions, meeting three to five days a week, with each session lasting three hours. This level of care is a step down from partial hospitalization, requiring less time commitment.

IOPs offer clients the ability to continue their employment or academic obligations, receiving support and therapy as needed as they prepare to reenter society. This way, people can continue recovering from alcohol addiction without putting their daily lives on hold. During an intensive outpatient program, they can continue participating in intense therapeutic interventions like individual and group therapy, skill development, and medication management as necessary.

Outpatient Alcohol Treatment

Outpatient alcohol treatment allows clients to receive care without neglecting their responsibilities at home. It also tends to be significantly more affordable than higher levels of care. Individual therapy, group therapy, and medication management are all commonly offered in outpatient treatment. People typically attend weekly sessions, but the exact schedule may vary depending on the individual’s needs.

Outpatient treatment is often used as a step-down program for those who have completed higher levels of care and are transitioning back to their normal lives. It can also be a starting point for those with less severe alcohol abuse issues. This is because outpatient alcohol rehab offers flexibility and support while still allowing individuals to maintain their independence and responsibilities outside of treatment.

Start Your Alcoholism Recovery Journey Today

If you or a loved one are thinking of seeking treatment for addiction to alcohol but have questions, call us at 888-965-3085 or fill out our secure contact form. Our highly qualified staff will be happy to assist you.

Is Alcohol a Stimulant?

What Is Alcohol?

Alcohol is a chemical substance often used for its intoxicating effects in various drinks. The type of alcohol found in alcoholic beverages is known as ethanol or ethyl alcohol, which is a psychoactive substance that causes different effects on the body and brain. It’s produced through the fermentation of sugars by yeasts, a process used in making wine, beer, and distilled spirits. If you’re wondering if alcohol is a stimulant or depressant, read on!

Alcohol is considered a depressant rather than a stimulant because it slows down, rather than speeds up, our nervous system. Stimulants, on the other hand, increase neural activity, causing heightened arousal and energy levels.

However, in low doses, alcohol has stimulant-like effects.

When consumed in small quantities, alcohol can:

  • Increase energy
  • Decrease inhibitions
  • Increase heart rate
  • Increase dopamine levels
  • Increase aggression and impulsiveness

As you consume more alcohol, it will begin to slow your body down. As your blood alcohol content increases, the depressant effects become more pronounced, leading to symptoms like impaired judgment, lack of coordination, slowed reflexes, and potentially loss of consciousness.

Alcoholic Drinks With Caffeine

People often mix alcoholic drinks with caffeine. Some examples of these are certain liqueurs, mixed drinks involving energy drinks, or cocktails made with coffee.

The reason this mix can be dangerous is due to the contrasting effects of alcohol and caffeine. While alcohol is a depressant, caffeine is a stimulant. Caffeine can mask the depressant effects of alcohol, making drinkers feel more alert than they actually are.

This may lead to the consumption of more alcohol than intended, as the person may not feel as intoxicated as they truly are. It can also increase the risk of alcohol-related harms, such as accidents, injuries, or alcohol poisoning. Furthermore, both alcohol and caffeine can dehydrate the body, leading to worse hangovers.

In recognition of these risks, some countries have regulations limiting the sale of premixed alcoholic energy drinks. However, it’s still important for individuals to be aware of the risks when combining alcohol and caffeine in any form.

What Is the Difference Between a Stimulant and a Depressant?

Stimulants are substances that speed up the body’s processes, including the central nervous system and the brain. They can make you feel more alert, attentive, and energetic, and can increase heart rate and blood pressure.

Caffeine is a common stimulant drug.

Other examples of stimulants include:

  • Nicotine
  • Amphetamines (such as Adderall)
  • Methamphetamine
  • Cocaine

Some stimulants are used in medical contexts to treat conditions like attention deficit hyperactivity disorder (ADHD), narcolepsy, and occasionally depression. However, misuse of these substances can lead to serious health issues, including addiction and overdose.

Depressants, on the other hand, slow down the body’s processes, including the brain and the central nervous system. They can help reduce anxiety, promote sleep, and induce feelings of relaxation and calmness. They also decrease heart rate and breathing rate.

Alcohol is a good example of a depressant.

Other examples of depressants include:

  • Benzodiazepines (like Xanax)
  • Barbiturates
  • Opiates

Like stimulants, depressants can also be used medicinally. For instance, some are used for treating anxiety, insomnia, and seizures. As with stimulant drugs, misuse of depressants can lead to severe health problems like addiction and overdose.

Is Alcohol Addictive?

Yes, alcohol is certainly addictive. Alcoholism is the most common of all substance use disorders in the United States. According to the Department of Health and Human Services, nearly 30 million American adults suffered from alcohol abuse in 2021.

Alcohol stimulates the release of various neurotransmitters in the brain, leading to feelings of pleasure or relaxation. Over time, the brain adapts to these changes, leading to physical and psychological dependence.

When someone is dependent on alcohol, they may need to drink more and more to achieve the same effects, a phenomenon known as tolerance. They may also experience withdrawal symptoms when they stop drinking, such as anxiety, restlessness, and in severe cases, seizures or hallucinations.

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Can an Alcoholism Treatment Center Help?

If you or a loved one are struggling with alcoholism, you don’t have to face it alone.

We at Aliya Health Group seek to be a beacon, resource, and partner for those struggling with alcohol addiction. We offer affordable and compassionate alcohol addiction treatment, with alcoholism treatment centers all over the country.

After detoxing, proper treatment can begin.

There are several different approaches to treating alcohol addiction, including:

Residential Treatment

After successfully completing medical detox, you’ll transition to residential treatment, also known as inpatient treatment. There, you’ll receive medically-assisted treatment and dual diagnosis treatment to deal with any cravings or co-occurring mental health issues you may be battling.

In addition to individual and group counseling and medication management, you’ll also have access to leisure activities and family support services.

Partial Hospitalization

A step down from inpatient care but with more structure than conventional outpatient programs, a partial hospitalization program offers a good balance for those looking to ease back into normal life. Clients can receive care five to seven days a week for several hours each day, returning to their sober living homes in the evening.

This way, they can recover without putting their daily lives on hold, receiving intense therapeutic interventions like group and individual therapy, skills development, and medication management as necessary.

Intensive Outpatient Treatment

Clients undergoing this program participate in intensive therapy sessions, meeting three to five days a week, with each session lasting three hours. This level of care is a step down from partial hospitalization, requiring less time commitment.

IOPs offer participants the ability to continue their employment or academic obligations, receiving support and therapy as needed, as they prepare to reenter society.

Outpatient Care

Finally, there’s outpatient care. Outpatient care allows clients to receive care without neglecting their responsibilities at home. It also tends to be significantly more affordable than higher levels of care.

Verify Your Insurance

Looking for quality treatment for substance abuse and mental health that’s also affordable? Aliya Health Group's treatment facilities accept most major insurance providers. Get a free insurance benefits check now!

Check Your Coverage​

Start Your Alcoholism Recovery Journey Today

At Aliya Health Group, we can help you get through alcohol withdrawal using one of our treatment programs. Not all rehab centers offer holistic therapy for alcohol detox and alcohol rehab. Our recovery center offers the inpatient and outpatient rehab options you need to end an alcohol dependence. 

Addiction recovery or mental health treatment is just a phone call away. If you or a loved one are thinking of seeking treatment for addiction to alcohol but have questions, call us at 888-965-3085. Our highly qualified staff will be happy to assist you if you’re ready to end an addiction to drinking alcohol.